On Saturday, today is still a course to train fighting skills, Yang Yong took everyone to the playground to gather, he still didn't seem to want the students to get started directly, but let them continue to walk on the playground, the difference is that the students who passed the difficulties first yesterday have one more requirement today, and they are burdened.

Lu Fan and the others, at the request of Yang Yong, each brought a five-kilogram wristband and an ankle ring, and stood under the scorching sun with other classmates.

The two bracelets on the left and right are ten kilograms, plus the weight on the feet, the overall weight is forty pounds, which was fine at first, but as time grew, the first batch of weight-bearing students began to be unbearable, and their bodies were shaky.

"Today you need to stand up for two hours, and if you fall, you need to stand up immediately, and everybody has to stand up for me for two hours. Yang Yong stood tall and exposed himself to the sun with his classmates.

After two hours, the first to stay up is the group of people who are burdened, unlike Lu Fan, who has exercised enough in terms of physical fitness, a large part of them are just keen on sports, and their physical fitness is better than others, at this time they are carrying forty pounds, and they have been walking under the scorching sun for two hours, and when they relax down, they have become weak.

"I felt that I couldn't stand it, and I put on a five-kilogram sand ring. Yang Yong glanced at the sweaty crowd and said.

"Report to the instructor, I want to change to twenty kilograms. Lu Fan suddenly had an idea, and he came out to report.

"Oh. Yang Yong was a little surprised, not only him, but also other classmates were puzzled by Lu Fan's move.

"Yes. Since it was a request made by the student on his own initiative, he had no reason to refuse, so Yang Yong responded directly.

"If this product wants to be in the limelight, you don't have to do this, if you can't hold on to it, it's a joke. In the surrounding discussions, Lu Fan indifferently changed into a sand ring, and when he got up, he shook his body and felt good.

"Okay, rest for ten minutes, and then re-practice yesterday's basic movements, if you want to wear a sand ring, you can come and apply. Seeing that several students came here consciously to try to wear sand rings, Yang Yong nodded.

Ten minutes later, the classmates began to line up to practice, Lu Fan began to repeat the sideways kicks, ten times in a row, he took a deep breath, in fact, he wanted to replace the sand ring, he had his own ideas, on the one hand, his physical fitness has grown well after several physical exercises, if he is the same as everyone else, then he may not be able to practice anything at all throughout the semester.

"Drink, snort, drink, snort. Keep raising his legs and punching straight, after a while, sweat overflowed the surface of the skin, and gradually Lu Fan felt that his body became heavy, the original eighty pounds of sand rings also had a good exercise effect for himself, but Lu Fan wanted to try it, use external forces to compress the body, and then control the qi in the body, maybe there would be unexpected results.

Poof! The arm shook the fist excessively, Lu Fan's body leaned slightly to the side, fortunately he controlled the momentum in time, Lu Fan adjusted his body, kicked obliquely under his feet, this foot was firmly retracted castration, Lu Fan's throat changed a breath, at this time his mind was completely immersed in the body, he slowly guided the qi from the dantian, and then divided to the limbs, so as to enhance the strength of the hands and legs, the limbs that were pressed by the weight, because of the pressure, it became not easy to get out of control, coupled with Lu Fan's best control, his movements slowly remained at a stable frequency.

"If you can't hold it, you can change it back, and if you force it to bear weights, it will cause damage to your body, and if you can't get up tomorrow, you will delay other classes. Since Lu Fan changed the sand ring, Yang Yong's attention has been on his body, the weight of one hundred and sixty pounds is not a joke, even he can't hold it long, at first he saw Lu Fan's movements were a little reluctant, he still wanted to continue to see, but now Lu Fan's movements tend to be standard, which makes Yang Yong worried, for the sake of safety, he came to Lu Fan's side and said.

"It's okay, I can hold on a little bit. "Uninterrupted subtle manipulation, the consumption of the mind is great, but the continuous use of the qi in the dantian is also a huge burden on the body, although it only lasted for about ten minutes, but Lu Fan already felt physically and mentally tired, but it was this state that he could feel the limit of the body more.

After doing a set of basic movements, Lu Fan began to squat and frog jump, but once he squatted, there seemed to be a thousand catties on his feet, Lu Fan ate hard, but he still couldn't hold up, "It's okay." Lu Fan gritted his teeth secretly in his heart, after Fang Cai's insistence, Lu Fan already felt that there was not much qi left in his body, he tried his best to call on the qi that flowed throughout his body, condensed it on his legs, and then a wave of explosions, Lu Fan's whole person ejected, with this momentum, he jumped several laps in a row, until the next item, pull-ups.

