The next day, Zhang Guan officially began the training of the triple jump.

After spending a few hours and being constantly corrected by Coach Li, Zhang Guan finally began to become familiar with the technical essentials of the triple jump, and was able to complete the whole set of movements of the triple jump more proficiently.

Of course, this is not enough, the triple jump is far more demanding than the ordinary long jump, and the long jump technique has a greater impact on the final result, Zhang Guan still needs more practice to become a real triple jumper.

After the first day of training, Zhang Guan felt good about himself, and he felt that even in the last competition, he could achieve a good result.

In the evening, Zhang Guan sat on the edge of the runway, looking at the sunset in the distance.

"It's getting dark, let's practice here today, take a shower and eat!" Coach Li said as he handed the water bottle to Zhang Guan.

Zhang Guan felt that after practicing for a day, he didn't even have a formal test jump, which was too much of a loss, so he said: "Coach, you see that I have practiced all the movements for a day, do you want me to officially try to jump once?" ”

"Formal jump? You're still early! You're just getting started, you haven't found your own sense of rhythm in the triple jump, and you're still a long way from getting on the field. Coach Li changed his voice as he spoke, and then continued: "But if you really want to try jumping, then try it, but you have to pay attention to protect yourself and don't get hurt." ”

"Okay!" Zhang Guan walked up to the running area, but suddenly remembered something, so he asked loudly: "Coach Li, what is the current national record in the triple jump?" ”

"A national record in the triple jump? 17.34 meters was created by Zou Zhenxian in the 1981 World Cup track and field competition, 27 years ago. Coach Li smiled and asked, "Why do you still want to break the national record?" ”

Zhang Guan did not answer directly, but continued to ask: "What is the Asian record for the triple jump?" ”

"The one I just said. 17.34m is also the Asian record for the triple jump! Coach Li replied.

"Okay, I'll work hard for the distance of 17.34 meters!" Thinking of this, Zhang Guan started to run.

"The run-up is as fast as ever!" Coach Li nodded with satisfaction, and at this time, Zhang Guan also finished the run and began to jump.

Jumping on one foot, striding jumping, jumping. The whole set of movements is done in one go, and it looks very smooth.

"The movements were fluid and our day's work was not in vain. Hey? I feel that the distance of this jump is a bit far! Coach Li's eyes widened suddenly.

Zhang Guan had already fallen into the sand pit, and when Zhang Guan got up, obvious traces appeared in the sand pit. Although this is only a driving range, there is no large ruler next to the bunker to visually indicate the distance, but there are small signs. At this time, the trace left by Zhang Guan was at the very edge, which happened to exceed one of the small signs.

"The location. Over 17 meters! It was 17 meters over! I read that right, it really went over 17 meters! Coach Li exclaimed.

17 meters, which is still a long way from 17.34 meters, but in the triple jump, it is already a terrifying number. At present, among the active triple jumpers in China, those who can jump 17 meters can be counted with one hand.

"In the triple jump, the international athlete's standard score is 16.85 meters! The Olympic A standard seems to be 17.10 meters! I don't have professional measuring tools here, so I don't know if Zhang Guan's jump has reached the Olympic A standard. But even if you can't reach it, it shouldn't be far behind! ”

Come to think of it. Coach Li had a ghostly expression: "This is Zhang Guan's first day of practicing long jump!" After a day of practice, you can jump 17 meters in the triple jump, and if you say this, who will believe it? ”

Zhang Guan looked at the traces in the sand pool and shook his head slightly dissatisfied.

"That's just over 17 meters, and it's still far from the national record of 17.34 meters!" Zhang Guan said to Coach Li: "Coach." I'll have to try again. ”

After Zhang Guan finished speaking, he walked to the running area.

Zhang Guan then started to run, and then jumped.

This time, Zhang Guan was working harder than just now, and he felt that he had jumped. It should be a little farther away than the last time.

"Fluttering ......" Zhang Guan's feet landed in the sand pool, and immediately shoveled the sand into the air, and the fine sand tumbled, like a huge wave under the sun, slapping on the ground.

Zhang Guan looked back, this time it was indeed better than the previous jump, but there was still some distance from 17.34 meters.

……

"Zhang Guan jumped again!" Coach Li was still immersed in Zhang Guan's jumping of 17 meters, and he didn't react at the first time, and when he looked up, Zhang Guan had already landed.

"Farther than you just jumped!" Coach Li snorted softly, and according to Coach Li's judgment, this jump Zhang Guan had exceeded 17.10 meters.

"This jump must have crossed 17.10 meters and reached the Olympic A standard! Others can't reach the Olympic A standard in a lifetime, but Zhang Guan can jump out of the level of the Olympic A standard in one day of training. How could I have believed it if I hadn't seen it with my own eyes! Coach Li was shocked by Zhang Guan again.

Zhang Guan is still very unhappy with his jump.

"I've tried my best to jump, but it's still a lot short of the national record, which is also an Asian record, and it looks like a very difficult record to be able to break it in 27 years. I don't know how much worse it is compared to the world record. ”

Thinking of this, Zhang Guan opened his mouth and asked, "Coach, what is the world record in the triple jump?" ”

"A world record?" Coach Lee immediately said: "The world record in the triple jump is 18.29 meters set by British athlete Jon Edwards, known as the 'Bird of the Century'. Edwards did this in 1995, 13 years ago! ”

"18.29 meters? So much ahead of the Asian record! That's almost a meter away! Zhang Guan gasped, he thought that the national record of 17.34 meters should be closer to the world record, so no one broke it for 27 consecutive years, but he didn't expect the world record to be a terrifying achievement.

"It seems that my current triple jump level is indeed far behind, and I will have to train more seriously in the future!" Zhang Guan took a deep breath: "It's really a long way to go!" ”

……

After realizing his shortcomings, in the next few days, Zhang Guan began to train seriously, his movements became more proficient and smoother, and he began to slowly find his own sense of rhythm in the triple jump.

Training is all about repetition and repetition, and this seemingly infinite repetition is actually the most boring, and at the same time, for athletes, this boring repetition can also make them forget time, make their lives extremely fulfilling, and let them get through each day unconsciously.

Time flew by, and soon it was the end of February.

February 2008 had 29 days, and it was on February 29 that the Basketball Association announced the list of upcoming training camps for the men's basketball team, with a total of 18 players participating.

Zhang Guan's name is impressively listed!

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