******

After the tactical session in the afternoon, everyone continued to be led by the strength and conditioning coach Olnes, because the second training session was strength exercises. Strength training is divided into two parts, the first part is traditional strength exercises, and the second part is done with a masseur hired by the team, which is commonly known as massage.

Because these two weeks are double matches a week, the physical consumption of the team is extremely strict, and it is obviously not enough to train and drink sports drinks.

Lactic acid is an intermediate product produced during the metabolism of glucose in the body during the game of football. Due to the relative excessive exercise, which exceeds the intensity of anaerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time, and the oxygen supply is insufficient to form anaerobic metabolism, thus leading to the formation of a large amount of lactic acid, an excessive product, in the body. Lactic acid buildup can cause local muscle soreness. If you want to accelerate the excretion of lactic acid, one is continuous aerobic exercise, so that lactic acid can be excreted from the body with the metabolism of energy, and massage can also promote the elimination of fatigue.

If I were to ask Iroh what he hated most about training, he would definitely answer: fitness

If he was a dragon when he was playing, then he was a worm when he was working out, so after the fitness program started, the physical trainer Olnes began to spray him, "Ai, get up!" What does it look like!! I only did two sets of ten dumbbells and I couldn't do it? Looking at Iroh, who was still motionless, he looked like he hated iron but not steel, and shook his head, "Think about the scene when you were knocked into the air by Woodgate in the first game last week!" It's a weak little white face, haha. ”

Hearing this, he couldn't help but think of that scene of the confrontation of power, Ello's eyes suddenly opened, and he gritted his teeth: "Isn't it just a little strength training?" Can't bother me! I'm going to be the best player on the planet," of course, he said it very quietly, and it was hard for him to hear it clearly.

One, two, three

Eight, nine

Twelve, thirteen, fourteen

Seeing that Iro's group had done fourteen for the first time, he nodded with satisfaction.

Sure enough, please don't as well be excited!

Young people are so motivating! Unlike these veterans.

Olnes turned to look at the other veteran players, dealing with the strength training with a coping attitude, and suddenly sighed, looked at Elo's eyes, and began to gradually become stricter.

"If you want to soak all the beauties in the world, how can you do without a strong physique? So in order to be able to conquer the beauty in bed, go for it! Doing it a little more will make you firm for an extra minute. Yan Sù's eyes instantly became obscene, but don't say it, even the old team members eat this set.

Gradually began to enter the state, originally only one group could only do twenty times, this group just held back thirty times, which shows how attractive women are to men!

After all, no one wants to lose face in front of a woman, does they?

******

Seeing that the youth teams in the Valencia training base had already finished training, and the first team had not finished training for a long time, Chen Yingjun was anxiously walking outside the door, and Liu Jun's eyes were dazzled when he shook the following.

"I said Director Chen, what should come out will still come out, and if you don't come out, you won't come out here, so you're still like me, sitting here and admiring the beautiful female fans of Valencia, how nice it should be." Yoo Jun took the public camera and treated the blonde beauty who was looking at this side with a 'click', and just like that, a very good work appeared in the camera.

Seeing Liu Jun messing around, Chen Yingjun can't help it, he can't teach his subordinates a lesson because he is irritable, right? I laughed at myself, hey--who always gave me orders directly. Can I not be in a hurry? So, continue to turn your head and stand on tiptoe, hoping to see further, hoping to see a future.

At this moment, a familiar Oriental face appeared in Chen Yingjun's sight, hurriedly took off his glasses, wiped the lenses with his sleeve, and then quickly put them back on, after confirming that the person was Ailuo, he hurriedly took two steps back and said to Liu Jun: "Xiaoliu, get ready guys, Ailuo is out." ”

After seeing that Liu Jun had prepared all the guys, he didn't pay any attention to the eyes of the people nearby, and began to shout from afar: "Ailuo! Iro!! Corner !! Eh, the angular edge class"

"Huh? Ai - Looks like someone is calling you, isn't it? "Someone asked Iroh.

"Huh? It looks like someone is really calling me. When someone reminded him, Iroh could clearly hear that someone was indeed calling him, and that he was calling him in his native language, and to be more correct, in his native dialect.

It's so familiar, it's still good to speak in my hometown!

As the source of the sound identified the direction, his eyes also turned to him, and he muttered to himself in confusion: "Do I know that person?" ”

Soon Iroh came to the door, and then Uncle Lucas opened the door, he pointed his finger at the middle-aged man in front of him, and asked tentatively, "Were you calling me just now?" Something?? ”

It is a very happy thing to see compatriots in a foreign country, and it seems that they should still be fellow countrymen.

"Well, I'm just calling you" Chen Yingjun hurriedly rubbed his hands that were numb because of the cold weather, and then handed out his right hand and said happily: "Hello, I am Chen Yingjun, a reporter from Xiaoxiang Daily, and I hope you can receive our interview." ”

Iroh's doubts were relieved, and it turned out that he was looking for an interview, but then he remembered the manager's explanation: "For the interview, you can contact the club." ”

Chen Yingjun was instinctively stunned when he heard Ai Luo say this, and just as he was about to say something else, Ai Luo smiled and said: "When you meet compatriots in another country, it is better to meet by chance, why don't I invite you to have a meal in Valencia?" ”

Hearing this, I was stunned for a moment, and the countless words I had prepared before I came were now useless.

