Back in Leeds, the excitement in Xu Yifei's heart still couldn't be calmed down for a long time. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 Although I have only been in contact with Zora for more than an hour, Xu Yifei's harvest can definitely be described as huge.

Zola's words and deeds, especially the several demonstrations he gave to Xu Yifei on the court, opened Xu Yifei's eyes and allowed him to master the kicking style of the curveball.

In the early morning of the next day, Jin Lao also arranged a practice session for curveball in time, and found Beckham's training video for Xu Yifei to use as a reference.

Beckham's free kick is to follow the path of Zola's pursuit of arcs, but he carries it forward in the long pass, and is known as the "full moon scimitar" in football.

This kind of long pass, due to the huge arc, has a strong deceptive and deceptive nature, so it has become a sharp weapon to tear apart the opponent's defense.

One trick is fresh, eat all over the world! With this unique skill, Beckham was able to break through a crowd of international superstars, leap into the ranks of football masters, and was included in the top 100 stars of history by the anti-sky system!

In the game against Greece that year, Beckham's free-kick scored in the last minute was said to be worth 100 million pounds!

It can be seen that once this kind of curveball can really be used calmly on the court, its destructive power is amazing!

Of course, Beckham's name is too big, and now it is still an unattainable existence for Xu Yifei, and it is absolutely impossible to have the opportunity to teach him face-to-face skills.

Zola is also an international superstar, but he is not as famous as Beckham, and secondly, he has always been easy-going, so he is willing to "deign" and teach Xu Yifei, a rising star, stunts.

The curveball is a bit mysterious, but in the eyes of a superstar like Zola, it is actually nothing more than three words, that is, "pocket, rub, twist".

The so-called "pocket" means to use the inside of the foot to hold the football. Laymen may not understand this, how can the inside of the foot be so small that it is possible to completely cover the football.

In fact, the pocket mentioned here is to focus on kicking football. The point of focus of the curve ball is not in the center of the ball, but on the side of the center of the ball. How to find this point will require thousands of training sessions to solve.

Although the inside of the foot and the inside of the foot push both take advantage of the large contact area of the inside of the foot, the principle of force of the two is completely different. Pushing requires the power to be completed in an instant, while the ball is to take advantage of the large contact area on the inside of the foot to extend the time of power and prepare for the following rubbing.

The ball is the foundation, but it is not enough to do this step, you must also rub the ball up, so that the ball produces a sideways rotation, so that the surrounding air can be driven to rotate during the flight of the ball, and then use the different pressures of the air on the left and right sides to make the ball arc.

Rubbing, as the name suggests, is a kind of friction. This friction must be applied for a certain amount of time, not in an instant.

The final twist is crucial. By twisting, I mean the twisting of the whole body, not just the waist!

In order for the curveball to be truly powerful, the strength, rotation, and speed must meet certain requirements. The speed of the ball should reach more than 7 revolutions per second, and the speed should be more than 100 kilometers per hour. Otherwise, even if you rub the ball up, it will be weak and unthreatening.

This rhythmic twisting of the whole body can produce a powerful twisting force, which is transmitted to the surface of the ball through the friction of the inside of the foot.

This principle is very simple to say, but Xu Yifei really practiced it, but he felt great difficulty.

The first thing is the problem of strength, the absolute strength is not up to the requirements, no matter how well you master the skills of timely force, you can't kick a fast and high-quality arc ball.

"It's better to shoot a little cooler, and the arc is really not to my liking." After practicing, Xu Yifei immediately complained to Jin Lao.

"Boy, you like to be simple and rude, don't you?" Jin Lao smiled, "Then train your strength!" “

"I've always dreamed of building up my strength, but there's no good way, right?"

"Yes!"

"Yes?" Xu Yifei exclaimed, "What's the way?" “

"Training!"

"What day am I not training?"

"Don't you think your training is too easy and comfortable right now?" Jin Lao said, "I'm talking about special training!" Real hard work! In this way, don't go anywhere during your holiday this year, and all the work and rest time will be arranged by me! “

Leeds did not have to play the promotion play-offs due to not finishing in the top six, and manager McDermott announced a holiday for the whole team on the third day of the game against Watford.

Sam. Bayram, Alex. Mowat, Charlie. Taylor and other teammates invited Xu Yifei to go out on vacation together, but he politely declined.

On the second day of the holiday, Jin Lao formulated a detailed training plan for Xu Yifei.

Xu Yifei was taken aback when he heard this training plan, and protested: "I refuse!" You're using me as a machine to train, it's so inhumane! “

"Boy, you refuse, don't you?" The old thief smiled and said, "Okay." Then I'll also turn up your level up experience. You can rest assured, it will not be too high, that is, it is only three times the original one. “

After complaining a few words, Xu Yifei had to succumb to Jin Lao's "obscenity" and reluctantly accepted this training plan.

On May 11, 2013, the first rays of sunlight in the morning had just shone on the earth, Xu Yifei had completed a 10,000-meter run and began to train with the ball.

It wasn't until 9 o'clock that Xu Yifei walked into the restaurant with heavy steps to enjoy breakfast.

Hurriedly using the rest time after meals to practice calligraphy for a while, Xu Yifei began the highlight of the day's training at half past ten: strength exercises.

The first is leg strength exercises. In order to avoid being boring and unable to persevere, Jin Lao chose a variety of training methods. What squats, frog jumps, vertical jumps, and stairs climbing have become Xu Yifei's daily tasks.

Of course, these off-ball exercises are still not rewarded with ambition points.

This is followed by upper limb strength exercises. Push-ups and barbell pushes are also daily must-dos.

Finally, there is special training for waist and abdominal strength. Sit-ups, carp stiffening, every two hours is a group!

The amount of training has increased dramatically, and of course, it is necessary to relax and relieve fatigue at the right time, and the workload of the masseur has also increased exponentially.

Christina is too busy to be alone, and sometimes she has to ask Aunt Sophie to come and help!

With no winter break, the English league has a slightly longer summer holiday.

But after all, time passed slowly, and soon it was August, and most of the holiday was over.

This day is the day when Leeds United's pre-season training begins, and it is also the day when Xu Yifei's summer "special training" ends.