……

Chen Dahai chatted with Wu Yichen for an afternoon, and when Chen Dahai realized that it was now more than seven o'clock, it was getting dark. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 info Chen Dahai coughed twice, touched his dry and somewhat itchy throat, and took a sip of water.

"Yichen, it's late now, so let's not cook directly, let's go out to eat, I'll have a treat!" Chen Dahai said with a smile.

Chen Dahai is very satisfied with Wu Yichen's comprehension ability, and he also taught Jerry what he taught Wu Yichen, but if it takes Jerry more than ten minutes to understand the meaning of an action, then Wu Yichen only needs a few minutes, and the efficiency can be said to have increased several times.

Wu Yichen said a little embarrassedly: "How can this be, coach, I haven't had time to thank you for teaching me this, I should invite this meal." ”

Chen Dahai waved his hand: "Eh, your mother actually spoke to me on the phone two days ago, I know that your family background is not very good, so don't shirk it, it's also my pride to have a student like you!" ”

Wu Yichen excused himself a few more times, but Chen Dahai didn't give him a chance, hooked his shoulders and went downstairs directly.

"Where's Jerry?" Wu Yichen asked, if you want to eat, it's better for everyone to eat together.

Chen Dahai smiled: "That kid is very rich, otherwise why would he come to China, although his parents are not here, he still has a nanny at home." ”

Wu Yichen nodded, and thought about a series of knowledge that the coach talked about in the afternoon.

Chen Dahai looked at Wu Yichen in the elevator and looked down and thinking, and couldn't help but be a little funny: "Sometimes you need to relax, today you just have a preliminary understanding of turning your wrist to shoot, tomorrow you have time, take your time!" ”

Wu Yichen sighed, since he first met Shi Haoxuan, he basically simulated that there was a Shi Haoxuan defending himself in front of him every time he played, but in his impression, it seemed that he had never succeeded in breaking through the "Shi Haoxuan" in front of him.

He wants to make rapid progress too much, but to be honest, he has really delayed a lot of playing time recently because of the high school entrance examination, and they all say that they need to advance and retreat, and Wu Yichen doesn't want to regress.

"Coach, can you tell me about the training plan for these two months?" Wu Yichen asked suddenly.

"Ding!" The elevator door opened, the two walked out of the elevator, looking at the street lights that had been lit outside, Chen Dahai did not answer Wu Yichen's question directly, but said: "It depends on what you think, I will think about this slowly at night." ”

Wu Yichen said almost without hesitation: "I want to improve my strength in the shortest possible time!" Maximum improvement! ”

Chen Dahai was stunned, and looked at Wu Yichen beside him with a determined face in surprise: "What makes you so eager to improve your strength!" ”

Chen Dahai stopped a taxi, and after getting in the car, he said, "Master, Tu Ji Noodle Restaurant!" ”

The master sighed and drove away.

Wu Yichen remembered the conversation he had with Shi Haoxuan at the gate of the experimental middle school.

……

"Who are you, is there something wrong?" A middle school teenager asked tepidly.

"What's your name!" Wu Yichen's eyes became more and more determined.

"Why am I telling you?" A middle school teenager sneered.

"We'll meet again one day! Hey! ”

"Oh? Why are you so sure we'll meet? ”

"Intuition!"

"Let's be selected for SG City in the GD Division of the Chinese High School Basketball League!"

"Looks like you're clear!"

"Hahaha" The first middle school teenager suddenly laughed, "I won't stay here in high school!" I have been invited to Changsha Mingde, HN Province! It seems that you want to see me, it's impossible! ”

"Even if everyone in the GD division is as fierce as a tiger, I will meet you, because of intuition!"

……

"Because I'm going to fight out of GD and enter the country!" Wu Yichen's eyes became more and more determined.

Chen Dahai looked at Wu Yichen in surprise, in the afternoon, Wu Yichen had already told him that he was going to join the school team, and then rushed out of Shaoguan to challenge the strong opponents of GD.

Chen Dahai asked, "Have you watched the high school finals in March this year?" ”

Wu Yichen was stunned for a moment, because there are too few videos of this kind on the Internet, and he hasn't found many after looking for a long time, at most there are some small highlights.

