When Zhu Tianyun arrived at the training ground, he found that the school had opened, so he hurried to Coach Zhong again. Pen, fun, pavilion www. biquge。 info

When I arrived at the fitness center, I greeted a few familiar people, and ran to Coach Zhong's office, and as soon as I pushed the door open, Zhu Tianyun saw where the two coaches were with blue faces.

"I'm sorry coach, I drank too much with my friends last night and woke up late today."

Coach He said expressionlessly: "It's okay, it's already a national champion, you can relax." ”

As soon as Zhu Tianyun heard Coach He's words, he knew that it was a bad dish, and the more Coach He was like this, the more angry he became.

"Coach, I promise this is the last time, don't be angry." Zhu Tianyun hurriedly assured.

"Xiao Zhu, I know that you are very talented, and you have won the national championship, and I think it is not a big deal to indulge once, but you know, smoking, drinking, and drinking carbonated drinks are the three taboos of athletes. Smoking, drinking, and drinking carbonated beverages can interfere with calcium absorption and cause bone loss. Drinking alcohol may cause damage to the mucosa of the gastrointestinal tract, affecting the gastrointestinal tract to interfere with the absorption of calcium, phosphorus and vitamin D, which are substances required for bone metabolism. Coach Zhong paused and said.

Coach He looked at Zhu Tianyun and bowed his head to be taught and said earnestly: "Xiao Zhu, so to speak, although Lao He and I have only trained you for a month, we sincerely hope that you will bring a breakthrough to Huaxia Sports, once or twice, it may not have a great impact on you, but we are afraid that you will sink, look at Lao Yi, even if the coaches beg you, don't spoil your talent." ”

Zhu Tianyun was only moved after hearing this, the two coaches really love track and field, which is different from their own reporting to be famous and making money, and he admires it very much, so he said righteously: "Two coaches, don't worry, I will never drink too much in the future, I listen to the two coaches' schedules, and train and compete in a down-to-earth manner, do you believe me this time." ”

"Okay, forget it this time, let's go to training, today is mainly for recovery, and tomorrow I will take you to a good place, and I will make you satisfied." Coach Zhong said as if he was in charge.

Zhu Tianyun started training honestly, and the two coaches discussed the training method according to Zhu Tianyun's shortcomings.

First of all, Zhu Tianyun's starting point should be strengthened, and the first-class athletes in the international competition should start within 0.15, so as to ensure that the start is not weak, Zhu Tianyun's starting speed of 0.2 is really not enough to see, two people have the same speed, you start 0.05 so how to play, sprinters pick this thousandth of a second.

The second point is that the two coaches want to see if they can develop Zhu Tianyun's 200-meter ability, you must know that almost all 100-meter athletes also have the ability of 200 meters, and in explosive events, it is said that they are universal, so the two coaches want to try.

The third point is to strengthen Zhu Tianyun's lower limb training, they have carefully studied Zhu Tianyun's 100 meters, they found that Zhu Tianyun has no acceleration stage, Zhu Tianyun has been moving at a constant speed except for the start, which makes them very confused, why is this, they have to explain that Zhu Tianyun's lower limb muscles are not enough, so the explosiveness is insufficient.

The fourth point is that more simulation training should be arranged, Zhu Tianyun was injured in Hefei just because others rushed to run, which shows that he knows too little about this aspect and does not know how to change, in fact, this is mainly a system problem, and it really has nothing to do with him, so Zhu Tianyun should be arranged to sit in this area of training, and a good athlete should know how to deal with it.

Fifth, continue to strengthen Zhu Tianyun's track and field knowledge, from Zhu Tianyun casually stealing pork and drinking, it can be seen that Zhu Tianyun is not fully aware of the harm of these things, they decided to spend some time every day in the future, and strive to let Zhu Tianyun form a subconscious and consciously resist.

Sixth, they feel that they really want to sign a contract with Zhu Tianyun, they are not to make money for themselves, they think that there will be more and more such things for Chairman Liu in the future, this time it is the Municipal Athletics Association, and next time it may be something else, they want to legally become a big tree for Zhu Tianyun to shelter from the wind and rain, so that Zhu Tianyun will train with peace of mind.

"I said Coach Chi, are you interested in Coach Zhong?" While training the strength of his lower limbs, Zhu Tianyun teased his physical coach.

"Mother's business, you don't care, I just like how to drop." King Kong Barbie's thinking is really different from ordinary people, and he admitted it directly.

"Add 20 more groups for you to tease the old lady." Zhu Tianyun didn't dare to speak anymore.

"Alright, Koike, you go, we'll take care of the rest." The two coaches discussed for an afternoon and finally came to rescue Zhu Tianyun.

"Look at Xiao Zhu, this is the training plan we designed for you from the new" Zhu Tianyun took the training plan and looked at the addition of many items, so he could only passively accept it.

"By the way, coach, I see that my old training ground has started, where should I go?"

He Guang did not answer directly: "You come here directly tomorrow, and I will tell you again." ”

The two coaches told him that they wanted to sign a contract, and Zhu Tianyun agreed, and he would wait until Coach Zhong went to find a lawyer for consultation. After the three of them finished packing, they went to Coach He's house, and said that they would go to He Guang's house for dinner today.

"Boss Zhong, Coach Chi told me today that she likes you." Zhu Tianyun gossiped and said to Coach Zhong.

Coach Zhong drove the car and didn't speak, and Zhu Tianyun, who was sitting in the back, couldn't see Coach Zhong's expression, but it was conceivable. "You kid, what are you asking about?" He Guang's reprimand made Zhu Tianyun honestly sit in the back and not speak.

"Master, I'm here again." As soon as Zhu Tianyun arrived at He Guang's house, he obediently called people.

"Xiao Zhu, congratulations on winning the national championship, I have long seen that you are a good boy with a good future, and you can also sit on Xiao Zhong." My wife greeted them happily.

"Why didn't you see the truth, where did you go?" "School hasn't gotten out yet."

Zhu Tianyun heard that the little witch hadn't come back yet, so he didn't pick up the oranges and eat them as outsiders.

"Mom, I'm back." After sitting for a while, Zhu Tianyun saw that the little witch was back, and Zhu Tianyun suddenly sat up.

"Uncle Zhong, you're here, it's been a long time since I've seen you, what are you busy with, don't you want to be real." As soon as the little witch came back, she ignored Zhu Tianyun and hugged Coach Zhong's arm and was coquettish.

"What's the matter, didn't I accompany Xiao Zhu to the game, how could I not like Zhenzhen." Coach Zhong seems to have a really good relationship with the little witch.

He Zhenzhen pouted and complained: "What's so good about this pig, you and your father are going to accompany him, hum." ”

"Sister Zhenzhen, look at what I brought you." Zhu Tianyun's words finally made He Zhen really look at him.

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