In the match with Petersburg United, Xu Yifei himself didn't pay much attention to it, but the fans of Petersburg United have regarded him as a thorn in the side and a thorn in the flesh. Pen ~ fun ~ pavilion www.biquge.info

In the early morning of the next day, Xu Yifei was assassinated while running in the morning. Hans reacted quickly and used his body to block a knife for Xu Yifei, otherwise the consequences would be unimaginable.

"Helper, it's really dangerous today! Richard's wound is so deep, that assassin is a dead hand! "In the hospital Richard. Hans's Ward, by David. Michelle said, "It seems that your protection should be strengthened, and I will arrange two more bodyguards for you today." “

"Good. I'm going to have to be more careful in the future, because some fans can do anything if they have a hot brain. Xu Yifei said, "The road of football is really not easy to walk." “

"Don't worry, helper, with us brothers here, no one will want to touch a single hair of you!" Hans said, lying on the hospital bed.

"Brother, don't talk, lie down and rest!" Xu Yifei walked over and said softly.

Leaving the hospital and driving on the way back to Yaqi Town, Xu Yifei's mood still couldn't calm down for a long time: British fans are too crazy and can cause trouble!

Back at the villa, Xu Yifei immediately threw himself into intense training, and he didn't dare to waste even a second of his time, because he understood a truth better than anyone else: if you want to be better than others on the court, you have to be a thousand times more fortunate than others off the court!

It's been half a year since the soul moved to the UK. In the past six months, Xu Yifei's training has not been interrupted for a day. No matter what the weather is, he completes his daily training tasks step by step like a machine.

How much difference can half a year bring to a person? Look at Xu Yifei now, compared with him half a year ago, he has made a huge leap!

Let's take a look at his juggling practice first.

Since juggling the ball is the basis for cultivating ball sense and improving ball skills, Jin Lao took it as the first training subject after Xu Yifei's morning run.

Half a year has passed, and Xu Yifei's number of juggling the ball is definitely an astronomical number, and I am afraid that most players have never juggled so many times in their lives.

Correspondingly, Xu Yifei's juggling skills are also beyond the reach of most players.

When he first trained half a year ago, Xu Yifei only juggled the ball with one foot, and now he can juggle the ball with seven parts: left and right feet, left and right thighs, left and right shoulders and forehead.

He no longer counts the number of balls he juggles, because that no longer means anything to him: he can now keep bouncing the ball until he runs out of energy if he wants to, without letting the ball hit the ground.

The juggling video he is learning now is no longer Maradona as a child, but Maradona at the peak of the Napoli club.

After getting a football, Xu Yifei can use the short time of the football to bounce and fall to roughly grasp the weight, air pressure, elasticity, surface smoothness, hardness, speed, height, direction, rotation and other attributes of the football. After a maximum of three juggling balls, he can fully grasp these attributes.

This is the super ball feeling brought to him by hundreds of millions of juggling exercises!

"Football is like a life, it also has emotions!" This is Xu Yifei's recent experience, "What you do to it, it will do to you." If you kick it high into the air in a fit of rage, it will fall hard. If you just gently tease it, it will also show you favor with a gentle pat. “

Of course, Jin Lao also lost no time in pointing out Xu Yifei in juggling the ball, and the following are a few words he often said:

"Every football has a heart, and that's the heart of the ball. The juggling ball must be centered on the ball, so that the force passes through the part that touches the ball to the center of the ball. In this way, from tennis balls and table tennis balls to globes with a diameter of one meter, there is no ball that cannot be moved! “

"When a person with a good sense of the ball gets the ball, it gives the impression that the football is being attached to his body. This kind of adsorption is actually a super human-ball combination ability, more precisely, three capabilities: one is a high degree of familiarity with the ball, which can accurately grasp the speed, arc, height, direction, rotation and other multiple attributes of the ball in a very short time. The second is highly skilled technical movements, which can mobilize the muscles of relevant parts of the body within the shortest time of grasping the ball, and make the most scientific, reasonable and effective technical movements. The third is excellent body coordination, when doing technical movements, you must be able to maintain the balance of the body, appear relaxed and natural, and there should be no sense of sluggishness. “

"These three abilities can be obtained through systematic training. This training is a comprehensive training of the brain, nerves, muscles and even the skin. Therefore, many football stars sleep with the football every night at the age of practice, just to let the body have more contact with the football and enhance the familiarity of the nerves with the ball. “

Today, Xu Yifei's newly learned juggling action is chest juggling. Of course, due to the anatomy of the human body, it is not convenient to perform the chest juggling alone continuously, and it is best to combine it with other parts of the juggling, such as the instep of the foot.

"Now that the video is over, let's start practicing!" Jin Lao said.

"Okay!" Xu Yifei stepped on the football with his right foot, pulled it back suddenly, and gently rubbed the ball up with the instep of his foot, making it an Ibrahimovic balling technique.

Ibrahimovic, of course, refers to the famous Swedish striker Zlatan Ibrahimovic. The anti-sky system included Ibrahimovic in the top 100 superstars of football history, and his technical moves Xu Yifei certainly learned some skins.

Since chest stops are extremely important for controlling the ball in actual combat, the practice of chest bouncing is also essential.

The biggest difference between the chest juggling ball and other parts of the juggling ball is the direction of the juggling ball. The rest of the ball is the bottom of the ball, but the chest bouncy can only hit the side of the ball. That's where the difficulty lies.

There is an anecdote that shows the difficulty of the chest juggling from the side. Brazilian soccer superstar Kaka was asked to bouncing the ball eight times in a row when he attended an event, but he only did it twice before he could do anything!

The solution is to kick the ball high, preferably above the head, and then give the ball a little inward rotation so that the direction of the ball can change a little less after the chest is hit.

Of course, Xu Yifei's ball skills are far inferior to Kaka, and he needs to use his instep to bounce the ball too much after each chest juggling ball before he can perform the second chest juggling.

After doing a hundred chest juggling, he had already completed today's daily task of "juggling the ball", but Xu Yifei did an extra hundred times to finish today's juggling training.

Then, without taking any breaks, he just twisted his neck and began his second workout: passing and receiving.

Completed the daily tasks step by step, until the last shooting training, Xu Yifei practiced again.