October 6, the penultimate day of the National Day holiday. Pen "Fun" Pavilion www.biquge.info

For most of the livestock, the return trip has been planned, but for the major teams of the Konkuda League, this day is already the day of team reporting.

At about three o'clock in the afternoon, the Department of Chemistry occupied a field, and a competition was held in the department.

Due to the fact that there were many senior students in the Department of Chemistry last semester, after the addition of new students this year, the Department of Chemistry carried out a major change, such as Su Chang and Peng Wang, who were all selected into the team of the department, and the captain of the team Wang Jin formed a wave of freshmen, and the old students formed a team.

"Su Chang, you have made a lot of progress on this National Day, and now you have made such a sharp breakthrough in the whole field." At the end of the game, Wang Jin was quite satisfied with Su Chang's performance.

Although the old students still won the game, the old students completely took advantage of the experience, and the physical fitness was better than this group of rookies, so they won the game dangerously and dangerously.

"Really?" If it was before, Su Chang might have been so stinky that he would be stunned, and then arrogantly say that this is all trivial, and then accept everyone's worship.

But today, Su Chang was obviously not very interested.

Wang Jin saw that Xu Feng was not very interested, and was a little suspicious, but said happily, "A while ago, if I had two heads-up, I thought that ten balls, you can win me three or four goals at most, but now I suddenly found that you can win me at least five or six goals, let's talk, how do you train on National Day?" ”

For the department, Wang Jin has always wanted to bring out the results.

It's a pity that the Jianda League is a hidden dragon and a crouching tiger, and a few newcomers will emerge every year, although there are many livestock in the Department of Chemistry, there are no outstanding newcomers to join over the years, and the results are mediocre, although they are not at the bottom of the league to lose the qualifiers, but they are also hovering in the middle and upper reaches of the league, which makes Wang Jin a little anxious.

In another year, he's leaving school.

Who doesn't want to be able to win a championship with a team when they are in school?

That's the capital to blow for a lifetime.

Su Chang has made such rapid progress, there must be a training secret, and Wang Jin hopes that Su Chang can share this secret with everyone.

Su Chang sighed, "My progress is not as great as theirs!" ”

They?

Who are they?

Wang Jin looked confused.

But after speaking, Su Chang took the ball and returned to the court, practicing shooting one ball after another, full of sweat, but not tired at all.

……

Just like the chemistry department, all the department teams have completed the recruitment of the new semester, and the National Day has not yet ended, and the major department teams have begun to train and start preparing for this semester's league.

Basic skills, physical fitness, confrontation, cooperation...... These are the direction of training, and there are naturally a variety of ways, including individual training, three-on-three or four-on-four polishing, and going to other schools to smash the field, in short, as long as it can be used, there are teams in the league to use it.

The Department of Economics and Management did not train in the afternoon, and at more than five o'clock, all the members of the department completed the report in Xu Feng's dormitory.

The 202 is spacious and well-equipped, and it has completely become the base camp of the Department of Economics and Management.

"The new semester league is about to start, this year's league has been reformed, and the start time should be a little earlier, according to reliable sources, it should be carried out at the end of October, let Sister Lulu introduce the current situation."

After Zhou Hao finished speaking, Sister Lulu immediately cleared her throat.

With a black suit and suspenders, a white shirt with lace sleeves, Sister Lulu's appearance really made the eyes of the animals shine.

"Wowhaha...... I'll talk about the current situation of our team, losing the qualifying round, two wins and one loss, losing one of our training intentions is obvious, and the other party is indeed accurate, not to mention it, we have seen the two games we have won, relying on a quick counterattack to win a quick attack, it can be said that this semester, the tactical core of our team is fast! Please pay attention to the animals that are not fast at the moment! ”

In this way, a few animals looked at each other, and not everyone was good at speed.

"At present, Captain Zhou Hao and my Xiao Nannan have discussed, ready to establish a second team of the Department of Economics and Management, and the direction of selecting talents is mainly in line with our first team, if someone in the second team plays well, or someone is in poor condition, according to the situation, the members of the first team will definitely be adjusted, of course, if you can re-play the state of the second team, you can also be transferred back, but, please pay attention, the league gives us only three opportunities to change places halfway, please don't fall behind!"

