The sun loomed in the clouds, and the sun was sometimes intense and sometimes warm. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 infoWhenever the sun hides behind the clouds and the cool breeze walks on people's faces and bodies, there are always people who feel a hint of cool autumn, but after a short period of coolness, the sultry heat occupies people's tactile nerves, and then people will understand again that they are still in the hot summer. This is the way this world is, everyone will be confused by temporary illusions, but as long as you want to find it, you can always find the truth you need.

"Squeak-" A 708 bus has come into the pit.

More than a dozen people patted the team and got into the car. An aunt carrying a trolley also got up from her seat on the platform and lined up at the back of the line, apparently preparing to go to the market.

Li Changgeng looked outside, thoughtful.

"Squeak-" A sudden brake brought Li Changgeng's eyes back to the car. I saw a car with a government sign crossing two lanes and plugged into the front of the bus, just to save a dozen seconds of waiting - the cars in the other lanes had already formed a dragon head, waiting for the last ten seconds of traffic lights.

Li Changgeng took out his mobile phone and logged in to □Weibo. At first glance, today's headline news is "Xu Wei, a famous popular science writer and anti-counterfeiting fighter, published a blog post on his blog "Tang Zhe with False Words", accusing the manuscript of the young writer Tang Zhe's famous work of 'too many typos' and he can't remember the conversation he had with the editor-in-chief of Hongxing Publishing House ten years ago as a reason to accuse his manuscript of being 'copied'. In addition, Xu Wei said in a blog post that many of Tang Zhe's works were written by his father, who used to work in the Propaganda Department of the District Party Committee, and called Tang Zhe 'an impostor who does not learn and has no skills' and 'Tang Erx'".

"Framing maniac." Li Changgeng rolled his eyes and looked at the next one. It was "the former deputy secretary of the Hangzhou Municipal Party Committee who embezzled tens of millions of dollars and received a suspended death".

"Nothing of value." Li Changgeng stuffed the phone back into his trouser pocket and pulled the zipper.

The red light finally turned into a green light, and the bus slowly moved forward with the formation of vehicles, slowly and leisurely driving onto Xining North Road. Xining Road is one of the main roads in Xining, built along Xining, divided into Xining North Road, Xining Middle Road and Xining South Road, spanning the four districts of Shinan, Shibei, Pingshan and Xuanzhou, and almost passing through the developed areas of Xining. Since the implementation of the "National Forest City Strategy", most of the lawns have been dug up and planted with saplings, blocking the crystal clear river water and colorful pebbles. Since the trees, there are no more people playing or picnicking on the lawn, and fewer and fewer people come to the shore of Xining to chill out, walk and go on dates, no less powerful than the infamous chemical plant that was shut down by the city government five years ago. The water is clear, but the grass is no longer green, and nothing seems to be perfect.

"Your Majesty, a call came, did you answer it or cut it......" Li Changgeng's mobile phone rang again.

"Hello?" Li Changgeng picked up his mobile phone.

"I'm Sima Shenji."

"Sima Shenji? What's up? Li Changgeng plucked out his ears.

"I've arrived, I don't have a key, I can't get in, when will you be there?"

"You're there? Why did you come so early? ”

"I have some other business this morning, a few of my friends told me to go out, and I'll come over when I'm done, when will you arrive?"

"Ah...... I'm here on Xining North Road now, I guess it will take about fifteen minutes......" Li Changgeng stretched his legs into the aisle, "Where are you now?" Someone else hasn't arrived yet? ”

"Yes, it's me, no one else has arrived."

"Okay, then you can wait at the door first, I'll be there soon." Yan Kuan hung up the phone.

"Friends, it's time for our 'The Sound of Music' program......" The digital TV in the car began to enter a state of boredom.

Yan Kuan took out his headphones, plugged them into his phone, put on the earbuds, leaned back on the chair, closed his eyes, and began to recuperate.

"Passengers, Xijiang Road Station has arrived, passengers who have transferred to bus No. 102, No. 107, and No. 311, please get off at this station......" The announcement finally interrupted the digital TV.

