When it was a few minutes before eight o'clock, the players arrived, and Song Desheng announced the start of the morning training. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

First of all, the captain Chen Zhihua led the whole team to do warm-up activities and move the joints and ligaments of the whole body. Although the Shonan University team is not a professional team, Song Desheng has rich experience and naturally attaches importance to warm-up to avoid non-combat attrition of the team.

It can be seen that every team member warms up very well and meticulously follows Chen Zhihua to complete all the actions.

After 20 minutes of warm-up, the next training program was a 5km run led by Chen Zhihua.

Chen Zhihua took the lead, pressed the speed, and completed 5 kilometers in almost 30 minutes, which can be said to be a jog.

Although it was jogging, there were still many people who couldn't bear it, and Song Desheng frowned and wrote down all the names of those who hung in the team and ran breathlessly at the end of the team in a small notebook.

Shi Hao also felt that this training was too difficult. By the end of the 5km run, his ankle was already clamoring for a strike. And before they had to rest after running, everyone carried out 5 minutes of stretching training under the leadership of Chen Zhihua to stretch the ligaments.

Shi Hao gritted his teeth and insisted on completing the action, but the distortion of his face made everyone around him know that he was enduring severe pain, and several familiar teammates all cast concerned glances.

Song Desheng also walked up to Shi Hao, observed for a while, and then asked, "Xiao Hao, what's wrong with your ankle?" ”

Shi Hao avoided the weight and said lightly: "I sprained when I kicked the ball. ”

Song Desheng squatted down: "Don't move, let me see." As he spoke, he motioned for Shi Hao to sit on the ground, his left hand supported Shi Hao's calf, and his right hand gently twisted Shi Hao's foot.

The expression on Shi Hao's face kept changing, and he couldn't scream anymore.

Song Desheng lowered his face and said, "It's very seriously injured, don't train these days." ”

Shi Hao hurriedly said: "Coach, I'm fine, just rest at night." ”

Song Desheng said in a fierce voice: "You are still young, don't lose a big deal because of a small injury, this injury training is easy to make the injury recur and affect your future sports career." ”

"It's all right, coach, my body knows it on its own." Shi Hao pleaded.

Song Desheng was also a little hesitant. In mid-October, the second phase of the Southern Division of the University League will begin, and if the team can win the championship, it will compete with the champion of the Northern Division of the University League and the top 4 of the North and South Divisions of the Second Division for two places in the Central League.

If Shi Hao can't participate in training for a while, it will inevitably affect his integration into the team. Song Desheng thought about it for a long time last night, and he was already planning to adjust the lineup and tactical play, and use Shi Hao as a surprisingly winning trump card. If Shi Hao can't fit into the team, it will have a great impact on his tactical design.

After weighing it repeatedly, Song Desheng still gave in: "In the future, you don't participate in the 5-kilometer run in the morning and the switchback run training in the afternoon, and do some warm-up activities next to you until you are healed." You can do the rest of the training yourself, and if you feel uncomfortable, ask me for leave. ”

"No problem coach, I won't joke with my body!" Shi Hao breathed a sigh of relief.

A player next to him pinched his throat and shouted, "Coach, I also have foot pain, can I not run?" ”

Song Desheng said seriously: "Yes, submit your withdrawal application, and you won't have to run in the future." ”

"Boss, you're too eccentric!" The team member grimaced.

"You give me a hat-trick in the next warm-up game, and I'll make you not have to run for a week." Song Desheng also responded with a smile.

"Boss, you've got to put me on the pitch first...... I've been on the bench for a semester. ”

Shi Hao rubbed his ankles and laughed with everyone. This kind of atmosphere, it's so good.

There are two remaining training sessions in the morning, which are passing and shooting.

Chen Zhihua said that in the past, there would be more physical training and physical confrontation training in the training arrangement of the school team, but now that the competition is approaching, the training is more based on skills and tactics.

In Shi Hao's opinion, the passing and shooting training organized by Coach Song Desheng are very simple.

Passing training is a monkey, 2 to 6; Shooting training is one person passing the ball, one person receiving the ball and shooting, there is only one goalkeeper standing in front of the goal, and there is no defender who is even pressing, which is simply not difficult.

Shi Hao felt that this funny shooting training was far worse than his amateur training in the system.

But after all, he is only a team member, as long as he completes the training project, it is not his turn to worry about the design of the training content.

After training in the morning, Shi Hao, who didn't plan to go home, followed the captain Chen Zhihua. Chen Zhihua returned to the bedroom and started playing games, while Shi Hao watched from the sidelines, shouting from time to time. At noon, Chen Zhihua took Shi Hao to the school's only cafeteria that opened in advance to eat, and boldly swiped the card for Shi Hao.

After eating, he went back to Chen Zhihua's dormitory to rest, and the other three roommates in Chen Zhihua's dormitory had not returned to school, so he casually pointed to a bed for Shi Hao to sleep.

Shi Hao was not polite, lay down on the bed, and whispered "Enter the dreamer system".

Entering the system hall, Shi Hao rubbed his hands: "I'm here!" This time, we must strive to get an S-class evaluation! ”

The "coach" touched his bald head and complained: "**** evaluation? You do it every time, you don't have to fight for it. ”

Shi Hao had a black line, and he couldn't wait to pick up the football and smash it on the bald head of the "coach" a few times.

However, after officially starting training, he immediately eliminated distractions and devoted himself to training seriously.

"Stop!" After three rounds of shooting drills, the "coach" shouted.

"What's wrong?" Shi Hao asked puzzled. In those three sessions, he completed one B-grade and two A-grade evaluations and felt in good shape.

"Are you here to train on shooting, or are you here to train on dribbling?" The coach asked solemnly.

A word wakes up the dreamer. In retrospect, Shi Hao found himself either shooting from distance or trying to break through defenders in shooting drills, and barely tried to shoot when the defenders blocked or interfered with the ball head-on.

By doing this on your own, you may be able to get a higher score, but the training effect of archery is much worse.

Thinking of this, Shi Hao calmly admitted his mistake: "I know, thank you." Anyway, I always thought you wouldn't know anything but complain, but I didn't expect you to really give my opinion on training. ”

"Do you have a lot of time? Don't talk nonsense, hurry up and train! ”

Shi Hao stuck out his tongue, spent 0.5 points to clear his fatigue, and then threw himself into training again.

Instead of trying to shake off the defenders, he sometimes shoots from distance and sometimes tries to force a shot with the interference of the defenders. In this way, the hit rate naturally plummets. At the end of the fourth round of training, I only got a B grade.

But...... Although he couldn't see the results in a short period of time, Shi Hao intuitively felt that training like this would help him more. In actual combat, there may be few perfect timings. In the face of a not particularly good opportunity, using one's shooting skills to make the final decision, this is when an attacking player can show the most value.

At the end of 20 rounds of amateur-level shooting training, Shi Hao received a total of 6 A-level evaluations, 13 B-level evaluations, and 1 C-level evaluation.

Before exiting the system, he checked his stats and noticed that his shooting skills and shooting power had increased a bit, reaching 45 and 42, respectively. There are now a total of 523 Dream Points. Although the dream points have hardly changed, and the attribute growth has not increased much, Shi Hao feels that he has gained a lot.

Whether it's earning dream points or improving attribute points, the ultimate goal is just to improve your strength. And he is improving his strength little by little, although the speed is slow, but it is one step at a time.

Shi Hao firmly believes that he is on the right path.