"Ahh I'm so tired! Just after taking a shower, and before his hair dried, Li Changgeng immediately lay on the bed and communicated with Xiao Er. Pen ~ fun ~ pavilion www.biquge.info

"Sit up, good living habits are the premise to ensure your basketball longevity." Xiao Er reprimanded, although Li Changgeng is very talented, there are also many small problems.

Li Changgeng glanced at his mouth, he was almost overdrawn to the limit of his physical strength today, and he didn't give him a good rest, he sat up and shouted that there was no humanity.

"How are you feeling today!"

"Extremely good, very good, the whole person is like floating." Li Changgeng danced with his hands and waved on the bed.

"I mean, what shortcomings do you find out?" Xiao Er's head was full of black lines, and he scored nearly 60 points, how could that feeling be bad.

"Not very good on the ball!" Li Changgeng in a word. Xiao Er also nodded in agreement, and continued.

"Even if you're right, you don't have solid basic skills, if it's the main force of the Mountain King who comes today, it is estimated that you won't even have a chance to make a move."

"Is it that exaggerated! I still have skills, and the long and short hands are super easy to use, especially when I control the ball, it feels like the ball is sticking to me, and it is very smooth. ”

"Aren't you like a dead dog without skills?" Xiao Er glanced at Li Changgeng and reminded him.

Li Changgeng touched his head embarrassedly, if he hadn't bought a temporary skill long and short hand at the last moment in today's game, Li Changgeng would not have been able to score so many points.

"Starting tomorrow, we will go to train the basic skills, I believe that you coaches will not like a nerve knife."

Li Changgeng nodded heavily, no coach will like a player who can sometimes break out and sometimes slump, what they need is a stable scoring point and grasp every ball.

……

Early the next morning, Li Changgeng took advantage of the fact that everyone had not woken up, picked up the basketball and ran to the basketball court downstairs, and began the task assigned by Xiao Er.

Li Changgeng shot 50 three-pointers on both sides of the baseline, as well as in five places of 45 degrees, 135 degrees, and 90 degrees. At the beginning, Li Changgeng's hit rate could still reach 60 percent, but with the passage of time, Li Changgeng's arm strength became weaker and weaker, and his accuracy became lower and lower, and when he came to a 90-degree angle, Li Changgeng's hand was a little unable to lift.

"Don't pause, go on, and strengthen your arms while you're tired."

Li Changgeng thought of the advancement in the extreme state a few days ago, as soon as he gritted his teeth, he raised his arm and forced, at first he was not very adaptable, and his shots were repeatedly missed, but he still tried hard to aim at the basket. Suddenly, there was a burst of relaxation in his arm, and Li Changgeng's shot instantly sped up a lot.

"That's it." Xiao Er peeked at the situation in Li Changgeng's body and said.

Li Changgeng just stopped, but before he could rest, Xiao Er spoke again.

"Now you start with the ball, you practice the most basic abilities of a shooting guard, and then we're doing dribbling, layups and all that."

"While ensuring your skills, we also need to strengthen your physique, your current defense ability is between D and D+, which is a big hidden danger for future games, so next you have to follow my instructions, get rid of those bad things in your body, and have a regular work and rest diet."

"That means I can't eat junk food in the future." Li Changgeng shouted.

"Once in a while, but once a week like you used to." Xiao Er has learned about Li Changgeng's past, how to do things out of the ordinary, he will do it, I really don't know how his body was trained before.

"Okay."

After so many days of getting along, Li Changgeng could feel that Xiao Er was willing to help him from the bottom of his heart, this robot, the training he formulated, could improve him every time, which was much easier than his own stupid practice before.

What's more, now that he's on the varsity team, and it won't be long before the city league begins. But his strength is only limited to three-point shots, and he can't even control the ball, and with such strength, there are problems with sitting on the bench, not to mention returning to the main position.

So no matter what, Li Changgeng will practice according to Xiao Er's instructions.

"You dribble the ball on the spot first, and when the ball doesn't twist, you can change hands."

"Pay attention to your ass, so what are you doing, who are you arching the chrysanthemum to."

"Speed, speed up the right hand a little faster, oops! Why are you so stupid, fall off again, start over. ”

For half an hour, Li Changgeng was scolded with a bloody face, but he also successfully made the right hand of the basketball beat comfortably.

"You know, don't rest." Xiao Er hugged his chest in his arms.

Li Changgeng nodded, and continued to practice, this time, Li Changgeng had the previous experience, the rhythm of his left hand was significantly accelerated, this time it was ten minutes, and Li Changgeng's left hand could be used freely.

"Try to run and control the ball." Xiao Er was surprised by Li Changgeng's learning ability, so he suggested.

Li Changgeng took the ball and slapped it a few times on the spot, familiar with basketball. Then he took the first attempt, and the basketball in his hand followed.

"Smack."

There was a sound of the basketball hitting the ground, and then it bounced back into Li Changgeng's hand with unmistakable accuracy. Then Li Changgeng took the second step, and the basketball returned to his hand smoothly, and he excitedly brought it up in the half.

"I've met a pervert." Xiao Er stuck out his tongue, Li Changgeng's progress speed was terrifying, in an hour, he could already dribble by himself, although the speed was not fast, but it was very stable.

When Li Changgeng used to play the position of small forward, he was not a player without the ball, his style of play is somewhat similar to James, and he also needs a lot of ball possession. Now that he is back in control of basketball, how can Li Changgeng not be happy, this is his progress to regain his footing.

Another half an hour passed, and the distant sky already looked like a fish's belly, and the moon was vaguely invisible. Li Changgeng packed his backpack and walked out of the court, he was still immersed in the joy just now, so he didn't see the oncoming person.

"Ahh I'm sorry. ”

Li Changgeng was knocked down on the gate gate by the person in front of him, and the man quickly apologized and came up to help Li Changgeng. Li Changgeng only felt a pain in his hand, and he looked at him with wide eyes.

190 tall, wearing the Bulls' No. 23 jersey and holding a basketball in his arms; A resolute face, handsome short hair, and a hint of coldness in his eyes, as if he was thousands of miles away, but the smile on his mouth was indeed friendly.

"Excuse me! It hurts you. The man pulled up Li Changgeng and straightened his jersey.

"Why are you here to practice too?" The man didn't give Li Changgeng a chance to speak.

"Uh, yes!"

"Dididi!"

Li Changgeng hurriedly took out his watch, he screamed that it was not good, spread his feet and ran home.

"So early."

The man ruffled his hair from between his eyebrows, took out the basketball, and began bombarding the basket from a distance in the doorway.

"Bang"