Li Changgeng put away his mobile phone, carried his bag, and got out of the car with a few office workers. Next to the entrance of the supermarket more than ten meters away, an old beggar in ragged clothes was pulling an erhu. Yan Kuan took out a piece of money, put it in the broken instant noodle box in front of the old beggar, and continued to walk towards the gymnasium, and soon arrived at the door of the gymnasium.

Sima Shenji was sitting on the stone pier outside the flower bed next to the gate, looking down at his phone.

"Sima Shenji is early!" Li Changgeng greeted loudly.

"Ah, early!" Sima Shenji raised his head and smiled at Li Changgeng.

"You told me on the phone that your friend was looking for you, what's the matter?" Li Changgeng also sat on the stone pier.

"It's nothing, it's just that a friend of mine borrowed money from me and said that he needed money urgently, so I went to give him money first."

"Borrowing money early in the morning? Sounds weird enough. ”

"yes, that's that weird."

"Let's go in first, it's cool inside." Li Changgeng took out the key from his pocket and opened the door.

"Do we need to sweep the floor? I see that there is some gray on the ground. Sima Shenji rubbed his heel against the floor.

"Probably not, right? I don't think so, just wipe these benches and chairs," Li Changgeng put his bag on the bench, walked to the radiator and picked up two rags, "There is ash that doesn't hinder practice, just don't slip." ”

"Do you need to wipe those dumbbells and barbells?" Sima Shenji asked, pointing to the dumbbell.

"Wipe it when you use it, you come over and help me wipe these benches first, and I'll have to sit on it later." Li Changgeng walked into the toilet to wash the rag.

"How many rags are there?" Sima Shenji walked towards the radiator.

"Four pieces, I took two pieces, and the other two pieces are still there, you bring them in, I'll take them."

"Guys, I'm here!" Lu Feng pushed open the door and swaggered in.

"Lu Feng, are you here?" Sima Shenji was walking to the toilet with a rag, "Li Changgeng is rubbing the rag inside, wiping the bench and chair for a while, and then training." ”

"Give it to me, I'll wipe it!" Lu Feng threw the bag to the basketball hoop, ran to Sima Shenji, and then the rag rushed to the toilet.

Sima Shenji walked to the sidelines and moved his hands and feet. After a while, Li Changgeng and Lu Feng came out with wet rags.

"Sima Shenji, you wipe the stool on the left, Lu Feng, you wipe the right one, and I wipe the long one in the middle."

"Okay!" Sima Shenji immediately began to work. Li Changgeng and Lu Feng also started work.

"Morning!" Nongguang pushed the door and came in.

"Nongguang, let's wipe this stool first, and then start practicing." Li Changgeng said to Nongguang.

"Okay, I'll move the activity first." Nongguang put the bag on the sidelines, lay on the ground and began to do push-ups.

"I'm done!" Sima Shenji straightened up and threw the rag onto the bench.

"I'm done wiping it too!" Li Changgeng also stood up, "Lu Feng, have you finished wiping?" ”

"Not yet, I can't wipe off an old piece of ash here." Lu Feng rubbed a dark spot on the bench vigorously.

"Can't wipe it off...... It shouldn't be ashes, you don't have to worry about it, come here, let's warm up first. ”

"I'm sorry, guys, I'm late." Yan Kuan trotted in.

"It's okay, it's not too late, you put down your bag first, let's run a few laps together to warm up." Yan Kuan shouted at Li Changgeng.

"Anyone hasn't arrived yet." Sima Shenji said.

"Amu, they have something, they told me. Luo Tianma......" Yan Kuan looked at everyone, "He must be habitually late, and when he comes, he will be punished for doing push-ups." Guys, what do you think? ”

"Is this okay?" Sima Shenji asked.

"What's not to do? If you are late for training, you will be punished, and some will have your salary deducted! Yan Kuan raised his eyebrows.

"I agree." Nongguang nodded.

"I agree!" Li Changgeng expressed his support.

"How many are you saying is appropriate?" Yan Kuan asked.

"A thousand!" Sima Shenji began to install B.

"Say it well, don't make a fuss!"

"A hundred." Nongguang said.

