Wang Lei, who no longer paid attention to the news reports, concentrated on training, and after training for half a month, he felt that his injury had completely healed, so he increased the amount of training. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In the fight with Leonard in June, Wang Lei felt that he needed to increase his reaction speed, so he resumed the "Nine Deaths" training, but after the battle with Morton, Wang Lei felt that he still needed to increase the lethality of heavy punches.

Even though his current heavy-handed lethality is one of the best among the 160-pound middleweight division, Wang still feels that it can't be done.

He was going to move up to heavyweight in the future, and if he encountered a big man like Morton, who was super strong and resistant to fighting, the power of his heavy punches of seven or eight hundred pounds would still be too light to inflict any damage on his opponent.

Even without Morton, Foreman and Tyson are strong enough to resist the fight, and with his current heavy punches, they will definitely not be able to defeat them.

Therefore, Wang Lei had no choice but to enhance the lethality of heavy punches again!

He was also a little worried that if he met Morton again or an opponent with a physique like Morton, he might be injured again if he didn't have enough heavy punches.

Therefore, Wang Lei increased the practice of hitting heavy sandbags and heavy weight barbells. When I went to my grandfather's place to stand on the pile at night, I deliberately lowered the pile work posture, and my thighs were almost touching the ground.

If the ultra-low posture is standing, the pressure on the muscles of the legs is very large, and the strength and explosiveness of all the muscles of the legs can be fully exercised.

Don't look at boxing, just attacking with fists without legs, but the requirements for leg strength are not inferior to Muay Thai and taekwondo and other leg-heavy sports, or even surpass.

The heavy punch of boxing is driven by the force of the waist and legs, transmitted to the fist, and the overall power is hit.

Therefore, boxing attaches great importance to the strength of the waist and legs, the stronger the waist and legs, the greater the strength, and the more amazing the power of the punches.

Heavyweight champions like Tyson and Foreman have incredible strength in their legs, and they can squat up to a thousand pounds of extreme weight.

And Wang Lei's current squat strength is less than 800 pounds, and the strength of his right hand punch has only just reached 800 pounds.

Wang Lei wants his squat power and punches to take it to another level.

Sadler understood Wang Lei's request very well. Seriously designed a training plan for him to combine extreme weights with heavy punching bags three times a week.

After three weeks of practice, Wang Lei really got noticeable results, and the power of his right hand broke through to 850 pounds, and his left hook reached 700 pounds.

But Wang Lei was still not satisfied. Continue the exercises.

It's just that his strength training has reached its limit, and unless he gains weight, it will be difficult to increase his strength by another pound or two.

Wang Lei, who was troubled, asked his grandfather for help.

Grandpa Wang Lei asked Wang Lei to change the training method of low-posture dynamic pile work, from slow motion to sudden bursts.

After practicing for half a month in disbelief, Wang Lei gradually felt the strength. Or the flow of the legs of "strength".

When he tried to fine-tune the movements of the pile gong into punches, a miracle happened.

Wang Lei clearly felt that the "energy" started from the root of his feet, passed through his thighs, waist, back and shoulders to his arms, and then burst out through his fists.

After feeling the "strength", Wang Lei hit the boxing strength test machine again, and found that the fist strength increased by about 30 pounds.

This kind of "energy" is not the legendary light and dark energy or true qi or something, but a muscular feeling.

Feeling the expansion and contraction of the muscles to transmit the power will lead to more and more standard and perfect force, and the explosive power of the punches and kicks will increase.

In fact, as long as you keep repeating a certain action with slow movements, you can feel the flow of this "energy" after persisting for a year or two.

This is basically the feeling pursued by the trial of Chinese internal boxing, the strength of the touch, and the practice of listening to the strength.

It's not just China's domestic boxing. Boxing can also practice this kind of strength, for many years of continuous repetition of the standard movements of straight punch and hook boxing, body movements and muscle movements become more and more coordinated and integrated, punching faster and faster, more and more fluent force, you will gradually feel the flow and explosion of this "energy".

Of course, the "strength" that boxers feel through years of boxing practice is far less obvious than that of China's domestic boxing methods that specifically explore this "strength".

Wang Lei actually felt this kind of "energy" last year, but the feeling was faint, very vague and fleeting, and he couldn't grasp the feeling. So I didn't take it to heart.

Now, he can fully feel this "energy", as if there is energy flowing in his body.

After feeling the "strength", Wang Lei understood how to practice the power of punching.

He constantly fine-tuned his punches. Let the "energy" be transmitted more and more smoothly and quickly, and reach the realm of integration.

If there is a high-definition camera to film and analyze Wang Lei's punching before and after, you will find that there are many subtle differences between Wang Lei's punching before and after.

It is this subtle difference that makes Wang Lei's punching movements smoother and faster, and his explosive power is stronger.

I practiced again for a month, and by the time I got to October 15th. Wang Lei couldn't help but test his progress again.

Hit the punch with all his strength against the boxing tester, and perfectly felt the power from the root of the foot, through the thighs, waist, back, shoulders and arms, to reach the tip of the fist, and hit the boxing machine hard.

There was a loud "bang", and the three-ton boxing testing machine seemed to shake.

When I look at the screen, the number displayed is "1010".

1010 lbs!

