In the next week, Wu Yichen practiced hitting the bell while practicing the plan for improving his physical fitness in all aspects specified by Lao Wu. Every day, he tied several kilograms of sandbags to his feet, carried out various trainings, and returned to Chen Dahai's home every night, and his whole body was sore to death. Pen & Fun & Pavilion www.biquge.info

Wu Yichen finally experienced the feeling of muscle overdrive, although it was still sore every morning, but he knew very well that if he continued to practice like this, his quality in all aspects would be greatly improved in a short period of time.

Although Wu Yichen never understood why the coach wanted him to practice hitting the bell for a week, it was precisely because he didn't understand that he didn't think much about it, just practice according to what Chen Dahai said.

Wu Yichen has spent the past week like this, and today he is finally going to carry out the second phase of training. Wu Yichen has been training his arm strength for a week, and if he wants to train his shooting, he has to stop arm strength training, because that will affect Wu Yichen's shooting feeling.

So Wu Yichen always lamented that there was not enough time, and he felt that this week had passed too quickly.

I'm going to start learning to shoot today! Wu Yichen excitedly followed Chen Dahai to the stadium, Jerry is going to take the final exam today, so Chen Dahai wants to guide Wu Yichen alone.

"Tell me first, what the hell is a swing shot!" Chen Dahai said with a serious face.

Wu Yichen said almost without hesitation: "Turning the wrist to shoot is to use the cooperation of the left and right hands to shoot when shooting!" With proper practice, you can achieve the level of not missing the shot! ”

Chen Dahai told him about shooting for a week, which made Wu Yichen excited, and he now knows that shooting is so mysterious.

Chen Dahai nodded: "Basketball is different from football, the most difficult thing in football is dribbling. And the hardest part of basketball is shooting, and that's the difference between feet and hands. ”

Chen Dahai said: "You vote for me first." ”

Wu Yichen shrugged his shoulders and relaxed, then picked up a basketball on the ground, came to the middle distance position, and threw it in the posture he was used to.

"Huh?" After Wu Yichen finished shooting, he watched in surprise as the ball smashed on the rebound, and fell to the ground without even touching the basket.

I didn't use that much force, did I?

Chen Dahai said: "Well, the strength training has begun to work, now it is not for you to practice wrist rotation on the basis of the original, but to rebuild your shooting completely, including every action detail!" ”

Wu Yichen looked at Chen Dahai in surprise, how long it would take to learn to shoot again!

Chen Dahai said: "You have also watched a lot of Stephen Curry's shots in the past few days, and now you try to imitate it." ”

Wu Yichen nodded, ran to the basket and picked up the ball, thinking about Curry's shooting.

The foot is shoulder-width apart, the shot is above the eye, not three ninety degrees, and the thumb of the left hand is sandwiched inward when shooting......

After Wu Yichen wanted it, he did it according to Curry's actions.

Chen Dahai recorded Wu Yichen's shot, Wu Yichen threw the ball, and it turned out to be an air balloon.

Well...... Chen Dahai nodded secretly: This little guy is quite similar.

Chen Dahai said: "Look at your shooting and make improvements." ”

After Wu Yichen watched his shooting a few times, he improved his movements, making him more like Curry.

"You practice the movement from crouching down to lifting the ball to get ready to shoot, and when I call stop, you stop." Chen Dahai said.

Wu Yichen nodded, and did as Chen Dahai said, first squatting, and then preparing to lift the ball at the same time.

"Stop!" Suddenly, Chen Dahai heard a low shout, Wu Yichen maintained this movement, and looked at Chen Dahai suspiciously: "Coach, what's the matter?" ”

Chen Dahai walked next to Wu Yichen and pointed to Wu Yichen's legs: "The two legs should not be facing the basket, they should be slightly sideways, probably forming a fifteen-degree angle with the basket." ”

Wu Yichen sighed, and according to Chen Dahai's request, he found that it was much more natural to stand like this than just now.

"Well, that's it, come again."

