When he woke up in the morning, Chen Jianhao was lying in bed, and his mind was still echoing some Portuguese sentences that he had been forced to recite last night. Pen & Fun & Pavilion www.biquge.info

He only felt a little sleepy, struggled to get up, climbed out of bed, brushed his teeth and washed his face, while reminiscing about the whole two hours of non-stop study last night. I have to say that it is much more convenient to teach things between acquaintances. There is no need for so much foreshadowing, cut down the complicated and simplified, what should be remembered and what should not be remembered, and the past can be explained in one sentence.

He heard some movement outside, and thought everyone was up. So he hung up the towel and walked out, and saw Wu Tianchang's hippie smiling face.

"What are you laughing at?"

"Ola, Bomdia (good morning)!"

“……”

"Jingo said that you usually need to speak more in Portuguese, so that you can learn quickly."

"Look at your ****!" Chen Jianhao took a detour and left.

"In the future, let's try not to use Chinese, people say that the best way to learn a language is to immerse yourself in a pure foreign language environment."

"A scumbag is a scumbag. I just studied seriously and showed off everywhere all night, as for it? Chen Jianhao glanced back and said, "The streets here are full of Portuguese-speaking people, go to them." ”

"Cut, Lao Tzu brushed his teeth."

Chen Jianhao walked downstairs and patted his thigh, feeling no discomfort. Even though he had just played the full game yesterday, he put on his running shoes and prepared to spend dozens of minutes on the street.

The Portuguese usually wake up late, the roads are deserted, and the streets are full of private cars. Chen Jianhao did a stretching exercise for a while, and then started running along Azevedo Street.

At first it was just jogging, then gradually accelerating. When he met the corner, Chen Jianhao turned to the left and unconsciously went around the streets of Machado. It wasn't until he was about to arrive at the gate of the club that Chen Jianhao realized that the surrounding environment was somewhat familiar, so he tilted his head and saw the bronze statue of the black panther.

Chen Jianhao did not stop, turned in the opposite direction, and glanced a few more times on the way. He suddenly heard a rush of traffic behind him, so he subconsciously turned his head and slowed down.

The bright red dwarf body is Govia. Chen Jianhao simply stopped where he was, waited for the car to approach slowly, and then braked beside him.

Govia rolled down the window and seemed to frown before greeting with a grin: "Ola, BomDia!" ”

Listening to this deep and authentic Portuguese, Chen Jianhao remembered that Wu Tianchang had said the same sentence just now, and he couldn't help but feel funny in comparison, so he also grinned and said, "BomDia! ”

It was the first time she had seen him smile, and she couldn't help but smile even brighter. Then he said something, but when he saw Chen Jianhao looking at him with a confused expression, he shook his head with a smile.

Chen Jianhao remembered that Chen Jinwu taught a universal sentence yesterday, but he didn't expect it to come in handy immediately, so he blurted out: "NaoFaloPortugues...... (I don't speak Portuguese)"

Govia laughed and shook his index finger at him a few times, indicating that this was not obvious.

Chen Jianhao stood in place embarrassedly, and then Govia poked his head out again, and when he saw him sweating, he shook his head, and asked him if he was running while cooperating with his hand movements.

"Hmm!"

Govia's brow furrowed, and he asked him how long he had been running. After repeated comparisons, the more he spoke, the more unclear he became, and he spit out a sentence in English in a hurry: "HowLong? ”

However, Chen Jianhao finally understood, thought about it for a while, and could still say the numbers, so he replied in Portuguese, which he was not very proficient in: "Thirty minutes."

Govia was visibly upset, and his eyes were straight at him. After a while, he suddenly pointed to the back seat of the car and motioned for Chen Jianhao to get into the car.

Chen Jianhao didn't know where the other party wanted to take him, so he got into the car and kept silent. He looked in the rearview mirror, and Govia frowned, his deep eyes revealing a bit of seriousness. Chen Jianhao is not a fool, he knows that the other party is dissatisfied with him, but he doesn't know why.