Staggering to get up, Lu Fan suddenly felt dizzy, this is because of his physical exhaustion, looking at the lever of about two points and a half meters, Lu Fan took a deep breath, he held the lever with both hands, "Ah!" The body seemed to be hollowed out, and he couldn't draw a trace of strength, Lu Fan clenched his hands tightly, but he couldn't hold up a pull-up.

"It's not there yet. Lu Fan puffed up again, his palms clenched, since he didn't have the strength, then pull out all the qi in the dantian, Lu Fan pressed his mind, he frantically agitated the dantian, trying to squeeze out all the qi in it, and all of it was into his hands.

Slowly, Lu Fan's whole body began to move upward, at this time Lu Fan had only one purpose in his mind, to complete this set of actions, he stared at the lever fiercely in his eyes, and he was indifferent even if the green tendons burst out in his arms, there was a fire, burning in the body, it slowly flowed in the tendons, and everywhere he went, it was hot and swollen.

"Hey. Finally put the lever across his chest, Lu Fan closed his mouth tightly, not letting that breath out, and another, with undulating inertia, Lu Fan did two pull-ups in a row, until the third time, when he put down his body, Lu Fan's arm suddenly ached, and he inadvertently let go of his hand, but fortunately his feet landed smoothly.

"Are you alright? As soon as he landed, Lu Fan's feet softened for no reason, he took a step back in time to stabilize his body, and at this time, Instructor Yang took the opportunity to step forward and support him.

"It's fine. Lu Fan finally exhaled the breath he was holding in his mouth, he took the glass of water handed over and took a sip slowly.

"It's just training, there's no need to fight so hard, right?"

"Made, another cow man, practicing the method like this, not afraid of hurting the body?" Unconsciously, Lu Fan was already surrounded by classmates, and he was able to practice, not noticing that he had become the focus of the audience, dragging a weight of one hundred and sixty pounds, and he could continue to carry out high-intensity training for a long time, and the last few sets of actions were almost barely completed, seeing Lu Fan's last struggling support, the other students were involuntarily attracted to it.

"Training, be restrained, do you want to practice for one day and treat for a year?" Yang Yong was also a little angry in his heart, he was not afraid of people being lazy in training, he was afraid that he would be too reluctant and hurt his body, he looked at Lu Fan's face gradually turning blue, but he still wanted to get up, and couldn't help but say angrily, "You rest for thirty minutes first, and then replace the sand ring with ten kilograms." ”

The time of the day, neither fast nor slow, after Lu Fan rested, changed the weight to the original weight, and once again participated in the training of everyone, unconsciously, it was soon evening, and the training time ended.

Dragging his tired body, Lu Fan returned to the dormitory, there was a special class tonight, potion blending and injection, at nine o'clock, someone knocked on the door, and it was the local doctor of the health department of the college who came in, a white coat, and carrying a medicine box, "This is a life potion, and there is a potential potion." The school doctor pulled two tubes of potion from a glass case.

"The Life Potion can quickly replenish the physical energy consumed by the human body, and this dose can guarantee your daily training. Lu Fan glanced at the note on the medicine tube, the dilution was 7%, and before he could see the rest, the school doctor began to wipe Lu Fan's arm with alcohol, and with a slight prick, half a tube of life potion was injected into Lu Fan's body.

"The Life Potion is injected once a week, and the Potency Potion is injected once every two weeks, so please let us know if there are any abnormal effects. The school doctor took out the medicine tube again, aimed at Lu Fan's blood vessels and quickly infused it, "You can't do intense exercise within half an hour, wait for half an hour to pass, do more exercise, the effect will be better." The school doctor gave Lu Fan a piece of advice before leaving.

Lu Fan had used potential drugs and nutrient solutions when he was training, but in terms of appearance and color, it felt different, Lu Fan sat firmly on the table, felt the heat of his body slowly undulating, and tasted it carefully, it was indeed different from the medicine used at that time, I don't know what the difference between the ingredients of the two is.

Half an hour, every time a minute passes, Lu Fan can feel that there is a shareholder in his veins, slowly expanding, until he is about to burst out, Lu Fan got up, he felt that his body was full of qi and blood, and he couldn't wait to find a target to punch a few times, and vent the excess strength in his body.

"Seven percent is so powerful, if it's 100 percent, wouldn't it be dead? Lu Fan was surprised, the effect of potential potions is generally slow, mainly used to improve and catalyze the potential of the body, and now he is like this, most of it is because of the life potion, but he didn't expect it to be only seven percent, and it has such a violent effect.

Taking advantage of the heat of his body, Lu Fan began to drum up the qi in the dantian, "It really works." Lu Fan was overjoyed, after a full day of extreme training, he really had a more stable control over the qi in his body, and he used his qi energy under excessive pressure, and after returning to normal, he had more understanding and perception of how to control his qi, and with today's trial, Lu Fan could save more time and speed up his practice plan in the future.