"Okay, it's like this when training in the next few days, whoever is late will be punished for doing a hundred push-ups! Brothers, listen to me and line up with me! Yan Kuan returned to his serious state on the field.

Four people lined up in a column. Sima Shenji couldn't help but laugh.

"Shenji, don't laugh!" Yan Kuan glared at Sima Shenji, and stood at the head of the team, "Let's run twenty laps around the field first and warm up, do you have any opinions?" ”

"Nope!" The four of them replied in unison.

"One-two-one, one-two-one......" Yan Kuan shouted the password, and the five of them jogged around the gymnasium. Except for Sima Shenji, everyone's pace was neat and consistent.

"Stop!" After twenty laps, Yan Kuan told everyone to stop. All five of them were determined.

"Now move your wrists and ankles, adjust your breathing." Yan Kuan took two steps forward, facing everyone else. Everyone began to move their wrists and ankles.

"Okay, the Divine Machine and Sima Shenji are out of the ranks."

Sima Shenji and Sima Shenji took a step forward at the same time.

"As I said, yesterday we didn't do a good job defending against Li Wensheng. Ahem," Yan Kuan cleared his throat, "I think our small forward's defense needs to be strengthened. Li Changgeng and Sima Shenji, you are two in groups to do defensive and cutting step exercises. ”

"Defensive step?" Sima Shenji said he didn't understand. "Cutting off steps?

"The defensive step is to make a 'zigzag' defensive move with a backward step," Yan Kuan made a demonstration, "It is a standard defensive action in professional games." One of the big reasons why you didn't do a very good job in guarding against Li Wensheng yesterday is that your pace is not very skilled. ”

"How do you practice that? Does one attack and one defend? Sima Shenji asked.

"Yes, one person plays with the ball, the other defends, and they swap every twenty minutes."

"What about the cut-off step?" Sima Shenji asked.

"The cut-off step is also a two-person team, one person cuts in, and the other person makes a 'wall-hitting' contact defense," Yan Kuan explained while demonstrating, "This kind of cut-off step is to block the opponent's smooth movement to receive the ball or get stuck by using both hands to protect the chest." You didn't do a very good job of defending in this area yesterday, giving Li Wensheng a lot of opportunities to break through with the ball. ”

"Oh, then, shall we start practicing now?" Li Changgeng clenched his fists.

"Well, you go up to the basket over there to get the ball, and then go up there to practice," Yan Kuan pointed to the basket on the other side, "Practice defensive steps in the morning, and then practice cutting steps in the afternoon." ”

"Okay!" Li Changgeng and Sima Shenji took the ball in the basket opposite the ground.

"Remember, change positions every twenty minutes and rest after an hour and a half!" Yan Kuan shouted at the other side.

"Captain, what are we practicing now?" Nong Guang asked. "The three of us practiced inside coordination," Yan Kuan said, "one of them defended, and the other two cooperated with the attack." ”

"Inside coordination? Do you practice two to one? Yan Kuan asked.

"Well, I'll be in charge of the defense, and you two will attack one of me." Yan Kuan pinched the knuckles of his fingers so loudly that they clicked.

"Captain, is this necessary? The opponent's inside level doesn't always make us play two, right? Nongguang asked.

"No, the focus of this training is not on the two people who attack, but on the person who defends," Yan explained, "to train the defensive players' reflexes and confrontation skills." Like the two of them, we change positions every 20 minutes. Nongguang, you go get a ball. ”

Nongguang ran to the other basket and took out a ball and threw it to Yan Kuan.

"You'll be standing on both sides of the penalty area later," Yan Kuan pointed to the line of the penalty area, "one person holds the ball, and the other person receives the ball on the other side." The ball-handler first hits the inside, then the defender comes up to defend, and then the ball-carrier finds an opportunity to pass the ball to the receiver, and then the receiver shoots or lays up. Also, the ball carrier and receiver change positions every ten minutes. Do you understand? ”

"Understood." Nongguang said.

"Okay, let's get started!" Yan Kuan stood on the edge of the penalty area.

Yan Kuan stood to the right of the basket, near the bottom line. Nong Kwong stands to the left of the penalty area with the ball.

