With a "snap", the bedroom door opened. Pen "Fun" Pavilion www.biquge.info

Luqiu Duanyi walked in, with fists on both hands and two under her armpits. She looked at Yue Qiang and threw her fist gloves in front of Yue Qiang.

Yue Qiang obviously still looked shocked, he looked at Luqiu Duanyi with straight eyes, and the focus of his eyes did not change at all.

The two gloves were thrown in front of him and fell to the ground.

Gently two "pops".

Suddenly, he asked loudly at Luqiu Duanyi, "Do you like me?" ”

Luqiu Duanyi didn't say anything, and went up directly and punched him.

The punch was heavy.

Yue Qiang's body was crooked for a long time, and when he stood up straight again, he was a little relieved.

He rubbed his temples vigorously, forcing himself to calm down. It is almost certain that there is definitely something wrong with Rao Xiaoting, but it is not yet completely confirmed whether she is really NPC. As for the crazier things he imagined, there seemed to be no sign of them yet.

Lu Qiu Duanyi's heavy punch proved this very well.

At least, the female fitness coach in front of her who has a good figure is definitely a real person.

Lu Qiu Duanyi's expression was very serious, and she said, "Pick up the pair of gloves on the ground and follow me." ”

Yue Qiang followed her without saying a word, walked out of the bedroom, came to the study, and then walked out of the study, and came to an extremely luxurious training room. Yue Qiang had only used a treadmill for the previous three days of training, and all of them were training in the study, which was the first time he had seen other training rooms in this fitness club.

The style is all the same luxury.

Luqiu Duanyi put the door for him, and when Yue Qiang came in, he closed the door, and then locked it carefully.

In the huge, luxurious room, only the two of them remained.

"Listen carefully to what I'm going to say." She opened the sentence by saying, "Your time is short, so you have to seize everything you can to improve your abilities." Only by improving one's own strength can one understand all this and solve the problem. ”

Luqiu Duanyi looked at Yue Qiang's eyes, said the above words, and then repeated the last sentence again, every word was very heavy: "Only by improving your own strength can you understand all this and solve the problem!" ”

She waited for a moment until she confirmed that Yue Qiang had completely memorized her words before continuing, "If you don't have any other questions, then we're going to start the next stage of training." ”

"And one last question." Yue Qiang pursed his lips and a few words popped out from between his teeth, "What will happen if you die?" ”

These five words are very abrupt, and if you listen to them as an ordinary person, you may not understand them at all. However, the woman undoubtedly understood. Her answer was also five words:

"You must not die."

Yue Qiang also understood. He picked up the gloves on the ground, put them on his hands carefully, and said, "Then, let's start training." ”

He silently put on a posture and looked at the woman not far away.

He had basically believed in this woman by now. First of all, she will never be fooled by her so-called charm of 16 points; Secondly, this woman should not hurt herself, because with her help, her physical fitness has been improved in all aspects; Finally, and most crucially, until now, she has not said any words that are even slightly related to "games", but she has been hinting at Yue Qiang through various means, and even when Yue Qiang said the sentence "What happens if you die" obviously refers to the problem in the game, she also gave a relatively clear answer.

Yue Qiang estimated that she may have been restricted from saying any Chinese words about "games." However, she herself hopes that she can unravel the truth of the whole matter as soon as possible.

Therefore, Yue Qiang believes that the sentence that can be repeated by her again and again - improving her strength must be an extremely critical thing. What's more, improving his strength was originally the purpose of his coming to the fitness club.

"So, let's get started." Yue Qiang completely regained his composure, and said in a deep voice, "How will our training be carried out in the future?" Or is it like before, physical training, eating and running? ”

Luqiu Duanyi said: "No, I will teach you to practice a set of boxing." ”

She stood with her feet shoulder-width apart and stumbled in a stump position. After this posture was placed, her temperament immediately changed, and the whole person became dignified and calm, as if there was a condensed momentum about to burst out of her body.

