Chapter 19: Lao Ding's Teachings

The Purple and Gold players gathered around the TV and watched the video of the game they had just played. After www.biquge.info repeating the steal shot of Liaoyuan's last ball back and forth, Ye Hai finally couldn't help but ask: "Liaoyuan, how did you judge Sun Bin's passing route in advance on the last ball?" ”

Liaoyuan pointed to his eyes, then pointed to the ground of the court in the video, and said, "I observe your shadow with my eyes." ”

"My shadow?" Ye Hai hurriedly played back the video to the picture before Liaoyuan's steal, and sure enough, although Liaoyuan was defending with his back to himself, he used the corner of his eye from time to time to observe Ye Hai's shadow on the ground, so that although Ye Hai was standing behind Liaoyuan, because the court was outside, so under the sun, Ye Hai's shadow with his back to the sun appeared on the court next to Liaoyuan, so Liaoyuan could observe Ye Hai's movement at all times without turning around. At the same time, facing the player with the ball in front can maximize the vision of the defense, and this small detail can actually change the outcome of the game.

"Defeating opponents with all the resources at your disposal is competitive sports, and winning in basketball is sometimes not just about using the technical advantage of basketball itself, but also about having a clear mind, cool thinking and the right tactics." Coach Ding Guoshun summed it up in a timely manner.

"Before our training camp, why arrange such a game, the victory or defeat of the game itself is not what I value, what I need is for everyone to find their own problems before training, so that in the later training, everyone can make up for the shortcomings in a targeted manner." Ding Guoshun continued, "At the same time, I hope that the new players can learn from the experience of the old players through the game, and use everything they can to win on the court!" ”

"Search Snaære!" Sun Bin nodded thoughtfully. Ye Hai stared at Ding Guoshun with a serious face and a respectful gaze.

Through the repeated replay of the video and the lively discussion among the players, the new players have discovered many shortcomings in themselves that they usually do not notice. Ye Hai found a major problem in his defense, when he was defending, he always liked to habitually lower his center of gravity when defending, and unconsciously lifted his thighs with both hands, so that he would unconsciously delay the defensive time of a few tenths of a second. If you hadn't watched the video carefully, I'm afraid I would never have discovered this subconscious habitual action.

Ding Guoshun stood behind the players, watching the players discuss positively, showing a satisfied smile.

On the mountain in the early morning, the fog is filled, the whole world seems to be shrouded in a layer of silver yarn, the golden morning light gradually dyes the eastern sky, the sunlight gradually penetrates the thin clouds and mist, and shines into the mountains and forests in the early morning, and the gradually brilliant sunlight shines down through the gaps in the dense leaves, forming a beam of thick and thin beams. From time to time, one or two squirrels appeared in the tree, ran down from the tree, picked up the pine cones that had fallen to the ground, and hurried back to the tree. Far away from the hustle and bustle of the city, nature is so beautiful and harmonious.

"Knock knock..." The sound of basketballs hitting the ground broke the silence of the early morning, and an old man in good spirits was practicing shooting on the court.

"Huh!" When the old man threw the ball into the basket again, a young and tall young man stood under the basket, caught the ball, and greeted the old man: "Coach Ding, morning!" ”

The old man is Ding Guoshun, and the one who greets Ding Guoshun is Ye Hai. Ding Guoshun seemed a little happy when he saw Ye Hai, and said, "Why did you get up so early?" ”

Ye Hai passed the ball to Ding Guoshun and said, "When I thought that the qualifiers were about to start, I couldn't sleep with some excitement. In addition, on the first day of the training camp, I was a little excited. ”

"Hahaha." With Ding Guoshun's hearty laughter, Ye Hai touched his nose a little embarrassedly and said, "Why did the coach get up so early?" ”

"When people are old, they wake up early." After a pause, he said, "Do you want to compare?" Ding Guoshun smiled and invited Ye Hai to try free throws.

"Compare to compare." Ye Hai has never rejected basketball competitions.

Each side throws 10 goals, and the team with the most goals wins. In the first game, Ding Guoshun narrowly won 9-8, in the second game, Ye Hai narrowly won 10-9, and in the third game, Ding Guoshun won 9-7. After Ding Guoshun scored the last goal of the third game, he smiled and said to Ye Hai, who was flushed: "How about it, my old bones are okay." ”

Ye Hai seemed a little unconvinced, but he was very surprised by Ding Guoshun's shooting stability and didn't know what to say. Ding Guoshun smiled and said: "Ye Hai, you are a talented child, my victory comes from decades of continuous shooting practice, and your victory comes from your innate basketball talent." ”

Ye Hai seemed a little surprised, Ding Guoshun would suddenly say his opinion and evaluation of himself.