"Bang, bang, bang......" The whole half was only the sound of Nongguang dribbling. All three of them bent down as if they were in the same game, their eyes fixed on the ball, their hands outstretched, and their legs spread apart.

"Hah!" Nongguang suddenly shouted, made a feint to the left, and then turned around and attacked from the right. Yan Kuan immediately stuck to defend, but not very tightly.

Nong Guang hit the ground and passed the ball to Yan Kuan. Yan Kuan just jumped together, "pop-" Yan Kuan slapped the ball from behind.

"What's going on? Why didn't you keep up? Nongguang was a little dissatisfied.

"I ......" Yan Kuan was embarrassed, "I'm not ready to ......"

"You have to hurry, it's not going to be so slow in the official game. Go on. Yan Kuan stood back on the edge of the penalty area.

Nongguang once again broke through with the ball on the right side of Yan Kuan. Yan Kuan was a little tighter, but it was still relatively loose.

"Next!" Nongguang threw the ball out with a high toss.

"Smack-" Yan Kuan knocked the ball out of bounds with his fingertips.

"Junyang, pick up the ball," Yan Kuan pointed at Nongguang, "continue." ”

Half an hour later, there was a "creak" and the door was pushed open.

"Ah, I'm sorry, I'm sorry, everyone, I'm late," Luo Tian jogged in with a hogging step, gasping for air.

"You crawled here, huh? So slow? Li Changgeng just threw in a beautiful mid-range shot, turned around and took Luo Tian to open the water.

"Too ...... Mrs. ...... I'm so embarrassed," Luo Tian finally breathed, "There was a traffic jam on the road, a large cargo collided with a car, and the road was blocked for more than ten minutes......"

"Okay, you can put down your bag and rest for five minutes," Yan Kuan put the ball on the ground and pointed to Li Changgeng's basketball hoop in that half, "Do a hundred push-ups there in a while." ”

"What?!" Luo Tian collapsed at that time, "A hundred push-ups?!" ”

"We just discussed that whoever is late for training will be punished for doing 100 push-ups." Nongguang expands the chest.

"Yes, and you have to remember how many times you are late, until the end of the finals, and the person who is the most late invites everyone to dinner." Li Changgeng said with a smile.

"Hey, we don't think we talked about that, did we?" Sima Shenji asked.

"What the god machine said makes sense, so do it!" Yan Kuan waved his hand and turned his head to Nongguang, "Nongguang, you are responsible for remembering this matter." Also, everyone is monitoring each other, do you hear? ”

"I heard you!" Li Changgeng and Sima Shenji agreed together.

"Yet—no—quickly—to go?" Yan Kuan smiled at Luo Tian.

"Please...... A hundred is too much......" Luo Tian said very embarrassed.

"Why are you like a? Okay, eighty, no less! Just go! ”

"Spare me......," Luo Tian muttered as he walked under the basketball hoop on the other side.

"Tell the count out loud, everyone listens! If you don't report it, you will be punished if you report more! Yan Kuan shouted at Luo Tian.

"It doesn't matter if you don't lift your ass!" Sima Shenji added.

"Your uncle's ...... One...... Two ......" Luo Tian gritted his teeth and began to do it.

"Change positions, you hold the ball, I catch the ball." Yan Kuan said to Yan Kuan.

The second hand turns round and round. After a while, an hour and a half passed.

"Let's take a break, everybody!" Yan Kuan shouted.

"Ahh

"As for you? Isn't it just a few push-ups? "Nongguang pinched the knuckles.

"What...... What's more'...... How many'? You...... You do eight ...... 80 ...... Try ......," Luo Tian replied weakly.

"Okay, I'll make eighty for you now." Nongguang immediately stood up and lay down.

"Okay, Nongguang, don't be like him." Move your neck widely.

"I'm out of water!" Sima Shenji shouted.

"There's a commissary outside, you go buy some water for everyone, buy ten bottles first, it's not enough to go again, and I'll give you money when you come back." Yan Kuan said to Luo Tian.

Luo Tian trotted out.

