On July 14, Wang Nuo and Zoe's offseason part-time jobs ended, one day earlier than originally planned. Pen, fun, pavilion www. biquge。 info

Finally, I don't have to face the screen every day and watch the game video endlessly.

Del Rio is very satisfied with Wang Nuo and Zoe's attitude to work, the two young men are very down-to-earth, and very spiritual, under his guidance completed the analysis report of dozens of games in the league and cup last season, Del Rio has made a lot of professional modifications on this basis, and the painting is like a spider web but a little immature place to tear down and restart, which took him a lot of effort, and the work after this does not belong to Del Rio, he will hand over these lengthy analysis reports to a few colleagues, It is up to them to select the parts that are needed for pre-match tactical guidance.

Del Rio was in a good mood, he called Wang Nuo and Zoe that night, had a meal together, he also made an appointment with several colleagues from the coaching staff, the players of the first team have returned and played a warm-up game, the coaching staff is actively developing a training plan to prepare for the Super Cup in July 26 and Ghent, during the banquet Del Rio introduced the two assistants in the offseason to the coaching staff, and gave high praise, so that Wang Nuo and Zoe left a good impression in front of them.

After the meal, Zoe asked Wang Nuo to go back first, saying that there was something to discuss with Del Leo, Wang Nuo asked casually, but got an amazing answer.

"I've decided to quit the team."

"What?" Wang Nuo was very surprised, "Didn't you say that you want to play until the U21s?" ”

"That was the old idea, and in the last month I have found out that becoming a football coach is more suitable for me and more practical than playing."

"But that's not in conflict with continuing to play, it's a long process to get a coaching certificate," Wang Nuo felt that Zoe was a little impulsive, and he tried to calm Zoe down, "You can play until the U21 and then leave the team, so that you can lay a more solid foundation for your coaching career, you are good enough in the U19s, Wittant appreciates you, Zoe, don't rush to make a decision." ”

"Thank you, but I've been thinking about it for a few days and for me, it's no different from playing two years more and playing two years less, you can't play professionally, and if I leave now, I can go to university and get a degree in football, it will be very helpful to be a coach."

Wang Nuo was silent for a moment, "In this way, you are looking for Delio for...... Do you really believe that he can get you into the University of Liège? ”

"I don't know, so I'm going to ask Mr. Del Rio, if not, just take the exam yourself, stay in Belgium or go to France, try to get the second-level coaching qualification in college, try your luck everywhere after graduation, as far as I know, some semi-professional teams will not be too demanding, and strive to get the UEFA B coaching certificate before the age of thirty, and then I will come back and go back to the echelon of Standard Liège as a coach!"

Wang Nuo saw that Zoe's eyes were full of fighting spirit, which is rare in normal times, and he understood that Zoe had made up his mind.

"Good luck." Wang Nuo gently patted Zoe on the shoulder, "I'll miss the milk sausage you made." ”

Zoe laughed, then turned to Del Leo.

Two days later, the U19s returned to the team, and they hadn't seen each other for a month, and they didn't change much, but there were still a few who had a lot of meat on their waists, and Iser was one of them, he went on vacation to Spain last month, spent two weeks on the beach in the province of Messia with his girlfriend, and came back a few days ago to play two games with Wang Nuo and Zoe, and recovered a little strength, but he was still ten pounds heavier than before the offseason.

With a gloomy face, Van Boer sent all the guys who were not disciplined enough to run laps, and the rest of the players followed him for low-intensity recovery training, including jogging, stretching, and ball grabbing games.

But Wang Nuo is an exception, he is in good shape, but he goes to run laps with overweight players.

Everyone is not surprised, and they are used to it.

At lunchtime, the overtired Isel collapsed directly on the chair, he looked at Wang Nuo, who was sweating slightly, enjoying the food with a big appetite, just like watching a monster, they ran 15,000 meters, but Wang Nuo seemed to have only done a light warm-up.

Wang Nuo is not satisfied with the intensity of such a running lap, throughout the offseason, his daily off-ball training is much more difficult than this, the first team training base is more than ten kilometers away from home, this section of the road is fully utilized by Wang Nuo, often sprint running and lactic acid threshold running, sprint running to practice explosiveness, lactic acid threshold running speed endurance, Wang Nuo's usual temporun pace is about four minutes, that is, forty minutes to complete ten kilometers, this morning's jogging, at best, only five and a half minutes of pace, not as good as the usual jogging speed, This is at most a slight aerobic effect for Wang Nuo, which can only have the effect of fat loss.

