"Coach, you...... Felt...... I'm ...... now Practice ...... Yes! How's it going? Yang Fan clenched his teeth, and almost every word was squeezed out of between his teeth. Pen & Fun & Pavilion www.biquge.info pulling ligaments is also a very labor-intensive job, Yang Fan feels that his little arm is in the hands of a personal trainer, just like a lotus root in the hands of an adult, and it may break with a little force.

"To be honest, I think it's pretty good. But by my standards, you're only about a third of your goal right now. The personal trainer let go of his hand and let Yang Fan relax a little.

"I'm half tired to death!" Yang Fan shook his arm, as if after such a pull, his arm was not so sore.

"I promised Feng Liya that within a year, your physical fitness will reach the level of a national player." The personal trainer motioned for Yang Fan to lie down, and he wanted to stretch his thigh muscles. According to the training plan, the next step is to practice barbell squats.

"You, your current physical strength can play a good half of the game at most, and your physical strength may not be able to keep up in the second half. This is still when the opponent doesn't defend you very much. ”

"If the other party stares at me, ah! It hurts, it hurts! The personal trainer used his strength, and Yang Fan immediately felt that his thigh was about to break. You can take it easy, I'm no better than those muscle sticks, but I can't stand your hard work. ”

The personal trainer smiled: "If you don't do this, it won't work." Where did you just go? ”

"What would happen if the other party stared at me?"

"I've thought about this before, that is, in the case of a bag, the physical exertion will be several times higher than normal. I haven't studied it carefully, so I guess I could write a paper. But according to my estimate, it should be 1.5 to 3 times, depending on the situation. ”

When the personal trainer said this, he had already begun to relax Yang Fan's muscles, and his technique was indeed very unique. Yang Fan felt that his muscles were like an unfinished handicraft, completely disassembled under the hands of a personal trainer, and then assembled again. After such a tidying up, the muscles seem to be rejuvenated.

"The ones who sit on the bench are completely different from the ones in charge, and I don't have a lot of contact with basketball teams, but you should feel that some of the bench shots are also very high, you can score two goals on three shots, and you can score three or four points in four minutes. I didn't understand it before, I thought that if these people played the whole game, it would be easy to get 30 points. ”

"It's not that easy, an average score of more than 20 points is already remarkable." The personal trainer had finished massage, Yang Fan moved his muscles and bones, and felt a lot more comfortable all over his body, although he couldn't say which one was more comfortable.

"Got it?"

"Almost!" Yang Fan actually seems to understand it, but he doesn't want the personal trainer to think that he doesn't understand basketball.

"By the way, I'll ask you something."

"Huh?"

"Well, what if you want to chase a girl who doesn't seem to be interested in you at the time?" Yang Fan stood up from the ground, "You should have a lot of experience in this area, right?" ”

The personal trainer had already stood up and was about to install barbell plates for Yang Fan. Hearing this, he stood up and looked back. glanced at Yang Fan meaningfully: "I really can't help you with this." ”

Yang Fan looked at him puzzled.

"I don't like women." The personal trainer smiled mysteriously, then walked over to the Smith machine.

There were only two people in the gym, him and the personal trainer, Yang Fan suddenly felt that there seemed to be a cool breeze behind him from the back of his neck to his buttocks, and he even felt that the lights were a little dim and a little ambiguous. He obviously understood what that meant.

"It's okay, it's almost rested, right?" The personal trainer shouted over there.

Yang Fan reluctantly walked over there, pondering how to tell Feng Liya about this as he walked.

Seeing that Yang Fan had something on his mind, the personal trainer seemed to have guessed Yang Fan's worries: "Training you is my job, if you feel burdened, you can just say it, I can resign." ”

"No, no, that's not what I meant. I'm just ......" Yang Fan hurriedly denied it, but he didn't know how to continue to make it up.

"I'm not shy about these things, just say what you want."

"Well, would you be interested in me too?" Yang Fan felt that there was something that should be said directly, whether it was for the opposite sex or comrades.

