On the first day of shooting practice, although there was no one to guide him, He Qingping still practiced alone until the next night's self-study time. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

For two hours, he practiced shooting under the basket, sometimes on the left, sometimes in the middle, and sometimes on the right. When his arm was sore, he put it down and shook it twice and continued to practice. When you're too tired, sit down and rest for a while, and think about each shot to see if there are any errors. In the second half of the practice, he felt a little tired, as if a long time had passed. Then I ran out to look at the big clock above the laboratory building, and saw that it was still early for the next night of self-study, so I ran back to continue practicing.

He also doesn't know how many goals he throws and how many goals he scores. I only know that when I first shot, because I was not familiar with the posture, I could only score one for every three shots. By the end of the day, you can score two goals with three shots. This obvious improvement made him feel full of self-confidence.

The next day, when he told Zhao Qianshan about this progress, he didn't expect the other party to scoff at him.

"What's so nice about that, I tell you, anybody on the team can take it out and shoot under the basket and get it all the shots. You're only 60 percent right now, which is still far from it, and you have to keep practicing. ”

"I remind you today, pay more attention to controlling the force of your wrist when practicing."

"Got it!"

"I solemnly remind you again, practice is practice, but don't waste your studies, that's related to my manuscript......"

Practice for the next day

On the third day, He Qingping didn't find Zhao Qianshan, and he went out on a trip with his wife. But He Qingping found another replacement, that is, Hu Xuelin, who had just completed the transfer procedures. He had just transferred to No. 2 Middle School and was not familiar with anything, so he could only run towards the gymnasium during self-study at night and accompany He Qingping to do shooting exercises.

"Why did you turn around so late, didn't Lao Zhao say that it would be soon?" He Qingping asked puzzled.

Hu Xuelin explained: "The relationship with Mr. Zhao is very fast, and the procedures are very fast, but in the end, they said that they should do a psychological test question, which is the kind that does not have a fixed answer." ”

He Qingping asked suspiciously: "It takes two days to do a psychological test?" ”

Hu Xuelin explained: "No, I didn't pass the first test. ”

He Qingping: "......"

Hu Xuelin added: "The second time, Mr. Zhao asked someone to tell me the answer first, and then passed." ”

He Qingping: "......"

Then, He Qingping said embarrassedly: "I don't mean anything else, I'm just curious, I want to know what your first test result is." ”

Hu Xuelin smiled and said helplessly: "Say that I have violent tendencies." ”

He Qingping: "......"

Hu Xuelin held the basketball and threw a long-distance three-pointer, and the basketball passed through the basket. After shooting, he still maintained a shooting posture, which was very beautiful, which made He Qingping sigh "wow".

"How long have you been practicing your current shooting?" He Qingping asked.

Hu Xuelin stretched out a hand, and all five fingers were opened: "Five years!" "Then you told me before that you can practice it in a month!"

"Your palm is bigger than the average person, and there is no lack of strength, what is lacking is only basic control and feel. If you practice hard for a month, you can basically reach the average shooting level. Hu Xuelin explained: "Besides, you are a genius, and it is normal to be faster than others." ”

"That's right!" He Qingping said proudly: "I only practiced for a day yesterday, and I felt that practicing alone was extremely boring. I'm afraid that I won't be able to persevere, but now it's okay, if you come to accompany me, it should be much better. ”

"That...... Actually, I won't be practicing with you for a long time. Hu Xuelin said apologetically: "Because I just came to school, I didn't know that I could rest this week, so I ran to the gymnasium." In the next few days, I may get acquainted with my classmates and teachers, as well as the school environment. ”

"Ahh

"But that's okay, I'll tell you a set of shooting practice methods later, it may make you feel less boring."

I have to say that Hu Xuelin's guidance is much more patient than Zhao Qianshan's guidance. As long as He Qingping has doubts, the other party will directly solve his doubts, and he will not sell off like Zhao Qianshan. With the help of Hu Xuelin, He Qingping practiced for one night, and he already had a more comprehensive understanding and grasp of the standard shooting posture, so he just needed to consolidate the practice.

This night, He Qingping's basket was shot by no one, and he could almost make a hundred shots, but occasionally there were some omissions, Hu Xuelin said that it was because he had not used his posture freely, and he would get better with more practice. In the second half, at Hu Xuelin's suggestion, He Qingping began to practice by standing one meter outside the three-second zone. As the number of shots increased, so did his control of power.

After practicing, Hu Xuelin told him about the method of practicing alone, which is called training to defeat Jordan.

In fact, it is very simple, Hu Xuelin asked He Qingping to imagine that he was the opponent of Jordan, the god of basketball, and conducted relevant training. He Qingping first stood outside the three-second zone to shoot, in the middle of the left side and on the right side, shooting in three positions. One point on one shot, three points on one Jordan on one shot. Then adjust the distance and stand at the free throw line to practice. He Qingping scored one point for one shot, and Jordan scored two points for missing a shot. Cycle shots in these two positions in turn, until either He Qingping or Jordan scores 10 points. If you win, you will defeat the god of basketball, and if you lose, you will run two laps around the court.

He Qingping felt very novel when he heard it, and immediately became interested.

"This method is often used when individuals practice shooting. I've lowered the difficulty a bit according to your actual situation. If you feel that it is no longer difficult to beat Jordan after practicing for a while, then you can increase the difficulty appropriately. ”

"How do you make it more difficult?" He Qingping said suspiciously.

Hu Xuelin sighed, speechless about He Qingping's IQ, but still patiently explained: "A person's shooting does not consider the speed of movement, nor the pressure brought by the defender, only the distance and the speed of the shot." For you now, just increase the distance. ”

"The distance is the most basic version, and after the practice, it can be increased to start from the free throw line and end outside the three-point line. If you can pass the three-point line, it means that your unguarded shooting percentage has exceeded 50%. Then this basic shooting practice can be out of the customs. (To be continued.) )