It took three days for Gao Yuan to finish harvesting the watermelons, which also included the picking of the melon field. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoIn the past three days, he basically didn't say any nonsense, let alone complain. As for Yang Kai and Cheng Ming, they were scared away after only half a day, they were eye-opening and shocked, and they decided to stay away from the new Coach Li in the future.

On the evening of the third day, Li Wangxiang called Gao Yuan to his side.

He said with a smile on his face: "Come, take a break, and eat a piece of watermelon." ”

Gao Yuan shook his head and said, "Forget it, watermelon is too expensive, five cents a catty." ”

Li Wangxiang said with a dry smile: "Well, after these three days of investigation, I am basically satisfied with you, and I solemnly announce that from now on, you are our official disciple of Lao Li!" ”

Gao Yuan said: "Hehe, it's an honor." ”

There was not a hint of honor on his face.

Li Wangxiang took out a crumpled piece of torn paper: "Take it and take a look, from tomorrow onwards, we will strictly follow the course above!" ”

Gao Yuan took it and studied it carefully.

Training Program:

Monday, eight-kilometer run, 40 minutes of rope skipping, one hour of pace practice, half an hour of rope shaking practice, one hour of heavy sandbag practice, fist push-ups, sit-up practice, actual combat practice;

Tuesday, eight-kilometer run, 40 minutes of rope skipping, one-hour air strike practice, squat, leg lift, heavy sandbag exercise, weight-bearing exercise, actual combat practice;

Wednesday, 8-kilometer run, 40 minutes of rope skipping, 1 hour of target practice, neck muscle exercises, anti-hitting exercises, tire drills, and actual combat exercises;

Thursday, eight-kilometer run, 40 minutes of rope skipping, one-hour pear ball practice, cart pulling practice, wrist muscle exercise, heavy sandbag practice, fixed bicycle practice, multi-round actual combat practice without protective gear;

Friday......

Li Wangxiang looked at Gao Yuan's appearance of wanting to speak and stopped, and slowly lit a cigarette and said: "For the sake of watermelon, you can say whatever you want, from today onwards, you will no longer have the right to ask questions." ”

Gao Yuan said carefully: "Then I really said it?" ”

Li Wangxiang said: "Yes." ”

Gao Yuan said: "Teacher Li, the training time you booked is much shorter than that of other fighters, and there are no classes after dinner!" ”

Li Wangxiang said: "How good is it to have no class breaks?" Boxing requires diligence and hard work, but if you do too much, your muscles will lose their elasticity and explosiveness, which can be harmful. Before the fight, I practiced six or seven hours a day, and during the offseason, I practiced two to three hours a day, which was enough......"

Gao Yuan nodded and said: "Of course I believe in your professionalism, you can train as you say." One more question...... Drills are important, but the rest of the club doesn't seem to want to work with me......"

Li Wangxiang grinned and said: "Nonsense, the level difference is too far, who wants to be beaten?" You are worried about this, the object of sparring, we are looking for it, and I believe that there will be results soon. ”

Gao Yuandao: "Last question, there is a training on Thursday, called 'pulling the cart practice', I would like to ask you...... Or is it still a watermelon cart? ”

Li Wangxiang was choked to death by the smoke: "Nonsense! The watermelon has turned the page, don't mention it again in the future! The so-called pulling car is a training that pulls a car on foot to enhance muscular endurance and endurance! ”

Gao Yuan said: "I see, I've figured it out, I don't have anything to ask." ”

Li Wangxiang said: "Okay, then we'll see you in the gym tomorrow." ”

Gao Yuan said: "Hey." ”

……

Tuesday.

Generally speaking, the routine eight-kilometer run every morning is consciously completed by the boxers, and there is no coach to follow, but from today, there is one more person behind the butts of the eight fighters!

The new coach, Comrade Li Wangxiang.

He rides a creaky dilapidated electric car with a long rubber stick in his hand!

Eight people run together, and someone will inevitably fall behind, and the one who falls behind will start to be unlucky!

"Smack!" "Oops!" "Hurry up!"

"Smack!" "Oh!" "I didn't eat in the morning!"

"Smack!" "Oops!" "Women run faster than you! Waste snacks! ”

The classmates were beaten to the point of baring their teeth, but none of them dared to protest.

Sports are no different, "genius under the stick" has always been the rule of some old-school coaches, Li Wangxiang inherited this bad tradition, and his attitude is extremely straightforward and rude.

So, the tragedy of Gao Yuan!

Among the eight boxers, he frequently fell last, and of course he was frequently beaten!

Dare to ask why the high and lofty physique against the sky can't outrun others? Ahem, because on his back, he was carrying a sandbag weighing forty pounds...... Who the former owner of this thing is, I believe everyone can guess.

Running slowly, Gao Yuan tried hard to persevere, and after a few sticks, Gao Yuan could bear it, the only thing that made him want to cry without tears was that this sandbag was made into a circle, and with the age, the color became darker, and it looked like a turtle shell in a cartoon, and he was ridiculed a lot along the way......

At the end of the eight kilometers, Gao Yuan was soaked and felt very tired.

Running empty and running with weights are two different things!

Someone chased after the butt with a stick, which is more scary than a dog chasing, and the students' long-distance running results today are much better than usual!

Li Wangxiang stared at Gao Yuan and said with a cold face: "If you still run last tomorrow, I will add another ten catties to your sandbag!" How can you last for twelve rounds with such a rubbish physical strength? Well? ”

Gao Yuan secretly observed his face and was secretly surprised.

The pride and disdain when he lectured, the cunning philistine when picking melons, the tranquility and serenity when he read, and the coldness and silence at this moment, which one is his true face? It is said that human beings often have dual personalities, but Coach Li's personality is too heavy, right? It's almost like schizophrenia......

Li Wangxiang said loudly: "Speak? Dumb? Or do you have a grudge in your stomach? ”

Some stinky souls are not convinced, this kid seems to be honest, does he also want to blow up the thorns?

Gao Yuan came back to his senses and said with a smile: "Coach, can I make a suggestion?" ”

Li Wangxiang said: "Speak! ”

Gao Yuan said: "I'll run as hard as I can tomorrow, but when you beat me, can you change places and don't keep beating your ass?" ”

Li Wangxiang said: "Yes, hit your head next time!" ”

Gao Yuan: "Uh......"

It is pointless to resist because he was in the basketball team back then, and he was still cleaned up by the coach. Don't say it, some wrong actions, it's not easy to explain and correct it 10,000 times, and it will be automatically corrected after two hits!

The process continues.

Rope skipping training and equipment strength training were all carried out under the strict supervision of Comrade Lao Li.

After all, he had practiced professionally for many years in his previous life, and his lofty movements and rhythm were quite in place, which was impeccable, and Coach Li naturally didn't take the opportunity to say anything, and the hanging stick was even more useless, but once he started to practice air strikes, his eyes lit up and he was refreshed!

"Left arm raised!" "Smack!"

"Chest and abdomen!" "Smack!"

"Jaw down!" "Smack!"

The simple fist movement was criticized by Lao Li as useless! Where the action is not standard, his stick hits wherever it goes, and there is a bang! Gao Yuan bared his teeth and said nothing! Looking at a certain stubborn and silent figure with pity, the friends hid for 108,000 miles, for fear of touching the mold, and no one was jealous of his unique treatment......