felt that the boxing theory that Sadler spat out of his mouth was very high, and Wang Lei became more and more convinced that he was not simple, so he practiced more seriously. Pen & Fun & Pavilion www.biquge.info

An hour and a half after breakfast, two and a half hours in the afternoon, four hours a day to train in Sadler's boxing gym, and he had to strictly control his diet according to Sadler's requirements.

In terms of diet, Sadler did not ask Wang Lei to reduce or increase the amount, but asked him to eat less and more often, that is, to change three meals a day to four to five meals a day, and also try to eat raw.

Wang Lei's breakfast of fried dough sticks and soy milk that he used to eat before must not be eaten again, and he must drink fresh milk and eat eggs instead. For the next few meals, try to eat fresh vegetables and fruits raw, and also have a medium-rare steak.

Wang Lei, who had read a lot of articles on the diet of European and American athletes on the Internet in his previous life, knew that eating in this way could greatly replenish the body's energy and nutrition, so although he didn't like to eat it raw, he still did not object to Sadler's proposal.

Strict diet according to Sadler's advice, coupled with four hours of training a day, the results were noticeable for two weeks.

Wang Lei obviously felt that he had lost weight, the fat on his body was estimated to have lost one-third, and his muscle lines were highlighted.

In two weeks, Wang Lei has mastered the basic attack techniques and body footwork of boxing such as straight hook swings, and the practice of air punching has reached almost 100,000 times.

After such repeated training, Wang Lei's punches have become proficient and natural from the beginning of the unfamiliar, and the sound of the punch has changed from the whirring wind to the sound of "tom tom", and the piercing crit sound has been produced on the target.

Sadler felt that Wang Lei was qualified in the first stage, and began to teach Wang Lei to do ring boxing and combination boxing, and added sandbag exercises and strength exercises. In the third week, Sadler also found a sparring partner for Wang Lei.

A black boy named Chuck Cruise, who was only three years older than Wang Lei.

Chuck Cruise is also a disciple of Sadler who learned boxing, and has studied boxing with Sadler for three years, and has completely mastered boxing techniques, plus his body is very strong, not to mention half a head taller than Wang Lei, and his weight is three levels larger than Wang Lei.

If he came to fight Wang Lei, it would be absolutely unfair to Wang Lei. Fortunately, Sadler did not let him fight against Wang Lei, but let him simply be Wang Lei's "sparring partner".

A sparring partner who is not allowed to fight back and can only be beaten!

Sadler asked Wang Lei to use the boxing skills he learned to attack Cruise as much as possible, but Cruise did not fight back, but only used the posture of protecting his head with both arms, body shaking and footwork to defuse Wang Lei's attack.

Sadler said that it was to let Wang Lei experience the feeling of hitting people in the boxing ring, and after getting used to it, he could naturally adjust the timing and strength of his punches, and strive to hit a deadly and effective blow as soon as possible.

Wang Lei was a little unable to do it at first, but after a few punches, he found that Cruise's body was very strong and hard, and he was still wearing a thick skull and protective gear, so his fists could not hurt the opponent at all, so he increased the intensity and speed of his attack.

What made Wang Lei depressed was that he hit Cruise at least a hundred punches, but ninety punches fell on Cruise's arms and gloves in front of him, and although the remaining dozen punches hit Cruise's chest, abdomen and shoulders, but under the constant movement and twisting of Cruise's body, these ten punches seemed to have not hit the real place, either slipping or crooked, or the strength was missing.

It's like a punch to a sandbag, but the sandbag that was originally static suddenly moved back a few centimeters, not only awkward, but also almost dissipated most of the fist power, and the original 100 kilograms of punch power fell on the sandbag at most, leaving only 10 kilograms left.

After understanding what Sadler meant by "effective attacks and punches", Wang Lei no longer punched blindly, but continued to test and interfere with Cruise with his forehand jabs, calmly looking for the best time to punch.

After fighting for almost five minutes, Wang Lei finally found a punch opportunity, and after his left hook punch broke away from the gloves that Cruise was protecting in front of him, a hook punch with his right hand hit Cruise in the face.

Then Wang Lei let out a miserable scream.

But the point of contact of this punch was wrong, and instead of hitting Cruise in the face with the peak of his fist, he hit Cruise with the metacarpophalangeal joint of his thumb on Cruise's hard cheekbone.

Although there is a hand guard and a thick fist glove protection, Wang Lei is still so painful that tears almost fall out, wondering if the joint of his thumb is broken. Cruise, who was hit, only tilted his head to one side, and after taking half a step back, he was nothing.

"Hurt your thumb? Didn't I tell you to pay attention to the contact point when punching, and try to touch with the peak of the fist and not use other parts, why did you forget? ”

Seeing that the situation was not good, Sadler complained a few words and stepped forward to help Wang Lei take off his right hand gloves and handguard bandages.

After carefully checking it for Wang Lei, he said, "It's not a big problem, the knuckles are not broken, and the cold compress will get better in a few days......"

"How many days will it take?" Wang Lei was taken aback when he heard this, and hurriedly refused: "Then you don't need a cold compress, I'll go back and wipe some bruises......

