On the weekend, Ye Minghao got up early, and the team didn't train today, so it was a rare free break. Pen ~ fun ~ pavilion www.biquge.info

He was also lazy and didn't get up too early. Of course, training will still be done, at least you have to complete the shooting practice to maintain the feeling.

He squinted for a moment, then got up, and his roommates were still sleeping. After he washed up, he activated his muscles and touched the electric fan on the ceiling with a slight jump.

He hasn't exerted his strength yet, so he can add it easily and casually.

The physical fitness brought by Hawkeye has been greatly improved, and there are five abilities: strength, explosiveness, bounce, speed, and coordination.

After this period of hard work and exploration. Among these five abilities, only in terms of speed, Ye Minghao has groped for something and has eyebrows.

Hawkeye's increase in his speed is divided into two aspects, which are linear speed and lateral speed.

Straight-line speed is the speed of sprinting in a horizontal straight line, such as 100 meters, there is no curve, just the speed of a straight line.

In the NBA, Westbrook's straight-line acceleration can be described as amazing, often showing one person taking a rebound in the backcourt, then forcing a fast break, and overtaking all the way to finally perform a strong slam dunk.

This is the most vivid expression of linear speed.

Lateral velocity, on the other hand, is the ability to maintain a certain speed when moving sideways from side to side. Lateral movement is not as good as a straight sprint, and is affected by the force, which slows down much during lateral movement.

Therefore, the increase in lateral movement speed means that Ye Minghao can still break into the basket at the fastest speed and make a layup even when he changes direction and turns to pass.

Just like Rose, he doesn't slow down at all when he changes direction left and right, and he can't stop it at all.

Straight-line speed allows him to sprint to the basket at 100 meters, an ability he calls "Breakthrough Elite." Able to tear through defense in an instant and burst to the basket.

Breaking through the elite is also the first skill he gets from the five physical qualities. Currently, Hawkeye brings him three skills, precision passing, sharpshooter, and breakthrough elite.

With the breakthrough elite and accurate passing, he can bring the breakthrough tactics to the fullest, and it can be said that he has his own tactical system.

At this moment, his mobile phone rang and a text message was sent. He opened it and saw that the contents were simple.

"Don't forget our agreement, it's okay. I'm waiting for you at the Wind and Rain Stadium, Mr. Ye......"

Ye Minghao was stunned, what Teacher Ye? Did you make a mistake? When he saw the sender's name, he immediately remembered that it was Chen Ruozi, and a few days ago, the two met because of a robbery accident.

Later, Chen Ruozi asked Ye Minghao to teach her to play basketball in return for the kindness of the bottle of drink.

For this matter, Ye Minghao forgot about it afterwards, but he didn't expect the other party to really text him.

"It's a nuisance."

Ye Minghao pursed his lips, although he was not very reluctant, but he still went.

When he came to the wind and rain stadium, Chen Ruozi was wearing a jersey and waiting in the field early.

The so-called wind and rain court is actually an ordinary outdoor basketball court with a roof, surrounded by iron nets.

Otherwise, in the hot summer, the outdoor basketball court in the open air is simply impossible to play. It's easy to heat up a dog.

Today's Chen Ruozi is wearing the Lakers' No. 24 purple and gold jersey, wearing a black vest and shorts.

The two slender and white legs are very dazzling, she is smiling, holding a basketball in her arms, and a ponytail moving with the wind, pure and moving.

The **** around have been eyed by it, such a beautiful beauty, and playing basketball, for this group of hormonal hot guys, the lethality is not too great.

They all want to be the basketball in Chen Ruozi's arms.

However, when they saw Ye Minghao coming, their tall and majestic figure and handsome appearance sighed one after another.

"Made, come early in the morning to abuse the dog. I'm a **** fairy board! ”

"Is there still a royal law?"

"Gone, gone, it's depressing to watch."

The people who played on the surrounding course stayed away from the stadium, not wanting to see the uncomfortable scene.

"Hehe, Mr. Ye, you're finally here. I thought you were going to release my pigeons. Chen Ruozi smiled slightly.

Ye Minghao said: "It's good if you call me by my name, I dare not be ashamed of the teacher's name." ”

"You're humble." Chen Ruozi said with a smile.

"Let me see your skill level first." Ye Minghao said.

"Okay, you see."

