Jianda outside the splendid city light community 7 # 204, since he rented this house, Xu Feng completely moved out of the school and gave his room to Hu Xiaoxiao, which became his kennel. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Every day, Aunt Liu comes to buy vegetables, cook, and clean up, and there are more than 2,000 oceans a month, which is not much.

The two-bedroom suite was justified by Sister Lulu to go to a sunny room, regarding the use of the public bathroom, Sister Lulu clearly set countless overlord terms, Xu Feng had to swallow his anger and pay compensation.

Sister Lulu took Shen Nan to stay outside for a night or two from time to time, openly monitoring whether Xu Feng had a golden house to hide Jiaojiao, and brought Shen Nan with her, she was afraid that Xu Feng, the beast, would be rude to herself.

At nine o'clock in the evening, the air conditioner had been turned on in the living room, and Sister Lulu and Shen Nan were wearing close-fitting yoga clothes that made Xu Feng want to commit crimes.

Sister Lulu is dressed in pink, the lines are smooth and smooth, her body bones are soft to death, her hair is tied very casually, and her back is leaning against the white yoga ball. Facing upwards, with your hands stretched out and your knees straight, this yoga movement is about the flexibility of the body and the reduction of belly fat.

Xu Feng almost didn't salivate when he saw it.

It's so sexy!

But in a blink of an eye, Shen Nan on the side almost made Xu Feng fall down.

I have to say that Shen Nan is many times more majestic than Sister Lulu, and she sits cross-legged with her hands flat on her knees, keeping her deep breaths to make her chest look more grandiose, her eyes are slightly closed, and her long eyelashes are beating slightly with her breathing.

The country is beautiful and fragrant.

Xu Feng was pressing on the yoga ball, following his body, holding a ten-kilogram dumbbell in each hand, looking like a long cucumber pressed against a glass marble.

Of course, this movement is called a leaning lift, which exercises the body and has the effect of improving the flexibility of the body.

"This classmate, don't sneak your little eyeballs, okay?"

Sister Lulu looked at the sky, but she was still very worried about Xu Feng, and said with a grin.

No way? Can you see this?

Xu Feng said depressedly, "How is it possible? I'm practicing very seriously, okay? ”

"Phew!"

Sister Lulu was furious and said, "Animal, your breathing is messed up, and you dare to say that you didn't look messed up?" ”

Xu Feng almost fell off the yoga ball, and said depressedly, "I didn't mean to." ”

The two of them are one left and one right, so that as long as Xu Feng stretches out his hand, he can be as good as a beast at will, but the two of them are so close-fitting, Sister Lulu doesn't say it, the thin waist sister paper, only the chest is one size smaller, but that figure is like a water snake, tempting to commit crimes.

And Shen Nan is dressed in a white close-fitting yoga suit, dignified and intellectual, which is more likely to make the hormones of adolescent animals surge.

If this is any side of the beast, it will be an anti-natural stimulus.

Rather than saying that Xu Feng is really exercising his physical flexibility, it is better to really test Xu Feng's endurance?

"Phew! There are some obscene things in your head, and the gods say that this method is only good for you, and there is no harm in it. ”

Sister Lulu said righteously.

Xu Feng was also depressed.

I don't know if Sister Lulu has come up with a new training method from the great god.

Since it was decided to let Xu Feng participate in a three-on-three, a series of training opportunities have changed.

Considering that the three-on-three game still has half a month to start, the current Xu Feng can't use the speed of more than the fastest animal in the half to attack or defend when he is four against four in the half.

Martial arts cost a small half.

In a small half of the department, Xu Feng was abused by Li Hai.

Without the speed advantage, giving up explosive power, and even bouncing these things, Xu Feng seems to be unable to play all of a sudden.

Clumsy on the field.

What made Sister Lulu even more speechless was that when the big head saw Xu Feng's performance on the field, he immediately felt that Xu Feng was pretending to be a rookie again.

Rookie Plan B!

This is the wind from the big head, and for a while, when I heard that Xu Feng started to perform rookie play again, I couldn't help but scream.

In this round of the Jianda League, I don't know how many people have been ******** by Xu Feng's rookie style of play, and after climbing up in the qualifying round, Xu Feng's style of play has gradually been used a lot less, but it is occasionally used in the game.

The effect is surprisingly good, especially when he is used to seeing Xu Feng's galloping feeling, when he sees Xu Feng's slow movements to death, he can't help but start, in exchange for either being passed or fouled.

So many teams were very wise to resolutely not start talking about the ball after seeing Xu Feng.

This also led to Xu Feng using this style of play less and less.

