Zheng Chao's eyes burst out with a hint of murderous aura, he stood there, not paying attention to his teammates' celebration of him, but looking at Wu Yichen who was standing there with extremely sharp eyes. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

See? That's my bounce power, it's something you can't compare.

Zheng Chao thought proudly in his heart.

It took a while to calm down the fierce cheers, Liu Jie controlled the scene, and motioned for the last Wu Yichen to go to the test.

Wu Yichen suddenly felt a stream of heat surging from the soles of his feet to his heart, and he suddenly felt that his whole body was full of strength, inexhaustible strength, as if he could jump to a very high place with a casual jump.

It seems that Wu Yichen was really stimulated by Zheng Chao's potential!

Wu Yichen rubbed his cold hands vigorously, moving his muscles and bones. He walked underneath the instrument, stretched out his arms, and reached as high as he could, his standing touch height was 246 centimeters.

Three centimeters taller than when I tested it during the summer vacation? Wu Yichen thought with some joy in his heart.

Assuming that the height of 328 centimeters is a standard for dunking, then Wu Yichen only needs to jump 82 centimeters to barely dunk. As it turns out, after he moves his body, wanting to dunk is something that can be done casually.

Wu Yichen also took a deep breath, following Zheng Chao's example, swinging his arms up and down. Bent the knees and squat, all the power was injected into the two thighs, and then with a sudden force, the knees began to straighten, and the muscles and muscles of the calves were all displayed at this moment, you must know that his body fat rate is only 5% of the strange coffee.

"Drink!" Wu Yichen suddenly exerted his strength, and the whole person jumped up like a spring, and his right hand tried his best to touch the highest point.

I can't at least lose to him too much! This is Wu Yichen's goal.

Wu Yichen still remembers that at the end of the summer vacation, Chen Dahai also tested his bounce, and at that time his vertical bounce was 77 cm, and the maximum bounce was 89 cm.

How much progress has been made in the past few months? Wu Yichen's heart was looking forward to it.

"Smack!" With a snap, the square bar was fanned out by Wu Yichen and quickly rotated, and after Wu Yichen fell to the ground, he stared intently at the high-speed rotating square bar.

"How high did he just jump?" Cai Taizhe looked at Kong Meng next to him a little stunned and said.

Kong Meng shook his head inexplicably: "I didn't see it too clearly just now, but it should be higher than our sprint jump." ”

"It's no wonder that he is a person who can dunk at 1.8 meters." Yang Jinhua said beside him.

The square bar quietly stopped its circular motion under the friction and quietly crossed it.

Wu Yichen's eyes narrowed slightly.

"83 centimeters!" Wu Yichen couldn't hold back the surprise in his heart anymore and shouted.

He couldn't believe that in just three months, he had 6 centimeters more than the previous 77 centimeters. You must know that the reason why he was able to improve so many jumps during the summer vacation was because he had a lot of room for development, and now, his muscles can be exercised much less, although there will be some improvement, but it is impossible to improve so much.

Zheng Chao's pupils suddenly contracted, Wu Yichen, his vertical bounce was only three centimeters less than his own, how could this be?

You must know that since the beginning of junior high school, he has to practice bouncing every day, and the amount of 300 frog jumps a day is indispensable, and every time he does frog jumps, he is after playing, and when it is getting dark, when he is the only one left on the basketball court, he comes to practice bouncing alone. He can't wait to test his bounce every Sunday, and his dream is to dunk.

In the third year of junior high school, he realized this dream, even if he was only 1.77 meters tall at the time, he could actually make a two-handed slam dunk, the excited Zheng Chao naturally would not be satisfied with this, he wanted to make a big windmill dunk, so he has been working hard to practice jumping.

After four years of hard training, when he saw that he had jumped 110 centimeters today, he was already so excited that he couldn't be more excited, even if he didn't show his face, it was easy, and he could see it.

But the results of his four years are only three centimeters higher than Wu Yichen of the same age?

Even if he is trying, it is not scientific.

