The members of the Pistons have been really busy these days, basically busy with some things related to the championship celebration parade, Osborne as a representative of the players is another scene, and his exposure in the past few days is much higher than his exposure in a year. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Osborne also enjoyed the moment, and he found it amazing to have the coveted stats, and after the championship parade, they had a wonderful night in the owner's private clubhouse.

When the Pistons woke up the next day, they all went home and began to enjoy their vacation life, and Osborne planned to plan his offseason life well.

As for this offseason, he actually wants to go out and about, travel like the other players, and relax, but he feels that he can't play as much as he wants before he has achieved his goals.

Because next season the league is going to be different, the Pistons' defensive system will be crushed by the league's defensive rules, they must change, and Osborne must take this opportunity to improve his strength, as long as he can better face the change.

Osborne doesn't like the feeling of passivity very much, and there is no way to accept sudden changes all at once, they all need to be adapted to be acceptable.

First of all, Osborne picked up the systematic training that he had just entered the league, and he needed to improve his own comprehensive training, including three-point shooting training, individual ball-holding confrontation training, back-to-back singles training, and free throw training, all about how to score.

Three-point shooting is a familiar training program for Osborne, he requires himself to shoot at least 100 three-pointers every day, here is not a hundred three-pointers, but a hundred three-pointers, so the difficulty is also quite large, but for a three-point master like Osborne, although there is a certain degree of difficulty, but it is also bearable.

Osborne is also a hard-working player in the training gym, although he doesn't have the same kind of hard work as before, but he also maintains a fairly high intensity, after all, there is no such survival pressure as before, he is now famous, from a supernova to a superstar, it is out of place to want him to return to that kind of hard life again, after all, not everyone likes to be abused, he is not a person who likes to be abused, It's just that under the pressure of survival, he can also accept these extremely boring and painful trainings.

This summer, Osborne also often updated his training photos and fitness photos on his social networks, which triggered a large number of hot responses and support from fans of fans.

Osborne didn't expect that he would be able to get a large number of fans to respond enthusiastically just by getting a few random photos, and it seems that he has really entered the ranks of superstars.

But when you think about it, he now has two championship trophies, two FMVPs, one MVP, and two scoring champions, and these hard honors are enough for Osborne to be promoted to a superstar club, and he is also the season three-point champion, the on-court efficiency king, and the player of the month, these honors are all testimonies of Osborne's godhood.

For next season, Osborne's ambition is even greater, he wants to create a historical record that has never been seen before and no one since, for future generations to look up to, while he is just right in his youth, while he is in good shape, and he is really sorry not to play a super god season.

The offseason is a good time to improve himself, so Osborne is once again a dead otaku, fortunately in this era with a developed network, otherwise he would really be isolated from the world.

Osborne made a promotion plan for himself, this plan is very boring, anyway, ordinary people can't accept it, but for the sake of his own bright future, Osborne made such a plan for himself.

There aren't many Pistons players who have worked as hard as him, after all, they have won two championships, and the team has just broken the all-time best record, so they are confident that they can still beat everything next season.

But Osborne doesn't think so, the reason why the NBA is attractive is because every team is competitive, and every year it gives people new surprises and new gains, and there is absolutely no such thing as any team booking a championship in advance.

The offseason is only four months, and in November the 05~06 season will start again, these four months Osborne is arranged like this, first of all, in the first month, he decided to start working out in the morning, go to the gym in the morning to train his three-point shot, and exercise specific basketball moves in the afternoon, such as the technique of back singles, continue to exercise in the evening, and then rest until about ten o'clock in the evening to go to bed on time, and the next day the cycle will continue until next month.

In the second month, the morning is still a long-distance running exercise, and the morning goes to the arena to practice basketball skills, this time it is not a three-point shooting technique, but focuses on breaking through the layup technique, although this is a player's basic skills, but also often grasp it, and still exercise the back singles technique in the afternoon, this technique is practiced, and it will definitely be used for life, just like Michael Jordan, the whole career of back singles is used perfectly, Osborne also feels that this technique is very practical, and it is not limited by age. In the evening, Osborne still went to the gym but it was not a long-distance run, but a muscle exercise, the process was very painful, at least he could bear the long-distance running, maintaining muscles is a long-term project, a little carelessness will fatten the upper body, after two hours of exercise, and then rest until about ten o'clock on time.

In the third month, he needs to find some sparring partners, at this time he has to practice breakthrough layups under high confrontation, after all, no matter how much he practices breakthrough layups alone, it is just behind closed doors, so he still needs to go through some tribulations, and then in the afternoon it is a back-to-back singles plus a breakthrough layup, or a back-to-back jumper, combining back-to-back singles with other basketball techniques, which also needs to be defended.

By the last month, the training volume of the month had come down, and he just retrained the content of the first three months over and over again.

Osborne's execution in the first month is still quite strong, three points a day, training ground, gym, residence, Osborne's efforts are not in vain, after persisting for about ten days, his three-point shooting rate is very high, physical endurance has also made great progress, and the back singles technique has also had an obvious change, and his steps are much more flexible than before.

After the first month of training, his three-point shooting percentage has been at a high level, and his back-to-back singles skills are very flexible.

In the second month, his breakthrough layup skills also improved rapidly, the starting speed was very fast, the breakthrough route was also very precise and ingenious, and the back singles technique has also maintained a high level.

After three or four months, Osborne was completely like a different person, the whole person was strong, his muscles looked well-organized, full of lines, and his beard was also full of cheeks, looking very wild, at this time Osborne was very hopeful that the game could start, and his condition was really better than ever. (To be continued.) )