"Isn't it a face?"

Liu Jun saw his boss who was still stunned, and hurriedly touched Chen Yingjun's waist with his elbow.

"Oh? Yes?? Appreciate your face! Definitely look at the face!! "Surrounded by a sudden sense of happiness, it became difficult to speak.

Then Iroh turned around and talked to David. Silva and Raul. Albiol apologized, because the better had been to go to dinner together.

It is worth mentioning that Raul. Albiol took advantage of the fire to rob and took the opportunity to extort a meal from Iro.

Of course, Ailuo doesn't just want to invite his compatriots to dinner, after all, "Xiaoxiang Daily" is a well-known news media in China, and when they eat a little bit later, they will say something in the domestic newspaper, won't the domestic popularity skyrocket?

Thinking of this, Iroh began to be proud, and had to admire his wisdom again.

******

Invite Chinese people to eat, if you go to a Chinese restaurant, if you go to a Chinese restaurant, you must go to Tan Xi's big Chinese restaurant, Ai Luo is still in a hurry to cash in the three free Chinese meals, he just doesn't know if the house is not in the store, if he is not there, he will probably have to pay for it himself.

Sure enough, Tan Xi's house was not in the store.

"Reporter Chen, now that my pocket is limited, I can only invite you to eat this, I'm sorry, haha" Iroh casually opened a bottle of beer and poured a glass for each of them.

"It's already very good to be able to eat authentic Chinese food abroad, think about me and Xiaoyanagi these days holding knives and forks to eat that foreigner stuff, and I'm about to vomit when I eat, or Chinese food is on the appetite, dry." Chen Yingjun hurriedly took the wine glass, then picked it up and touched Iro's glass.

"!"

Chen Yingjun is not the first reporter to interview Ailuo, of course, the premise is that Tan Xi is a reporter. Chen Yingjun is a middle-aged man who is wise and foolish, and his story in Valencia has been reported by the domestic "Big Football" before, and he will definitely not ask this kind of question again, because there is no sensation and exclusivity, in his heart, in fact, chatting about family is the best interview.

"I'm older than you in terms of age, why don't I call you Xiao Ai, how about it?" After drinking, I started to feel casual.

"Yes, then I will call you Uncle Chen." Iroh also began to follow the vine, he knew that if he stayed abroad for a long time and there were no reporters in China, it would be difficult to increase his popularity, and he could also prevent those reporters in China who took the wrong path from hacking him, just in case.

This made Liu Jun, who was eating food wholeheartedly at the table, have to secretly give a high thumbs up to his boss, and lead the game, one by one!

"Can you tell us about your affairs back home?" Chen Yingjun asked slowly after eating a piece of braised pork into his stomach.

Iroh was stunned for a moment, and nodded instinctively, "Yes." ”

Interestingly, Chen Yingjun secretly kicked Liu Jun who was trying to enjoy the food under the table, Liu Jun was also flexible, and immediately reacted, opened the work bag and took out the tape recorder, and secretly stuffed it to the leader.

For this scene, Iroh didn't see it all.

In this way, Chen Yingjun asked from Ailuo's childhood, elementary school, junior high school, high school, it is worth mentioning that he deliberately did not ask Ailuo about what happened after he went abroad, which is also Chen Yingjun's cleverness.

This is also a special interview, right?

At this time, the country will definitely report on this young man who was born out of nowhere, and how big it can be is the usual routine of domestic counterparts, if he gets the first-hand information before going abroad at this time, will it be more convincing and sensational?

Although the hero doesn't ask where he came from, will anyone not want to know? The answer, of course, is no, people are gossipy, and for some celebrities, fans will turn into curious animals, and they are very interested in the deeds of idols.

When Ailuo talked about the reason for rejecting the invitation of the domestic club, Chen Yingjun had to sweat for him, because the reason for Ailuo's rejection of the invitation of the domestic club was: the domestic football soil is not clean, and he does not want to play in China, so he finds a way to go abroad.

Of course, Chen Yingjun knew that it was impossible to write this paragraph, and if it was written, it would be even more difficult to interview Ailuo in the future, so he didn't say anything but silently took a sip of beer and patted him on the shoulder to show comfort.

After eating and drinking, Chen Yingjun suddenly remembered something: "Xiao Ai, it will be Chinese New Year's Eve in China in three days, do you have anything to say to domestic fans?" ”

Ai Luo lowered his head and muttered for a while, then raised his head and said slowly: "I hope that the fans in China will have their wishes come true, everything will go well, and the family will be happy." ”

"Okay, then we will say goodbye here, thank you for your hospitality, and the next time we meet, I will bring you all the newspapers with your presence in China." Chen Yingjun waved at Elo, and then pulled Liu Jun, who was still reluctant to give up on the food on the table, and walked out.

Looking at these two compatriots, gradually moving away, thinking that it was about to be Chinese New Year's Eve, I don't know what my parents and sisters are doing in this matter, although they are far away in Spain, they have to do something for their families thousands of miles away.