Chen Ruozi was full of confidence, she turned to face the basketball court, cheered, and then dribbled to the basket, her movements were decent. However, after a few steps, the ball hit her foot directly, bounced up and hit her face.

With a pop, he sat down on the ground.

Chen Ruozi's face turned red and she was very embarrassed.

"That one was a mistake just now, it's not counted, let you see my shot."

She shyly got up, then took a deep breath and shot to save face, only to smash the ball into the front of the basket and bounce straight back into her face.

Sitting down on the ground again.

"Are you alright?"

Ye Minghao couldn't hold back his smile and was hit in the face by a basketball twice in a row, this "luck" is also okay.

"I'm not going to break the phase, am I?"

Chen Ruozi rubbed her red nose and looked at Ye Minghao with big watery eyes.

"It's nothing, don't think too much. Hurry up. ”

Ye Minghao stepped forward to pick up the basketball and raised his hand to hit.

Chen Ruozi applauded excitedly, cheering with joy on her face.

"Why are you so excited?"

Ye Minghao looked at her curiously, and then asked, "How do you take the final exam?" ”

Chen Ruozi said: "Ten fixed-point jump shots at the free throw line, and five points are considered passing." There are also full-court dribble layups. The time should not be less than twenty seconds. ”

"Oh, it's pretty simple."

"It's definitely easy for you, it's a bit of a headache for me, I can't even luck the ball, you saw the ...... just now"

Chen Ruozi lowered her head, and was a little shy when she remembered the embarrassing scene just now.

"Okay, you can practice dribbling first. First, you dribble on the spot. Keep your eyes straight ahead, your feet naturally apart, your knees slightly bent, lean your upper body forward, dribble with your hands first, bend your elbows with your non-dominant hands, don't be too stiff, and move up. ”

Ye Minghao was talking about his body posture when dribbling, while correcting Chen Ruozi's mistake.

These things are taught by teachers in basketball classes, but there are very few people who really listen attentively. Many people ignore the importance of fundamentals, and they don't understand that even NBA-level superstars practice a variety of fundamentals in their daily workouts.

Only in this way can you be more relaxed on the court. When you have practiced the basic skills, you will be able to perform all kinds of higher-level technical movements more mellowly and freely.

For example, many times we think that we have done the action but we always feel that it is not coherent and flexible enough, and the action looks ugly and awkward to outsiders, which is actually a manifestation of poor basic skills.

Fundamentals are important. If you really want to play basketball well, you can't ignore the basics.

The basic exercises were very boring, and it didn't take long for Chen Ruozi to sweat, and she gritted her teeth and persisted.

Ye Minghao didn't know that even if Chen Ruozi didn't pass the final exam, she wouldn't fail the course, because the final grades of college courses are not measured by the final exam scores, and the usual grades are mainly reflected in being late, absenteeism, etc.

As long as you usually perform well, even if you pass the final exam, it won't be too much of a problem. What's more, Chen Ruozi is still a girl, and the physical education teacher will relax the scale and won't let her hang up.

However, it is a bit difficult to get good grades. And Chen Ruozi wanted to get a high score, so she had to find someone to train herself.

"Take a break." Ye Minghao saw that she was tired enough, and he didn't want to embarrass the other party too much.

"Minghao, drink water." Chen Ruozi took out the thermos cup from her bag and handed it to Ye Minghao, "I still have it, this is for you." ”

"Oh." Ye Minghao's mouth was also a little thirsty, he twisted the lid, and a fragrance came to his nose. "It's so fragrant, is this flower tea?"

"Uh-huh, try it."

Ye Minghao picked it up and took a sip, the taste was a little strange, and he asked, "What flower?" ”

"Roses, blood tonics."

"Poof......

Ye Minghao squirted out a mouthful of tea, he looked at Chen Ruozi with a mischievous smile on his face, this little girl was obviously deliberately tricking him.

"Yo, flirting on the court, it's okay."

An arrogant and disdainful voice came from behind him, Ye Minghao looked back, it was a young man with sudding earrings and a cigarette in his mouth, completely a social youth, a gangster.

This man was a little familiar to him.

The thug said, "Boy, it's only been a few days? I don't know my master so soon? You threw the drink bottle and caused me to stay in the detention center for a few days, and I only came out yesterday, and I came here today to try my luck, it's really a narrow road, and I will find you at once, what should I do? My fists are itchy and I want to hit someone!! ”