In the days that followed, Andy learned the power of Coach Taylor's training sheet. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The school's weekly training sessions are Monday to Thursday from 3 p.m. to 6:30 p.m., while at home there is an additional one-and-a-half-hour training session every day.

First of all, you must warm up, stretch every joint of the body, let the whole body warm up, and warm up every muscle, which is a must to do every day at home.

On Monday, after the start of the training, there are 4 sets of squats, each set of 12 reps is also prescribed to carry weights, and then there is a bodyweight lunge, the same 4 sets, followed by 4x12 leg press training, 4x12 sitting leg curl extension, 4x12 prone leg bend, these training must also be followed by muscle stretching, with a fixed movement and time, must be fine to the second.

On Tuesday, the upper body strength workout was performed, 4x12 plank barbell bench press, 4x12 barbell recline bench press, 4x12 back-to-back reflex extension, 3x10 dumbbell bird.

On Wednesday, the focus is on explosive training, pull-ups, barbell rows, and a variety of birds with their own sets and numbers.

On Thursday, I carried out body flexibility training, and when I first saw the training content of this day, Andy thought that he was practicing yoga, but who knew that after practicing at the beginning, he knew that it was painful, and every joint and muscle in his body seemed to be torn.

Andy didn't know if it was because he wasn't a boarding student, but a day student, so he had to practice like this every day, and he didn't want to ask Coach Taylor if others practiced like him, he only knew that after training at school every day for the first week, after coming home from training at school and continuing to practice, he couldn't lift his hands when he took a shower.

Andy saw that it was quite funny that he had to sleep 8 hours a day on the training list, and thought it was a bit of a fuss and that this also needed to be written on the list, but now he found out that 8 hours was enough, and he hated having to get up.

Of course, Andy gritted his teeth and was able to persevere well, but he was about to cry every day when he saw the prescribed recipe, and he could only eat bloody steak and all kinds of highly nutritious but waxy foods that he had loved since he was a child.

"Andy, have you been tired lately? Or did you go to a party at night? Beyoncé asked half concernedly, in fact, she didn't know why she asked such a question, just like a girlfriend asked her boyfriend where he was going to play last night.

"Oh my God! Beyoncé, do you think you still have the strength to go to the party? After saying that, I'm just a female friend of yours and I don't know anyone else. Andy replied as he listened to the teacher's lecture.

Beyoncé heard Andy say that she was the only female friend in her heart, and asked in a sweeter voice with concern: "Then I see why you are weak in class every day, you should have no problem training in the team, our band is also lining up on the sidelines when you train, I think you are very relaxed." ”

Before Andy could answer, Eli Manning, who was sitting behind Beyoncé, interjected gloatingly: "Andy, he's lucky enough to get a big meal prepared for him by the coach, haha!" ”

"Big dinner, does the coach invite you to eat alone, Andy?" Beyoncé asked, puzzled.

"It's a big meal that stipulates how many hours I sleep a day, what food I eat, and how many portions I eat." Andy replied with a wry smile, and continued: "Every day after the training at school, I have to practice at home for an additional hour and a half, and each movement has a set of weights, sets, numbers, and time. ”

"Oh my God, no wonder you look so tired, you should go to the headmaster and complain about him!" Beyoncé said indignantly.

"The coach's feast is not something that everyone can enjoy, Andy, you know, in fact, many teammates are very envious of you." Eli Manning suddenly became very serious and said to Andy.

Andy listened to Eli Manning's words and suddenly understood a little, he has also seen players who have been playing football since he was a child, and those people are generally players who the coach thinks have potential, including himself, he has always enjoyed such treatment. …,

"Eli Manning, I know, so I do all the exercises at home every day." Andy is grateful for the reminder from this new friend.

Andy reached out and slapped Eli Manning in the face, "When I'm available in half a month's time, you'll see that every pass you make is worth it." ”

Beyoncé looked at Andy, who was still so confident with a tired face, and she was still in adolescence, she had a strong urge to get to know this teenager better, and that irrepressible curiosity was buried deep in her heart.

Needless to say, Beyoncé is a very eye-catching beautiful girl, and she is also well-known on campus after forming the "True Girl" group, so her every move has attracted a lot of attention, so after discovering that she has a close relationship with the new transfer student, Andy's trouble comes.

"Boy, I advise you to stay away from Beyoncé, you little white face should go with those white girls!" A tall black man who was more than 2 meters tall stood in front of Andy, and defiantly stretched out his finger to point at Andy.

