Thinking of this, Yang Fan suddenly felt that the burden on his body seemed to be heavier, and he remembered Zhang Juan's words again, since he chose the path of basketball, he should not just take playing as a hobby as before, but should treat it as a profession. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoThis road may be much more difficult than you think.

After losing the game, Zhou Xiaochuan was dull for several days, and he didn't even play the game anymore, just sleeping in the dormitory and reading novels. Yang Fan persuaded him to get up and go to class several times, but he was reluctant to go, and in desperation, Yang Fan had no choice but to go with him.

The day agreed with Tang Zhenfei came in a blink of an eye, early on Monday morning, Yang Fan couldn't wait to send a text message to Liang Lu, and made an appointment to have dinner together at noon and then go to the old campus. As soon as school was out of school at noon, Yang Fan ran to the cafeteria with his backpack, Liang Lu had already occupied a place waiting for him, and the two of them were very excited during the meal, discussing how Tang Zhenfei would train them in the afternoon, Liang Lu even thought that a team of this level like the school team must have a secret training method, and it would definitely be an eye-opener for a while.

As soon as they finished eating, the two ran to the school gate and got on the 149 bus, although they knew that the bus was passing through the old campus, but because the two were going for the first time, they were still confused when they got off the bus, and they still didn't find it after a long time. Yang Fan is introverted and doesn't want to ask people, so he took Liang Lu with his head covered, and finally Liang Lu couldn't stand it anymore, and pulled an old man on the side of the road to ask for directions.

Under the leadership of Liang Lu, Yang Fan and the others finally found the north gate of the old campus of Ontario University, and after entering, Liang Lu called Tang Zhenfei and asked about the location of the gymnasium. The old campus is not big, and the gymnasium is easy to find, and after a while, they saw Tang Zhenfei who was already waiting at the door.

Tang Zhenfei led the two into the gymnasium and acted as a tour guide, enthusiastically introducing them to the facilities and history of the gymnasium. I don't know if he doesn't know much about this gymnasium, or if the gymnasium doesn't have a relatively glamorous history, anyway, he said a total of three sentences: "The gymnasium has a sense of history; The facilities are quite complete, and they are also very historical, and some new equipment has been added recently, which is not bad. Liang Lu and Yang Fan didn't listen carefully to Tang Zhenfei's explanation, they just looked east and west, just like Grandma Liu entered the Grand View Garden. Unconsciously, the three of them have come to the basketball court, at this time there are already many people practicing on the basketball court, Tang Zhenfei explained, CUBA Anhui District selection competition will start in November, the school team training is from October, coach Wang will also start from that time with everyone to train systematically. Due to the poor results of Anhui University in the CUBA Anhui District Trials, several main players of their school team spontaneously came to train before this training camp, in order to achieve better results.

Feeling that he had almost introduced it, Tang Zhenfei said to Liang Lu and Yang Fan: "You can use the equipment here as you like, you can practice whatever you want!" Then he turned around and wanted to leave. Yang Fan and Liang Lu were stunned for a moment, but Liang Lu reacted more quickly, and he grabbed Tang Zhenfei: "Old Tang! Didn't I say I would like to practice with you? ”

Tang Zhenfei quickly blinked his glasses a few times: "When did you say that you would practice with us, I remember that I just asked you to come here to train, and besides, you are not a member of the school team, why do you want to practice with us?" His words suddenly choked Liang Lu speechless.

Yang Fan also took a step forward: "If we practice by ourselves, why do we bother to come here, there is also a place to practice in the new campus!" Liang Lu also hurriedly echoed: "That's right! ”

Tang Zhenfei smiled: "Don't you remember what I told you?" I said you still have you," Tang Zhenfei pointed at Yang Fan and Liang Lu, "The physical confrontation is too poor." Liang Lu said unconvinced: "So what's the matter?" Tang Zhenfei pointed to a distant door behind Yang Fan: "There is equipment for practicing strength over there, is there one on the playground of the new campus?" Liang Lu and Yang Fan followed Tang Zhenfei's fingers and looked over, there was a large glass door behind them, and through the glass door, they could indeed see that it was full of all kinds of equipment that could not be named.

Tang Zhenfei pointed to a large basket of basketballs next to the basketball court: "Yang Fan, I said that you are slow to shoot, you put this box of balls next to you, and you can shoot the ball when you pick it up, isn't it more efficient than you throw a ball and then run to pick up the ball?" Yang Fan was speechless.

Seeing that the two of them were already convinced, Tang Zhenfei continued: "You haven't practiced your basic skills yet, so you want to practice tactics and techniques?" It seems that there are no tactics and techniques in the key to entering the team, right? Okay, figure it out for yourself. After saying this, Tang Zhenfei turned around and left again. Liang Lu didn't pull him again this time, but just pouted at Yang Fan.

Liang Lu suggested that he should exercise strength first, because he felt that the muscles in the arms of NBA players should indeed be very developed, which shows that strength is very important in basketball. Yang Fan also agreed, so the two happily rushed into the fitness room.

There is a lot of equipment in the gym, and there will be no one else in this room. The two touched all kinds of equipment, pondering how to use them, and finally Liang Lu became obsessed with the butterfly machine, and Yang Fan played with dumbbells. After practicing for less than twenty minutes, Liang Lu felt that the pectoral muscle was not good, and Yang Fan also felt that his arm was almost unable to be raised, but they all had the illusion that their strength must have improved a lot.

Just when the two were complacent, Tang Zhenfei rushed in: "Nonsense! In the quiet fitness room, Tang Zhenfei's "nonsense" really scared the two of them.

"Strength training isn't like that, you think it's training to do two blind strokes there?" Tang Zhenfei's criticism was somewhat harsh. But he is not to blame, because the posture is not standard, Liang Lu and Yang Fan keep increasing the weight when practicing, if it weren't for Tang Zhenfei's drinking, they would probably hurt themselves.

Tang Zhenfei also realized at this time that these two people were idiots for training, and thanks to his attentiveness, he secretly hid outside the glass door just now and peeked. Otherwise, these two rising stars would probably be planted in this fitness studio.

Tang Zhenfei first taught them how to feel the power point and how to avoid borrowing force. And tell them to choose the weights and the number of training sets scientifically, and control the training intervals between each set. Although these contents are basic, they are fresh and interesting for Yang Fan and Liang Lu, and according to Tang Zhenfei's method, the two really feel different. Seeing that these two people could understand at one point, Tang Zhenfei was also very satisfied, but he still didn't forget to tell Yang Fan: "Liang Lu is playing inside, strength training is more important, you are playing outside, although strength training is important, but you still have to practice ball control and shooting, otherwise the muscles will be bigger, and the feel will be poor." ”

This is the first time Yang Fan has heard such a point of view, and there were 10,000 alpacas running in his heart at that time: "You said that I have a bad confrontation, and you said that the strength affects the feel, and I can't play anymore?" ”