After the first day of regular preparation, team members gather to watch videos of their opponents' fights in order to find flaws and adjust their lesson plans for targeted training. Pen % fun % Pavilion www.biquge.info

On the computer screen, Holyfield vs Foreman is being broadcast. Gao Yuan has studied this classic battle of the century at least dozens of times, but every time he looks at it, he has new insights.

On the surface, Holyfield relied on nimble footwork, sharp jabs, lightning-fast straight right punches, and dazzling combinations to defeat his opponents, but in fact it contained extremely deep and mysterious content.

Foreman used a train-like propulsion to limit Holyfield's range of movement back and forth; With a unique "folded arm" defense, he disrupted Holyfield's left and right hooks, left and right rib punches, and belly punches; With the signature arms pushing forward, he dissolved Holyfield's closeness and hugging. In terms of tactics and technique, Foreman did a pretty good job, showing a "clumsy and good" style of a master who lifted weights like a light.

If Foreman still has the speed of his youth after two decades, what will happen to Holyfield? Well, it's hard to predict, but Foreman will undoubtedly win a lot bigger.

The old coach Seidler looked at Gao Yuan, frowned and said: "This is really distressing, Foreman is unique, no fighter can imitate it. I've got five sparring partners for you, and they're good enough, but the results can only be specious. ”

Gao Yuan touched his chin and said, "That's right, Foreman is the only one, and he can't be copied." Once the offense was launched, Foreman's 'folded arm' defense would be the way I was doing rib punches, and my body strikes would be meaningless, and the low hook would be completely scrapped. ”

"So, we still have to practice jab a lot, jab to straight, jab to hook, one-two combos, straight punches, and do everything we can to pounce on Foreman's face," Johnson said. Due to his ability to resist strikes, Foreman is actually loose on the head, which Holyfield does quite beautifully, and his short punches are always frequent, and he quickly establishes an advantage. ”

Bruce, a physical trainer, interjected: "You decide the tactics, and I am in charge of the physical reserves." Foreman's stamina is well known, and the fight will likely last for twelve rounds. It was destined to be a long and arduous battle, and we had to extend the training time, increase the intensity of the training, and try to develop our offensive ability in the second half of the hypoxic state. ”

The partners nodded in unison, and everyone looked solemn.

Attack, attack, attack!

All the plans they made were all for fighting, and all the efforts they put in were all for the sake of shopping for Foreman. If the content of tonight's meeting gets out, then it is estimated that all the fans around the world will be collectively petrified and stunned.

Who was Foreman?

"The Devil", "Tank", "Rock Drill", one of the most ferocious horror killers of all time!

In the prime of his youth: he swung his sword all the way, went undefeated for five years, and no opponent could withstand his bombardment for four rounds! Frazier, who had defeated Ali, was knocked down six times by him in two rounds and surrendered the throne; Norton, who shattered Ali's jaw, was stunned by him for ten minutes in two rounds, almost killing him;

When he made a comeback in middle age, he was invincible and famous, winning more than 20 fights in a row, knocking out almost all opponents, knocking out the famous white boxer Kuni in three rounds, crushing the world's top ten Rodriguez in two rounds, smashing the world's top eight Kocha in eight rounds, and stuning the double champion Muller in ten rounds......

It is "very simple" to defeat Forman with "guerrilla warfare", and Morrison and Schultz are very slippery, but if you want to win by confronting the "devil" head-on, the difficulty here is like a fool's dream, talking about it all night......

Starting the next day, the team members strengthened or added several training courses to Gaoyuan.

First: Add a double fitness ball pushing workout.

In order to resist the terrifying force of Foreman's arms and shoulders, Bruce actually found a big fat man who weighed more than 300 pounds to come over and help Gao Yuan practice "wrestling". That is, two people hold the same fitness ball, and use the strength of their shoulders to push each other to see who pushes out of the circle first. This can enhance explosive power and exercise almost all muscles below the shoulders, especially for the calves and waist and abdomen.

The second thing: add fun to beach badminton training.

It looks like it has nothing to do with boxing, it's purely funny, but it actually consumes a lot of physical strength, and it can better exercise the hand, eye, step, coordination, endurance and coordination.

Third: add a comprehensive leg training.

Having two strong thighs is needless to say about the importance of professional fighters. Bruce's menu lists a long list of items such as box jumps, high leg raises, leather rope lifts, and weighted calf raises for various positions.

(Calf raiser: To put it bluntly, it is to lift the heel and touch the ground with the toe.) ）

Fourth: Strengthen neck muscle training.

Tyson, Tua, why they resist beating, it's very simple, either the neck is thick, or there is no neck. The neck muscles can effectively counteract the impact of heavy punches, and they are the most important barrier in the event of a blow to the head, and should never be ignored. Foreman's strength is overwhelming, and if he hits him, what does it do? As for the training methods, there are nothing more than a few methods, head handstand action, head bridge action, backward fitness ball head bridge action, head lifting up and down weights, mouth biting weights up and down......

(Note: This so-called weight is often made of ropes or chains tied to the barbell plate, which is convenient for increasing or decreasing the weight.) Some fighters also like to make it into a hat and wear it on their heads. ）

Fifth: Strengthen waist and abdomen resistance training.

Foreman is particularly fond of throwing punches into his opponent's abdomen, and repeated bombardments can be devastating, with severe reactions such as weakened stamina, slower movement, difficulty breathing, weak feet, and nausea and vomiting. Takato's method was simple and crude, he leaned against the wall to tighten his muscles, and let the sparring partner take turns to hit himself with hooks, from light to heavy, from slow to fast, punch after punch, until he couldn't stand it anymore.

Sixth: Strengthen the training of the right hand straight fist.

Foreman's unique grappling is a variety of uppercuts and arcs, so the straight punch becomes the most effective weapon to kill him. Holyfield, Morrison, and Schultz all did this, with a high shooting percentage, and after the game, Lao Fu's face was swollen and the injury was very serious. Their brothers don't have the terrifying raw power, and they can't kill the strong Foreman in one fell swoop, but if they are replaced by a high-level boxer who pulls out the mountains, the ending may be different.

As for others, routine weight-bearing long-distance running, pear ball training, rope skipping training, reaction training, tire training, hand target training, barbell training, logging training, resistance training, mobile training, actual combat training, sandbag training, rope shaking training, etc., etc., none of them can be missing, and none of them can be left behind. All of Gao Yuan's preparation subjects are for launching deadly attacks, and all his attacks are for destroying opponents and building miracles and brilliance!

The sun rises and sets, the stars move, in the morning light, under the scorching sun, in the twilight, Gao's footprints and sweat droplets slowly extend towards the long coastline, until advancing to the endless distance. He is tireless, he is willing to eat, because this is the life he chooses......

PS: I came home late from work, and the second should be in the early hours of the morning.