And after seeing Xu Feng's style of play, the big head felt that Xu Feng was pretending again, and with the obscenity of a group of people in the management department, it is estimated that he has played some new tricks.

As soon as this rumor spread, the basketball circle of Jianda was also a rumor, how many people saw Xu Feng on the basketball court and hid, making it a long-term molestation with the ruffians to molest their female compatriots, but the ruffians and hooligans had amazing force values, and the background was huge, as if this group of people dared to be angry and did not dare to speak.

But Xu Feng knew very well that he was now back before liberation.

Without the two advantages of speed and physical fitness, it can be said that in terms of basic skills, when Li Hai brought up speed, Xu Feng was also abused every minute.

Seeing this, Zhang Wei immediately found Xu Feng, thinking that one hundred and one postures had abused Xu Feng all over again, Xu Feng was an abused ******** and wanted to cry.

But looking at the line of animals lining up behind him who wanted to abuse Xu Feng, Xu Feng withdrew without thinking about it.

Nima!

People are floating in the rivers and lakes, how can there be anyone who is not stabbed.

The group of people in front of them feel that when they are abandoning their martial arts, they will be happy first.

However, after the abused Desire Immortal wanted to die, Xu Feng immediately recognized his weakness.

The basic skills are not solid.

This is also the question that Xu Feng thought of after watching Wenyi's home game against Dongguan Bank, and after picking out his strengths, Xu Feng finally recognized his biggest weakness.

It is precisely because the basic skills are not solid, when facing the great god, he can't score a single goal, in the face of a master like Ding Song, one is suddenly broken and the other is broken, and even Li Hai, a point guard who can only be regarded as a medium point guard in the Jianda League for the time being, can come up and abuse himself easily.

It can be seen how important the basic skills are.

Therefore, Xu Feng's training focus has become the basic skills of dribbling, shooting, and passing, and as for other aspects, it has to continue.

Forty or fifty laps of long-distance running every morning is indispensable, and basic skills training cannot be wasted on physical fitness.

Strength training is also indispensable every morning, as long as there is no class, Xu Feng will go to the training room of Wenyi's home field.

If you go to class, Xu Feng also has a way, so he found Bruce Lee's way of training strength on the Internet, and simple props can also have a high effect (you can go to the Internet to see, there is really no modern tall training equipment, simple to death, but Bruce Lee's devilish muscles are really enviable), the key is not to affect the class.

As for this yoga training, it is also said by the great god.

Yellow people are not whites or blacks, and in terms of strength, they are inherently inferior.

But the biggest advantage of the yellow race is flexibility, which is why some small ball sports, such as table tennis, can occupy the top of the world for a long time.

Therefore, the great god's advice to Xu Feng is to keep the strength training without stopping, but don't let the muscles break you.

Activities such as yoga to exercise physical flexibility can be practiced more.

Therefore, Xu Feng was forcibly recruited by Sister Lulu to come over to practice yoga, forty minutes every night, if it was less, Xu Feng would have to be responsible for the next day's food.

I have to say that Xu Feng's cooking skills are still croaking, and it is also because Aunt Liu once had something to do, Xu Feng prepared a few dishes casually, and Sister Lulu drooled when she ate, if Xu Feng was not busy training, Sister Lulu felt that Xu Feng would not be specially contracted to cook the glorious career.

At first, Xu Feng was still a little resistant to this kind of women's practice, but after two days of practice, Xu Feng felt that the soreness of the day's training seemed to be better, so he didn't resist much, and he was happy to practice for a while every day (yoga projects can still relieve muscle fatigue, and some basketball and football players practice this).

"I said, this classmate, how are your teammates looking? Tomorrow the data will be submitted online. ”

Sister Lulu asked as she practiced again.

Xu Feng said, "It's okay, I found a few people, Zhao Heng counted one, Hu Xiaoxiao also said that he wanted to go, so he went together, and the other is Li Shasha, the big man's fellow countryman, you will never think of the last place." ”

"Damn, it can't be Zhang Wei's livestock, right?" Sister Lulu exclaimed.

Xu Feng was depressed and said, "How do you know." ”

Sister Lulu suddenly scolded, "This dead Zhang Wei, he showed off to me in the afternoon that he was going to participate in a three-on-three competition, and the old lady thought about it with her toes and knew that he signed up with you." ”

"By the way, who is that Wu Shasha? I remember that there was a football team in the Department of Mechanical and Electrical Engineering named Wu Shasha, an eight-foot-tall strongman known as the 'King of Oolong', and his teammates endured it and was finally kicked out of the football team. ”

"If there is no second Wu Shasha in the Department of Mechanical and Electrical Engineering, it should be him."

Xu Feng whispered.

