West Islands training camp, when the meeting is going on. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

The successive smashing of "The Beast" Tyson and "Left Boxing King" Muller made the team members extremely vigilant, and they couldn't help but promote Holyfield to the first place of the "most feared opponent".

Everyone has studied the three-way fight between Hawley and Riddick Bough, hoping to find a way to break the enemy - Gao Yuan is quite similar to the heyday version of Lao Bao, and these boxing fights have important reference significance. The Big Mac's victory can be summarized as follows: Lao Huo's speed, rhythm, and combination punches are indeed superior to Riddick Bough, but Ridick Bough's close-range style of play is extremely ferocious, and he became more and more dominant in the second half of the game, killing his opponent with strength on both occasions to win the final victory.

Gao Yuan's heart is clear: it must be overturned, it must be knocked down! Lao Huo is a master of technology and points, if he finishes twelve rounds, it is estimated that the end will be miserable......

Holyfield is very good at summarizing, hardworking, wise and experienced, and he is good at taking different measures to deal with different styles of enemies, pressing Mueller, killing Tyson, and breaking Foreman...... Every game has a change, and every one is a classic...... When encountering such a powerful enemy, I am afraid that anyone will feel a headache.

Assistant coach Johnson smacked his lips and said, "Dangerous, dangerous!" Look at Evander's combination punches, one or two consecutive strikes, three or four consecutive strikes, five or six consecutive strikes, the angle is tricky, the landing point is complicated, and it is completely impossible to resist...... Back then, Foreman's folded arm defense was tight enough, but Evand was able to hit Foreman in a row, sometimes even as many as two or three strings, a dozen times! It's terrifying! He has the best speed and the ability to catch the moment! ”

He continued: "Well, there's another point, Ivande's 'emaciated' body makes it easy to overlook his ability to resist hits...... Mercer, Foreman, Tyson, and Riddick Bauer, they all belong to the fierce characters in the heavy gunners, but Evander was able to get out of the way many times, and instead kicked them in the ass...... It's incredible! He's one of the most consummate fighters, well-balanced, pretty, sharp, and almost hard to win. ”

(Note: Lao Huo has risen in the sub-heavyweight class, and his weight is basically below 100 kilograms, and he is indeed "thin" in the category of heavyweight.) Lewis, Bao, Tyson, and Lao Huo, in terms of the number of knockouts by opponents, his resistance to beatings turned out to be among the best among the four heavenly kings! ）

Jimmy also added: "In addition, Ivande's strength is not as small as expected, just ask Glass and Tyson!" He may not be able to knock you out with one punch, but with each combination of heavy blows, you will lose your balance, weaken your stamina, and become slower and slower......"

The corners of Gao Yuan's eyes twitched, and he coughed: "Gentlemen, what's wrong with you?" Can you keep an eye on me a little bit? I felt like I was in someone else's camp. Evander is strong enough, but nowhere near invincible! ”

Jimmy laughed, "You can only beat your opponent if you value it, we just don't want you to be overly proud, man." ”

Gao Yuandao: "......"

Head coach Seidler said: "Jimmy is right, we have to be vigilant and calm at all times so we can stand for a long time. Evander does possess many advantages, but Gao Yuan only needs one merit - lethality! Young Bao has no reason to lose to the old Ivande...... Let's continue to stick to the mid-range and close-range play, strengthen his movement and explosiveness, and continue to bombard his body in the melee until the opponent is destroyed! ”

Speaking of "destroying", this spirited old man's gaze was suddenly as sharp as a knife!

The days of sweating came as scheduled, and the preparations for the war officially began......

In response to Seidler's instructions, Physicist Bruce borrowed from other fighters and added several special training subjects to Gao Yuan:

Number one: Tire Wars.

Put up the giant tires, stand opposite each other, you push the tires to me, I push the tires over, and the tires never fall to the ground. This works the muscles of the arms, waist and hips, and even the legs.

As we all know, turning tires is a full-body exercise, which basically integrates squats, deadlifts, and bench presses. This "tire war" is an improved version of strengthening the explosiveness of the shoulder arm.

The second thing: climb the vertical rope.

This is very easy to understand, hanging a rope from a high place, not allowing the use of waist horses and legs and feet, boxers are only allowed to climb up alternately with both hands, so as to exercise shoulder and wrist strength and arm strength.

The third thing: fancy fun imitation.

Holyfield's textbook of mobile technology is precise and superhumanly fast, so you have to be able to keep up if you want to hit your opponents! Therefore, in order to exercise Gao Yuan's speed and reflexes, the physical trainer Bruce specially asked him to imitate the left and right movements and shaking movements of the sparring partner two meters away......

Fourth: Resist air strikes.

Wrap the bungee cord around your arms and waist and back, and do air strike exercises to exercise endurance and explosiveness.

The reason for such a crazy exercise of reflexes and arms is self-evident: to knock over Holyfield in one fell swoop......

One thing worth mentioning is that they don't do much anti-interference and anti-hugging training at all, and Lao Huo prefers to use speed and movement to attack against giant fighters, and does not rely too much on entanglement to win, as evidenced by his battles against Foreman and Riddick Bow. As for his crazy torture of Tyson, it can only be said that Tyson is too short, his style of play is too hot, and he is easily provoked.

In terms of menu, "the sound of the waves is still the same", and red meat is still eliminated, eating small and frequent meals, eating five times a day, mainly sea fish, turkey meat, pasta, egg whites, plenty of vegetables, and freshly squeezed juices. There's a trick to meat nutrition here: it's better to run on the ground than to swim in the water...... Dietitian Braddock is a keen fruit and vegetable press, and often makes weird-tasting drinks for boxers to "try", so much so that when someone sees him coming with a cup, he will run to the toilet with a dirty face......

A week later, the adaptive training ended, the high-intensity drill kicked off, and the six sparring partners were also in place. Okay, all of them are "thin people" who are about 1.9 meters tall and weigh under 220 pounds, and there are two buddies who obviously belong to the sub-heavyweight class......

PS: Yes, this book will be finished next month or early next month, and it will not be filled with oil and vinegar and drag it out for a long time. From Tyson's defeat in '90 to Lewis's domination of the world in '99, it was precisely ten years, which was the most glorious decade of the heavyweight division and the last glorious decade of the heavyweight division. Gao Yuan's return from the age of twenty-eight to the age of eighteen has already laid the groundwork, and he is copying Lewis's path. Of course, if you want to finish the book, you have to clean up the last "hope star" Grant, "Steel" Tyson, and Vitaly Klitschko, who is about to be crowned the king of the WBO.