Varina was shocked: "It's Zhang Guan!" He's catching up! Oh no, the end is ahead! ”

There were less than five meters left from the finish line, and this sudden change suddenly caught Varina off guard, Varina couldn't think about how Zhang Guan caught up, he quickly made a move to cross the line, and at the moment of crossing the line, he couldn't help but squint at Zhang Guan's position.

Zhang Guan was also crossing the line, but Varina felt that Zhang Guan's speed was much faster than his own, and at this moment, a shadow fell on Varina's heart, and he felt that he might lose the game.

In the 400-meter sprint, it is rare that the winner has not been decided at the last second, and in the general 400-meter race, the winner is almost already decided twenty or thirty meters before the finish line, and the rest is just to cross the finish line in order.

But today, the race came to the last moment, and it wasn't just the last five meters, even the two athletes looked like they were neck and neck when they crossed the line.

"Zhang Guan! How did I forget Zhang Guan! I shouldn't have let my guard down at the last minute, I should have kept accelerating so I would have crossed the finish line first! And not like now, he seized the opportunity! Varina thought as he looked at the chronograph board, Varina had vaguely sensed that Zhang Guan might be a little faster, but he still had a trace of expectation in his heart, expecting that his judgment was wrong, looking forward to the final result.

J-M-Wariner,44.09。

G-Zhang,43.99。

Zhang Guan defeated Varina by 0.1 seconds!

"The winner is Zhang Guan! In 43.99 seconds, Zhang Guan ran into less than 44 seconds! It's only 0.01 seconds faster than 44 seconds, but that's a time of less than 44 seconds! Since Michael Johnson retired, there hasn't been a time in track and field under 44 seconds! And today, Zhang Guan did it, and he ran into 44 seconds! He won the 400-meter dash! What's more, he made history! ”

Zhang Guan, the first athlete ever to compete in two events in a Golden League. And he won on both events! It's unprecedented! Zhang Guan, he is the first athlete in the world to run 10 seconds in the 100-meter dash, 20 seconds in the 200-meter dash, and 44 seconds in the 400-meter dash! Before the race, everyone thought that Zhang Guan was just going through the motions in the 400-meter race, but today, he used his victory to tell the world that he is the well-deserved king of the world's sprints! ”

"Let's look back at the race just now, in the last 100 meters. Zhang was in the bottom position, and then he started to overtake, overtaking all the other athletes and catching up with Varina before the finish. At the last second, Zhang Guan and Varina were still undecided, and it was the most intense 400m race I had ever seen, so let's cheer for the athletes' wonderful performances! ”

Amid the boiling sound of the audience, Varina looked frustrated, and Varina knew that he had lost in the last 0.1 seconds. He was in the lead all the time, only to be overtaken in the last 0.1 seconds.

Varina clenched his fists tightly, full of remorse in his heart: "I could have run faster, in the race just now." As long as I was faster, I couldn't have overtaken at the last minute! It's my fault, it's all my fault, I'm so carried away! ”

After Varina politely congratulated Zhang Guan. Dejected, he walked off the field and came to Coach Hart.

"I'm sorry, coach. I lost! I could have run faster, but I was careless. Varina said with her head down.

Coach Hart sighed lightly and said, "Jeremy, do you think you lost to Zhang Guan?" No, you didn't, you lost to yourself! You are the strongest 400m runner in the world right now, and in the 400m there is no one in this world who is your opponent, so you have to remember that your enemy is only yourself. The lazy you, the proud you, the careless you, the vigilant you, these are the enemies you have to face, you should take every game seriously, otherwise, you will never be able to surpass Michael Johnson, you understand? ”

……

"Golden League Oslo Station: Zhang Guan Wins Two Championships Alone"

"100m 9.7 seconds, 400m 44 seconds, Zhang Guan crossed the two mark"

"Zhang Guan, the strongest part-time runner in history"

"The 100-meter world record is not enough, Zhang Guan wins the 400-meter sprint championship again"

"Experts predict Zhang Guan's 200-meter sprint results"

The media of the whole world suddenly boiled, Zhang Guan once again broke the world record in the men's 100 meters, and raised the human 100m time to the 9.70 second mark, which is definitely headline news. For ordinary people who don't know much about track and field, the 400-meter champion behind is just a foil, and the fastest person in the world wins the 400-meter world championship.