Sister Lulu immediately jumped up and said angrily, "Xu Feng, you pig, among these five people, there are four livestock over 180, are you the only one who controls the ball?" ”

Xu Feng smiled and said, "Of course not." ”

"Don't tell me, Xiaohu still has practiced ball control?"

Sister Lulu said suspiciously.

"How do you know?" Xu Feng exclaimed.

"Holy? This guy still has the ball first? Sister Lulu felt that her three views were going to be ruined.

The big man of 199 seems to be a little longer now, but for Sister Lulu, 199 is no different from two meters.

If such an animal starts to practice dribbling, won't it be against the sky?

Counting the NBA, there are not many people who can control the ball well above two meters, and in most cases, the movements are still relatively stiff.

Xu Feng said with a smile, "Actually, we all defined Hu Xiaoxiao's position wrongly. ”

Sister Lulu didn't speak, her thin waist was crossed, and her chest was one size smaller.

"Xiaohu has never been in contact with basketball, but his progress, everyone can see that he is the top in Jianda for the sense of smell of rebounding, and he is extremely good in the card position, so to speak, with his height, he is definitely the top inside.

But let's not forget, he has never touched basketball, he doesn't understand anything, it's all instilled in him by us, you said, if the opponent doesn't play the ball, Xiaohu, don't jump, I don't know how many animals are hating you now. ”

When Xu Feng said this, Sister Lulu was greatly satisfied, revealing a look that you know very well, and she couldn't do it.

"And I've seen him practice dribbling, very feeling, I don't know how to say, when I practice qi control ball, I feel like you will click on it, but Xiaohu, you say a move, he will practice according to that action, practice very seriously, or it won't be long, this action is the same as the standard demonstration, you have to say that he has a tendon, but he is definitely much smarter than most animals, but he practices dribbling one by one, every basic action is extremely standardized, and what is needed now is the actual combat test."

Sister Lulu looked at Xu Feng a little suspiciously and said, "Why don't I know? Xu Feng, what else are you hiding from me? ”

Xu Feng sweated profusely and said, "Xiaohu practiced ball control, and he started practicing recently, haven't you noticed that since he practiced free throws, he will now put one or two in the middle and long distances in every game?" ”

As soon as she said this, Sister Lulu suddenly realized.

This kind of ball doesn't score much, but Sister Lulu recalled carefully and found that Xiao Hu's hit rate seemed to be extremely high, and he almost had to score.

This has something to do with the opponent's release, and more importantly, Xiaohu really practiced, and the effect is good.

"As for how high the level is?" Xu Feng smiled, sold the guanzi, and didn't say anything more.

Sister Lulu's hateful teeth itched, and she said angrily, "Xu Feng, do you say it or not?" ”

"Okay, okay, I said it wasn't right yet." Seeing that Sister Lulu was about to hit herself with a yoga ball, Xu Feng had to surrender and said, "It's not too powerful, it's better than my current basic skills, but I still need to improve when combining balls." ”

"Ah......h

Sister Lulu's mouth was like a duck egg, and she felt that she had heard it wrong.

Xu Feng's pervert doesn't matter, Xiao Hu is a livestock who doesn't have basic basketball skills, and now he has this level, which is even more demonic than Xu Feng's talent.

"Alright." Shen Nan opened his eyes and said with a smile, "I know about this, I still let Xiao Hu practice, not only dribbling, I even let Xiao Hu practice in private." ”

"Xiao Nannan, even you lied to me."

Sister Lulu immediately felt that she was deceived by her best friend and the livestock she handed over.

Xu Feng said, "Now Xiaohu is our killer weapon, it's not the time to show it, and when the time comes, we will light up the dog eyes of a group of people." ”

When Sister Lulu heard this, her eyes suddenly lit up, and she laughed, "I like it, who should I show up?" Why don't you go to the Department of Chemistry, that group of people are clamoring every day to compare our economic and management department, and let Xiaohu teach him to be a man when the time comes? ”

I have to say that Sister Lulu is going farther and farther on the road of obscenity, especially after Xu Feng came, a group of cattle in the management department felt that although Sister Lulu had a lot of ghost ideas in the past, she still took the decent route to some extent, but she was just a little hooligan.

But after Xu Feng came, Sister Lulu's tricks were frequent, and how many people made her scream, and ******** was helpless.

"Okay, since Xiao Hu is going to go to three against three, I have no objection, this animal is energetic to death, and I have to find a place to vent, but it is impossible to let Xiao Hu hold the ball to death from the beginning, right?"

Xu Feng nodded and said, "The other point of holding the ball is Senior Zhang Wei." ”

"Zhang Wei? That coward? Sister Lulu exclaimed.

