Chen Sheng's days in Xinjiekou Primary School are very calm and happy, every day with other children to go to school, school, happy play, the difference is that he has a lot more martial arts practice time than others every day, morning exercises, afternoon after school home to practice routines, full of time arrangement.

In the blink of an eye, it has been to Chen Sheng's third grade, in the past few years, Chen Sheng has never let go of the practice of martial arts, and has never fallen a day, every winter and summer vacation is to go back to his hometown Cangzhou to spend in the master's house, every winter and summer vacation, is the happiest time for other children, you can rest assured to play, do not have to worry about homework and other problems, or travel under the leadership of your parents. And Chen Sheng is spent in sweat like rain, either in his own home according to the plan formulated by the master training, or in Cangzhou Shimen under the supervision of the master practice, these sweat and hard work in exchange for the result is that he has learned all the skills have been familiar with the heart, all aspects have made great progress, not only the action routines have been completely mastered, the body has become stronger, more powerful, the whole person has been quite meteorological.

Master Lin is also very satisfied with Chen Sheng's current progress, Master Lin has brought an unknown number of disciples for decades, but no one has ever brought him so many surprises like Chen Sheng, and he also values Chen Sheng more and more. Looking forward to Chen Sheng's age, he completely passed on his mantle to Chen Sheng, and regarded Chen Sheng as his closed disciple. The result is that Chen Sheng's training amount is constantly increasing, almost the same as an adult disciple, Chen Sheng is now no different from an adult disciple except for the lack of strength.

Also in the third year of Chen Sheng's primary school, there was one more member in his family, and Chen Sheng's parents added a little sister to him.

Chen Jun's company is getting bigger and bigger, the business has spread all over the country, the benefits are also very good, in the industry is already a very famous new force, through the early start-up stage of the difficulties, watching the company on the fast track of development, Wang Hui has left the company, home to take care of the family's daily life and diet, completely become a full-time housewife.

In the spring, Chen Sheng's sister was born, Chen Sheng's grandfather named the child 'Chen Lin', Chen Sheng was very happy about the arrival of his sister, the first thing he did when he went home every day was to hug his sister, tease his sister to play, look at this cute meat ball, Chen Sheng loved his sister in his heart, and always teased his sister to play for ten minutes, and then did other things. It's fun every day.

Because of the company's business, Chen Sheng's father often runs all over the country, and he doesn't have much time at home, and every time he comes back and leaves in a hurry, he has completely become a trapeze.

It's summer vacation again, Chen Sheng returned to Cangzhou, this time Chen Sheng's mother and sister have returned to their hometown, Chen Jun is very busy this summer, busy exploring overseas markets, and has very few days at home, Wang Hui simply took her daughter back to her hometown together, just to be with her son.

Within two days of returning to his hometown, Chen Sheng moved to his master's house, the summer vacation can be said to be the most important time for Chen Sheng to practice martial arts every year, and Master Lin has never relaxed his requirements for Chen Sheng, and he must return to his side during the summer vacation and practice martial arts with himself.

This summer, Master Lin is ready to start exercising strength for Chen Sheng, Chen Sheng's small body has grown a lot taller, with a height of one meter seventy-six, which is almost unique among children around ten years old, with the increase in height, Chen Sheng's strength has also made great progress, Master Lin is also ready to start strength according to Chen Sheng's current physical condition, after all, Cangzhou Bajiquan is not a showmanship that can only perform, strength practice is a must, Chen Sheng was still young before, and he could only put it for a period of time. Now Master Lin thinks that there is not much time to check and can start.

Today, after the regular training in the morning, Chen Sheng was taken by the master to the strength room next to the martial arts arena for strength training, in fact, from the beginning of the martial arts, the strength training has never stopped, the most important basic skill in Chinese martial arts. Pile horse', that is, the training of squatting horse step is the best way to exercise the strength of the legs and waist, after all, people stand on the ground, all the action force is born from the root, this root refers to the ground under the feet, the strength of the legs and the strength of the waist is very important, only the roots are firmly rooted, and the rest of the actions will achieve the desired effect.

Although martial arts is the most traditional thing in China, the martial arts world is not resting on its laurels, but also constantly advancing with the times, this is not the case with the master to lead Chen Sheng into the power room, which has both training tools that have been passed down since ancient times, and there are also many modern physical training equipment, such as barbells, dumbbells, tension machines, treadmills and other gym fitness equipment, and there is a boxing ring in the middle, which is used for ordinary competitions, equipped with sandbags, boxing gloves and the like, there is nothing missing, and you can learn martial artsYou can also practice Western-style boxing and martial arts.