How could anyone try more than I did? Zheng Chao's heart couldn't figure it out.

The reason why Wu Yichen can make such great progress is naturally inseparable from Chen Dahai's teaching, and Chen Dahai's physical fitness training plan for him is very scientific and the most efficient. So the speed at which he bounced and lifted was faster than Zheng Chao.

Zheng Chao is working hard, isn't Wu Yichen there?

If you ask Wu Yichen's roommates, for example, Ouyang Qing, he will definitely say: "This guy disturbs us every night and can't sleep!" ”

Tao Hongru will definitely say: "The head of the dormitory downstairs has come up to complain more than eight times." ”

Zhang Fan will definitely say: "It seems that his physical strength will never be used up, or his spiritual will is too strong." ”

This is Wu Yichen, when everyone else is doing homework, when everyone else is reviewing, when everyone else is sleeping, he is practicing his bounce hard, and he never publicizes his personal training.

The daily training is like slowly accumulating energy, and when his energy increases, he will slowly show some results, and in the past three months, Wu Yichen has spent almost every day like this. Oh, it can't be said that it is every day, Chen Dahai asks him to do the training on Monday, Wednesday and Friday, or Tuesday, Thursday and Saturday, because the best recovery effect of the muscles is almost always 48 hours.

His results are finally slowly revealed, this is a process of accumulation, improving his bounce without Wu Yichen's knowledge.

This is the difference between him and Zheng Chao, Zheng Chao just blindly practiced bouncing, and was not as scientific as Wu Yichen's plan, so he wasted too much time in this regard.

Wu Yichen jumped again, this time jumping 81 cm, which is not bad, but in order to get the best result in the next jump, Wu Yichen gave up the opportunity to try the third jump and directly carried out the test of the first maximum jump.

Beads of sweat were already on Zheng Chao's forehead, perhaps caused by a little exercise just now, or maybe he was nervous.

Wu Yichen slowly retreated, knowing that he had retreated to the point where he was almost leaning against the basket, he stopped.

Wu Yichen ran forward, at first he ran very slowly, but later it was getting faster and faster, and the frequency of his steps became more and more complicated, and finally Wu Yichen stepped on the right position with his left foot, and then the whole person bounced up with the help of inertia.

"Smack!" The square bar spun at a high speed again, and Wu Yichen's pupils suddenly shrank after he landed, because he felt a sudden tingling pain in his left foot.

What the? Wu Yichen lowered his head incredulously and looked at his left ankle, should it be said that it was healed?

Could something have gone wrong? Wu Yichen was a little scared in his heart, and hurriedly leaned over and touched his ankle, which was still tightly wrapped by the ankle brace, and he didn't feel the pain just now.

"Wow-" The whole team suddenly burst into an uproar.

Wu Yichen stood up in a bit of a panic, and looked at the square bar above his head in a daze.

342 cm!

Me, I...... Wu Yichen looked at his legs in disbelief, and his legs trembled uncontrollably.

I jumped 96 centimeters! How is this possible?!

"Do you want to jump?" The eyes of Liu Jie were happy.

Wu Yichen shook his head blankly, and he looked at Zheng Chao. I saw Zheng Chao exhale slightly, and he understood that Zheng Chao was secretly happy in his heart.

At least your bounce isn't as good as mine! Zheng Chao said comforting himself in his heart.

In the cheers of the audience, it took a while for Wu Yichen to ease up, he left his teammates who were discussing, walked to the chair on the sideline and sat down.

"Huh?" Zeng Bing, who was talking, saw that something was wrong with Wu Yichen, and poked Hu Zhe next to him with his finger, and Hu Zhe followed Zeng Bing to see Wu Yichen sitting on a chair and taking off his shoes.

"What's wrong with him?" Hu Zhe asked strangely.

"Let's go check it out." Lu Haoping was also a little worried.

"Wu Yichen, what's wrong with you?" Seeing that Wu Yichen took off his ankle brace and was checking his left foot, Lu Haoping couldn't help but ask suspiciously.