Ding Guoshun asked Ye Hai: "When you were in junior high school, you studied in Shuanglong Middle School, and last year you won the basketball championship of the city's middle schools on behalf of Shuanglong Middle School. Let me ask you, what do you think it takes for junior high school students to win the championship? ”

Ye Hai thought for a while and said, "It's talent." ”

Ding Guoshun's eyes lit up and asked, "Why do you think so?" ”

Under Ding Guoshun's questioning, Ye Hai blurted out: "Therefore, in the competition of junior high school students, everyone generally does not train for a long time, so talent is particularly important, which can allow a talented player to reduce the cost of training and immediately stand out." ”

Ding Guoshun then asked: "What about the competition for high school students or college students?" ”

Ye Hai replied without hesitation under Ding Guoshun's nod: "Work hard." Because with the continuous improvement of the level of training and the accumulation of game experience, the gap between everyone has begun to narrow, and at this time, the early players who are brilliant because of their talent will gradually catch up and surpass if they do not work hard. ”

Ding Guoshun nodded with satisfaction, his smile was replaced by a serious expression, and said, "Ye Hai, if you can understand this truth, this training camp is not in vain." Although this truth is simple, many players in the NBA's top leagues can't understand that Maddy, Howard, Harden, etc., are all relying on talent to play, so their performance can be short-lived, but it can't last. Kobe, Duncan, James and others made full use of their talent and hard work, thus reaching a high level of basketball. You're a very talented player and I want you to keep working hard and focused all the time, using your talent as an advantage to motivate yourself and not let that get in the way of you, can you understand what I'm saying? ”

After listening to Ding Guoshun's words, Ye Hai nodded silently, thinking about the truth. When Ye Hai raised his head again, Ding Guoshun saw that Ye Hai's eyes seemed to be shining.

"Ye Hai, I hope you can grow up quickly, don't waste your talent, you can do more. This year's Zijin Middle School will surely shine on the stage of the city and even the whole country. Ding Guoshun held Ye Hai's shoulder and said solemnly.

After the morning interlude, the players got up one after another and came to the court for morning practice. After a while, Ding Guoshun blew the whistle of the assembly and said, "Running training this morning." From here, run around the hill in front of you and back. ”

The players exploded in an instant, Sun Bin raised his hand and looked at the opposite mountain, and said, "How can this look like it's also 20 kilometers away?" ”

With his trademark smile, Ding Guoshun said, "Hehehe, it's 30 kilometers." It's the equivalent of a short marathon. ”

"OMG!" Sun Bin was the first to exclaim. The other players also talked about it in an instant, only Heimu, Liaoyuan and Ye Hai quietly waited for Ding Guoshun's next speech.

Ding Guoshun quieted down the players and said: "After the last game with Shuren, I found that the technical level of our players is no worse than that of Shuren's players, but in the second half, due to lack of physical strength, the team almost suffered a big loss. There will never be a miracle in the game, so we must first train our physical strength to ensure that we have sufficient physical strength to support the performance of skills during the game. In this city-wide qualifier, we must win the first place and enter the national competition! ”

"Roar!" Understanding Lao Ding's good intentions, the players shouted cheeringly. Kuroki and Liaoyuan took the lead and led the players to start a 30-kilometer mini-marathon.

Four hours later, Sun Bin, who was the last one, ran back to the training base out of breath and replied breathlessly: "No, no, let me rest and drink saliva." ”

Ding Guoshun patted Sun Bin's shoulder with a smile and said: "After drinking water, hurry up to the field to train, practice when you are tired, it is easier for your body to be familiar with the feeling of shooting in a tired state, and maintain the posture of shooting." ”

"No, it won't." Hearing Lao Ding say this, Sun Bin was already on the verge of collapse, and when he raised his head, he saw that Ye Hai was already sweating and practicing shooting under Xia Lan's supervision.

"I remember the drills, 100 free throws, 100 2-pointers, 100 3-pointers. Lunch is only possible after training. Ding Guoshun left a sentence when he left.

"OMG!" Sun Bin completely collapsed, "Sure enough, it's the devil coach!" ”