"Nongguang, you follow me to the storage room inside, and let's take out the warning piles inside." Li Changgeng said to Nongguang.

"Warning piles? What are you doing with that? "Nongguang doesn't understand.

"In a while, let's practice shooting with the ball, and use that thing to simulate the opposing defender." Li Changgeng said.

"Wouldn't it be better to practice directly in one-on-one defense?" Sima Shenji wiped his sweat.

"No, one-on-one defense is about practicing confrontation, and we're focusing on shooting." Li Changgeng explained.

"Then don't we have to practice fixed-point shooting?" Nong Guang asked.

"I don't think so. I don't think we had a big problem with shooting, we just need to improve the sense of the ball and the coordination between attacking with the ball and shooting. ”

"So how should I practice?" Nong Guang asked.

"Hmm...... It's similar to the skill challenge in professional basketball, except that all the actions are changed to shooting, everyone breaks through with the ball, and then shoots at every point, and then the tricks are not so complicated. One person throws, and the others pass the ball to him. ”

"Okay," Nongguang pulled his legs and walked towards the storeroom, "Master, take a few?" ”

"Six," Li Changgeng followed, "one on the left and right sides of the middle distance, one on each side near the inside line, and then one on each side of the free throw area." By the way, there are also a few small baskets inside, and one is also placed at each point. ”

"Cow B!" Yan Kuan sighed into the phone.

"What?" Sima Shenji leaned over.

"Look here." Yan Kuan pointed out to Sima Shenji.

On the screen of the mobile phone is a photo of American elementary school students celebrating the holiday with the president, and a little boy in the back row is secretly kissing the little girl.

"You obscene emperor." Sima Shenji rolled his eyes.

"How much fun is this!" Yan Kuan patted Sima Shenji on the shoulder.

"Boring." Sima Shenji turned his head around.

"Guys, I'm back!" Luo Tian appeared at the door carrying two large bags of mineral water.

"Luo Tian is back? Put the water next to the stool. Nongguang walked out of the storage room with three warning posts.

"What are you doing with all this?" Luo Tian walked over to the stool and put the bag down.

"I'll practice shooting for a while, and I'll use these to simulate defensive players." Nongguang was pushing the two baskets outward.

"Shenji, you go over and help Nongguang fill these small baskets with balls, and then move them over!" Li Changgeng waved at Sima Shenji.

"Hey, it's coming!" Sima Shenji ran to the storage room.

"Guys, I'm here." Amu appeared at the door with a tired face.

"Amu? Aren't you unable to come? Yan Kuan raised his head.

"Didn't I come," Amu walked to the front of the stool and sat down next to Yan Kuan, "I finally comforted my mother." ”

"Amu? Is your mom okay? Nongguang came out again with three warning posts.

"It's okay, what are we going to practice later?" Amu put down his backpack and fastened his shoelaces.

"Move and shoot," Yan Kuan took the basket from Nongguang's hand and pushed it next to the warning post, "You warm up first, and you will be the last one in the first round." ”

"Okay!" Amu stood up and began to warm up.

"Alright, guys, let's start shooting! Come here! Line up facing me! Yan Kuan shouted at the stool.

Li Changgeng and Yan Kuan walked next to Yan Kuan together. Sima Shenji also ran over. Everyone lined up facing Yan Kuan.

"The rules of sports shooting are very simple, that is, start dribbling from the baseline or half court, dribble to the first warning post and shoot, then pick up the ball every time you reach a warning post, and then run with the ball to the next point and then shoot, the previous one is finished and the next one is on. After each round of shooting, the one with the lowest shooting percentage is responsible for picking up and re-swinging the ball. After all the shots are completed, whoever has the lowest hit rate will be punished for one more round. Do you understand? Li Changgeng asked everyone.

"Got it!" Everyone replied in unison.

"Amu, you take out the pen and notebook in my bag first, and you are responsible for keeping track of the hit rate of each of us. After each round, it is the last shot with the lowest hit rate in the previous round, and the hit rate of each round is recorded by him, supervising each other, and whoever remembers it wrong will be punished for push-ups. What do you think? ”

"No problem!" Everyone replied in unison again. (To be continued.) )