"Would you like every girl you know?" The personal trainer asked rhetorically, and the question didn't seem to him to be a problem at all.

Yang Fan shook his head.

"In this way, you imagine that I am you and you are Feng Liya. You'll get the idea. ”

Yang Fan really thought about it, if it was him who guided Feng Liya to shoot. Feng Liya was wearing a very tight tracksuit, and her shooting movements were not standard, and he corrected them hand by hand...... Thinking about it, a trace of a somewhat inappropriate thought suddenly appeared in his mind.

Yang Fan immediately stopped this kind of imagination, this method of personal training did not let him let go of the mustard in his heart, but made him feel a little unable to face Feng Liya.

Yang Fan shook his head. I don't know if it's because I still can't understand it, or if I think it's not good.

"Filth is not the difference between you and us, it is the difference between the lewd and you and me." The personal trainer said a very philosophical sentence, "You can practice according to the plan I set, and I will talk to Feng Liya tomorrow." Then he walked straight into the locker room.

Yang Fan didn't have the heart to raise iron, he suddenly realized that his unintentional actions just now might have hurt the personal trainer. Yang Fan felt that he should apologize, but he didn't feel that he had done anything wrong, and he didn't know where to start.

Before going to bed, Yang Fan was still thinking about this in bed, he had a lot of questions that he couldn't understand, and he couldn't understand why a man like a man who was more male than anyone else would still like men. He couldn't understand why he didn't feel anything wrong before he knew about it, but after he knew it, he couldn't let go of his guard.

There were many things he couldn't figure out, but none of them affected his sleep. With so many questions, Yang Fan actually slept until eight o'clock the next morning.

When he woke up in the morning, he didn't feel any muscle soreness, and it seemed that the stretching of the personal trainer did work.

Thinking of this, Yang Fan picked up his mobile phone and sent a text message to Feng Liya, telling her what happened yesterday.

"I know it all, he's resigned." Feng Liya's text message returned like this.

Yang Fan felt that the text message could no longer be explained, so he directly dialed Feng Liya's phone.

"When?" After Feng Liya connected, Yang Fan asked in the first sentence.

"Just last night, he just said that he missed an old friend in Beijing, so what else can I say. Just say when you will come to Hefei and come to me to play. ”

"Do you know about him, then?"

"Yes, he didn't hide it."

"Oh, then why didn't you tell me......"

"I don't think there's anything I have to tell you."

After all, Feng Liya is a person who has seen the world, and she is completely different from Yang Fan, who was born in a small town. Feng Liya believes that everyone has everyone's freedom and privacy, and sexual orientation clearly belongs to this category. It's as if she won't stop recruiting female employees just because Yang Fan is a boy.

"I made him lose his job." Yang Fan felt a little uneasy in his heart.

"You think too much about this, his kind of talent, he is rushing to get it wherever he goes." Feng Liya felt that there was nothing here, people were uncomfortable here, just change the environment. Can you still worry about not having a job if you have skills?

Hearing Feng Liya say this, Yang Fan's heart was relieved a lot.

"It's hard to find a good coach, and before you find the right one, why don't you practice according to his original plan first, and find a coach casually, I'm afraid I'll delay you." Feng Liya thought about it thoroughly, and Yang Fan didn't think about how he should train in the future without a personal trainer.

"I don't need to spend that money, I'll just practice on my own." In vain, Feng Liya invested in him like this, but he didn't give her any return. There's always something bad in my heart.

"It doesn't matter to you, so don't worry about it. I find a good coach just to build my brand and teach you that it is an affiliate value! ”

"Then look." After all, the money is Feng Liya's own, no matter what, Yang Fan feels that he is not qualified to care how she spends money.

"That's right. By the way, I'm going to book a plane ticket for you today, and you can ask Zhou Xiaochuan to send your ID card over later. ”

"What's that?" Yang Fan didn't understand.