When everyone heard this, they couldn't help but get nervous.

Last semester, the members of the Department of Economics and Management played from beginning to end, without substitutions, Zhou Hao is also a good person, he doesn't want to hurt the old players, and he doesn't want to destroy the existing lineup.

But Guoqing and Xu Feng mixed up on the field for a few days, and when chatting with a few old men, Lao Wei's group of people was well-informed, so he gave Zhou Hao some suggestions, Zhou Hao thought about it and felt that it was very reasonable.

But Zhou Hao couldn't say anything, Xu Feng said that this bad guy let Sister Lulu do it, and promised N times of old hen soup, Sister Lulu reluctantly agreed, so there was today's scene.

The introduction of the competition mechanism will inevitably make the team members train harder, and if they want to get playing time, they need to rely on their own efforts to do it.

This is also another way to urge the team members to improve their own level.

"The second point is our daily training, winter is coming, it's time to lose weight in a summer vacation, so the team decided to practice running in the playground at six o'clock every morning according to everyone's situation. In the end, there was no strength to defend, so that the family could easily counterattack, so this semester, we must not let this happen. ”

No matter how good the basic skills are, no matter how strong the ball skills are, the basketball game is a four-quarter game, not a one-quarter or two-quarter game that can be solved, and physical fitness is an important factor in the long court.

College students are no better than adults, these people who haven't suffered much when they are young, and few people have the perverted physical fitness of Hu Xiaoxiao, most of them are soft-footed shrimp, half-field dragons and half-field insects.

Therefore, physical fitness is also the most ruthless point that each department team grasps outside of technology.

"What is the physical fitness to be qualified?" Zhang Wei asked.

"Three hours and twenty minutes!" Sister Lulu reported the data prepared before, which is not required for national second-level athletes, but it is higher than the standard of national third-level athletes.

Everyone also nodded, and the requirements were not very high.

After all, they are all young people, energetic, and perennial animals, in most cases the ability to explode in a short period of time, but the staying power is not enough, this standard is to let the animals play the whole game for a little longer.

Even looking at the fact that there are many animals in the Jianda League, they have the standards of national second-level athletes, but they have not participated in the corresponding assessment.

"Next, we're going to set the goal of the league!" Sister Lulu swept through everyone and asked, "What do you think of our league goals?" ”

"Top ten!" One of the animals whispered and found that even he was a little unconvinced.

After all, last semester, the Department of Economics and Management was at the bottom of the league, and suddenly rushed from the bottom to the top ten, which is a huge improvement over more than 20 places, which seems to be a bit exaggerated.

"The first fifteen!" Li Xu said pertinently.

Don't blow it or black, just the current lineup of the Department of Economics and Management, deducting Xu Feng and Zhou Hao, the rest of the people are also at the level of the Department of Economics and Management last semester.

With the addition of two, although there is a huge addition to the lineup, it is a bit difficult to achieve results all at once.

The run-in of the lineup is a big problem, and the possibility of a rout after encountering a strong team may lead to a series of psychological imbalances after defeats that need to be solved, especially a few freshmen, who have not played a game in the league, if they lose a few games in a row at the beginning of the game, it will be easy to break down psychologically.

In the top 15 of the league, this goal is not difficult and achievable.

Zhou Hao looked at everyone, and the people who spoke were all old birds, like Li Hai, who didn't say a word.

"Lehi, talk about it."

"Top five!"

"Well, the top five!"

"I think it's in the top five, too!"

Sun Ke, Li Hai, and Wu Jiang all said very seriously.

Zhou Hao shook his head, looked at Xu Feng, and asked again, "What about you?" ”

"Me? First of course! ”

Xu Feng laughed.

(The national second-level athlete marathon men's standard is three hours and ten, and it is still easy for young people to achieve it with more training.) Later, I'm writing, trying to update a little more. (To be continued.) )