But in the eyes of professional sports professionals, the 400-meter sprint championship and the time within 44 seconds also have a very high gold content for Zhang Guan. Among the world's part-time runners, who can run from 100 meters to 400 meters and still achieve world championship level, Marion Jones is barely one, and there is no such athlete among male athletes. If an athlete can reach the world championship level in both the 100-meter dash and the 400-meter dash, it means that he is also a world champion in the 200-meter dash. In some ways, it may be more difficult to win both the 100m and 400m world championships than to break the 100m world record.

For a time, the big hat of the "King of Sprinting" was buckled on Zhang Guan's head.

But Zhang Guan didn't care about the hype, he focused on another piece of news: "Varina: I was attacked!" 》

This is an interview with Varina, in the report, Varina said that he can still run faster in the race, the reason why he lost to Zhang Guan in Oslo is because he did not expect Zhang Guan to attack at the last moment, Varina said that he has a feeling of being attacked by Zhang Guan, and also said that in the next Golden League Paris game, he will definitely do his best to avenge the revenge.

"Varina could have been faster." Zhang Guan put down the newspaper and fell into thought at the same time.

"43.99 seconds, again, it's not my limit, but it can be faster. Technically, though, I'm really inferior to Varina! Technology, sprinting technology is fundamental. When you go back, you must practice your skills well! ”

……

After the Golden League Oslo match, Zhang Guan did not go to France to disturb Sharapova, who was participating in the French Open, but flew back to China, and then immediately entered training, he knew how strong Varina was at the peak, so he was eager to improve his sprinting skills to face the next competition.

The next Golden League award was held in Paris, France, on July 7, and Zhang Guan had a full month to train and improve his skills. Moreover, in the competition of the Golden League Paris Station, the organizer has a 110-meter hurdles event, so Liu Feiren will also participate in the competition.

Xinzhuang training base.

Zhang Guan needs to train for both the 400m and the long jump at the same time, so he can be regarded as the busiest athlete in the base, and he has to train for an hour more than other athletes every day.

At present, Zhang Guan is mainly engaged in technical training, while other athletes in addition to practicing skills, but also to carry out training such as strength, speed, explosiveness, etc., whether it is strength, speed or explosiveness, Zhang Guan is not lacking, he currently needs the most is to strengthen the technique.

Soaring into the air and landing, Zhang Guan once again jumped over the eight-meter line.

"It's worthy of Zhang Guan, this is the fifth time that I have jumped the eight-meter line today!" Coach Li, who was in charge of training the long jump event, quickly recorded it on paper, and at the same time began to sigh again and again in his heart.

At the eight-meter mark, only a few domestic athletes can achieve this achievement, but for Zhang Guan, it is like a bag to pick up something.

"At this rate, maybe Zhang Guan will be able to skip the 8.4 meter mark this year! Practice for a year and break the national record, what a genius! Coach Li sighed secretly in his heart. Now the national record in the long jump event is 8.40 meters, in Coach Li's opinion, after a year of practice, he can break the national record, and he is definitely an athlete against the sky, but Coach Li forgot that three years ago, Zhang Guan broke the national record in the 100-meter dash in only two months.

Coach Li looked at his watch, Zhang Guan practiced for more than an hour, so he said: "It's almost time, I think it's here today!" ”

"Let's stop practicing for a while!" Zhang Guan said: "I will go to Paris next week to participate in the Golden League, and I will prepare for the Golden League from tomorrow, and the time for long jump training will be reduced a lot." ”

Coach Li shook his head: "You have been practicing every day for the past month, although it is all technical training, but the amount of training is actually very large. Training this thing, the amount is definitely not good, but the amount is not good, the body can't bear it. Anyway, it's still a long time, so you don't have to rush it. ”

Athlete training is a very professional knowledge, in the early years, the domestic athlete training was estimated by the coach himself, and some were very simply infinitely increased in training, I don't know how many outstanding young people have been wasted. With the development of the times, traditional training methods have gradually been eliminated, and scientific and reasonable training methods have been used more and more, especially some young coaches, who are professional sports training students, and will not use the method of increasing the amount of training indefinitely.

Zhang Guan is the most expensive athlete in China, even if he rubs a little skin in training, the coach has to report, if Zhang Guan is injured because of excessive training, Coach Li has to eat and walk, so he decisively refused Zhang Guan's request to practice.

Zhang Guan walked out of the sand pool a little helplessly, he still felt a little pity, so he couldn't help but say: "Coach, idle is idle, why don't you tell me about the triple jump!" (To be continued.) )

PS: The first chapter is delivered, ask for a monthly pass on Monday, ask for a recommended ticket!