"Don't you know? Your team is going to Zhejiang to play away, you know? ”

"Ah, I know!"

"Didn't Lao Zheng tell you that you should go too?"

"Didn't you say it, didn't I have to play away?" Although Yang Fan said this, he already understood a rough idea in his heart. Although playing away is a chore, Yang Fan is very happy in his heart, because it shows that the team needs him.

"Needless to say, Lao Zheng found out that he couldn't do without you, so let you fly over directly to accompany him." Feng Liya joked, "I didn't expect Lao Zheng to be so good." You've got to keep him along and don't make him angry. ”

"It depends on what's in it, isn't it, when am I leaving?"

"You get your ID card first, and I'll call and ask what time the plane is today. If you can go early, you can go early. ”

"Why did you buy it for me?"

"I don't want to, but will you buy it?"

"Well, what's this......" Yang Fan has never been on a plane since he was a child, and of course he doesn't know how to buy a plane ticket. That's it, I'll go find Brother Chuan first. With that, he hung up the phone.

Zhou Xiaochuan now gets up early every morning, and it can be said that he has become more diligent, because he has to bring breakfast to Feng Liya every day. When Yang Fan called him, Zhou Xiaochuan was buying steamed buns in the cafeteria. In order to ensure that the buns are hot, Zhou Xiaochuan waits for the drawer that has just come out of the pot every time. He didn't catch up with the previous wave today, so he waited until all the buns in this drawer were sold out, so that the canteen master would put on a new drawer.

When Yang Fan arrived at the cafeteria, Zhou Xiaochuan was still sitting in the seat in front of the window and texting.

"Brother Chuan, did my sister-in-law tell you?" Yang Fan sat in front of him.

Zhou Xiaochuan didn't raise his head, just stretched out his palm, and then spread it out. Yang Fan took out his ID card from his pocket and placed it flat in the palm of his hand.

Zhou Xiaochuan took his ID card and looked at it: "Are you really 88 years old?" Then he stuffed his ID card into his pocket.

"What's there to make up here." Yang Fan was very strange how Zhou Xiaochuan could ask such a question.

"I did you a favor, and you did me a favor." Zhou Xiaochuan leaned his head closer, looking mysterious.

"Just say it, I won't shirk the little one." Yang Fan hugged his fists.

"There's a little bit left in that drawer, and you've bought them all, right?"

Yang Fan looked back, there were at least ten remaining buns, and it didn't cost a few more to buy them all, but he really couldn't eat so much.

"It's not appropriate, Brother Chuan." Yang Fan's face was embarrassed.

Zhou Xiaochuan took Yang Fan's ID card out of his pocket, put it on the table, and then pushed it in front of Yang Fan.

"Okay, I'll buy it!" After speaking, Yang Fan came to the window with his campus card.

"Master, I want all these buns."

The cooking master helped Yang Fan pack the buns very quickly, and Yang Fan took the buns and just turned around and looked at Xu Yujie in a hurry. Yang Fan just wanted to say hello, but Xu Yujie still walked to the window as if she didn't see him.

"Master, do you still have buns?"

"This drawer is gone, you wait a while, the next drawer will be out of the pot."

"How much longer?"

"Ten minutes." The master looked at the stove in the back kitchen and gave Xu Yujie an answer.

Xu Yujie looked at her watch and looked very anxious. It looked like she couldn't even wait for those ten minutes.

"I just beat this bun, and I haven't eaten a bite, can I give you a little?" Yang Fan felt that this was a good opportunity to talk, so he hurriedly took a plastic bag from the window and prepared to divide it.

"No thanks, I'll take a look somewhere else." Xu Yujie turned around and left.

Zhou Xiaochuan kept looking at Yang Fan laughing, and when he saw Yang Fan coming back in disgust, he actually sang: "Wildflowers on the side of the road, hey, don't pick them!" ”

"Don't pick white, don't pick it!" Yang Fan replied, "I can't eat so much, you can help me eat a few." ”