The two tall black men in tight vests of the same skin color next to the big black man also showed their tattooed muscles and shouted at Andy: "Did you hear what William said clearly, get away, white boy!" ”

At this time, it was the time for students to go to the school cafeteria after class at noon, and the scene that happened in the aisle immediately attracted a group of onlookers who watched the excitement.

"William, Murphy, and Stephen, what do you want to do, who I'm with has nothing to do with you, are you saying that I'm familiar with you?" Beyoncé and Andy were talking and laughing together and were about to go to dinner, but this sudden incident upset her, and she subconsciously shouted while using words to draw a line with the three black people.

Andy, who originally regarded Beyoncé as an ordinary friend after a short time together, also got a little angry at this moment, and anyone who was in a good mood and was about to go to dinner couldn't stand this kind of thing.

"You three, do you need me to send you a few bottles of sunscreen?" Andy replied to them unceremoniously, and hugged Beyoncé, who was in front of him, in his arms.

Beyoncé was a little at a loss at the moment, she didn't expect Andy to hug her like this, she wanted to push Andy away, but found that she had no strength in her body, and Andy's arms were so warm and smelly.

"you! Let go of Beyoncé!! The big black man punched Andy.

Andy, who had rich experience in fighting in his previous life, didn't even let go of Beyoncé in his arms, and had already kicked the opponent's lower abdomen before the big black man's fist touched him.

The other 2 black men who Andy didn't even want to know their names rushed up together, and the ending was the same, and under the effect of Andy's leg power, he could only retch on the ground.

"Wow, that's cool...

"Andy, you're so good, can you teach me a few tricks?"

The battle began quickly and ended quickly, and amid the exclamations and boos of the people around them, the three black men got up and walked away.

"Alright, Beyoncé, I've chased those flies away, and I think we can go to dinner happily." Andy let go of Beyoncé in his arms.

"Okay, okay... Beyoncé was still reminiscing about the taste of Andy's arms, and when she heard Andy's voice, she hurriedly agreed.

There are always such and such episodes in life, maybe Andy should be grateful to those black people, and afterwards Andy and Beyoncé's relationship grew by leaps and bounds, in her mouth Andy knew that those boys were on the basketball team, and after this fight, everyone knew that Andy was very good at fighting...

What life is, for many it is money, beauty, power, people always ask for more, because desires continue to expand with age. …,

Andy knows what kind of life he wants, he knows his desires, and he knows what kind of effort it takes to meet his goals.

Andy is very satisfied with his body, perhaps the only benefit of rebirth, his physical fitness in his previous life was not very good, he had a strong body in this life, especially after development, he vaguely found that his exercise effect far exceeded that of others, and the same is true for his recovery ability, he has also suffered a lot of injuries in the UK since he was a child, but even if the action that will cause great damage in the eyes of others, he will get better quickly after treatment.

After about 10 days of training, Andy found that he could easily cope with all this, but he was not satisfied, he wanted to do better, through his father's relationship, Andy went to the training and medical center of the NFL New York Giants, and after a series of examinations, he got a more professional training plan.

Andy ate the nutritious breakfast that the Giants' nutritionist prepared for him, Andy clearly felt that he was getting stronger day by day, it was a strange feeling, he was so real, he could feel his whole body full of strength when he woke up every morning.

Every afternoon on the training ground.

Andy wears a full-body armor, and his body is slightly bent like a bow full of strength.

"Bang bang bang" Andy's body passed through the 2 rows of people in front of him like an arrow shot from a bow, and in the process of running, the 2 rows of people standing opposite each other kept hitting him with a 1-meter-long and wide mat in their hands, and a huge sound came out.

Andy gritted his teeth and persevered, not letting himself be knocked down, his center of gravity shifted downward, his body leaned forward, and his speed increased, regardless of the pain coming from his body, ignoring his body that had been soaked with sweat, just holding the ball tightly and rushing forward with his head held high.

Beyoncé is a member of the school band, and she also trains for 3 hours every afternoon, as an American, she also loves rugby, but she has never paid attention to a player like this, even if he is now covered by protective gear and can't even see his face, but Beyoncé knows that it is him, even if he doesn't have a number on him now, but seeing the strong figure that always holds his head high, Beyoncé is very sure that it is Andy.

"Am I in love with him, why do I pay so much attention to him... Beyoncé asks herself this every day.

ps: I'm here to answer everyone's opinions in the book review area, first of all, Andy will definitely return to Europe to start his football career at the end of high school, the club's ideas are the same as those of book friends, and secondly, about the question of the heroine, I will try my best to meet everyone, so it will appear slowly in the future, and finally thank you for your opinions, thank you!