Successfully broke through 1000 pounds!

The power of heavy punches exceeds 1,000 pounds, which is basically the level of the top light heavyweight fighters above 175 pounds, which means that Wang Lei can also knock out light heavyweights if he fights them across divisions now.

But that's not the case in the heavyweight division, where second-rate fighters all have more than 1,200 pounds of punch power.

And the top heavyweight champions like Tyson, Foreman, Lewis and later the Bigg and Small-Gram brothers all had heavy punches of more than 1,800 pounds.

Although hitting a fixed fist strength tester is not the same thing as hitting a person who can move, the greater the power of a heavy punch, the greater the lethality!

Sadler was shocked that Wang Lei's strength had exploded to 1,000 pounds in just one month, but he also felt that this was already the limit of Wang Lei's current weight, and he was afraid that it would not be effective if he continued to practice, and it was not of much significance.

Sadler suggested that Wang Lei should practice more technical combat before upgrading his weight, and the strength exercises could be appropriately reduced.

Wang Lei listened to Sadler, anyway, he doesn't need to strengthen his punches through heavy weight strength training now, as long as he continues to stand in an ultra-low position dynamic pile every night.

The 1010-pound backhand punch is estimated to surpass Hearns's backhand punch, and maybe when "Boxing" magazine evaluates the top 100 heavy artillery list again in the future. He will surpass Hearns, rank in the top fifteen or even the top ten, and become the most terrifying heavy artillery king after the eighties.

After returning to the apartment, Wang Lei and the Zhou sisters had dinner and watched TV together on the sofa.

Zhou Yuwei has been busy with the preliminary preparation of "The Sixth Sense of the Supernatural" during this time. Now that it's ready, Tom Hanks has agreed on the phone to be the leading actor in the film. The parents of the young actor Macaulay finally agreed to let Macaulay participate in the show after a few days of arguing and raising the price.

After all, Wang Lei and Zhou Yuwei are the discoverers of Macaulay, without Wang Lei and Zhou Yuqiang, there would be no "Home Alone". Macaulay is not going to be a big purple either. Macaulay's parents, despite their greed, are not completely brainless, not to mention that this is a script written by Wang Lei and directed by his fiancée Zhou Yuwei.

Wang Lei is the highest-grossing screenwriter in Hollywood, and the script he wrote for his fiancée, who knows if this is another super-grossing film like "Home Alone", and it would be a fool to refuse.

However, for actors in other roles, Zhou Yuwei still has to go to the Hollywood Actors Guild to choose.

The time is set for the day after tomorrow, and Wang Lei plans to personally send her to Hollywood at that time.

The K-1 finals in Tokyo, Japan, were being broadcast on TV at this time, with two players, one Croatian and the other Dutch. They are all heavyweights who weigh more than 90 kilograms.

Because of Wang Lei, a reborn butterfly, the K-1 event held by Kazuyoshi Ishii was four years earlier than in his previous life, but the effect was much better than in his previous life.

The first K-1 tournament in the previous life was all among the top martial artists selected by Kazuyoshi Ishii around the world, and only eight of them participated.

This time, because of Wang Lei's influence, sixteen people participated.

However, half of the 16 contestants are Japanese, either practicing karate or kickboxing.

The other eight are from countries such as the Netherlands, Croatia and France, and none from the United States. In addition, there are two players from Xiangjiang.

The Xiangjiang martial arts community was obviously annoyed that the K-1 event was preempted by the Japanese, and sent a Hongquan master named Luo Zhinan to compete.

Another contestant from Xiangjiang came spontaneously, and this person Wang Lei is still very familiar with.

Weekly Ratio. An action actor who specializes in playing villains in Cheng Long and Li Lianjie's action movies, a former world middleweight free fighting champion, and a veritable martial arts master.

In his previous life, someone on the Internet once commented that among the top ten actors who can play the most effective in Xiangjiang action actors, the second is Bruce Lee. And it is Zhou Bili who ranks first over Bruce Lee.

Able to become a World Champion in a kickboxing tournament and defeat a Muay Thai champion at the age of 40, Zhou's fighting ability is definitely not a fist embroidered leg, but a real martial arts master.

Wang Lei really hopes that Zhou Bili can become the champion of the K-1 event and slap the Japanese in the face.

It's a pity that Zhou Bili only made it to the semifinals in the end and was knocked down.

But that's already a remarkable feat. Because none of the eight Japanese players made it to the semi-finals, Zhou Bili was the highest-ranked Asian.

As for Luo Zhinan, a Hongquan master sent by the Xiangjiang martial arts community, he unfortunately was out of the game in the first game.

The two finalists were Rob Carman from the Netherlands.

Born in '60 and playing Muay Thai, nicknamed "The Iron Feet," Robb Carman was the most powerful man in his legs before the advent of other Dutch leg masters, Peter Aziz and Ernest Hust.

Prior to Kazuyoshi Ishii's invitation to this K-1 event, he had a 97-12 professional record with 77 knockouts. (To be continued.) )

PS: In order to thank the first alliance leader of this book, Bingyi in the south, add a new chapter tonight, each chapter is more than 3,000 words, upload this chapter first, and then upload the next chapter after twelve o'clock, the code word is slow, forgive me!