Wang Nuo has been practicing physical fitness in the offseason, low-intensity recovery training has no effect on him at all, Wang Nuo does not need to lose fat, the winger must control his weight in order to speed, Wang Nuo is 1.85 meters tall and weighs 80 kilograms, which is the standard figure, no need to lose weight, if the weight is too light, it will weaken the ability to fight.

The afternoon training session is still a low-intensity recovery training - a four-door game, which is also a football game, four small goals are arranged at the four corners of the rectangular field, and each side attacks and defends two goals, the field is very small, the purpose of this game is to familiarize the players with the sense of the ball and practice small-scale cooperation, Wang Nuo found Van Boor, explained his off-season training, and made his own request.

"Coach, please arrange for me to train at a higher intensity."

Van Boer made a difficulty, according to his previous temper, he would make Wang Nuo understand that the authority of the physical trainer is sacred and inviolable, what should be practiced, and how can a player have the right to pick and choose!

However, he knows Wang Nuo, as a physical fitness coach, he also likes this disciple with high standards of self-requirements from the bottom of his heart, Van Boer is experienced, without Wang Nuo's explanation, he can see at a glance that Wang Nuo has practiced diligently in the offseason, indeed, the recovery training he is carrying out now has no effect on him.

So Van Boor compromised.

"How do you want to practice?"

Wang Nuo didn't expect Van Boer to agree to his request, and he was overjoyed, "Thank you, coach, I want to do explosive exercises, or high-intensity HIIT, the bigger the better!" ”

Vitant was originally standing next to inspect the training, Wang Nuo's words he heard clearly, this is naked/naked/naked begging/treatment, he turned around with interest, smiled and gave Van Boer an idea, "Just use Magath's method, let this kid try it." ”

Van Boer shivered at first, and then couldn't help laughing, he could see that Vitant wanted to frustrate Wang Nuo's spirit, who Magath is, everyone on earth knows that the famous training maniac in the Bundesliga, just came to Schalke 04 this summer, and set off a wave of jokes on the Internet, before that, he was called Sa/Da/Mu and torturer by the Wolfsburg players, and the intensity of his drill/training players is comparable to that of the Marine Corps.

As the physical coach of Standard Liege U19, of course, he is quite familiar with Magath's methods, Van Boor looked at Wang Nuo, some pity and some excitement.

Soon, Van Boor found eight dumbbell plates, each five kilograms, and he tied three of them together, the other five, into two small piles, and attached a thumb-thick rope to each one.

Van Boor asked Wang Nuo to tie the pile of fifteen-kilogram dumbbell pieces to his waist and make five disguised sprints along the placed marker cone, and he had to do his best.

Wang Nuo did so, and the five of them were already out of breath after going back and forth, and they were soaking wet.

Van Boer narrowed his eyes and nodded, and pointed to the pile of twenty-five kilograms again, this time, there was no need to sprint, just drag this pile of dumbbell pieces five times along the line just now.

Wang Nuo did it again, and after doing it, his legs trembled so much that he couldn't stand, so he had to lie on the ground limply.

Van Boer still squinted his eyes, he just practiced the legs, and other parts, he smiled and instructed Wang Nuo to do ninety seconds of non-stop weight crunches, as for the weights, it is the removed dumbbell pieces, two pieces are stacked together, after the curls are completed, immediately continue to do ninety seconds of prone mountain running.

Wang Nuo still did as he was told, and after a minute, he could barely straighten his waist, and when it came time to lie prone and climb the mountain, he was even unconscious, but he still gritted his teeth and persevered.

Van Boer was a little surprised that Wang Nuo had completed these two actions, which were two of the basic "three exercises" of Wolfsburg introduced by Matt Plus and Standard Liege in a friendly match, and the other practice required a solid ball and a leaded training vest, so that the players could pass the solid ball in a leaded training vest like playing rugby.

"It's good, you persevered!" Van Boor gave Wang Nuo a thumbs up.

Wang Nuo was lying on the ground, he felt dizzy when he opened his eyes, his whole body was soft like noodles, he sat up straight with his hands on the ground, and wanted to pretend that he still had strength left, but his brain was dull and he didn't know what to say.

"Vomit~~"

A wave of nausea hit, Wang Nuo couldn't control it, and vomited all over the ground.

This sound can be described as loud, the teammates who were originally fighting for the football on the field heard the sound, stopped their movements, looked over here, and saw the vomit around the training mad demon Wang Nuo, and immediately blew up like a frying pan, and whistles came and went.

Wang Nuo was not shy at all, he laughed, wiped his mouth indiscriminately, and expressed his opinion to the demented Van Bor.

"Don't worry, coach, just get used to spitting and spitting."