"Stop!" Just when Wu Yichen raised the ball in front of him and was about to make a move, Chen Dahai shouted to stop again.

Wu Yichen kept this action unchanged, and Chen Dahai dangled in front of him.

Chen Dahai suddenly discovered something and said, "How is your left hand?" ”

Wu Yichen said: "Huh? What how? ”

Chen Dahai patted Wu Yichen's left hand with his hand and said, "What should the left hand do?" Are you straining? ”

Wu Yichen suddenly increased his strength, and pressed the ball on the shooter with his left hand.

"Phew, don't you want to be so strong!" Chen Dahai said angrily, "Wrist pressing, what is called wrist pressing, only wrist pressing, when you throw it, your thumb will naturally clip inward, understand?" ”

Wu Yichen pouted and sighed.

"Well, the rest is fine." Chen Dahai walked back to the original place, "You just keep this posture for fifteen minutes, and you are not allowed to move until you have time." ”

Wu Yichen was depressed in his heart, in order to shape his shooting posture, he actually had to use such a terrifying method!

Wu Yichen was stunned for a long time and didn't dare to move, because Chen Dahai said: "Move, twenty push-ups, two fifty." ”

Wu Yichen's hands were already very sore, and when Chen Dahai finally said that he could take a rest, Wu Yichen breathed a sigh of relief.

But Chen Dahai said again: "Don't waste time, make ten round-trips for fast-break layups all over the court, and throw one layup and 20 frog jumps." ”

Although 20 is not much, Wu Yichen's fast-break layups have basically not been practiced, because he plays in half the court, so he basically can't use fast-breaking.

If you haven't practiced, the hit rate is naturally poor, and under Chen Dahai's urging a few times, Wu Yichen had to hurry up and speed up. As soon as this speed is raised, it is a little more difficult to master the power.

"You jump so low in the layup, everyone else covers you!" Chen Dahai scolded angrily.

Wu Yichen scolded in his heart: Didn't you say fast attack just now? Why is it said to be capped again?

Ten back and forth, Wu Yichen was already half tired to death, Wu Yichen supported his knees with both hands, panting heavily.

Chen Dahai said expressionlessly: "You lost three." ”

Wu Yichen suddenly had a bitter face, and jumped sixty frogs on the spot with his head in his hands.

I'm exhausted! Wu Yichen roared angrily in his heart.

Then what awaits him is another 10 minutes of shooting.

Oh my God!!

……

It's so much more tiring than hitting the bell! Wu Yichen sat on the floor, this was the first time Chen Dahai gave him a break.

After a few sips of Gatorade, Wu Yichen lay directly on the floor and looked at the ceiling.

"Don't lie down, do you want to die?" Chen Dahai suddenly said angrily.

Wu Yichen shuddered, quickly sat up, and looked at Chen Dahai with a frightened expression.

Today's Chen Dahai is really very strict! Wu Yichen wailed in his heart.

Chen Dahai gave Wu Yichen a 3-minute break, and when Chen Dahai asked him to continue, Wu Yichen didn't want to move, so Chen Dahai had no choice but to come up with a killing move: "What did you tell me on the first day?" Keep practicing! ”

Wu Yichen thought that he had asked Chen Dahai to train him with such a devil, and he gritted his teeth and stood up, he couldn't go back, the coach had done so much for himself and paid so much money!

Next, for an hour, Wu Yichen didn't make any complaints, Lao Zhang occasionally came out to take a look at Wu Yichen, and when he saw his hideous look, he couldn't help but shake his head secretly: Lao Chen is still too ruthless!

A few times when he wanted to go up to persuade Chen Dahai, he suddenly thought of what Chen Dahai said: "The fragrance of plum blossoms comes from the bitter cold!" ”

Alas! Lao Zhang shook his head and returned to his office.

"Damn!!" Wu Yichen finally screamed after the training, and returned to Chen Dahai's house like a boneless person.

"That's how Jerry trains!" Chen Dahai said lightly.

Wu Yichen thought of Jerry, Jerry's strength is so strong, it is such a devil training in exchange, if he persists, will it be the same as him?