"It seems that you haven't seen it, I have a full set of videos when I go back, you can take a look."

Wu Yichen nodded in surprise, Chen Dahai briefly introduced Huipu Middle School and Tsinghua High School, when he said that Tsinghua High School plus this year's 2016 championship, has been ten consecutive championships, Wu Yichen was surprised and couldn't close his mouth.

Ten consecutive championships, what kind of concept is that! This means that Tsinghua High School has dominated Chinese mainland for ten consecutive years and stood at the peak of high school basketball! Wu Yichen not only had a trace of longing in his heart, but what an honor it would be if he could fight with them once!

Looking at Wu Yichen's yearning expression, Chen Dahai smiled slightly and didn't say anything more.

……

Chen Dahai had already bought new toiletries for Wu Yichen, and Wu Yichen also brought two sets of clothes, and Wu Yichen got up early the next morning.

After unplugging the phone with the charger plugged in, the screen lit up on its own, and Paul's wallpaper said a big time: 6:31.

It's still so early! Wu Yichen sighed in his heart, he has always slept until he wakes up naturally, basically when it is dawn, he will wake up. Unless it is a winter with short days and long nights, Wu Yichen basically does not set the alarm clock.

Standing in the bathroom, looking at himself with messy hair in front of the sink, Wu Yichen took apart the toothbrush that Chen Dahai bought for himself, rinsed it slightly, and squeezed the toothpaste.

I didn't expect that there was still a vacant room in the coach's house, Wu Yichen thought so, the coach said that this room was his child, but he divorced his wife, and the child was given to his mother, so two houses were vacant.

Wu Yichen didn't want to know too much about other people's privacy, rinsed his mouth, spit out the water, and thought: Today I am going to start the first lesson of wrist shooting! I don't know where the coach is going to take me, and what kind of training plan the coach has made for me?

Wu Yichen washed his face, combed his hair, and walked out of the bathroom.

How to solve the problem of breakfast! Wu Yichen looked left and right, let's go out and eat!

Wu Yichen didn't bother Chen Dahai, who was still asleep, after going downstairs, Wu Yichen found a nearby breakfast restaurant, today is Monday, in addition to the students who have completed the college entrance examination and the high school entrance examination, there will still be some students who wear school uniforms and carry schoolbags to school.

"Boss, here are four meat buns and a bowl of soy milk!" Wu Yichen entered the store and called.

found a place to sit down, Wu Yichen played with his mobile phone, but when 10086 came to the message saying that the traffic was less than 10M, Wu Yichen was startled, quickly turned off the data connection, and touched his chest, he was reluctant to overdeduct the fee!

Turning off the phone screen, Wu Yichen looked left and right at the store, there were a few students eating breakfast here, obviously preparing to go to school after eating, it seems that there is a school nearby.

Wu Yichen suddenly saw a girl in the next seat wearing ball pants, the girl was eating breakfast at this time, with her back to Wu Yichen's.

The long hair was tied into a ponytail and naturally placed at the back, the hair was not too long, just to the shoulder, Wu Yichen obviously saw that this data was the Los Angeles Clippers' ball pants, and couldn't help but move the chair curiously, wanting to see if the girl was wearing the ball pants with Paul's number three written on it.

Sure enough, I didn't expect to meet someone who likes Paul, or is it a girl?

Wu Yichen saw the shoes on the girl's feet again, it was a pair of basketball shoes, and if you looked closely, it turned out to be AJ's shoes, and Wu Yichen's first reaction was that she was rich.

The girl suddenly felt that someone was looking at her, so she turned around, Wu Yichen was startled, and quickly withdrew his gaze, but Yu Guang couldn't help but glance at it.

This woman is delicate, her bangs are parted to the side of her eyes, the bridge of her nose is high, her lips are moderately thick, and her eyes are not too big, but they give people a clear feeling.

Beauty, Wu Yichen had such an impression in his heart.

Breakfast came up, Wu Yichen took a sip of soy milk and grabbed a bun and ate it, no longer thinking about anything else.

