The 5-to-9 special training plan, on the one hand, is to teach Gu Tingguo a lesson, and on the other hand, it is also Lu Deng's daily training schedule, and the training in Baohua County in the past is this rhythm, but the training location has been changed from Baohua County to Kyoto. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Third, the special training plan is the key to opening Gu Chengcheng's heart.

Yesterday's lesson fully illustrates: Gu Tingcheng does not eat soft and hard, and does not eat oil and salt. If you want to impress her, you can only start with her younger brother, cultivate him, help him, he has grown up, and he is close to Gu Qingcheng.

The beauty factor of 295! You have to put in the effort!

The alarm clock was set at half past four, got up on time, and pulled Gu Tianguo out of bed: "Go, Kyoto University playground, 10 kilometers dribbling run." ”

Gu Tianguo was very excited, and his enthusiasm was very high.

Gu Tingcheng was woken up by the two of them, and said in his heart, Lu Deng, is this a success? Going crazy again, right?

At 5 o'clock, Lu Deng and Gu Tianguo appeared on time on the track of the football field of Kyoto University, each holding a basketball in their arms and wearing a pedometer on their wrists.

Lu Deng runs every day, and 10 kilometers is easy. In 50 minutes, Lu Deng easily ran 10 kilometers. Then he put down the basketball, pulled out the rattan that had been prepared in advance, and followed Gu Tingguo's ass to supervise.

At this time, Gu Tianguo had only run seven or eight kilometers. Lu Deng slapped his ass and taught him: "What is the most important thing in playing basketball, physical fitness, after playing a high-intensity confrontation, you have to run 7,000 meters to 10,000 meters, if you want to play basketball well, you must be able to keep an eye on your physical fitness." Hurry up ......"

"Smack."

"Ouch......"

It turns out that if a guy who has a grudge against you slaps you on the ass with a rattan, you can run 10 kilometers.

After more than 1 hour, I finally finished running and lay on the ground. Yes, I can only lie on my stomach, and my ass is wooden.

"Brother Lu, do you count this as revenge?"

"Nonsense. What is this revenge? If I retaliate, I'll hold up a gun and urge you, it's all for your good, and you can see that I've run two or three kilometers more than you. It's 6 o'clock, take a break, go to the Black Forest arena and throw five hundred goals first. ”

The Black Forest Arena is open to anyone at any time. At half past six, there was no one, and the two practiced pitching.

In less than half an hour, Lu Deng finished throwing, casually and easily, counting the time to pick up the ball, scoring 20 goals per minute, basically no false serves, and no dead ends in the half.

Lu Deng didn't quench his thirst, two meters away from the three-point shot, one another, one another, more than forty minutes, and another five hundred were scored.

Around half-past seven, Lu Deng had already scored 1,000 goals. Gu Tingguo is about to become a "blacksmith" when he strikes iron.

Lu Deng pulled the rattan out again: "Don't be lazy, pick up the ball, continue, shoot quickly, hurry up, you only scored 200, it's too far away." ”

"Brother Lu, don't you teach me shooting skills?"

"Teach shooting skills, no skills, shoot 1,000 balls a day, you can score with your eyes closed. When I used to train, I threw 1,000 balls a day, rain or shine, for more than 30 years, no, for 30 years. Your movements are quite standard, just throw like this. Hurry up, hurry up, hurry up ......"

"Smack!"

"Ouch......"

At about 9 o'clock, 500 goals were finally thrown. 200 three-pointers, 300 mid-range, didn't exhaust Gu Tingguo to death.

"Brother Lu, today's training is over, right?"

"After the basketball training in the morning, I went home for dinner, and from 10 o'clock to 4 o'clock in the afternoon is the time to learn cultural knowledge, memorize English articles, memorize ancient texts, and brush a set of math test papers."

"Ah, I just asked you to teach me how to play basketball, so I don't want to learn those things."

"You say it again? Twenty days of '5 to 9' special training, basketball and language outside the bundle of 'sales', you don't study, basketball training is canceled, you watch it. ”

"You're ruthless!"

"Is the special training continuing?"

Gu Tianguo gritted his teeth and said, "Go on!" ”

After breakfast, Lu Deng put a set of math test papers, a "Drunkard Pavilion" and a "HopeIstheThingwithFeathers" prepared by Gu Tingcheng in front of Gu Tingguo.