Thinking of this, Wu Yichen felt another flame gushing out of his heart, and the whole person was a little more excited.

After taking a bath, it was already eleven o'clock, Wu Yichen entered the room, opened the window, looked at the scorching sun, and secretly cursed global warming in his heart.

Wu Yichen turned on the air conditioner, took out his mobile phone, and continued to watch the full set of videos of the national competition that he hadn't finished watching last night.

The video of this game is Changsha Mingde vs. ZQ No. 1 Middle School, watching Changsha Mingde lead by more than ten points when there are more than 6 minutes left in the third quarter, I can't help but think of Shi Haoxuan.

If you were there, how many points would you be ahead now?

I have to say that Zhou Ziyun is really a very good player, and he has scored 20 points in this game.

After watching the video, Wu Yichen leaned back in his chair and looked up at the ceiling: When will I be able to set foot on this stage!

After another three days, Wu Yichen finally started his first shooting training, and he was surprised to find that he was able to shoot easily at the three-point line, and the shooting posture he practiced before would not be disrupted.

After countless times of iron fighting, Wu Yichen finally began to slowly master the skills of shooting, and found that he was getting more and more accurate in shooting.

Chen Dahai told him: "Actually, when you practice hitting the bell, you will turn your wrist and shoot." ”

Wu Yichen was surprised, it turned out that hitting the bell was to turn his wrist to shoot! I've been practicing hitting the bell for so long, and I am practicing wrist shooting!

Not only that, but he also found that his dribbling level had improved a lot, and now he would not lose it even if he did more than 40 consecutive cross-crotch dribbles.

Chen Dahai watched Wu Yichen shoot three-pointers again and again, and his heart blossomed. Jerry was also surprised to see how much Wu Yichen had improved in just a few weeks.

Wu Yichen has to shoot the prescribed 600 three-pointers and 200 free throws every morning, and basically every day passes, his shooting percentage will increase by a few points.

After doing the prescribed shooting training every day, he will continue to practice hitting the bell, and he also realized: hitting the bell is the root of turning the wrist to shoot.

With the improvement of physical fitness, Wu Yichen has fully adapted to Chen Dahai's devil training, Chen Dahai was surprised, and then increased the training intensity by another level, 1000 three-pointers, 500 free throws, 1500 dribbles with all his strength, 200 layups, are all essential, of course, this is done under a few kilograms of sandbags.

Of course, with so much training, it takes a lot more time, just shooting takes a morning, so the training in the gym in the afternoon will be postponed for an hour, and then the extra hour in the afternoon will be used by Wu Yichen to practice dribbling, layups and breakthroughs.

For a month, Wu Yichen spent a hard month like this, every time he returned to Chen Dahai's house when it was dark and took off the sandbag, Wu Yichen would have a feeling of lightness. No matter how tired and hard he was, he never complained a word again.

Because he got what he wanted.

Chen Dahai looked at Wu Yichen's face, which had become more resolute, and he was sure that he was not looking at the wrong person, this child, he couldn't see his line clearly.

When Wu Yichen was sleeping, he didn't know how many times he had cried in his dreams, but he didn't give up, he still insisted on this unimaginable training. He has been exercising his leg strength every day, and he hasn't felt comfortable for a month.

On August 17, Wu Yichen finally got a day off, and he slept from half past ten the night before to noon the next day, and he had never slept so sweetly and for so long.

On this day of August 18th.

Wu Yichen has clearly felt that his body has completely recovered to the best state, and at the same time, Wu Yichen is also facing the final exam.

"It's going to be nearly two months to test the results!" Wu Yichen seemed eager to try.

In two months, he grew 3 centimeters taller and weighed 5 kilograms. At 1.83 meters, he has already weighed 77 kilograms.

Coming to the gymnasium, Chen Dahai said: "I'm going to test your results today!" I'm sure you'll make a lot of progress. ”

Wu Yichen didn't smile, and looked at Chen Dahai with a serious face: "Coach, I won't let you down!" After that, as is customary, the warm-up began.