The girl looked left and right, and thought strangely: Hey, is it my hallucination? It always feels like someone is watching me.

It looks like I'm really hallucinating! Alas, I'm going to say goodbye to Hangzhou today! It's going back to that little Shaoguan again! The girl thought as she ate her breakfast.

Wu Yichen would not have thought of it when he was killed, it turned out that the first time he and Lin Qinran met was in a small breakfast shop, of course, Lin Qinran would not have thought of it.

……

Wu Yichen returned to Chen Dahai's house, and Chen Dahai had woken up at this time, and it seemed that he had just finished washing. Chen Dahai saw that Wu Yichen was back, and said, "You went to have breakfast by yourself just now?" ”

Wu Yichen nodded a little impatiently: "Coach, when are we going to start!" ”

Chen Dahai smiled: "I thought about it late yesterday and came up with a set of plans, I bet this plan will definitely improve your strength as much as possible in just two months!" But it's definitely more difficult than you think. ”

Wu Yichen frowned, and was making mental preparations.

"Let's go, call Jerry!" Chen Dahai put on his basketball shoes and came to 1401, where Jerry lived.

"Ding-dong, ding-dong!" Chen Dahai pressed the doorbell, only to see a foreign nanny open the inner door, saw that it was Chen Dahai, and said, "It turned out to be Mr. Chen, Jerry is still in the room, I'll call him." With that, he opened the door and let Chen Dahai and Wu Yichen walk in.

Chen Dahai said in English: "Jerry doesn't have to go to class today, the basketball team has privileges, so I have to train him well." ”

The corners of the babysitter's mouth twitched and called Jerry out.

Jerry was eating salad in his room when he heard the nanny Judy call himself, walked out with the salad, and said in English, "Judy, what's wrong?" ”

"Mr. Chan is looking for you!" Judy said.

Jerry was startled, quickened his pace, and made his way to the living room.

"Hey! Coach, Hi Wu! Good morning! Jerry said hello.

Chen Dahai said in Chinese: "Today you are going to train with Wu, you hurry up and prepare, we will set off now!" ”

Chen Dahai stopped a taxi: "Go to the basketball hall!" ”

The taxi stopped outside a basketball hall, and after Chen Dahai paid the money, he said to Wu Yichen: "This basketball hall costs money to rent, which is relatively high-class, so it costs a lot of money." You train well, hurry up, don't cost me too much money! ”

Jerry smiled: "Today's first training, coach, what are you going to do?" ”

Chen Dahai pushed open the door of the gymnasium and said: "Today, I will give you a physical test, especially Wu Yichen, in the past two months, what I want to see is not only the improvement of his shooting level, but also his physical fitness." ”

Wu Yichen nodded approvingly.

After Chen Dahai said a few words to the person in charge of the gymnasium, he walked to a venue.

The gymnasium was the size of three stadiums, and it was only 7:30 in the morning, so there were only three of them in the entire gymnasium.

It was obviously not the first time Jerry had come to this gym, and he was familiar with it.

The administrator got some things that Wu Yichen had never seen before, including tests to touch height, piles for dribbling, and many other equipment for testing the body and auxiliary training.

Chen Dahai said: "For Jerry, it's an old rule, but for you, it's still relatively unfamiliar, you first use the sliding step to slide ten times quickly in this half, pay attention to it is fast." ”

Wu Yichen is no stranger to sliding steps, he knows very well that the most important thing in basketball defense is footwork, and the way to train footsteps is sliding steps.

But what surprised Wu Yichen was that he tried his best to slide, and when he slid to the seventh round, Jerry had already completed ten rounds.

Chen Dahai frowned: Wu Yichen seems to be untrained!

"Whew...... ...... exhale, "Wu Yichen is already panting."

Chen Dahai waved his hand: "You go and run five laps around the field first, pay attention to the entire stadium." ”

Jerry took the lead in running, Wu Yichen followed, five laps were not too long, the two of them were already sweating slightly after running, and after doing some warm-up exercises, their bodies were basically moving.

