"Oh my God, Mu Yi, can your training method be more special?"

"Brother Ji, let us go, we're tired. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ”

"Dig a slot! My hand feels like it's going to break......"

"Hehe, you weak chickens, it turns out that your physical fitness is so poor, no wonder you played the whole game in the first few games, and you were as empty as a dead dog. Don't you know that men must endure for women to like? ”

Liang Yuanwei's words made Bucky and the others grit their teeth again, and continued to insist on this painful training, looking at Liang Yuanwei and Ji Muyi from time to time, and found that the two of them were basically like no one, as if it was too easy for them.

I saw that the whole team was walking with horses, holding a bucket full of water in each hand, and there was a stick of incense under them, which they had to wait until the whole stick of incense had been burned before they could stop.

Yesterday, after knowing that their opponent Guangyue City team had such a strong lineup, they surprisingly did not go to play or rest in their free time this time, and all said that they were going to conduct temporary special training.

No, Ji Muyi formulated such a special training for them. At the beginning, Liang Yuanwei asked Ji Muyi if he wanted to teach them a few qigong, but Ji Muyi vetoed it, because qigong is not suitable for these people to know, they are not in Ji Muyi's future plans, and there are only three days, and these people have no time to learn qigong.

In the end, Ji Muyi decided to teach them how to learn special training in the NBAS, and integrate the breathing and exhalation in qigong, so that they can better control their breathing rhythm, which can be regarded as a kind of physical improvement.

Three days later, it will be a tough battle, in addition to the original lack of substitutes, coupled with the strength of the opponents, several of them will have to have better physical fitness to go against the masters.

Physical fitness is the most important combat power of any professional athlete, and Chinese players are originally weak in physique, so they need to be strengthened in the day after tomorrow to be able to approach the level of American players.

......

Ji Muyi looked at them sweating profusely, and the whole person looked like he was about to collapse, and he felt that he was not too strict for a while, and the time for squatting and walking with two buckets of water for a whole stick of incense was indeed not something that a high school student could bear, looking at a stick of incense that had only burned a little more than two-quarters of the way now, and there would be a long time to go after it was burned.

Ji Muyi can't let them just give up, it's all about becoming stronger.

"Hold on, persistence is victory, now I'm going to teach you a special breathing way to regulate your breathing rhythm, which will help you a lot in the game. Now it's time to calm down, empty yourself, and feel like you're not doing anything right now, as if you're completely still. ”

After hearing this, everyone in the Hong Kong City team immediately began to adjust their mentality and calm down, which is a basic quality of athletes.

Liang Yuanwei was the fastest among the seven of them to adjust, how to say that he was also Ji Muyi's chief disciple, and he had studied the primary part of qigong with Ji Muyi, so it was not difficult for him to completely calm down.

More than ten minutes passed, and Bucky was the second to calm down, because of the physical load, he was really tired, so his expression now looked very funny.

Immediately after that, I don't know how long it was, Gao Yi also calmed down, and his breath became much calmer, which made Ji Muyi look up to Gao Yi a lot.

Originally, he thought that after Bucky, Li Qi would calm down first, but he didn't expect that Gao Yi would be the first step.

Later, everyone also calmed down one after another, and Ji Muyi, who didn't completely calm down, didn't care anymore, there was not much time, and his personal ability was limited, so he couldn't wait for everyone to do it at the same time.

Seeing that everything was almost over, Ji Mu Yi opened his mouth and continued: "Very good, now listen to my command, now adjust your breathing, the rhythm is one breath and two breaths." ”

After hearing this, everyone began to adjust, but fortunately, their original literacy was still relatively high, and it only took more than ten minutes to master this breath.

"Okay, now turn to one breath and three breaths, now it's upside down, don't give me a mistake."

One inhale and three exhales, several people are desperately exhaling, less than five minutes, all of them have become little white faces, the qi in the body is almost exhaled by them, can only be inhaled, so the new air inhaled is not much at all, if it continues like this, they will soon lack oxygen.