Sadler interrupted: "If you don't apply a cold compress, it will be swollen!" ”

Wang Lei said: "Don't worry, Sadler, what I want to wipe is not ordinary bone-setting wine, my grandfather is an old Chinese medicine doctor in Chinatown, and his secret bone-setting wine is very effective, as long as I rub a little bit of a bruise like mine, massage it, and it can completely return to normal in one night." Really, I kid you not, I tried it several times as a kid! ”

Sadler was stunned, nodded and said: "Your Chinese Chinese medicine is indeed very magical, and I have seen it, although your grandfather has such a magical bone-setting wine, then you can go back and wipe it." But I hope you can bring some with me so that you can use it in time if you get hurt in the future! ”

"That's what I thought too!"

Wang Lei went to the bathroom of the boxing gym to simply rinse off the sweat on his body, and then returned to Chinatown.

I didn't go to my parents' restaurant, but went to the Chinese medicine store opened by my grandfather, and looked at the door like a thief for a long time, and only after finding that there was no one, did I sneak in.

sneakily came to the medicine cabinet of the Chinese medicine store, and soon found grandpa's secret bone-setting wine.

Carefully opened the lid, poured out a little bit and wiped it on the thumb joint of his right hand, and just rubbed it twice, he heard a familiar voice behind him: "What are you doing, don't you say hello to grandpa when you come?" Well, rubbing and drinking, injured? How did you get hurt and get into a fight? ”

Wang Lei was startled, quickly turned around, squeezed out a smile on his face and said, "Grandpa, your old man is here!" ”

The old man who suddenly appeared behind him was Wang Lei's grandfather Wang Zhengshan, only to hear him snort coldly, staring at Wang Lei's injured right hand and saying, "This is my pharmacy, why am I not here?" But who did you kid fight with and get injured? Hurt your hand? Lost a fight? ”

Wang Lei explained: "No, grandpa, I didn't fight, I just accidentally injured my right hand......"

"Still lying!" Wang Zhengshan stepped forward and grabbed Wang Lei's right hand and glanced at it, and said, "Look at you like this, it's obvious that you accidentally injured your thumb joint while beating someone, grandpa has seen a lot of this kind of thing, and you still want to lie to me?" ”

Wang Lei smiled bitterly: "Okay, grandpa, you are as wise as a torch, I am indeed so injured, but I am not fighting, I am just... In the practice of boxing. ”

"Boxing? The kind of boxing that foreigners practice? ”

"Yes...... Ah, grandpa, what are you doing? ”

But it was Wang Zhengshan's hand that suddenly had an extra bamboo strip two fingers thick as if by magic, and it was drawn on Wang Lei's body mercilessly.

Wang Lei, who was caught off guard, was pumped with a scream, and hurriedly dodged, but the bamboo strip in Wang Zhengshan's hand seemed to have eyes, no matter how he dodged, he was not pumped on him once.

Wang Zhengshan scolded while sobbing: "Practicing foreigners' boxing, you used to teach you Xingyi boxing, you didn't practice it well, but you went to practice foreigners' boxing?" What's the matter, looking down on the boxing techniques handed down by the ancestors, do you think that the boxing of foreigners is powerful? You bastard, I'll kill you......"

The sudden movement naturally alarmed the other people in the pharmacy, but when they ran over and recognized that it was Wang Zhengshan's grandson Wang Lei, they shrank back one by one, obviously accustomed to it.

The bamboo strip will not hurt on the body but it hurts, Wang Lei was about to cry in pain, and even ran to explain: "Grandpa, you listen to my explanation, my boxing is not what you think, I am to fight for us Chinese, for the glory of the Chinese!" ”

Wang Zhengshan's bamboo strip stopped and asked, "Win glory?" I want to listen to you explain well, how can you win glory for us Chinese when you practice foreigners' boxing? ”

Wang Lei stopped and rubbed the beaten part of his shoulder and back, and explained: "Grandpa, it's like this, foreigners are very popular in boxing now, since there was a boxing champion Ali, foreigners always think that they are the most powerful, and look down on our Chinese national arts, even if there was a Bruce Lee more than ten years ago, they didn't change their minds." The reason is that they think that our national art is a showmanship that can only be performed, similar to dance, and cannot beat people. At least there is not a single Chinese in the boxing ring, they think that if we Chinese go to the boxing ring, we will be knocked down by a punch, not to mention the world boxing champion, even to become a professional boxer is not qualified. I just didn't want them to say this, so I decided to learn boxing, become a boxer, and win the title of a world boxing champion as a Chinese, so as to win glory for the Chinese and at the same time make foreigners dare not look down on us anymore! ”

In the end, Wang Lei had an impassioned expression, and even he believed his own words.

Wang Zhengshan looked at his grandson with a black line and said: "It's not a day or two that foreigners look down on us Chinese, if you really don't accept it, just beat them directly with the boxing method I taught you, what are you doing learning boxing?" Is the Xingyi boxing I taught you not as good as the boxing of foreigners? ”

(I just uploaded a new book and accidentally broke the notebook, almost breaking the update, which scared me to death!) ）

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