The next day, early in the morning, they were called out by the squad leaders to go out on the white coral beach for a three-kilometer light cross-country training. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

"Xu Li is nine minutes and thirty-five seconds!"

“……”

"Zhang Jun, sixteen points! I've never seen such a bad result on this training ground! What a disgrace to our Marines! ”

Looking at Zhang Jun, who was the last one to finish running and lying crookedly on the beach, Fang Zhiyong, a platoon leader of the recruit company, pointed at him and roared loudly.

Such ugly words, for Zhang Jun, who has been cursed by all kinds of patients, these are just pieces of cake, pretending to close his eyes and recuperate......

"Platoon Commander Fang, what is the average score of the three classes you lead?"

"Hello company commander! The average score is 11 minutes and 2 seconds! ”

Hearing the voice of the dragon king of the recruit company, Fang Zhiyong turned around and saluted the heroic dragon king, and loudly reported the results recorded just now.

"The results of the last three places are announced, and I want to know about this batch of recruits!"

The Dragon King squinted at Zhang Jun, who was still gasping not far away, and said.

"Wang Ming, eleven minutes and thirty seconds! Ma Chao, 11 minutes and 35 seconds! Zhang Jun, sixteen points! ”

Fang Zhiyong's voice was particularly low when he read Zhang Jun's results.

"Let all the recruits in your platoon assemble!"

"Yes!"

"All of them! into a column......"

Looking at the thirty recruits who were lined up in a column under Fang Zhiyong's orders, the Dragon King glanced at all of them and said with a serious expression:

"The average score, the result of 11 minutes and 2 seconds, should be celebrated, but because Comrade Zhang Jun has dragged you back, in my opinion, it is unfair to you to continue training with you, what do you say?"

Everyone didn't expect the Dragon King Company Commander to say such a thing, everyone stared at the Dragon King in wonder and didn't know what to do, even Fang Zhiyong, who was standing on the side, was stunned.

"Report to the company commander!"

Zhang Jun, who couldn't stand the strange eyes of the people next to him, raised his hand to report.

"Say!"

"Report to the company commander, I am the Zhang Jun who dragged the whole platoon back!"

Zhang Jun's report was neither humble nor arrogant, but it made all the recruits almost laugh out loud.

"What do you have a good idea of what the company commander just said?"

The Dragon King looked at Zhang Jun and said.

"If I continue to practice with them, it will not only affect my mental health, but also encourage their inertia, so I ask for a separate training session. Train with them in echelons, step training, military appearance, military posture! ”

Zhang Jun said loudly.

In the face of such a crazy declaration, if it weren't for the Dragon King being here, now Fang Zhiyong really wanted to kick this kid away.

Who has that American time to open a small stove for this kid!

"I've read your file, I was a doctor before I joined the army, and my psychological quality is good, but this small stove is not for you alone! I propose that after the completion of your basic training, I will use my spare time to open a small stove for the non-physical recruits.

You can sign up now! ”

The Dragon King finally threw out his long-brewing plan.

All the recruits and veterans present were boiling.

A few minutes later, the dragon king was optimistic about the opportunity, and said with a serious expression:

"Recruits, have you thought it all out? The little stove I open is very strict, so strict that you don't want to eat. ”

In a word, immediately shut everyone up.

"Recruits who want to open a small stove now can raise their hands to sign up!"

"Report to the company commander, Zhang Jun is willing to accept physical transformation!"

Zhang Jun, who was originally just jokingly proposed, really wanted to slap himself a few times after hearing the Dragon King's words that he couldn't eat food!

"Report to the company commander, although Xu Li is not the tail of the crane, I ask for more training!"

A northern man with a bear's waist and a tiger's back, Xu Li raised his right hand.

Everyone's sideways gaze at Xu Li, all of this made Zhang Jun's words at the beginning make him everyone's laughing stock again.

……

As night falls, the sun sets, and the sunset in the sea is always so dazzling, even this blue sea is dyed red.

"Xu Li, your physical fitness is good, Zhang Jun's physical fitness is relatively weak, you can freely choose the training project, my training plan starts from the basic training, do you have any opinions?"

After performing the stretching exercise, the Dragon King looked at Xu Li and asked.

"As a soldier, the most important thing is to obey orders and not be picky because of the intensity of training, I have no problem at all."

Xu Li said loudly.

"Good! I like this kind of soldier, and now I'm going to talk about your training plan for the next week.

Take a 10-minute walk, jog for 20 minutes, and stretch for 5 minutes.

When you're done, do five push-ups and repeat three times. Touch your head and knees five times and repeat three times. Lunges five times, repeated three times. Raise your leg five times and repeat three times. Parallel bars, five times, repeat three times. Sit up five times and repeat three times.

Calf raises, thigh hand slides, jaw raises, leg raises, inverted scissors, and sit-ups are all repeated five times and three times.

After all of the above, there are abdominal exercises, five knee curls, five kicks, five sit-ups, and five head and knee touches.

After this, do some simple weightlifting exercises.

Then, rest.

Finally, take a swim around the base!

That's your training plan from six o'clock, do you have any comments? ”

The recruits who were surrounded by the surroundings were not only dumbfounded but also shocked by the training project in the Dragon King's mouth, and even Zhang Jun and Xu Li couldn't believe that this was a project that recruits should train.

"Report to the company commander!"

Xu Li finally couldn't help it.

"Say!"

"Report to the company commander, I once read in a certain fitness book that the training plan you just mentioned is completely based on the training plan of the special forces of the Marine Corps of a certain country.

Although I have no problem at all, Zhang Jun's performance in the 3,000-kilometer light cross-country this morning is too big. ”

Xu Li said his thoughts loudly.

"Report to the company commander!"

Hearing that Xu Li involved his achievements this morning made Zhang Jun super unhappy.

"Say!"

"Although my three-kilometer light cross-country performance this morning was not as good as that of my comrades, I still insisted on finishing the race. For the training plan you just had, if there was no time limit, I could definitely have done it.

I believe that in three months, my three-kilometer light cross-country score will be about eleven points! ”

For Zhang Jun, who has been the first in sports and cultural achievements since he was a child, he was treated like a platoon leader, squad leader and recruit in one day.

With Xu Li's mending knife just now, he finally couldn't help it!

……