The day before leaving for Phoenix, Griffin's apartment welcomed a new guest. Pen, fun, pavilion www. biquge。 info

"Hey Olamberto! Welcome, my friend! ”

Looking at Griffin's bewildered expression, Sam explained to Griffin, "This is David Olamberto, which I recommended to the Clippers, and then this is also the shooting trainer that the Clippers suggested you hire." ”

Griffin took a serious look at the tall white uncle next to Sam, looking about 50 years old and approaching 60 years old, with a non-smiling face, even if Griffin greeted him, he only nodded slightly.

"To formally, David Olamberto, a former basketball player, also a football player, has been a professional trainer for 23 years, although he is not very famous, but I am more confident in my strength."

"I'm a friend of Sam's, and he commissioned me this time, and I passed the Clippers test by the way, thinking I could be your shooting trainer. However, I have the following requirements, I hope you can listen to me, otherwise please be smart. ”

", so tall and so arrogant, but in novels, this kind of person is generally very **." Griffin, who was secretly complaining in his heart, still showed a look of what you asked to say on the surface.

"First of all, it stands to reason that rookie players or players at the peak of their careers rarely seek trainers to change their style of play, especially if you are a rookie player with superhuman physical fitness, and you are willing to change your habitual style of play at this age, I am very curious about you."

Most NBA players have formed their playing style before entering the NBA, some are limited by physical fitness and may be a pitcher, and some are good at breaking through with good physical fitness.

To make a name for yourself in the NBA, one is to constantly strengthen training, so that your body can adapt to the intensity of the NBA, which will help you play to your strengths.

Then there is the ability to discover your weaknesses or find a place that can make you go to the next level, and after you practice, your strength will increase greatly.

Of course, these are all based on physical fitness, a good body can make up for your technical shortcomings to a great extent to some extent, of course, if you want to go to the next level, then you have to hone and improve your skills, which is why David Aulamberto is here.

"It's usually a player who is past his peak and needs to change his style of play to adapt to the NBA, or because of an injury or something, and it's rare for a player like you to be a rookie and have such a strong physical fit to take the initiative to improve."

Griffin can't answer this reason, maybe it's a kind of cherishing to a large extent, some kind of adventure has changed his life, and now such good conditions and opportunities, if he doesn't make good use of it and work hard, Griffin really feels a little sorry for himself and God.

"Secondly, don't question my level at any time, you just need to work hard and complete the goals I set, if you have doubts, please fire me immediately, of course I won't pay you back."

"The last point is diligence, which is the easiest and the hardest point, and the improvement of shooting is inseparable from a lot of practice, so no matter how tired you are, please persevere, I understand that not every player is like Kobe Bryant, but I want you to work harder than most NBA players."

"I've seen a lot of random training sessions every summer, or a big dream training class and saying they're ready for next season, and the truth will give us the answer, every NBA star who can go down in history has put in a lot of effort. So I want you to listen to these suggestions. ”

After everything was negotiated, Griffin officially hired Orange Berto as his shooting trainer, with an annual salary of $50,000 a year for the time being.

It is worth mentioning that after Griffin nodded and agreed, Sam immediately took out the contract, and Griffin signed his name with black lines on his face.

Because he is about to fly to Phoenix, Orlamberto's training plan is set after Griffin returns from the Christmas game, in fact, most stars in the NBA schedule do not have the time and energy to train privately, almost all of them follow the team's training tactics and then adjust their own condition.

So every summer is the most precious time period for players, in the summer you can get a big contract, in the summer you can also complete the sublimation of your skills.

In the NBA, trainers are basically divided into two categories, main trainers and auxiliary trainers, and main trainers are divided into two categories: technical trainers and physical trainers.

Let's talk about technical trainers first, the well-known big dream Olajuwon, Ganon Baker, and Lancaster all belong to this ranks, but the three are not the same type of trainers.

To put it simply, there are two types of technical trainers, one is technical movement trainers and the other is intensive movement trainers.

The difference between the two is that the technical trainer is to train the players to complete offensive or defensive movements, the intermediate trainer will correct the mistakes and misunderstandings of every detail according to different types of players and demonstrate the correct movements, and there will also be several auxiliary trainers to interfere with the players and apply pressure. And such technical action trainers will be divided into shooting, low post, high and so on because of the technical movements they are good at, Olajuwon is a typical example of this kind of trainer, and many big names will participate in his training classes every year.

The Intensive Movement Trainer is an intensive training that adds resistance and anti-coordination to all the details of the movements on the court. The goal of all exercises is to increase the control, coordination and reflection of all parts of the body. You should have seen many trainers doing a lot of exaggerated and unconventional dribbling movements or moves, such as those trainers who often see ELITE training camps online. Most of the trainers these days are Intensive Movement Trainers, like Ganon Baker, Lancaster, Devon and so on. This kind of training may not have excellent physical conditions, but it must have excellent physical fitness, because only in this way can it fully embody and demonstrate the movements.

Orlamberto is currently responsible for Griffin's technical movement training, from the most detailed analysis of Griffin's shooting problems, find the root cause and then solve the problem, if Griffin's basic training is completed well, it is necessary to strengthen the movement training, such as shooting under interference or some more advanced shooting technical movements.

"Okay Blake, now we're friends, I hope you trust me, and then I've read a lot of your reports recently, and I've watched every video of your game, I don't like to brag about it, but I have to be honest, your physical fitness is not inferior to any NBA star, it's just your heart that is bad, come on."

Sam sent Olamberto out, and Griffin rekindled the fire in his heart, and the Clippers surrounded him up and down, not only giving him time, but also recommending a personal trainer to him, and trying to shape himself into a tactical core on the court.

If you are still so fragile like this, it will be too embarrassing for the traverser.

The only person who is dissatisfied with this may be Jiaolatin, who has not been seen for a long time, and now that her boyfriend has a personal trainer, it is really annoying, should she consider graduating early and then moving directly to Griffin.

Leaving aside the careful thinking of Giulatine, the Clippers are ready to go to Phoenix for a grand Christmas fight!

(ps: This book will not be a eunuch haha, I hope you can support a lot, collect and recommend something.) ”