Jordan's program in the training camp was definitely worthy of what he called torture, and all 20 students were idle all day. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 By the end of the day, everyone was exhausted.

Back at the hotel, Zhu Ba fell directly tired on the bed, Yang Long couldn't wait to take a hot shower and then threw himself on the bed, at this time he felt that the bed under his body was so soft, lying on the bed was like lying on a ball of marshmallows, and if he was not careful, he would sink to the bottom of the bed. After a period of rest, Zhu Ba also recovered some energy and got up to take a shower.

"You're pretty awesome today." Zhu Ba said to Yang Long while wiping his hair with a bath towel.

"What's wrong?"

"Only you dare to go one-on-one with Jordan, and you actually scored a goal, yes, I'm optimistic about you."

"If Jordan hadn't released the water, I would have **** down a long time ago. I was able to score a goal because Jordan didn't think I was going to shoot a three-point at all. It's no wonder that Jordan doesn't pay attention to it, looking at the atmosphere of the entire NBA league in 1998, although the three-point shot has received more and more attention, but in essence, the three-point shot will still not be the foundation of a team.

"Don't care so much, if you enter, you will enter, and if you enter, you will be awesome." Zhu Ba was also very happy, after all, Yang Long was able to score a goal, which could be regarded as a breath of relief for all the students.

"If you get in, you can get in." Yang Long replied modestly, the goal he scored, Jordan didn't defend at all, it was an empty shot, as long as there was a certain three-point crosshair, the probability of scoring that goal was very high.

"Well, don't say it, I don't shoot threes. Don't look at me as not that tall, I'm a center forward. ”

Zhu Ba said this, Yang Long suddenly realized that the current Zhu Ba is not the Zhu Ba he was once familiar with, he is now just Zhu Fangyu, a person who has not yet proven himself in the Chinese basketball world. And Zhu Fangyu was indeed a center who played for a long time in the early days, and even won the CBA Best Center award.

"You can practice shooting threes, and at your height, you're mostly playing at small forward. Maybe you're playing like a fish in water right now, but when it comes to big events, height will undoubtedly be an obstacle for you. Looking at the young Zhu Ba at this time, Yang Long, as a person who came over, still cautiously mentioned it, although Yang Long knew that Zhu Ba would become the greatest small forward in contemporary China in the future, but it was impossible for him to know it at present.

"The coach asked me to play center, what's the use of me practicing three-pointers?"

"Basketball is always going to improve, maybe in the future, in order to open up the space in the restricted area, the center will also need to master the three-point technique? And you're the best fit for a small forward at your height. The center forwards of our national team are all over 2.10 meters tall, and it is not so easy if you want to enter the national team to play as a center forward. ”

"Can I be in the national team?" Zhu Ba's face at the moment was full of longing, yes, it is a great honor for a basketball player to be able to enter the national team.

"Of course you can!" You will be the main force of the national team in the future, maybe we will be teammates who fight side by side, Yang Long said silently in his heart.

"Okay, since you said that, I can practice three points and breakthroughs when I have time, and I don't know when I can use them." Hearing Yang Long so affirmed, Zhu Ba was very happy.

"Let's do it together!"

Early the next morning, everyone gathered in the training hall according to Jordan's request.

"Yesterday's training was mainly about building your stamina, and you did a good job. I've heard that a few students have cramps, is that true? Jordan still had a concerned expression on his face at this time.

"Yes, Coach." A few students spoke.

"No. 3, No. 11, No. 17, out of the ranks!" The concern on Jordan's face was gone, replaced by an anger, "You guys have cramps, don't you?" ”

In the face of Jordan, who suddenly changed his face, the three students did not dare to squeak.

"Just this amount of training is cramping, which can only mean that you are a piece of! You guys who are physically fit want to play basketball, go home and wash up and sleep! ”

Although the three people who were sprayed with trash talk by Jordan looked a little unwilling, the three of them were silent at this time.

"Tell me, can you finish training today? By the way, I'm going to tell you, if you can't finish the training, then fuck me off! Don't stop talking, tell me, can you? ”

"Yes." Those three buddies are like frosted eggplants, unable to lift their heads.

"What do you say? I can't hear you, are you? ”

"Yes!" This time, the three of them mustered up their strength.

"If you can, get me back to the team!"

Hearing this, the three students were relieved and hurriedly returned to the team to stand still.

"If you want to be a professional footballer, you have to work professionally. Now give me a run of 5 kilometers, which is 14 minutes. ”

In yesterday's training, the requirement to run 5,000 meters is fifteen minutes, and Yang Long knows in his heart that Jordan is gradually increasing his requirements for them.