July 20th, midsummer, the climate is hot. Pen, fun, and www.biquge.info

There are still more than two months to go before the competition, but the high boxing king settled in the Nanshan camp early and officially launched the preparation training that is expected to be eight weeks. As a rare "yellow-skinned" outlier in heavyweight boxing, his status is based on sand sculptures, as long as he fails once, all the glory will fall apart and disappear, he can't afford to lose, let alone want to lose.

The first time he fought a left-handed opponent at the championship level, the whole team was very cautious, and everyone went through the video of Mueller's boxing fight over and over again, and made a final fight plan for him: stay dynamic and wait for long punches.

Muller is a skilled master, with sharp jabs, fierce punches, athleticism, adaptability, a good sense of distance, and a delicate mind. He has his own unique understanding of the timing of punches and the defense against incoming punches, and is a rare talent. Considering Gao's fierce and domineering style of play and outrageous and perverted ability to resist hits, Muller will definitely choose to launch a sports raid war, so how to deal with his speed and pace has become a subject that they urgently need to study.

Left-handed fighters are a rare underdog in the boxing world, and their stance is ugly and awkward compared to the traditional right-hand grappling, but their left-hand blows are not trivial, and they are often confusing and confusing.

In order to deal with Muller more effectively, coach Seidler mobilized relations and specially recruited three left-handed boxers for Gao Yuan to train in actual combat. Two of the three sparring partners are in the sub-heavyweight class, and although they lack strength, they are fast and agile in their footwork, and the imitation effect is not bad.

Whether it's target training or actual training, Seidler always emphasizes one thing day in and day out: that Takato must get used to moving to the right side of his opponent and avoiding the fire circle of the hammer in the backhand. It's basically the same as dealing with a traditional right-hand fighter, and if you always go under someone's backhand, it's no different from looking for death.

Defensive requirements: Elevate the box, tighten the jaw, supplemented by blocking and closeting.

Pace requirements: reverse surrounding, stepping up, sudden straight sprint.

Offensive requirements: Straight punch and hook combination, continuous blow to the right side of the target.

In addition, the left-hander's right-hand jab is very powerful, especially for this piece, you can use your left hand to slap to block, or take advantage of your height advantage to take a backward movement to defuse. People will not forget how Muller rained down on Holyfield, who lost to Muller's short punches, and if he managed to crack his jab, Muller lost half of them.

After research, Seidler and his team members appropriately weakened the high strength program and deliberately strengthened the explosive power and dodge training.

A real world heavyweight champion, of course, there will be strength training, but it must not be too outrageous. What kind of heavy weight squats, weightlifts, and equipment are actually rare. Boxing is different from bodybuilding, focusing on speed, flexibility, coordination, and explosiveness, and if the muscles are "trained to death", the boxer will be scrapped.

Gao Yuan's explosive power training is only a few aspects: fitness ball wrestling, pulling a car, rope shaking, logging, and various resistance sports.

As for dodge training, it's a bit interesting, in the past, Seidler liked to use hollow sticks, special "meteor hammers" to launch a series of strikes and other items to train his disciples, but this time the opponent was left-handed, and the regular training did not have the desired effect, so Seidler deliberately let the sparring partners take turns to fight, and use his right jab to deliver a series of blows to Gao Yuan's head. This method has also been used by Atlas and Li Wangxiang, but Seidler is very different from them, he is not allowed to move and block from afar, and can only be resolved by dodging left and right.

Hehe, you can imagine the tragic picture - stabbing with a jab like a flag flower rocket, the high boxing king stood in place, dangling in embarrassment, and his head was not less beaten......

Although the "pips" are relatively strong, the partners are very optimistic and confident of winning lofty. Height, reach, weight, strength, resistance, he has an absolute advantage, and his speed can keep up, and Muller's tragic end is actually doomed.

Gao Yuan's training is in full swing, and something big and small has happened in the boxing world outside: the new WBO heavyweight champion Riddick Bough has solemnly announced that he will have a rematch with "Bad Boy" Golotta in early November!

As a former world hegemon, Bao certainly has the dignity and persistence of a king, who can beat him so badly over the years? Bao feels insulted, so he decides to make a comeback and prove himself.

Bao claimed that he would train desperately to lose weight, drop his weight below 240 pounds, and beat Golota hard.

Golota responded: "Come, who's afraid of whom......

The situation is very mysterious. A slap does not make a sound, for the sake of the later impact and box office, in view of the fact that Bao hit the back of Golotta's head many times in the game, the WBO was not embarrassed to deprive the "bad boy" of the number one challenger position, let alone take mandatory ban measures, but simply fined hundreds of thousands of dollars.

At the same time, the battle of "digging eggs" also created a miracle outrageously: instead of falling, Golota's world ranking soared, and they all entered the top three of the major boxing organizations! The majority of public opinion believes that the kind of bravery and strength shown by Golota has the strength to challenge for any belt, and it is entirely possible to break the current pattern of boxing and become the next king...... Ahem, Golota has become popular and worth twice with his single-handed bird skills, which is really ridiculous.

At the end of August, HBO's special film crew was stationed at Newark South Hill Training Camp for the filming of the promotional video for Gao Yuan vs. Muller, and they were fortunate enough to witness the arduous and long day of the defending champion:

Morning: Wake up at 5 o'clock, jogging exercises, sprint training, weight-bearing mountaineering, rope skipping training, air attack training, hand target training, actual combat training, reaction training, neck training......

Noon: Rest for two and a half hours.

Afternoon: Resistance training, calf raising, rope shaking training, resistance training, logging training, sandbag training......

Evening: Swim properly, take an ice bath, and watch the video of the boxing match.

Host Donnie couldn't help but interview: "Mr. Boxing King, I've photographed Tyson, Holyfield, Boaugh, Lewis and other superstars, and your training intensity is almost the biggest among them, which is incredible. I would like to ask, what is the force that sustains you? ”

Gao Yuan replied firmly: "Ah, it's very simple, unify the three major boxing organizations in the world!" For this ultimate goal, I am willing to throw away my sweat and blood and dedicate all my ......"

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