The first item: height and weight!

Wu Yichen, 15 years and 5 months, height 183, weight 77.

The second item: Reach! 195 cm!

Wu Yichen couldn't help but be surprised when he saw this data, and in just 2 months, his arm had grown by five centimeters! It seems that forcing yourself to hang the horizontal bar for half an hour every day is really very effective!

The third item: stand and touch the height, bounce vertically!

Wu Yichen stretched out his arms and touched the highest place as much as possible.

2.43 meters! This is Wu Yichen's standing touch.

A bright glint flashed in Chen Dahai's eyes.

Vertical bouncing, where Wu Yichen hopes to improve the most.

Wu Yichen took a deep breath, waved his hands vigorously, stood on the ground, and suddenly bowed slightly, in a half-squatting position, suddenly rose from the ground, and reached out to touch the highest point.

3.19 meters! Wu Yichen jumped 76 centimeters for the first time, which is 10 centimeters more than two months ago!

Second attempt!

"Hah!" Wu Yichen let out a loud shout, gathered all the strength of his body on his thighs, and jumped up suddenly.

3.20 meters! This was the best result, jumping 77 centimeters.

Chen Dahai's eyes widened: "Damn, it's a big progress!" ”

After Wu Yichen landed, he also looked at his legs in surprise.

It's time to jump! Chen Dahai watched Wu Yichen slowly retreat intently, and a hot current suddenly surged up in his heart.

It turns out that this is what it feels like to watch your disciples improve!

……

"Hahahaha......" Zhang Fan looked at Wu Yichen, who couldn't even touch the rebound, and laughed heartily.

A flush flew over Wu Yichen's face, and he said angrily: "Didn't you touch the rebound too?" What arrogance! ”

Zhang Fan waved his hand, and suddenly his face was serious, but before he could say a word, he laughed again: "Hahaha...... You're not, not with me, with me, haha...... Do you think you can touch the rebound? Ha ha...... I've been slapped in the face, woohaha......"

Seeing Zhang Fan squatting on the ground and laughing at himself, his face suddenly turned red, and he accused: "You, you are just a little bit higher than me!" I, I'm going to dunk like Jordan one day! Wu Yichen said with a yearning expression.

"Jordan? Hahaha......... Haha......"

……

"Hah!" Wu Yichen jumped up and slapped the square.

3.32 meters! Wu Yichen fell to the ground in disbelief, this was the highest jump he had ever made, and he finally realized the feeling of flying!

89 cm! Lao Zhang was stunned, and Chen Dahai was also stunned.

Is this still the boy who could only touch the frame two months ago?

"So I, I can fly too!" Wu Yichen looked at his hands in disbelief, trembling desperately, as if he was plucking an invisible zither.

"Coach!" Wu Yichen shouted excitedly and hugged Chen Dahai selflessly.

Chen Dahai came to his senses, felt the body temperature of the tall boy in front of him, patted him on the shoulder and said, "This is far from your limit, I believe that your limit is in the sky!" ”

Wu Yichen looked at Chen Dahai in surprise, will he really fly one day?

In three-quarters of the sprint, Wu Yichen improved by 0.1 seconds from two months ago. That's already excellent.

When he came to the gym, Wu Yichen lay on top of the bench press equipment.

"Yikes!" Wu Yichen gritted his teeth and pushed the barbell with all his might.

89 kg! It's the same as his bounce, it's all 89.

Lao Wu glanced at Wu Yichen appreciatively, 89 kg of bench press is still relatively weak for athletes, but it is enough for a child who is not yet sixteen years old.

After a busy day, I returned to Chen Dahai's home.

Wu Yichen laughed out loud and walked into the room with a cheer.

Chen Dahai smiled and shook his head, he was so innocent and cute!

Wu Yichen tried to dunk a basket before going to the gym. Because his hands are relatively large, it is quite easy to catch the ball, so he successfully dunked with one hand without much effort.

The first slam dunk! It turns out that slamming is that feeling, it's amazing! Wu Yichen thought excitedly.