The day after the dinner, Ye Minghao still came to the court and practiced shooting alone. Pen, fun, pavilion www. biquge。 info

In normal times, he has a high shooting percentage, and due to no interference and plenty of energy, the shooting rate is almost 100 percent.

At this time, Ye Minghao thought to himself, "You can't rely too much on the two skills of 'marksman' and dribbling and shooting elites." In terms of shooting, you can also develop more skills! ”

The marksman can be said to be a fixed-point jump shot skill that has a high percentage of hits when there is no interference in the open space. But in a tight game, it's easy to get distracted.

At this time, the dribbling shooting elite undoubtedly makes up for this.

But the dribble shooting elite is more in the presence of the ball, what if without the ball?

What if the team asks him to play without the ball? What if the opponent is so strong defensively that he has to play without the ball? At this time, the ability to catch and shoot is very important.

Catching and shooting is also one of the shooting abilities, and the strength of the ability to catch and shoot fully reflects a player's ability to run without the ball and a good feel.

In the past, Ye Minghao also played without the ball, but it was only occasional, he performed well, and he was okay to shoot when he caught the ball, but it was very poor compared to the 'marksman' and 'dribbling shooting elite'.

So, he wants to improve his ability in this area.

However, catching and shooting is obviously not a skill that can be developed by one person, and it requires the cooperation of teammates in daily training.

The marksman (set-up jumper) is a static shooting ability, and the dribble shooting elite is a dynamic shooting ability, and another shooting skill is needed to connect between this movement, and the catch-and-shoot is undoubtedly a very good way.

In addition to that, Ye Minghao hopes that his shooting posture can remain the same even in very strong physical confrontations.

You must know that once you go up to the body and fight against the defense, the action is very easy to deform. At that time, even if there were sharpshooters and dribble shooting elites, I was afraid that there would be strong interference in the final stage.

So, he still has a long way to go.

"So diligent, I got up early in the morning to practice shooting."

Ye Minghao stopped what he was doing, and when he looked back, a middle-aged man in a tracksuit came to his side, looking like a physical education teacher in school.

"Hello teacher...... That, are you talking about me? ”

"Nonsense, who else is there but you?" The middle-aged man said very politely.

"Uh-oh." Ye Minghao was a little embarrassed, he was indeed the only one in the stadium nearby.

"Let me introduce myself first, my surname is Liu, my name is Liu Yu. You can call me Mr. Liu, I'm straight to the point, I came to you to hope that you can join the school team, the provincial preliminary knockout round is about to begin, with your joining, we can point to the provincial preliminary champion! ”

Liu Yu is full of confidence and is very much looking forward to Ye Minghao's joining.

Ye Minghao looked at the other party, "Teacher Liu, are you ......"

"Oh, I forgot to mention, I'm the varsity coach, would you like to play under me? You are very talented, and I am very optimistic about you. ”

Ye Minghao was silent for a moment, then nodded.

"Teacher, I'm willing to accept this challenge!"

"Haha, that's good. Then you gather at the stadium in the afternoon, we will start training this afternoon! ”

……

Twilight, gymnasium.

Stepping on this gymnasium again, Ye Minghao was still a little nervous in his heart, he remembered the experience of the night he won the championship, and he still remembers it.

He also saw a lot of acquaintances, Zhang Qiang, He Ming, and Zhu Chen, these three people are the main force of the school team.

In addition to them, there are also newcomers like him, such as Hadan and Zhang Tengfei, the future twin stars of the two digital sciences have also been invited by Liu Yu.

There were about thirty people present, and Liu Yu stood on the high platform.

He said loudly, "Everyone be quiet, now tell me the purpose of summing you here today." ”

"The students present are both familiar and new. There are also veterans of the past school team. The purpose of bringing you here is to conduct a training camp and then select a new team to represent our school in the National Collegiate Basketball Tournament! ”

Liu Yu looked at everyone and continued: "This is our long-standing rule, after the Welcome Cup, select outstanding players from the cup and reorganize the team. We have only one rule here, the ability is preferred, if the ability is not enough, then you can only say sorry, even if you are a veteran! So I hope you all take it seriously! Okay, without further ado, let's first do a physical examination and record your physical data. ”

After that, he asked everyone to line up and took turns to come forward and take a form with physical test items such as height, weight, and arm span.