"Huh?" Wu Yichen saw that Hu Zhe and the three had already walked over, and squeezed out a smile: "It's okay, I'm fine." ”

Hu Zhe's eyes narrowed slightly, looked at Wu Yichen's ankle and said, "Could it be that your old injury ......?"

Zeng Bing suddenly remembered what happened in the second decisive battle.

"It's okay, me, I just didn't think I had my shoes properly adjusted." Wu Yichen had just confirmed that there was no problem with his ankle, so he hurriedly put on his shoes and walked on.

Lu Haoping raised his eyebrows, he really couldn't understand him.

"Zheng Chao." Wu Yichen walked in front of Zheng Chao, said with the ball in his right hand.

Zheng Chaozheng was talking with the team members, and when he heard Wu Yichen's voice, he was shocked, turned his head, and was about to say something, but Wu Yichen took the lead and said, "Let's go alone." ”

"Ahh Liu Jie almost blurted out, Zheng Chao was also surprised, he was about to say this just now, but Wu Yichen said it first, how could he not be surprised?

"Wu Yichen!" Hu Zhe grabbed Wu Yichen's shoulder, Wu Yichen was pulled by Hu Zhe like this, and suddenly he didn't stand firmly, and took a step back, which slowed down his figure.

Wu Yichen frowned, looked at Hu Zhe's slightly shaking head, pushed Hu Zhe's arm away, and handed him a confident smile.

Hu Zhe was stunned.

"Are you coming?" Wu Yichen repeated the question again.

Zheng Chao also recovered from his surprise at this moment, and nodded firmly with his eyes.

There was silence.

"What's the matter, everyone, give us five minutes!" Wu Yichen glanced at the stunned audience, slapped the ball twice and said.

"Oh, oh." Luo Hongchao's reaction was a little quicker, and he walked off the field first, but he didn't go to the other half to practice, but sat on the sidelines, obviously he wanted to watch this core battle of the team carefully.

"You ......" Liu Jie looked at the players who walked off the field one after another, and stomped his feet angrily, but when he saw Wu Yichen's confident and determined eyes, he suddenly didn't know why, as if he had been splashed with a basin of water, and he couldn't get up anymore.

Gradually, only Wu Yichen and Zheng Chao were left on the court.

Wu Yichen and Zheng Chao were talking about something, and Wu Yichen showed a smile from time to time. Off the court, Yang Jinhua and Kong Li were already there speculating who would win the game.

"Brother Hua, who do you think will win?" Kong Li said with a smile.

Yang Jinhua shook his head: "To be honest, I don't know. Wu Yichen is a player who belongs to that type of competition, except for one heads-up with Zeng Bing, I haven't seen him heads-up. On the contrary, Zheng Chao's heads-up ability is obvious to all of us, and his breakthrough is too strong. ”

Qin Zijun next to him nodded approvingly when he heard this: "That's right, I think that if you go head-to-head, Zheng Chao will still be better." ”

If Mengxiao was also here, she would definitely use data to speak. But now she is not in the gymnasium, according to Hu Zhe when he trained before, Meng Xiaoyi had a stomachache this afternoon, and asked for leave to leave the school before the last class.

"Let's get started, shall we?" Wu Yichen looked at Zheng Chao, who was a little ugly, chuckled, and stuffed the ball into his hand.

"Set the ball?" Zheng Chao asked suspiciously.

Wu Yichen laughed when he heard this: "Do you want me to set the ball?" ”

"Of course not!" Zheng Chao walked to the three-point line as he spoke, and if he wanted Wu Yichen to set the ball, wouldn't it be eight or nine times out of ten times that he would score? Only a fool would choose to let Wu Yichen set the ball, even if Zheng Chao's hit rate was not as high as Wu Yichen's, he also chose to set the ball himself. After all, his three-point shooting percentage was more than 60% in training.

Zheng Chao slapped the ball lightly, and then threw the ball out in the form of a cushion throw, the ball crossed an arc in the air, and finally hit the inside of the basket into the basket.