"From now on, before 4 p.m., brush up on a set of test papers and memorize two essays. I'll give you two articles first, and I'll focus on the words you don't understand, the unfamiliar words, and the unfamiliar words. Sister Gu, you are also listening to it, not to ask you to study, but to prove to you that I am not in vain when I was admitted to Kyoto University. ”

In fact, he is a dazzling talent.

There are cars to show off their cars, there are houses to show off their houses, rich people to show off their wealth, talented people to show off their talents, this is a society to show off, otherwise why do you want WeChat?

To show off on WeChat is to show off in a wide and wide way, to show off in front of beauties, and to show off in a directional manner. Lu Deng is a directional show-off.

"Guozi, you watch "The Legend of the Drunkard Pavilion" first, I will recite it first, talk about it again, you pay attention to the pronunciation, and mark the new words and words:

"All around Chu are mountains. Its southwest peaks, the forest gully is particularly beautiful, and the one who looks at it is blue and deep and beautiful, Langya also. The mountain travels six or seven miles, and gradually hears the sound of water gurgling and pouring out between the two peaks, and the brewing spring is also. The peak turns around, there is a pavilion wings on the spring, and the drunkard pavilion is also.

"Who is the pavilion maker? The monk of the mountain is also wise. Who is the name? Too shou calls himself also. Taishou and guests come to drink here, drink less and get drunk, and the year is the highest, so he calls himself a drunkard. The drunkard's intention is not in the wine, but in the mountains and rivers. The joy of mountains and rivers, the heart of the heart and the wine of the house are also ......"

Lu Deng walked with his hands behind his back in the study, and memorized the drunkard pavilion in one go. Whether he shows off or flirts with his sister, talent is the last word, after memorizing, Gu Tingguo and Gu Tingcheng were in awe.

What kind of spirit is a basketball student, Asahi and basketball as a companion, reciting the ancient texts of the sages and sages but easily coming to them? This is a kind of awe-inspiring spirit of academic tyrants.

Not only can you memorize, but you can also speak.

"Do you know the background in which Ouyang Xiu wrote this article, in the fifth year of Song Renzong's Qingli calendar, Fan Zhongyan, the governor of the political affairs, and others were slandered and resigned, Ouyang Xiu wrote a book to distinguish them, and was demoted to Chuzhou as a governor for two years.

After he took office, he was depressed, and "The Story of the Drunkard Pavilion" was written during this period. The article describes the deep and beautiful natural scenery of the four seasons in Chuzhou, the peaceful and quiet life of the people in Chuzhou, especially the fun of the author in the mountains and forests with the people to enjoy the feast and drink.

"The whole text runs through the word 'music', which contains more complex and tortuous content. One hints at the feelings of a feudal magistrate who can 'enjoy with the people', and the other hides unspeakable hardships behind the love landscape.

"In fact, no matter where you are, no matter what your life circumstances are, the word music is very important, you can pursue happiness in learning, you can pursue happiness by practicing yoga, you can also pursue happiness by playing basketball, if you can pursue happiness in the process, take your career as an ideal, and great things can be achieved.

"The next 20 days will be very hard every day, but if you find the joy of learning, the joy of exercising, and the joy of basketball, then you will not only achieve results in basketball, but also achieve great achievements in later life. Guozi, Sister Gu, does what I say make sense? ”

Looking at Guozi again, his eyes lit up.

Looking at Gu Chengcheng again, his cheeks were crimson, and his admiration was overflowing: "Lu Deng, I will make you something to eat at noon, and I will never beat you again in the future!" ”

"That's what you said." Lu Deng's heart was ecstatic, and his soul looked up to the sky in the air and laughed: Haha, if you don't hit me, you will connive at me. As long as you hold your heart, calm your breath, and stick to it, you'll become a fan of mine, and then the emotions will explode, and then, hehe, everything will fall into place.

Leo Tolstoy said: "It only takes a moment for someone to hate you." It takes seven days for someone to love you. ”

Today is the first day, and after seven days, create an opportunity, and I'll ...... Ha ha......

My goddess, my beauty factor, is coming to my face.