Then inside the gymnasium, there are a lot of staff on both sides, all of whom are professional sports workers, and it can be seen that the school still attaches great importance to this.

It's good for everyone to line up separately with the form to get tested.

Ye Minghao was the first to come to the place where his height was tested, and after he waited for a while, when it was his turn, he stepped forward to hand over the form to the staff.

Then I stood in front of the height and weight testing equipment, and soon the results came out.

"Height: 1.96m, weight 82kg."

"I've grown taller."

This was Ye Minghao's first reaction after seeing his body measurement data, his height had grown by five centimeters, and his weight had increased a little. It was only 80kg before.

He couldn't help but touch his head, a little surprised, but it was normal, he was only sixteen years old, and he was only 17 years old when his birthday passed at the end of the year, so it was not surprising that he had grown taller. And this is measured to be the height of bare feet, and I don't know that the height should increase by about 3cm after wearing shoes, which is already close to two meters.

This kind of high-altitude basketball advantage is still very obvious, even in the varsity team level competition.

However, the weight is not enough and needs to be changed in the future.

"I don't know how tall I will grow in the end......"

He muttered as he walked to the next test item, where the arm span was measured.

Generally speaking, height and arm span are roughly the same, and the error is between 3 and 5 centimeters, although there will always be some exceptions, such as an arm span that is larger than the height.

On the basketball court, the advantages of excellent arm span are very obvious in various aspects, such as grabbing more rebounds. On the defensive end, the threat to the defenders will also be very great, and the enveloped defensive area and area will also be very scary.

Ye Minghao thinks that his arm span is not short, but it is not up to the level of KD.

Soon, the physical test results of the arm span came out, "Arm span: 2.08cm, the arm span is 12cm higher than the height, okay." ”

It's not as good as it is, but it's not bad either.

After that, Ye Minghao also measured the size of his palm, body fat percentage, standing height, vertical jump height (squatting and jumping on the spot), running and touching height, and bench press. In addition, there are speed measurements such as switchback running speed, 3/4 field sprint, lateral movement speed, and half-court fixed-point running speed.

After the results of the physical test are out, the form is collected by the coach, and he will give priority to the players with good physical talent according to this table.

Of course, it is not that you can be selected if the physical test data is good, and the important thing is that the ball quotient cannot be measured by the physical test. For example, the understanding of tactics, defense, offensive awareness, etc., these mental things are also very important.

The final list of 12 people will be screened in the following measurements.

"Now, there are three types of shooting measurements, which are divided into three types: fixed-point, dribbling, and catching, mainly depending on your basic skills. Call the classmates whose names come up, and now start ......"

……

The selection of school team personnel was carried out for a total of three days, Liu Yu was very serious and rigorous, he did not choose twelve people casually, he wanted the best twelve people in Zhongling University!

Three days later, the big list of twelve people came out.

Still in the gymnasium, he read aloud the twelve people who were selected, including Ye Minghao's name.

Ye Minghao is not surprised, because his physical test data is very good in all aspects, and he is the first in the speed of switchback running, sprinting, and moving. Other basic measurements are also at the top, and it's hard to believe that he will not be selected.

In addition to him, Zhang Qiang, He Ming, and Zhu Chen are also impressively listed. Among the freshmen, he and Hadan were selected. The remaining ten are also opponents they have faced in the past at the Welcome Cup. Of course, there are new faces.

"The next step is to determine the main list, I am a very democratic person, twelve people are divided into three teams, take turns to fight, select the best performance and the most suitable five, now on."

In the main selection competition, the performance of Zhang Qiang, Zhu Chen, and He Ming, the three old fritters, naturally needless to say, and the new star Ye Minghao, who shined in the finals, was not inferior to them, and even performed better.

And what is surprising is Hadan, he is overturning the river and the sea on the inside, even Zhu Chen is a little tricky to face him.

Including height and weight, it is completely a meat shield, killing all sides on the inside.

In the end, the main list came out, which were Hadan, Zhu Chen, Ye Minghao, He Ming and Zhang Qiang. As for the position of these five people, Liu Yu is still thinking about it.