It was six o'clock in the morning on September 18. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Xu Feng finished 20 laps of morning running, took the ball and practiced alone on the court.

Sister Lulu has a very important class to take today, it is said that Professor Su of this course last semester has listed Sister Lulu who skipped too many classes as a key person, if it weren't for the assistance of Shen Nanshen in the final exam, Sister Lulu would face the danger of making up the exam this semester.

Who knew that this Professor Su brought Sister Lulu's new course again, and Sister Lulu didn't dare to skip class, so she obediently sent a text message to Xu Feng, so Xu Feng was the only one to practice this morning.

The military song sounded, and the animals who were still training were humming weakly.

Xu Feng practiced dribbling on the court without distraction.

Turning around with the crotch and back, these movements are the focus of Xu Feng's practice for a while.

First of all, walk the ball under the crotch for half an hour, bend over, walk clockwise and then go back counterclockwise, interspersed with the left and right feet with the ball, raise the center of gravity and lower the center of gravity without interruption, and the ball speed accelerates and slows down with the first few trainings back and forth again.

If it was placed half a month ago, Xu Feng would have been clumsy in dribbling, although he could finish the ball, he was full of flaws.

But in the past half a month of training, Xu Feng's control of the ball is really stable, if you don't know, I'm afraid you think that Xu Feng is at least immersed in basketball for more than two or three years and specializes in dribbling.

The dribble behind the back is actually much better than the crotch, mainly around the body, constantly backing the ball back and forth when its center of gravity changes.

And turning around, Xu Feng's big hand advantage is undoubtedly reflected.

Many people turn their backs to dribble the ball, and once the rhythm is wrong, it is easy to stop the ball or even make mistakes.

But Xu Feng has a big hand, whether it is turning with the ball with his left hand or turning with the ball with his right hand, he has been quite hot after practicing these days.

After the three events were crossed, plus the mid-range shooting, the time passed before you knew it, and almost two hours passed.

Xu Feng was sweating profusely, but he was not very tired.

The morning light carried the coolness of the autumn breeze, Xu Feng wiped his sweat, and smiled when he saw Zhou Hao coming over with the ball.

"Senior, morning!"

"It's not early, these freshmen are reporting, there are a lot of things, or you are diligent."

Compared with Xu Feng's daily practice, Zhou Hao basically appeared on the court on time at six o'clock in the morning as long as he had time, but he was an important person in charge of the department in the school, and there were too many trivial matters.

"I taught you back beating a few days ago, I see that you are quite proficient in yesterday's game, and you have made great progress!"

Zhou Hao looked at this animal with a sunny smile on his face with great satisfaction, and there was always a sense of expectation burning in his heart.

"Well, it's a lot more proficient, but there are still a lot of flaws, in fact, I noticed a problem, when the tall inside line comes to defend me, my strength is always a little bit of a loss."

From the first contact with Peng Wang's horses, to the various animals encountered by three to three later, many of the cattle with an inner line of more than one meter eight have good strength, and often in the case of confrontation, Xu Feng's hit rate is a little worse.

If it weren't for Xu Feng's good physical flexibility and balance, he would also be quite good, and many balls would either hit iron or make mistakes.

Zhou Hao nodded and said, "Strength training, mainly the upper limb strength of the fingers and wrists, waist and abdomen strength, and lower limb strength, I have some equipment in the bedroom, you can get some back to practice, but strength training must be paid attention to, don't train yourself, but don't train your strength well, your own agility, bounce, and speed are gone, so these need to be combined with training, and I will find a few articles on combined training for you to see." ”

"Thank you, senior!" Xu Feng said gratefully.

Zhou Hao said with a smile, "It's a trivial matter, your back is not a big problem to play a heads-up outside player, unless you meet someone with good defensive awareness, bounce and sensitivity similar to yours, it is difficult to defend against you." ”

If you let the people of other departments know that Xu Feng's back play is actually small, far from being as good as it is on the field, and it is also a big killer move, I don't know if these team members will be surprised.

Of course, this Xiaocheng is only for new students, if you face an old student, fight for an extra year of experience, sometimes although you can't keep up with the speed, but you can make the best defense.

This is also the reason why many excellent young players are deflated when they encounter experienced ordinary old birds.

Xu Feng said with a smile, "I think there are still a lot of problems, once the ball is stopped when playing with my back, it is easy for me to walk, and also, in the past few days, I have encountered a general strength of defensive players, but when I encounter a good strength such as Zhao Feng, if I hit him with my back, it is easy to be pushed away by him, and the next plate does not feel very stable." ”

Zhou Hao smiled, many people practice to a certain extent, and when they can defeat most of the livestock, they are already complacent and no longer work hard.

And Xu Feng is just the opposite, he has practiced to this point, the progress is astonishing, and the key is to always treat himself as a rookie, as a pure newcomer, with an attitude of learning with an open mind.

This is what Zhou Hao admires most about Xu Feng.

"It's not difficult for you to solve this problem, do you know the big dream dance steps? Do you see me do it again? ”

Saying that, Zhou Hao took the ball, with his left foot as the center foot, his right foot kept shaking left and right before and after the left foot, and the ball in his hand also adjusted with his body, looking as if he could shoot at any time.

After the demonstration of the left foot, Zhou Hao demonstrated the right foot again, which was the same as just now, but relatively speaking, Xu Feng felt that Zhou Hao's left foot was more fluent, and the feints of the false pitching were almost fake, if he faced such a footstep himself, I am afraid that the first thing he thought of was to jump up and block!

"Awesome!"

Xu Feng couldn't help but admire.

Zhou Hao said, "This step is suitable for the inside line, but if the outside players are used well, not only in the inside back to play the same position of the player, but also in the case of stopping the ball is prevented, it can often create a very good shot opportunity, such a step is practiced, in the case of little difference in strength, the inside offensive grasp is still very reliable." ”

It is no wonder that Zhou Hao sits firmly in the position of the first striker of Jianda, relying on this dreamy footstep.

Xu Feng hurriedly thanked him, and was amazed in his heart, Jianda is really a great talent.

Zhou Hao thought for a while and said, "I don't know what kind of player you want to be, but I hope you will increase defense and passing in your future practice, our management system has been weak for too long, and since Zhang Qinglong left, there is no longer a qualified passer!" ”

Zhou Hao said, but Xu Feng suddenly felt a sense of decadence and loss permeating Zhou Hao's body, although his eyes were still so bright, his flame-like hairstyle was very smooth and soft by him, and his straight body was still like a mountain.

But after the last sentence, Zhou Hao was really like a mountain, and Xu Feng seemed to feel that he couldn't breathe.

"Let's practice well, I'll go run a few laps first!"

After Zhou Hao finished speaking, he dropped the ball and ran alone on the track next to the plastic basketball court.

The autumn sun is shining, the morning light is shining, and Zhou Hao is still tall like a pine-like mountain.

Xu Feng watched from afar, picked up the ball, patted it gently, and tried to practice his dream steps, about three or five minutes later, he also looked a little bit, but at this time, a group of people came to Xu Feng's field.