After a quarter of an hour of warm-up, it's time for switchback training. Pen fun and pavilion www.biquge.info

During the switchback training, Shi Hao followed Coach Song's instructions and honestly warmed up next to him to avoid increasing the burden on his ankles.

He appreciates the coach's understanding and his ankle really needs more rest. Participating in the draft a few days ago, such strenuous exercise made his ankle injury worsen to a certain extent, and he usually walks with a little limp.

By the end of the switchback running training, a group of team members were calling weakly, and it could be seen that the training volume was indeed not low, and not everyone could adapt to it. Especially the new sophomores who joined the team all looked sluggish at this time.

Coach Song kept his promise and let everyone rest for 20 minutes. Chen Zhihua walked over and gently punched Shi Hao: "I really envy you, you don't have to participate in the switchback run." This is definitely the most grinding of all training. ”

Shi Hao nodded and smiled: "I know, I have practiced before." "Chinese football has been very strong on physical fitness since it was professionalized in 94, and there used to be Haigeng spring training, which pulled the country's professional teams to Kunming Haigeng Training Base for physical training. The legendary 12-minute run forced how many players with technical flow died, making them hate and choose to retire.

Although Shi Hao is not a sports school student, he has experienced a lot of physical training in the youth team of Xiangjun Club and the U17 national youth, and the switchback running training is almost every day.

"Xiao Hao, tell me the truth, what is the extent of your ankle injury, can it be better before the official competition?"

Shi Hao calculated a little, the competition is in October, there is still more than a month before now, and by then he will definitely be able to increase all his attributes by more than 3 points to complete the task, and his ankle will definitely be cured, so he said without hesitation: "The injury is very serious, but I have asked the doctor, and there is no problem with recovery in October." ”

"I'm not kidding you, if you need to recuperate now, just tell the coach right away, don't drag it out and make the injury worse." Chen Zhihua's expression was rarely serious.

Shi Hao hurriedly said: "Brother Hua, I'm fine, as long as you warm up well before training and pay attention to protection during the game, you'll be fine." ”

Chen Zhihua stared at Shi Hao's eyes, and saw that Shi Hao answered fluently and did not dodge his eyes, so he breathed a sigh of relief: "That's good, you can handle it yourself." If you need to ask for leave, just tell the boss directly, the boss is very talkative, and will never embarrass you. ”

"I know Brother Hua, don't worry. If I feel like I can't hold it, I'll bring it up. ”

"Kick well, you've got talent, I can see it. Now is the best chance for our varsity team, and whether we eat meat or drink porridge in the future depends on how well we fight in the past few months. You, don't fall behind because of your injuries, do you hear? Together, we want to make history. Chen Zhihua patted Shi Hao's head affectionately.

"Okay."

After the break, Coach Song took everyone back to the football field. The power of the sun seemed to have waned a little, but the artificial turf was still hot. The turf is mixed with some fine gravel and small pieces of gravel, and if you accidentally put your hand on it, the skin will be burned red.

In such heat, the team began the final training session of the day. After everyone lined up, Coach Song began to speak.

"Then we have tactical training. Announce today's main lineup, the striker, Xiao Liang. Left winger, Luo Peng. Right winger," Speaking of this, Coach Song paused and glanced at Shi Hao meaningfully, "Shi Hao." Avant-garde, Chen Zhihua. Left back, Song Yaoyang. Right back waist, Chen Hui. Left wing-back, Yao Zhe. Left centre-back, Ma Xiaobo. Right central defender, Zhang Zhijun. Right wing-back, Sun Wenxue. ”

Is this into the main lineup? Shi Hao was very excited in his heart, but looking at those teammates who didn't make it to the main lineup, he didn't dare to write excitement on his face, he just clenched his fists and secretly cheered for himself.

In the main 10-man lineup, Shi Hao is a pure newcomer, Chen Hui at the right back and Zhang Zhijun at the right center are both newcomers to the team and will be promoted to sophomore soon. The rest are all veterans, and they will be juniors after the start of school.

The lineup was announced, and some people were happy and some were worried. However, everyone knows that this is not the final choice, and if you perform well in training, you can hopefully squeeze into the starting line-up. So the unsuccessful teammates all held their breath and had to prove themselves in future training.

A player who doesn't want to be a regular is not a good player. Seeing the fighting spirit in the eyes of the boys, Song Desheng was relieved and ordered with a smile: "Today is mainly an offensive drill, the main 10 people hold the ball to advance, and the remaining 5 people act as defensive teammates to force and grab." Peng Jie, help the defender keep the goal! Okay, let's all play and find your place! ”

Peng Jie was the team's previous substitute goalkeeper, but after the main goalkeeper retired from the team, Song Desheng was reluctant to straighten him out. Because Peng Jie's disadvantage is too obvious, although he has a good height and a certain air advantage, he is very slow to react, very powerless against low flat balls, and often butters his hands.

Now Song Desheng can only hope that there will be good goalkeepers in this year's special students and special enrollments, otherwise he can only pinch his nose and use Peng Jie.

After the start of training, the main team attacked with the ball. Song blows the whistle almost every half minute to call a stoppage to correct a player's mistake in handling the ball or to point out a receiver's misposition.

Everyone made a few mistakes, and once they made a mistake, Song Desheng would never tolerate mercy and scolded him with his head and face.

Shi Hao can be said to be the least scolded. Although it took him a long time to find his rhythm in the system-defined simulation competition, it didn't mean that he had a bad understanding of tactics, it was just an inevitable adaptation process.

Now that the team has changed its tactics and everyone is on the same page, he can stand out and be the first to understand the coach's tactical intentions. Of course, this is not to say that he has done it without flaws, but compared to other players, Shi Hao has adapted to this new tactic the fastest.

The shouts and greetings of the players and the whistle of the coach resounded under this clear and cloudless sky. Everyone is sweating to the fullest, composing an ode to youth for this summer time. Everyone has dreams, big or small, and no one wants to live up to this beautiful youth, and they must try their best to realize their dreams.

At some point, a girl in denim shorts and a plain white T-shirt stood on the rubber track by the side of the pitch with a parasol.

She wore sunglasses, carried a large paper bag in her hand, had a faint lipstick on her lips, and a smile appeared on her slightly dark face.

She looked at the teenagers running on the field, and her heart was mixed, and she wanted to throw away her umbrella and run up with them, chasing the ball together.

But she couldn't take a step. She knew very well in her heart that this was not her stage. She could only stand quietly on the sidelines, applauding a brilliant combination, applauding a tricky shot and stomping her foot at a missed opportunity.

Shi Hao stared intently at the ball, while keeping an eye on his teammates' movements, always showing up at the right place at the right time and passing the ball to his teammates in the best position at the best time. He didn't even notice that there was a girl with an umbrella standing on the side of the court.

Until the coach blew the whistle again and brainwashed a player who had made a mistake, Chen Zhihua came over and poked him in the waist: "Look, is that your sister-in-law?" ”

Shi Hao realized that he raised his hand to say hello to Qin Wanjun, and then said solemnly: "It's my sister who called, but not my sister." Please, Captain, you're going to kill me if you talk nonsense! ”

"Cut, such a beautiful girl, if you don't hurry up, those animals will definitely scream and pounce, don't blame me for not reminding you then."

Shi Hao coughed: "If you move a finger of her, I will be hacked to death, believe it or not?" Not to mention, training, training. ”

After all, it was still training time, Chen Zhihua didn't say more, and the two of them devoted themselves to training again.