"Bang Bang Bang ......"

Gao Yuan hunched his back, clenched his fists, and practiced blocking and head shaking in sparring partner Ramanna's dense straight punch combo. Pen "Fun" Pavilion www.biquge.info

The opponent Charles belongs to the mid-distance offensive style of play, especially good at left and right long punch raids, which is very lethal, and the defense of straight line boxing has become the main topic of a student's actual combat research.

Seidler personally checked and carefully selected three sparring partners for his disciples, although they were of different sizes, they all had fast soles of their feet and amazing punch speed. In this buddy, Gao Yuan likes to practice with Raman the most, his continuous punches are smooth, the force is coordinated, and it is quite difficult to defend alone, in later generations, Raman used a series of 30 fast punches to smash the "Sniper" Sanders The picture is definitely a classic.

Gao Yuan wore a helmet, his two thick arms were like a shield, and the defense line was impregnable.

He swayed, slamming into Raman's arms with his massive body again and again, forcing "The Rock" straight back again and again, readjusting the attacking space.

Seidler shouted, "Raman! You need to be a little more flexible and punch! Punch out! More punches! ”

Rahman complained, "Sir, I've worked hard! ”

"Bang bang bang!"

Gao Yuan's gloves and arms kept exploding, and he changed his position several times, and once again relied on the strength of his body to "push" Raman into the corner of his fist, and pressed against him, making him unable to punch.

In the heavyweight boxing world, the weight of 245 pounds is very considerable, and if you are simply compared to the "top bull", a certain classmate really has few opponents.

Raman gasped and raised his hand, "Dude! You're just a tank, I can't beat you at all! ”

Takato slowly lowered his fist and grinned.

If he can punch, then Rahman, who was forced into a corner, may have to be beaten again. Defending, not attacking, that's why none of the three sparring partners have been injured so far.

Assistant Guo Chuang squeezed some water into Gao Yuan's mouth with a special bottle at the side rope, and said with concern: "Six rounds, let's rest for a while." ”

Gao Yuan said: "Hmm. ”

Guo Chuang then helped him take off his gloves.

Gao Yuan pulled out the side rope and sat on the bench watching TV. Every time he prepares for a fight, he likes to play the video of his opponent's boxing match continuously to spur himself to train hard, and this time is no exception.

Seidler commanded Guo Chuang to massage Gao Yuan's arm and said, "My child, your fight with Charles is a copy of Holyfield VS Riddick Power." Although his strength is far inferior to yours, his speed is still a line faster. You've got to press it and keep blasting him in the ribs with uppercuts, forcing him to slow down and start a showdown......"

Gao Yuan said: "I understand sir." ”

Seidler continued: "Against a shorter fighter, you can try to punch him in the chin with an uppercut, and if it works, it should end the fight early. ”

Gao Yuan said: "Yes." ”

At this time, the physical trainer Bruce suddenly poked his head outside and shouted, "Hey! Gao, you only have 20 minutes to rest, and we still have to go catch chickens! ”

Gao Yuan's head was full of black lines: "Sir, but those chickens are about to be bald by me!" ”

Bruce laughed and said, "It doesn't matter, I've already changed another batch, I guarantee that I am full of spirit and bright coats!" ”

Gao Yuan sighed, "Uh, okay! ”

This kind of training reaction is really strange, and it is clear that he is deeply affected by the boxing movie "Rocky".

Guo Chuang interjected: "Sir, I'm very curious about the final fate of those chickens!" ”

Bruce said, "Man, the kitchen is their best home, and that's the best thing to do!" ”

Guo Chuang shook his head and said, "It's so pitiful......"

After catching chickens and making a mess, Gao Yuan began to climb the mountain with weights.

If you insist on continuous exercise from low to high, you can exercise your leg muscles and enhance endurance, and many fighters love this kind of exercise, such as the "hamburger" boxing champion Fat Foreman.

Bruce charged forward, looking back and encouraging, "Quick! Faster! ”

Gao Yuan said with sweat on his head: "Sir, the weight I carry is twice as heavy as yours, and I have tried to be as fast as I can!" ”

Bruce said, "You can, you can be faster!" The most beautiful scenery only exists at the highest point, and we have to work hard to climb it! ”

Gao Yuan gritted his teeth and said, "Yes, sir! ”

An hour and a half later, when he returned to camp exhausted, Jimmy Young, the target master, raised his target and laughed, "Hey man, it's our turn!" You've got five more rounds of move practice to do! ”

Gao Yuan: "......"

Well, being tossed around by others in turns, this is all he lives every day.

In addition to the conventional hand targets, pear balls, sandbags, actual combat, logging, pulling carts, weights, equipment, and neck training, Gao Yuan's daily life has added several interesting courses. Bruce, a well-informed physical trainer, pursues the "take-it-or-leave-it" doctrine and insists on experimenting on him.

Number one: Grid jumping training.

In the open area, lay a special carpet, the carpet is printed with more than ten small squares from end to end, Gao Yuan should move his toes at a very fast frequency, from left to right, in each square four times to move forward, the faster the better.

This method can effectively train eyesight, reflexes, thigh endurance and explosiveness, which is more common in small and medium-sized speed fighters, and it is difficult to practice with such a huge body size as Gao Yuan. Sometimes his eyes will be "not enough", and his thighs will "not obey the call", and he will fall half to death every three or five times. It's easy to make do, and Bruce asks him to do it while shooting the bouncy ball, focusing on making it more difficult, okay, someone continues to wrestle......

The second thing: mopping training.

This kind of training can be literally understood as "manual cleaning" on a smooth floor with a towel, and pushing back and forth on your stomach (the picture of the snake is in the minds of book lovers). It seems very simple, but it is actually very deadly. The taste of standing and lying on your stomach is very different, and if you can't hold on for a few trips, your waist and calves don't feel like you're your own. Bruce said that this thing can exercise the explosiveness of the waist and legs, and the effect is not seen for the time being, anyway, Gao Yuan can only feel one word: tired!

The third thing: jump tire training.

Footwork, air jumps, and aerial jumps on the tires are the kind of neatness that Muay Thai fighters like to do. Bruce famously said it would improve his balance and make it easier to punch on the move.

The corners of Gao Yuan's eyes twitched, and his stomach was full of opinions, because after only half an hour, his face was swollen......

Day in and day out, the training cycle repeats.

Boxing is a passionate sport in front of people, but behind the scenes, how many people really understand the loneliness, hardship, and pain? How many people really know? If an athlete wants to succeed, he can only sweat and work hard, and there is no second way out!

Gao Yuan is like a lone traveler in the cold night, always persevering, struggling, looking forward to, and moving forward silently. Although the fog is heavy, although the road is rough, sooner or later the light will come, and the warmth will be restored and the earth will shine!

PS: Lao Hu continues to work overtime, and the next chapter will be sent tomorrow morning, book friends, don't wait. The last sentence of this chapter is written for myself and dedicated to all of you. (To be continued.) )