Early the next morning, Dongfang Sheng followed the address and found Master Luo Rong, who was practicing boxing. Pen ~ fun ~ pavilion www.biquge.info

"Master!"

Luo Rong turned his head, squinted his eyes for a moment, and then said with a smile: "Xiao Sheng!" Hehe, not bad, good job, killed the little devil, the country should give you a military merit medal. ”

Dongfang Sheng smiled bitterly: "Master, return the military merit medal, it's good if you haven't been banned this time." In other words, I listened to your words, master, and I beat the little devil in the ring, but I didn't expect to kill someone. ”

"What's this, it's up to him to be unbeaten." Luo Rong closed his fist, patted Dongfang Sheng on the shoulder and said, "Yes, it's really good, I actually comprehended the collapse fist and fought well." By the way, you have something to do with me? ”

"Yes, master, I want to learn Xingyi Quan from you."

"Didn't you learn this?"

Dongfang Sheng was a little embarrassed and said: "Master, I'm blind, it's just a look." ”

"Oh, that's it." Luo Rong nodded, stopped talking, and thought for a while before saying, "Okay, I'll teach you, I still believe in your character." Whether you can learn to see your own understanding, and also, after learning, you can't bully the weak. ”

Dongfang Sheng said: "Master, is it okay in the ring?" ”

"Yes, why not, it's like a martial arts competition in the ring, of course it can be used."

Because Luo Rong had already taught Dongfang Shengxing Yiquan before, he was also a little happy to hear that Dongfang Shengzhen wanted to study hard. After all, Dongfang Sheng is now fighting in the ring, and he is still fighting with RB people, and if he wins, he will win glory for the country, and Luo Rong agreed in one bite.

As soon as he heard Luo Rong's promise, Dongfang Sheng didn't care if there was anyone around, he immediately knelt down, bowed and said, "Master." ”

This is the real apprenticeship, although it is a little simple, but now it is a new society, Luo Rong didn't care about this, he helped Dongfang Sheng up, and directly began to teach.

"You have already learned the three-body pile, so as long as you persevere, you will get the effect of tempering the body, and I will not teach you anymore. Although I have learned split boxing, drill boxing, horizontal boxing, cannon boxing, and collapse boxing, I have specialized in collapse boxing over the years, and I still have some experience. Crashing fist song: Crashing fist is like an arrow, and it is all based on an inch of Dan; Follow the change with the law, turn around and lift the foot to climb the tree.

The so-called collapse fist is to be like nine days of thunder, as fast as lightning, and pay attention to a fast word. Fast force, fast punching, fast closing punch, fast change. And the most critical point is to exert force, how to exert force, the force is all based on an inch of Dan, Dan is the dantian, that is, the lower abdomen, lower waist, and crotch. It's too subtle to say this, I'll show you, it's to turn around and lift your feet, that's the key. ”

After speaking, Luo Rong's center of gravity sank, his fists did not move, but his waist shook, and at the same time, his right foot was lifted, and he stepped heavily on the ground, making a muffled sound like a drum, and when he stepped down, the fist that was originally placed on the right side of his waist hit quickly, and with a whew, his hand had returned to its original position.

After punching, Luo Rong withdrew his hand and asked Dongfang Sheng: "How is it, do you understand?" ”

"Master, I'll punch you as such, see if it's right."

"Okay."

Dongfang Sheng thought carefully about the punch that Master Luo Rong had just made, and then his center of gravity sank, shook his waist, lifted his feet, and then punched out violently.

After the fight, Dongfang Sheng got up and looked at Luo Rong with some apprehension.

Luo Rong said: "No, the movements are quite similar, but you don't understand that the so-called force is all based on one inch of Dan." As I told you just now, Dan is the lower abdomen, lower waist, and stride, and the so-called turning and lifting the foot is not a simple copying action, but understanding the root of the force. The two actions of turning around and lifting the foot are carried out at the same time, and they are also the appearance of force. ”

Demonstrating another punch, Luo Rong said: "The strength is in the body, how to use all your strength, this is the trick to exert force." Strength is not a tree without roots, it can be used, it needs a support point, and what is the root of force, it is the feet, it is the legs. ”

Luo Rong patted his thigh and said: "Turning around and lifting the foot is carried out simultaneously, this action is to mobilize the force, after the force is mobilized, it is natural to find a support point, and then it can be used to the maximum, so the key is back to the foot, you see when I just lifted the foot and stepped on it, the punch was punched." Got it, the power of the fist comes from where the legs, and it is mobilized by stride, and then the foot finds the support point, and then punches. ”

Master Luo Rong has been immersed in Collapse Fist for many years, it is easy to understand, Dongfang Sheng practiced according to the trick he taught, he kept pointing out mistakes and correcting them next to him, just one morning, Dongfang Sheng has learned the skills of Crashing Fist.

At this time, the system sent out a prompt tone: "Ding, congratulations to the host for learning the Collapse Fist of Xingyi Fist, and the Collapse Fist skill upgrade." Collapse Fist Level 2, exert 2.2 times the strength, cooldown time 4 and a half minutes, and the penetration effect is activated according to the use effect. ”

"Master, I've learned." Dongfang Sheng said with a smile on his face.

Luo Rong pouted and said, "Learned?" You just know how to exert force, what about the application, how to use it, do others stand in front of you, let you set up a move, and then hit him? ”

"Uh......"

"Learning to exert power is only the basic, and of course it is the most important. And if you want to be able to learn and apply it, you must continue to practice, continue to comprehend, as long as it is suitable for such a force, you can use any suitable move to be able to hit the collapse punch. ”

"Yes, Master."

After beating Dongfang Sheng, Luo Rong praised with a smile: "But your kid's comprehension ability is really good, and he can learn it in less than a morning." Okay, you go, I don't have anything more to teach you, I'll do this in my life. ”

"Master......"

"Don't be a mother-in-law, just remember to come and see me when you go back to your hometown in the future. Also, learn boxing well, and if you get in the ring, you have to win, otherwise you won't lose my face. ”

Dongfang Sheng nodded heavily, then knelt down suddenly, bowed and said, "Thank you, Master, for passing on the art, Dongfang Sheng will definitely remember it." ”

"Okay." Luo Rong helped Dongfang Shengdao up, "You must practice more of the three-body pile of Xingyi Fist and persevere." The three-body pile has the effect of tempering the muscles and bones, which can strengthen the body and improve the body's reaction speed. Also, now that you have learned to collapse boxing, go find Huang Danian and let him teach you cannon boxing, although his kung fu is not as good as mine, but cannon boxing is still practiced well. ”

"Yes, Master."

Seeing that the master turned to leave, Dongfang Sheng bowed to his back again. In the past, although the master also taught himself Xingyi Boxing, he taught a posture of standing on a pile and some supporting exercises routines, but this time he came back to ask for advice, but the master taught himself his real know-how.

With a grateful heart, Dongfang Sheng left, took a taxi, and went to find Huang Danian.