The autumn of October has brought the coolness of winter, born in the south, even if she has been in Hefei for more than a year, Sister Lulu feels like winter has come at this time. Pen "Fun" Pavilion www.biquge.info

It seems that there is no autumn or the Spring Festival of the following year in the season of Hefei.

Sister Lulu wore a thick gray tracksuit and came to the court at six o'clock in the morning.

Accompanied the cattle of the management department to run the basic 20 laps, and then took the mobile phone to send a mood in the circle of friends.

After posting, Sister Lulu took Xu Feng's mobile phone speed and gave herself a thumbs up.

After liking it, Sister Lulu was still not satisfied, so she added a few words under the morning light photo she posted.

"Senior sister is so amazing!"

After doing this, Sister Lulu held her cheeks with satisfaction, sat on the wooden chair on the side of the runway, and watched everyone pass by one after another.

However, today's morning running team has grown a lot, and the major teams have realized the importance of physical fitness in the first two rounds of the competition.

Previous league games start in mid-December, with lots of physical training begin.

However, this year, driven by the management department, the physical training of the league has also been advanced.

Unconsciously, the management department is like a catfish, which drives the fluctuations of the entire Jianda League.

Hu Xiaoxiao is like an animal, when Zhang Wei has only passed 30 laps, he has already finished 40 laps of long-distance running, and he does not take a breath.

Geng Zhi said hello to Sister Lulu.

Sister Lulu said with great satisfaction, yes, yes, this classmate is quite promising!

His voice was a little hoarse, but the corners of his eyes were full of flying.

After speaking, Hu Xiaoxiao held the ball and practiced free throws next to the court.

More than a month has passed, Hu Xiaoxiao has made great progress, especially in interior defense, it seems that Hu Xiaoxiao is a natural interior defensive giant.

However, the shortcomings of inaccurate free throws were caught by graduate students of the Department of Civil Engineering, and in the past few days, Hu Xiaoxiao has worked hard to train free throws.

There has been an improvement, barely maintaining a hit rate of about 40%.

For an animal who has never been exposed to basketball before, it is very good to have such a shooting percentage in a month.

But for the management department, such a hit rate is really bad.

Fortunately, Hu Xiaoxiao is the kind of animal that is particularly conscious, and he doesn't need you to say anything, and at the end of the game that night, Hu Xiaoxiao pulled a group of animals in the team who were accurate in free throws to ask for advice.

In the end, Li Xu, who served the most accurately in the team, personally guided, coupled with Hu Xiaoxiao's hard work, to achieve today's results.

But if you really want to talk about the competition, what kind of level can Hu Xiaoxiao play?

No one knows.

Xu Feng walked off the court with a smile, he was the second animal to complete forty laps.

"Here you go!"

took out a box of throat tablets from the bucket bag, and Xu Feng raced into Sister Lulu's hands.

Sister Lulu was stunned for a moment, looking a little moved.

In the past four days of commentary, her voice is about to smoke, the last game of the commentary of the mechanical and electrical department, was said by the big head Lulu sister is not good, lulu sister went crazy on the spot, the volume rose a few levels, the mechanical and electrical department suddenly suffered a million points of overall group injury, said that everyone ********, during that period of time, all kinds of mistakes and shooting in the mechanical and electrical department can be taken out as the highlight of the whole court.

Fortunately, the overall strength of the mechanical and electrical department was superior, and finally won the game.

After the game, Sister Lulu also drank two bottles of mineral water, so that her stomach swelled, and she went back to weigh herself, which made Sister Lulu hate the big head to death.

And today, Xu Feng actually sent him a box of throat tablets.

Sister Lulu remembered that it was already more than nine o'clock when the game ended last night, and it was only after ten o'clock that Sister Lulu howled twice in a small group of several people, and was teased by Zhang Wei like a female duck.

At that time, I didn't see Xu Feng, the animal, say a word, and Sister Lulu also told Shen Nan that Xu Feng, a white-eyed wolf, didn't care about his master at all.

But early this morning, Xu Feng sent the throat tablets over, and the address of the pharmacy on the plastic bag in Xu Feng's bucket bag was still in the city.