Immediately afterward, she threw a set of punches. The movements of the fist were incredibly fast, and Yue Qiang felt that there seemed to be a residual movement track of the fist on his retina, and his eyes were full of white fist shadows. Suddenly, the punch was over.

Yue Qiang was a little surprised by this. This is no more than 2 seconds at most.

"So fast? So little? ”

When I say fast, I describe the speed of her movements. said less, but Yue Qiang felt that the time of this set of punches was too short, and it only took less than 2 seconds. Not to mention the Taijiquan Xingyi Quan in reality, even if it is Yagami Nunnery, you have to watch the animation for three or four seconds, right?

Lu Qiu Duanyi did not explain, but repeated it twice. The first pass was as fast as the first pass, and the second pass was slowed down many times, taking about a dozen seconds.

After completing a total of three movements, Lu Qiu Duanyi stood up and said, "Follow what I did just now, imitate." The ultimate level you want to achieve is that there can be no deviation. ”

She saw Yue Qiang's incomprehension and asked, "What, you think it's useless?" ”

Yue Qiang really felt useless.

The thing is obvious, what is the use of this kind of fancy so-called boxing method to improve strength? In addition to moving a little faster, in addition...... What practical use can the action have other than aesthetic appeal?

Yue Qiang didn't say his doubts, but his expression fully explained it.

Luqiu Duanyi suddenly said, "Do you remember your recipe and rest time?" ”

For some reason, he suddenly mentioned this, and he nodded subconsciously.

Lu Qiu Duanyi sat down cross-legged on the spot, and under his puzzled gaze, he explained in detail: "Let's talk about your recipe first: every meal in your recipe has potatoes and yogurt, the reason is: potatoes and yogurt complement each other and can meet all the body's needs for nutrients. As for other ingredients, you know or don't know, delicious or untasty, the purpose is to supplement other nutrients that your body needs. The most important reason is that you used to eat too much otaku package, and you need to remove saturated fatty acids and strengthen the nutrition of amino acids, vitamins and trace elements according to your special situation. ”

"Let's talk about sleep patterns." Lu Qiu Duanyi's tone did not fluctuate too much, but the content of what he said was bright in Yue Qiang's ears, "The sleep method I arranged for you has a scientific name called 'polyphasic sleep'. It's complicated to explain, but you can simply think of it as splitting the entire sleep period of the night into 4 to 5 cycles. Leonardo da Vinci, a very famous artist, scientist and mathematician in history, is the habit of polyphasic sleep. ”

"The basis of polyphasic sleep is the sleep cycle theory, and in fact you don't need to know that, you just need to know that humans are physiologically well-suited to polyphasic sleep. Moreover, from birth, people adopt the way of polyphasic sleep, and it is not until they grow up that they are gradually affected by the surrounding environment, and they change to sleep at night. It's a great way to train, and I'm afraid you won't be able to sleep, so I've got that bottle of mineral water. ”

Yue Qiang listened to her narration quietly, and had the most basic understanding of how much his physique could change in a short period of time. Although Lu Qiu Duanyi said that he could not fully believe it, it was at least a more reasonable explanation for the phenomenon that his physique could be strengthened in a short period of time.

"The reason why I am telling you so much is not because I want you to understand the difficult theory of human health. Just wanted to tell you that everything I asked you to do made sense. You just do it. ”

Yue Qiang is not a good student of the cramming teaching of "I will learn whatever you ask me to learn", so he asked: "I can actually understand the way you eat and sleep, and it may indeed have a scientific basis." However, if you tell me that you can improve your body by practicing this set of punches that can be completed in more than two seconds...... physical fitness, but I couldn't believe it at all. ”

"You have to do it for more than two seconds without any deviations." Lu Qiu Duanyi said.

"Does that make a difference? I might as well go to the park to learn Tai Chi from the old man when I practice this, can this thing really increase physical fitness? ”

"I can't." Luqiu Duanyi said.

Yue Qiang was speechless.

After listening to her say "can't", she added another sentence, and her tone was extremely serious:

"However, it can improve your strength. Dramatically. ”