Zheng Chao has the ball.

"As I said just now, playing five balls should be enough, don't affect the training." Wu Yichen said.

Zheng Chao nodded and passed the ball to Wu Yichen's hand, and Wu Yichen immediately passed it back. When Zheng Chao received the ball, he just stepped on the three-point line, Wu Yichen squinted, Zheng Chao must use Loki to attack this time.

When M defended himself that night, Wu Yichen made the same move, his body turned to the right, and then the whole person stood in front of Zheng Chao's right, pinching Zheng Chao's waist with his left hand, and opening his right hand to defend Zheng Chao's breakthrough on the left side.

Zheng Chao frowned, in such a situation, naturally he couldn't do Loki step. So Zheng Chao took a step back from the dribble and began to plan this attack.

Seeing Wu Yichen standing quietly in front of him, Zheng Chao actually felt a little at a loss, because he felt that the momentum exuded by Wu Yichen at the moment was not weaker than Luo Hongchao at all. Although Luo Hongchao can't completely defend himself, it is still very difficult for him to break through his defense, and he has to work hard.

Wu Yichen's eyes narrowed slightly, and it began!

Zheng Chao's left-handed dribble changed direction and dribbled to his right hand, and then his body leaned to the right, with a tendency to break through to the right. But Wu Yichen could see that this was a feint, and his center of gravity did not change while moving horizontally. Zheng Chao's action was not over yet, after catching the bouncing ball with his right hand, he swiped it behind him, and the ball jumped from behind Zheng Chao in the opposite direction, and it turned out to be a back dribble.

Since it was a dribble behind his back, Wu Yichen naturally didn't see where the ball was so easily, Zheng Chao's size was not a noodle, and he could still block most of Wu Yichen's sight. Wu Yichen saw Zheng Chao leaning to the left, and immediately felt that Zheng Chao was going to break through to the left, and quickly used the slide to move a step, just when he thought that Zheng Chao had to reorganize the attack, he was shocked to find that Zheng Chao's left hand touched the ball and immediately dialed the ball back, and it turned out to be a dribble from behind!

"Wow-" The audience burst into exclamations, Zheng Chao actually passed Wu Yichen in the first attack!

Zheng Chao gently jumped to the right front, from the left hand to the right hand, and then to the right hand to dribble the ball back to the left hand and shake the shoulder at the same time, to the final back dribble change direction to break through, the whole set of actions is not complicated, but very deceptive, in Zheng Chao's hands to do the smooth, obviously he has been practicing this action for a while.

Zheng Chao caught the ball with his right hand again, and in the face of Wu Yichen, who had been shaken away, he naturally broke through easily. Facing the empty basket, Zheng Chao rushed over with an arrow step, kicked the ground with his left foot, and the whole person jumped high.

Everyone who had just seen Zheng Chao jumping vigorously saw Zheng Chao jumping high again.

"Drink!" Just when Zheng Chao was holding the ball in his right arm and was about to pour the ball into the basket, he suddenly felt that he had lost control of the ball, his pupils suddenly contracted, and his whole body was cold.

Hu Zhe, who had just sat down, stood up suddenly, because he saw Wu Yichen behind Zheng Chao at a height that was not lost to Zheng Chao, and suddenly flew out the fan that Zheng Chao was holding with one hand.

"Smack!" Wu Yichen fanned the ball violently, and the ball bounced on the rebound, bounced out, and rolled to the other half.

"......" The audience was silent.

When Zheng Chao landed, his pupils were still dilated.

Everyone was stunned, including Liu Jie, just when they thought that the ball would end with Zheng Chao's wonderful dunk, Wu Yichen gave them a big surprise.

How can it be? Zheng Chao looked at the back of his reddened hand that was fanned, and his heart was turbulent.

This ball is indeed a hitter, and it will be blown for fouls in the game, but it is different in one-on-one bullfighting, the ball players are one, and they almost don't blow fouls.