"I don't know why, I watched viagra recently, and I feel that something is wrong with him, and he is not **** at all."

"Watching too many movies?"

"It seems a little, he used to be in the dormitory and watch a few movies every night, but now when he comes back, he watches basketball videos. Even the words are a lot less. Xu Feng picked up his mobile phone and sent a WeChat message to Hu Xiaoxiao, asking Zhang Wei if he was watching a film?

After a while, Hu Xiaoxiao came back and said viagra that he hadn't watched the film.

Bang Dang!

Xu Feng almost fell.

Xiaohu asked so straightforwardly, but the result was really as Xu Feng said.

"I know why?" Sister Lulu said disapprerovingly, "You obscene animals, the change in this age is nothing more than because of learning and love, for the attitude towards learning, if Zhang Wei takes out half of the spirit of watching the film, any inspirational scholarship is his, and the rest is only love." ”

"Doesn't Viagra have a crush? What's that Xiaoqian called? How many times have you said it? Xu Feng asked.

Sister Lulu said coldly, "You can believe it if you say it is Xiaoqian, judging from the tone of Zhang Wei's animal, Xiaoqian is just a pretense, but who it is, the old lady is not very clear, and whose goblin can actually fascinate Zhang Wei?" Is it even more charming than the godmother of Cang? ”

Bang Dang!

Xu Feng almost fell again, so Sister Lulu dared to say so.

"Niang Xipi, interrogate and interrogate another day, if you don't talk about this thing, the top ten tortures of Jianda will give him again." Sister Lulu is murderous.

Xu Feng asked curiously, what are the top ten tortures of Jianda?

"It's not simple, you are not allowed to watch a film, you are not allowed to masturbate, you don't want to be a sister paper, you are a pig, and you are a pig in two circles."

Xu Feng counted them carefully and said, "It seems that there are no ten tortures." ”

"It's itchy, isn't it?" Sister Lulu said in a weird manner, and Xu Feng cleverly admitted his mistake on the spot.

"I understand these two goods, you take Zhao Heng and I know that this guy has made a lot of progress, and now he has changed to play Xiaoqian, he has a good voice and looks quite promising, it is this Wu Shasha, it seems that this product has no basketball foundation at all, right?"

Sister Lulu asked again.

Xu Feng said, "The big head promised us that he would help us win the chemistry department when the time comes?" ”

The Department of Economics and Management is currently 12 wins and 3 losses, the current record ranks fourth, the graduate students of the Department of Civil Engineering are still undefeated, the Department of Chemistry follows the rhythm of the Department of Civil Engineering, the Department of Mathematics only loses one to the third, the Department of Chinese lost to the Department of Geology last night, and the Department of Economics and Management ranks fourth, from the top of the list, it is still a matter of three wins.

At present, the Department of Chemistry is in full swing, although the strong team has not encountered a few, but the strength cannot be underestimated, if the Department of Mechanical and Electrical Engineering can help the Department of Economics and Management to win the Department of Chemistry, then the trouble of the Department of Economics and Management to the top seems to be more likely.

"Holy! The big head is blowing loudly enough, even our management department does not dare to say such big words. Sister Lulu was immediately furious.

Xu Feng said with a smile, "You don't know, there are dozens of restricted grades stored in the big computer, and he said that they were given to the Department of Chemistry for free the night before the competition." ”

Sister Lulu suddenly leaned back and said that these people are really obscene, and then thought about it and continued, "Xu Feng, you pig, what if they lose?" ”

"Nothing, anyway? Bring one, bring one, or not? If Wu Shasha can't do it, she should go out for a walk. ”

"What if it's done?" Sister Lulu asked.

"If he fights well, he will still be a big animal."

was said so confidently by Xu Feng, Sister Lulu was stunned and didn't say a word.

Many people hide for fear that others will surpass them, and this kind of three-on-three competition has come up with a good result, for fear that bringing a rookie will affect themselves.

But Xu Feng is good, he doesn't want to ask for a rookie who can't eat anymore, and he doesn't worry about these at all.

If it is laid, it is also the livestock of Jianda.

What a chic sentence, this time Sister Lulu suddenly looked up to Xu Feng again.

This guy ...... It seems that he can never guess his thoughts.

"Besides, this animal is bouncing to death, even I can't be depressed, grabbing rebounds, it must be at the level of an idiot." Xu Feng's eyes lit up and he said again.

Bang Dang!

Sister Lulu's eyes darkened, and her good impression just now was thrown to the ends of the earth by Xu Feng's words, and she looked depressed.

(haha...... It's 200 chapters.,Send out a big chapter of obscenity.,There's another chapter later.,This paragraph is paved first.。 (To be continued.) )