Ji Muyi didn't give everyone time to stop, and shouted: "Quick, turn around, breathe and breathe!" ”

......

After more than half an hour, the incense stick was finally burned, and Ji Muyi let them rest.

As soon as they heard that they could rest, everyone seemed to have gotten the happiest thing in their lives, and they all fell to the ground like a dead donkey.

Fifteen minutes later, Ji Muyi began to make arrangements again, pulling up everyone and starting to run, and instead of running in the stadium, he pulled them all to the dirt road with a lot of mud and dust at the outer door.

Ask them to use all of what they have just been taught, first run with one breath and two breaths for 10 minutes, then run with one breath and three breaths for 20 minutes, and then switch to one breath and two breaths.

Thus began their miserable hellish training, not to underestimate such training, to regulate their breathing and run in such a dusty place, but it was very tiring, and the air was thinner, which made it more difficult to regulate the breathing.

In addition, at this time, the sun in the south is the period of high light, and the hot breath is stuffy, which also causes difficulty in breathing, and the fresh air that the team members can breathe now is simply very little.

Gradually, the players became more and more tired, soaking wet, stained with smelly and oily sweat, their faces were pale, their lips were very chapped, and the two substitutes with the worst physical fitness had fallen.

is still going on, all of them are starters, and they are all tired, even Liang Yuanwei, who has been boasting before, is now the same as everyone.

Only our protagonist Ji Mu Yi children's shoes,Now it's as leisurely as God walking on the street after dinner at night.,Although he's also sweaty.,But it doesn't look like there's a little bit of fatigue.,The whole person's mental state is better than all the people combined.。

Every time Ji Muyi saw that several of them wanted to give up, he ran to that person's side and encouraged him: "Persistence, is it a man?" ”

Any man can be excited when he hears this sentence, how can this situation be instigated?

After more than an hour, Du Feng fell down first, lying on the track like a dead dog, and Ji Muyi felt that Zhang Qianqian, who came with him, helped him aside to rest.

At this time, only Ji Muyi and Baqi, Liang Yuanwei, Li Qi and Gao Yi were left on the dirt runway, and several people didn't know how many laps they had run, how much sweat they had drunk from their mouths, and how much mud and dust they had eaten.

Seeing that several people were about to lie down, Ji Muyi released a sentence again.

"If anyone can hold on for another ten minutes, the master will invite him to a five-star dinner tonight!!"

After a tired day, their temptation to food can be said to be like facing a peerless beauty, or a five-star meal, none of them have ever been to such a high-end place to eat, it has only been ten minutes, and they have to insist on anything.

"Boss, your words count, don't fool us!"

"Boss Ji, I want braised big fish, top beef, lobster......"

"I just want to drink water......"

"Me too!!"

Several people have said one after another, I want...

"Okay, no problem, I'll charter it for you, sir, provided that you run for the last ten minutes." Saying that, Ji Muyi kicked Liang Yuanwei's ass, almost didn't kick Liang Yuanwei to eat shit, and continued: "It's not the end of the walk, let the master run quickly!" Otherwise, the master will let the dog run after you next time! ”

The four of them rushed out in a dismay, and did not dare to steal chickens again.

Ten minutes passed quickly, and the four of them also completed all the tasks arranged by Ji Muyi, and all sat there to rest, while bragging nonsense, everyone was looking forward to Ji Muyi's five-star dinner tonight.

However, good things always have to pay a price to get, Ji Muyi waited for everyone to rest for fifteen minutes, then showed them a wicked smile and said in a very strange tone.

"If you want to eat five-star, you can give me a breath and two sucks of frogs to Shangri-La!!"

"Trench!! You devil! ”

Everyone shouted in unison, if it was tens of hundred meters, it would be fine, but the five-star Shangri-La Hotel was three kilometers away from them.

For this five-star feast, they all finally succumbed to Ji Muyi's Yinwei, of course, after everyone jumped to Shangri-La in the end, Ji Muyi did not toss them again, and invited them to eat a meal of the highest level in Shangri-La.

Everyone was in pain and happy on this day.