At the same time, there are many senior brothers in the gym to help guide some colleagues who are new to the equipment and take the correct training methods for training.

After bringing Chen Sheng inside, all the people present who were training saw Master Lin come in, put down the equipment in their hands, greeted Master Lin, Master Lin motioned for them to continue, and then took Chen Sheng to the senior brother Liu Jun who was training in the field, and told him to let him take Chen Sheng to do some basic strength training, and then increase the amount according to the situation in the future.

After handing over Chen Sheng to Liu Jun, the master left the strength room, Liu Jun took Chen Sheng to walk through the entire gym first, introduced all the equipment to him, and explained that each equipment was aimed at training the muscles and strength of that part of the human body, Chen Sheng followed behind the senior brother and listened carefully to his explanation.

After about ten minutes of explanation, Liu Jun took Chen Sheng to start a warm-up exercise.

Liu Jun said to Chen Sheng: "Before you go to the equipment to practice in the future, you must do enough warm-up and move your whole body, so as not to cause unnecessary damage to your body due to insufficient warm-up during strength exercises."

Chen Sheng listened to his senior brother's words and nodded, "Got it"

Liu Jun instructed Chen Sheng to first perform the necessary stretches on the ground, leg presses, etc., to move the ligaments of the body. Then he got on the treadmill and started to warm up, and in about ten minutes, Chen Sheng basically finished warming up, and his brain was already sweating slightly.

Then began the basic strength training, today is the first time Chen Sheng entered the strength room, so the amount is relatively small, mainly to adapt to strength training, Liu Jun took Chen Sheng to go through all kinds of strength equipment, each equipment explained how to use, as well as demonstrate the standard movements, and then let Chen Sheng go up to adapt, and then do it to the senior brother, Liu Jun stood by and watched, if there is anything wrong, immediately point out and correct his faults, Chen Sheng lived one by one, I've come to enjoy this very targeted training.

In the past, Chen Sheng's training according to the master's arrangement also involved strength training, but it was not as targeted as now, and the previous horse step practice was mainly to practice the strength of the lower plate, and now he began to comprehensively practice the strength of all parts of the body, especially the use of power skills of various parts of the body.

Chen Sheng's upper limb strength was relatively poor before, firstly, his master considered that the child's bones were relatively soft in the stage of growing the body, and he did not dare to exert excessive force, so as not to affect the child's growth and development, and on the other hand, it was also related to the fact that the basic training of traditional martial arts paid more attention to the strength of the lower plate.

Now after starting to carry out comprehensive and targeted training, the practice of upper body muscle strength has also begun to pay attention, Chen Sheng's character also likes to constantly challenge his own limits, and he is also very clear about his previous weak upper limb strength.

In this way, Chen Shengzhen began his devil training during the holidays, spending a lot of time in the gym every day, and his strength has also made great progress.

A summer vacation is about to pass, and now Chen Sheng has undergone earth-shaking changes compared with when he first came back, people have become stronger and stronger, and it is impossible to see that this is a child from behind, only by seeing the positive green face can he understand, but it is a child of about ten years old, and now Chen Sheng has completed a complete set of actions, and he can already do his face without changing color, and his breath is stable, unlike before, he became out of breath after playing the whole routine, and his endurance was significantly enhanced, and now he is punching, The kicked legs already have the sound of whirring wind. All of them already have a certain lethality, and they are no longer just an empty shelf like before.

Chen Sheng's master was very happy to see such an obvious change in his favorite disciple, Chen Sheng's hard work and hard work in his eyes, love in his heart, and rejoiced in his decision to take Chen Sheng under his disciple in the first place.

The summer vacation is coming to an end, Chen Sheng will soon return to Beijing with his mother, Master Lin is ready to end the training of this holiday, calls Chen Sheng to his side, and tells him what to do after he goes back.

Master Lin took out his redone training plan and handed it to Chen Sheng, who was standing in front of him: "Sheng'er, tomorrow you will return to Beijing with your mother, I will redo the training syllabus for you, remember to train according to this plan after you go back, you can't waste it."

Chen Sheng took the training plan handed by his master and said to his master, "I know, master, I will definitely train according to your plan when I go back."

Master Lin nodded approvingly, and continued: "One more point, after you go back, you must remember that the strength exercises you are doing now cannot be interrupted, but it is not advisable to increase the amount rashly, so as not to hurt the body, if you have any problems or do not understand something when training at home, just call the master, and the master will tell you how to solve it when the time comes."

Chen Sheng nodded and agreed, "Your family in Beijing may not have the conditions for strength training, I prepared a letter here, you take it back and give it to your father, I told him what to do in the letter."

Chen Sheng took the letter and nodded in agreement.