"Okay, let's do a physical test first." Chen Dahai pointed to the height and weight measuring instrument on the wall and said, "Jerry, you go up first." ”

Jerry stood on the height and weight measuring instrument, Chen Dahai looked at the scale, then looked at the weight and said: "Height 193, weight 86 kg." ”

Next is Wu Yichen: height 180, weight 72 kg, of course, this is the height and weight without shoes.

Next came the arm span test, and blacks were born with an advantage, with Jerry reaching 205 in his reach, more than ten centimeters more than his height.

Wu Yichen's hand length was beyond Chen Dahai's expectations, originally Chen Dahai thought that Wu Yichen's arm span should be about the same as his height, but he was surprised to find that Wu Yichen's arm span reached 190.

"Yes, the hands are long!" Chen Dahai said.

Next is to touch the height in situ, Wu Yichen's in-situ touch height reached 2.38 meters, which is very good, and Jerry reached 2.53 meters, an absolute advantage.

"Test the bouncing on the spot, also called vertical bouncing!" Chen Dahai said after recording the data of the two on the tablet.

Jerry waved his arms, took a deep breath, jumped to his feet, stretched his arms as far as he could, slapped them on the square, and landed on the ground.

"Good jump, that's it!" Jerry smirked.

Wu Yichen looked at it fixedly, and he actually touched the position of 3.35 meters, that is to say, Jerry's vertical bounce was 82 centimeters high.

"Damn!" Seeing the place Jerry touched, Chen Dahai couldn't help laughing and scolding: "Good boy, it's a lot taller than last year!" ”

changed Wu Yichen, Wu Yichen's bounce was not good, Wu Yichen jumped twice before he touched the height of 301, that is, his vertical bounce was 63 cm.

"Looks like your bounce has intensified! Now test the maximum height, Jerry, you first. Chen Dahai said after recording the data.

Jerry nodded, took a few steps back, accelerated his sprint, jumped on one foot, and slapped his palm on the square, which was instantly no longer in its original place.

3.58 meters! Jerry is so good at jumping that the maximum take-off height is 105 centimeters!

"Damn, Lao Chen, your students are getting more and more perverted!" The administrator, who is very good with Chen Dahai, came up and said.

Chen Dahai said with a smile: "Just kidding, can I be weak when I practice?" Yichen, it's your turn! ”

Wu Yichen was still surprised, and only then did he retreat under Jerry's reminder, and the administrator put the square back in its original place.

Wu Yichen took a deep breath, accelerated and rushed, jumped on one foot, and touched the highest point as much as possible.

also touched twice, Wu Yichen's best score was 3.09 meters.

"No, you've only jumped 71 centimeters, but there's still a lot of room for improvement." Chen Dahai shook his head and said.

Wu Yichen sighed, bouncing has always been his own criticism, and there is no bouncing training plan that suits him, resulting in his weak bouncing.

"Lao Zhang, measure the length of their palms." Chen Dahai commanded.

Lao Zhang smiled, took out a ruler and measured it in Wu Yichen's hand.

From the wrist line to the tip of the middle finger, Wu Yichen's palm length is 22 centimeters.

"Not bad, quite big hands." Chen Dahai commented.

Jerry's palm length is more average, and his main advantage is in the longer arms. 23.4 cm.

"It's the same as last year." Chen Dahai complained.

"Sprint, three-quarters." Saying that, Chen Dahai took the stopwatch and came to the three-quarters position, and after Chen Dahai gave an order, Jerry and Wu Yichen rushed forward almost simultaneously like wild horses that had escaped.

Chen Dahai quickly tapped twice on the stopwatch, and the first place was undoubtedly Jerry, 3.61 seconds.

"There's progress, Jerry, it was 3.71 last year!" Chen Dahai said.

Jerry said dissatisfiedly, "Coach, that's because you didn't get it right last year!" ”

Wu Yichen's data is 3.86.

"That's probably enough, there's no such condition for the strength test, so let's start playing now." Chen Dahai threw two balls over, and the two caught one ball each.

"Coach, what to train?" Wu Yichen asked.

Chen Dahai smiled, pointed to the basket and said, "Hit the bell!" ”

Hit the bell! What's that?