Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 Info Marcus presented the egg pancakes and asked, "Can we win on the weekend?" ”

"Of course, we are not afraid of any team;" Manu didn't hesitate to pick it up;

No one paid attention to the answer between the two, Marcus is the expectation, Manu is not admitting defeat, even if it is a giant, this is a basic factor that a professional player must have, the pursuit of victory;

Egg pancakes and domestic practices are completely different things, more like pizza, the difference is that one is baked, the other is fried, the taste is still very good, at least Qinzhong tastes good;

Chinese people in foreign countries to live in two situations, very good and very poor, very good, will not be in the suburbs of Getafe, very bad more want to establish a foothold in big cities, so that there are really no Chinese in Getafe, the only Chinese restaurant is still opened by Spaniards, hearing this news, Qin Zhong has no interest in trying at all;

The exchange at the dinner table is idle talk, but it is only about football and women, Qin Zhong rarely speaks, occasionally smiles and nods, and when he interjects, it is equivalent to the "eye-catching" of cross talk, encouraging them to continue to talk about their interest, but even so, several guys feel that they are talking to Qin Zhong, and most of them are looking at Qin Zhong when they talk;

This kind of conversation belongs to the acquired cultivation, and Qin Zhong was trained very well by him; Even if it is a topic that he is not interested in at all, he can make a look of interest, it is estimated that the talker will discuss in depth, not anything else, get used to it, and have some respect in the habit, which is also the reason why Qin Zhong's spiritual attribute has 80 infectiousness, you know, this has met the requirements of being a captain;

After the meal, Qin Zhong didn't mean to go with them, Marcus helped call a taxi, returned to the dormitory, and began to train in the space in his mental state;

During this time, Qin Zhong made a plan for himself, and the whole training was divided into two aspects, one was the intra-team confrontation, and the other was the single ball-holding training;

In the single ball-holding training, fifty percent of the time is given to dribble, and it is still a rapid change of direction; The other fifty percent of the time is divided into two pieces, one is a pass, and the other is a long-range shot;

This is also a problem found in Qin in the past few days, dribbling is a one-on-one advantage, it is the advantage that needs to be strengthened, and the same is true for passing, and long-range shooting is to find that more than half of the scoring opportunities on the court are in the long-range shooting area;

Mental training belongs to memory training, which cannot really play a role in increasing data, but it is not without effect, on the contrary, the effect is very obvious;

For example, long-range shooting, experimenting with various kicking styles in the mental space, finding out the most suitable method for each area, and then training, and so on in reality, Qin Zhong knows how to kick, and it doesn't matter if he scores a goal or not, but the shooting rate is definitely improved a lot, as long as he trains more in reality, the improvement becomes a matter of course, which means that in reality, he already knows how to train, and he also has a variety of memories to know how to do it; In this way, you can level up by farming experience;

dribbling and passing, Qin Zhong arranged personal bodyguards, and asked another defender to wrap himself up at any time to train himself on how to pass and break through in such difficult conditions; This is also the reason why he can easily deal with a single man at the back in today's internal confrontation;

On Saturday afternoon, in the game of Team B, Qin Zhong played as a starter, Getafe's B team is currently in the upper third division, and there is a possibility of promotion this season.

Qin Zhong did not live up to Michel's expectations, less than 5 minutes after the start of the first half, Qin Zhong broke through at the top of the arc on the right side of the penalty area, inserted into the penalty area, attracted the attention of two defenders, and made a diagonal pass to get an assist;

In the 28th minute, in almost the same position, he suddenly scored the first goal of his career with a cold shot, but Qin Zhong had almost no feeling for this first goal;

Towards the end of the first half, Qin Zhong ran from the middle circle position in a counterattack, dribbling the ball more than 30 meters before scoring twice with a burst;

In the second half, Qin Zhong was taken care of by the away team, involving the minds of at least two defenders, and in the 73rd minute, because of his continuous breakthroughs, the away team's formation was chaotic, and a hanging ball without warning tore the opponent's defense, causing a single knife;

At 75 minutes, Qin Zhong was substituted off the field, and the game won 4:1, and the four goals were directly related to Qin Zhong, and two goals and two assists were rated as the best on the spot;

Grade C has never been Qin Zhong's pursuit, and there is not much excitement when he is named the best on the spot; It was because of this game that the players of Team B looked at Qin Zhong with more respect in their eyes;

On Sunday morning, Qin Zhong trained with the team, and in the afternoon, the players who entered the 18-man squad began to check into the hotel, and Qin Zhong found a few members of the B team to contact the long-range shot;

Most of the members of the Getafe B team are produced by the Getafe academy, the biggest task is not to upgrade, but to deliver firepower to the first team, the Spanish league is very strange, every team has a B team, and the B team can participate in the professional league, but the B team cannot participate in the same league as the first team, including the Spanish Copa del Rey;

This makes the end of the Getafe B team set as the second division, if Getafe is relegated to the second division, then the B team will also be relegated, well, it's complicated anyway, but it is undeniable that such a strange system allows La Liga youth products to get the opportunity to participate in the league and accelerate the cultivation of Spanish talent;

Most of the members of Team B are very young, and basically they don't want to go up and down with Qin Zhong, and through yesterday's game, these people are very willing to help Qin Zhong train together;

For Qin Zhong, the two-hour training seemed easy, but for the members of Team B, it seemed a little reluctant, which made them have to rotate to defend Qin Zhong;

Breaking, passing, running, receiving adjustments, shooting; The arrangement of one round made the entire B team members exercise together, rotated in three batches, and everyone was very happy after two hours, and even the coach of the B team, Lu Ji, thought that the effect was good;

This training allowed Qin Zhong to completely stand in the position of the boss in the B team, and his strength exceeded them by a large margin, especially in this kind of training content, every two players in the three batches participated in the defense of Qin Zhong, and none of them broke the ball from Qin Zhong's feet, which made these youth defenders full of awe; I also deeply know the horror of the strength of the first-class team;

From this afternoon until Qin Zhong entered the squad, as long as it was a first-team holiday, Qin Zhong would go to Team B to train, and the content has been maintained like this, inadvertently allowing Getafe to train a lot of good defenders;

You know, the inability to break the ball makes them dare not easily get off the foot, so if you want to succeed in defense, you must find ways from other aspects, for example, card position, marking people, etc., these two individual items are basically the data that were abused by Qin Zhong, and these two items are the most basic and practical data for a good defender;

Snatching, failure, means out of position, out of position is equivalent to leaving the vacancy to the other side, which is very fatal as a defender, so after a game, we can see that the most steals are generally the back waist, because there is a line of defense behind him, dare to grab, the data will be exercised, after the data is exercised, the success rate of the steal is also high, this is a good cycle; And the defenders dare not and can't brush data so unscrupulously;