In the evening, He Dong and Tie Lei went straight back to their respective rooms after saying goodbye to Wang Qiangjun and Wang Nuo. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Closing the door and locking the door, He Dong then sat down on the chair, his mind moved, and his mind entered the ball god training system.

In the training hall, Ah Man and Qiao Ke were waiting for He Dong on the basketball court.

Seeing He Dong's appearance, Ah Man took the lead in speaking, "Are you going to start physical strengthening training again tonight?" ”

Nodding, He Dong added: "After the physical strengthening training is over, I want to rest for a while and then start the ball skill strengthening training. ”

"Okay, no problem."

Both Aman and Choco nodded.

After the two-hour physical strengthening training, Ah Man nodded affirmatively, although it was a phantom, and there was no expression on his face, but there must be a look of appreciation.

According to Aman's estimation, as long as He Dong continues to practice hard, although it will take a long time to reach A-level physical fitness, it will definitely not be just a thought.

There are too few yellow people who can reach A-level physical fitness, and the players who have been to the NBA to play in Huaguo back then, except for Da Yao, are all plagued by poor physical confrontation or slow movement and inflexibility, of course, Da Yao is also slow to move, but he can rely on technology to make up for his shortcomings. And the others...... Needless to say, the fans are watching.

After the physical strengthening training, the next step is the ball skill strengthening training.

He Dong had expectations in his eyes, and he didn't know what the ball training system would look like.

After a short rest, Qiao Ke came to He Dong's side, and then conjured 2 basketballs from his body and threw them to He Dong, apparently dribbling with both hands first.

Also, with He Dong's current level of ball control, it is indeed necessary to start from the most basic practice, control the ball with both hands, and practice the ball feeling of both hands at the same time, which is more efficient than practicing ball control with two hands.

"Today it's just the basics of two-handed control, and you just need to be able to stay in place, and you don't need to dribble backwards, forwards, lefts, and lefts."

At this point, there was a hint of sarcasm in Choko's tone, "I don't want to see a scrap of wood that can't even do such a simple thing." ”

"Hmph, wait and see."

He Dong raised his head and smiled confidently, the basketball in his hand had been controlled very steadily, and he couldn't see that He Dong was flustered.

Qiao Ke nodded, but that was all, and then said: "Practice like this for 10 minutes first, and then you must speed up the next time you practice, otherwise you will still be a waste in my eyes." ”

With He Dong's current ball control speed, in Qiao Ke's opinion, if the NBA is the speed of a supercar, then He Dong only has the speed of a bouncing car, which is really completely unbearable.

Overnight, He Dong's ball control speed has been improving, and every time he increases his ball control speed, He Dong will feel uncomfortable, because the speed increase is not temporary, it is necessary to maintain high-speed ball control for the next period of time.

After a night of practice, both arms felt like they were out of strength.

After finishing the training, He Dong's thoughts left his mind and returned to reality, the light in the room forgot to turn on, it was dark at the moment, and it was silent outside, and it seemed to be very late.

His body was covered with sweat, and the chair was already soaked, so He Dong hurriedly got up and went to take a shower.

After taking a bath, lying comfortably on the bed, looking at the ceiling, He Dong had satisfaction in his eyes, it was a kind of satisfaction to get stronger strength.

Now that you have a physical enhancement system and a ball skills enhancement system, you will definitely be able to become a high-profile existence in the future, and you will have your own sky in the NBA.

"Oh, no, I'm going to become a ball god, since I have a ball god system, why don't I become a ball god?"

……

In the following days, He Dong locked himself in his room all day, except for eating, he didn't leave the house at all.

Everyone in the entire orphanage didn't know what He Dong was doing hiding in the room all day, He Dong was not like this before, He Dong used to go out to play every day, but now he has become an "otaku" in seconds, which suddenly makes the big guy a little uncomfortable.

Everyone asked him why he locked himself in the room, and He Dong just smiled mysteriously and left a sentence, "The central government has issued me a secret mission." "Perfunctory

However, everyone found a change in He Dong, He Dong's meal volume increased again, and he only ate high-protein food, high-calorie food was almost non-sticky, and the muscle lines of his body were more obvious than before, and the whole person looked a little stronger.

Tie Lei, who is He Dong's good brother, also had doubts, and couldn't help but ask during the meal: "Dongdong, you hide in your room all day long, I told you to go out to play, and you also went out, but why did you become stronger again?" Is it prisoner fitness, the kind of fitness that is alone in a room? ”

It is impossible for He Dong to tell Tie Lei that he has a ball god training system, right? can only say solemnly: "That's right, it seems that you are quite smart, even you guessed this." ”

Tie Lei naturally won't believe all of this kind of words, but seeing that He Dong doesn't mean what he wants to say, forget it.

After eating, He Dong slapped the ball on the court in the courtyard, and a little exercise after the meal helped digestion.

Came to the mid-range position and raised his hand to shoot a few balls casually, and a series of goals were scored.

He Dong came to play with the ball, Tie Lei naturally followed, and when he saw that the former actually threw several in a row, he couldn't help but widen his eyes, "Dongdong, you prisoner fitness can still practice shooting?" ”

In the past, He Dong would not be so accurate when training, after all, He Dong's shooting rate reached 55%, but 50% was given by the ball god system, and it was rare to score consecutive goals when training shooting, because the shooting rate given by the ball god system seemed to be digital and "dead".

The shooting percentage obtained by normal people through training is "live", for example, a person's shooting rate is 50%, but he can not only shoot many goals in a row, but also play iron continuously.

In short, the hit rate given by the Ball God system is stable, and it is stable and terrible. And the feeling of practicing by myself is unstable, and it all depends on the performance at that time.

So He Dong can now score consecutive goals, which was almost impossible to happen before.

But the current hit rate is He Dong's own, in the practice of these days, with a more regular diet, the fat content in the body gradually decreases, and the muscle lines are naturally becoming more and more obvious.

For He Dong, the biggest gain is that his shooting percentage has been greatly improved, and in the intensive training of ball skills, in addition to ball control, there are naturally many offensive moves and shooting training.

Qiao Ke corrected He Dong's shooting posture in training, and after continuous practice, He Dong's current shooting posture is almost exactly the same as Jordan and Kobe's, of course, it is just the same posture, and He Dong has not fully mastered the mystery of the shooting action, and he needs to practice more.

Now, if He Dong doesn't turn on the shooting percentage bonus, the shooting rate is about 20%, which is still good to reach this level within a month. At least He Dong's own shooting percentage has improved again.

He Dong, who turned on the shooting percentage, was in good shape just now, scoring 5 in a row with a 45% shooting rate, which was absolutely unthinkable in the previous 55% shooting rate.

But He Dong now has his own 20% shooting rate, as long as he plays well, plus a little luck, even if he scores 10 in a row, it is possible.

After all, it is not uncommon for a blacksmith on a regular day to suddenly score consecutive points like a god descending from heaven at a certain moment.

In a good mood, He Dong threw a few more shots, returned to the room, locked the door, and his thoughts entered the ball god training system again.

Addicted to training, unable to extricate himself.