In fact, when Zheng Chao changed direction behind him to break through, Wu Yichen had already controlled the center of gravity that was shaken, and when Zheng Chao jumped, he had already killed behind Zheng Chao, and then saw the right time, and at the moment when Zheng Chao was about to dunk, he preemptively fanned the ball away.

"Papapapa......" Hu Zhe couldn't hold back anymore, and applauded desperately, this time the cap was so exciting!

"I take back what I just said, I now feel that Wu Yichen has a greater chance of winning!" Yang Jinhua touched his hair and said with a wry smile.

"Why?" Kong Li had just recovered from the shock and asked suspiciously.

"Wu Yichen came to a block at the beginning, and he has an overwhelming advantage in momentum." Yang Jinhua said bitterly, the cap just now has been deeply imprinted in his heart.

"In the case of similar strength between the two sides, the competition of momentum is extremely important." Kong Meng, who was silent on the side, also became a commentator.

"Good shot!" The corners of Zheng Chao's mouth twitched, and he almost spit out this sentence from between his teeth.

Wu Yichen smiled slightly and walked to the opposite half to pick up the ball. He already has his own combat goals, a way that will neither shake his position in the team nor make Zheng Chao lose confidence.

Wu Yichen picked up the basketball that was fanned, threw it hard, and passed the long pass to Zheng Chao's hand.

When Wu Yichen walked into the half-court line, Zheng Chao immediately passed the ball, he didn't want Wu Yichen to stand on the three-point line and start attacking, that would be too bad for him!

Wu Yichen knew what he was thinking when he saw Zheng Chao passing the ball, smiled contemptuously, and didn't pass the ball back, just dribbling it directly.

"Papapapa......" Wu Yichen is getting closer and closer to Zheng Chao, and the frequency of dribbling is getting faster and faster. Wu Yichen has always used one leg to dribble back and forth between his hips, constantly approaching Zheng Chao.

It's like you're watching streetball. Such an idea was born in Chae Tae-chul's heart.

Zheng Chao frowned, staring at Wu Yichen's ball that was getting lower and lower and faster in frequency, not knowing what he was going to do next.

Just when the distance between the two was only one meter, Wu Yichen moved, only to see that after receiving the ball with his left hand, he slapped it violently, and the ball suddenly exploded, bounced from the crotch of Wu Yichen's right leg to the right side. After Wu Yichen caught the ball with his right hand, the whole person disappeared from Zheng Chao's sight.

Catch the ball under the crotch and turn around!

Almost in an instant, Wu Yichen had already flashed to Zheng Chao's right side through a half-turn, Zheng Chao was startled, and quickly used the sliding step to retreat, and at the same time used the reasonable contact of his body to slow down Wu Yichen's forward speed.

"Whew!" Wu Yichen stopped suddenly, the new shoes made a piercing sound of rubbing against the floor, Zheng Chao's pupils shrank, he just got up, Wu Yichen had already stopped, Zheng Chao stumbled and failed to stand firm, and quickly took a few steps back to stabilize his body, Wu Yichen had stopped there.

"Wow-" The audience was in an uproar, Wu Yichen's first attack had already shaken Zheng Chao away!

This is the center of gravity control that Wu Yichen realized from Lin Yitian's first battle, this is a very subtle thing, in fact, from the opponent's footsteps and the amplitude of movement, you can see whether he follows your movements to move the center of gravity.

Wu Yichen faced the empty basket, and he naturally wanted to throw the ball out when he had already put the ball together with both hands.

"Huh?" Wu Yichen felt a little wrong when he threw the ball, could it??

"Gollum ......" the ball turned naughtily on the basket, spun and turned, and finally fell out mischievously.

"I'll rub!" Wu Yichen couldn't help but burst into a foul mouth, the vacant mid-range, and such a close-range shot on the spot didn't score, laughing to death!

Looking at the big embarrassment on Wu Yichen's face, Zheng Chao actually laughed out loud, Wu Yichen, Wu Yichen, you also have today! (To be continued.) )