It's also an hour and a half round trip by bus.

This guy actually bought it back without making a sound.

"Xu Feng, you livestock, you went out to run dozens of laps at ten o'clock last night and came back sweaty, and now you can still run so fast!"

Zhang Wei had just finished the thirty-two laps of long-distance running, passed by Sister Lulu, panting and shouting.

"Did he run to the city and come back?"

Sister Lulu was stunned.

It does take a long time to take the bus, but if you know the route, walk in a straight line, and run fast, it doesn't take an hour to go back and forth.

Hearing Zhang Wei say this, Sister Lulu's heart suddenly became damp again.

No one knew that this stubborn girl was going to die, but at this time her heart was as soft as a green grass, and when the autumn wind hit, Sister Lulu felt a sense of relief, and even the eldest aunt who had just come to be depressed and wanted to die had been postponed for two days was much kinder.

"Wowhaha...... Viagra, you 20 laps are a little faster than Sister Lulu! ”

Xu Feng laughed, and then threw himself into training.

Zhang Wei glanced at it and said angrily, "Is she a man!" ”

Sister Lulu was suddenly furious and rushed up, "Zhang Wei, you slut, don't run, see if the old lady doesn't kill you." ”

Zhang Weiwei was embarrassed, the speed that had slowed down instantly increased, and it was like a wolf chasing after him, and he was going to die.

After a short time, all the animals in the management department completed the morning run, and the members of the first team and the second team quickly separated from each other in three against three or four against four.

But now these guys are training 3-on-3 and 4-on-4 exactly according to the requirements of the game.

Usually the small half of the cattle fight, how to win.

But this group of people is trained to be very targeted.

The defensive and offensive skills of the interior training are practiced, and the outside is the coordination after the training of blocking and dismantling, and in most cases strive for the mid-range shot to solve the battle.

After all, most of the animals in the full-court offense are unable to break through the dense three-second zone, and stable mid-to-long-range shooting is the foundation of winning in the college league.

Especially in the case of a game that can't play a fast break, if a side can stabilize mid-to-long-range shooting, then the probability of that side winning is much greater.

This mid-range is also very important, and in most cases it is maintained within a step or two of the three-point line.

Unlike the NBA, the world's top league, in the college league, a distance of one or two steps from the three-point line is considered a relatively safe distance by most teams.

The closer you get to the basket, the easier it is to score, and this theory is common in any country or region.

But the premise is that you must have a person who can stand on the inside line, and there are cattle who can kill the inside line.

At present, only Zhou Hao has this ability.

In the breakthrough section, even if Xu Feng is invincible in heads-up, but in the full-court situation, Xu Feng can't kill the inside line at will to score points.

This is the gap, and it is also the direction that Xu Feng has to work on now.

Especially after two rounds, Xu Feng clearly recognized his weaknesses and flaws.

Mid-to-long range beyond the free-throw line is not his forte;

The breakthrough efficiency in the face of multiple people is not high, and the interference situation is not much better than the National Day;

Zero three-pointers;

After the break, the passing needs to be greatly improved under the conscious interference of the opponent.

When you have enough range, your breakthrough will become much easier.

This is what Shen Nan said to Xu Feng, and it is also a problem that continues to be solved in these defects.

Xu Feng did not participate in the small half of the game, but fought with Hu Xiaoxiao ball by ball.

The difference is that Hu Xiaoxiao practiced free throws alone, while Xu Feng started practicing one step outside the three-point line.

Sister Lulu and a second-team animal pick up the ball together.

Ball after ball.

Xu Feng was tireless, and Sister Lulu's forehead was dripping with sweat.

It was not until after nine o'clock in the morning that such training ended.

It just so happened that a group of people from the International Trade Center had classes in the second two classes in the morning, and Xu Feng and a few people left after saying hello.

At this time, Xu Feng's mobile phone came to a WeChat.

"Come and play with you in the afternoon."

It was Ding Song who sent WeChat.

(The first chapter came late, and I am still writing, trying to write another 5,000 words or so.) Recommend Taobao store again: Hexi fruit, livestock can buy some for their daughter-in-law, the taste is absolutely good! (To be continued.) )