After a while, Govia led him back to his dormitory. Xiao Pan had just gotten up, and he was still wearing a nightgown, and when Govia saw him as soon as he entered the door, he opened the door and said, "Pan, did you let him go for a run early in the morning?" ”

"Hey, what a surprise to see you so early." Xiao Pan stepped forward with a smile and asked, "What's wrong?" ”

"There's a game in the afternoon, so I'll go to the club and get ready." "Let's not talk about that, does he run like this every morning?" ”

"Sort of. Actually, I don't know, sometimes I'm still sleeping. ”

"Didn't Mario confess? Don't run long distances without permission, all training comes as planned. ”

"Really? I've talked about him before, but he always doesn't take it seriously. Xiao Pan glanced at Chen Jianhao and said, "So I didn't care about it later." ”

"You relay my words to him, and training cannot be done by temperament."

So Xiao Pan called Chen Jianhao, who was about to go upstairs, back: "Don't go yet, the coach has something to say." ”

"From a scientific point of view, every child who is interested in playing football must first practice coordination when he is a child, and when he has practiced coordination, he will naturally get twice the result with half the effort when he practices other aspects," Govia said. If you train your fitness and strength too early, your body may collapse. Of course, he's 16 years old and it's time to get ready for the high-intensity running of professional football, but not just that. ”

Xiao Pan translated the general meaning, and Chen Jianhao was silent. Govia continued: "Interval training with the ball is the best training for football in itself, and the effect is much better than one-sided long-distance running. Theoretically, long-distance running is more beneficial for muscular endurance, but it has an impact on explosiveness and speed. ”

After listening to Xiao Pan's retelling, Chen Jianhao was a little unacceptable at first, but when he imagined his own situation, he said in a daze: "It seems that this is really the case." I practice long-distance running, not only for physical fitness, but also to improve my speed. But after all these years, the speed has not been much faster......"

At this time, Chen Jinwu and Wu Tianchang also went downstairs and listened quietly to their conversation next to them.

Xiao Pan said: "Philip, I know his situation best. There is no doubt about hard work, and he has been practicing like this for many years, and he has not seen any physical problems. ”

Govia shook his head and said, "The results of training do not improve significantly because you practice for a long time, the most important thing is that you are in the right direction." If he continues like this, it will be a matter of time before he has physical problems. Besides, how can you let it go? Don't you know that you just played a full game yesterday and should have a good rest? ”

"Of course I know, but he knows the physical condition best, and I can't make judgments for him."

"You have to ask him to stop this senseless behavior, don't think that he should be praised for his hard work, blind training is not the work of smart people."

Xiao Pan had no choice but to explain the coach's intentions to Chen Jianhao, and then said, "Do you have anything you want to ask?" ”

Chen Jianhao thought for a while and said, "You ask, if I want to increase my speed, is there any better way?" ”

Xiao Pan looked at Govia again, and before he could speak, Govia said: "His biggest shortcoming at present is teamwork ability, as well as tactical literacy, and he doesn't need to spend too much effort to train his body." The speed of the striker is important, but far from the most important - of course, I will ask Mario to give him some targeted training, explosiveness, short sprints, still need to be practiced. ”

After hearing this, Chen Jianhao couldn't help but feel a burst of warmth in his heart. He only felt that the Chinese players who stayed abroad were rarely taken seriously, and he didn't expect that the head coach would teach him so hard. He nodded and thanked him from the bottom of his heart.

Govia also nodded and said, "This is my responsibility, don't thank me." ”

After the matter was settled, Xiao Pan diverted the topic and asked, "Philip, isn't the game played at 4 p.m.?" Why are you here so early? ”

"The president of the club has just returned from Setúbal and has asked me to meet at 9 o'clock." "By the way," said Govia, "since I'm here, I'll tell you something first." ”

"What's the matter?"

"I discussed it with Mario and Dinis last night, and I was going to call you, but the matter hasn't settled yet, so I want to talk about it slowly." Govia paused and said: "I want to move a couple of them to the first team. ”

"What?!" Xiao Pan couldn't believe it and asked, "You're not joking, are you?" ”

Chen Jinwu, who had been listening quietly beside him, was also overjoyed and said, "Coach, really?!" ”

"Of course, we've thought about it, and we're going to have to finalize this with the chairman."

Xiao Pan asked: "Do you still need the chairman's consent to this matter?" ”

"No, the main thing is that they have a special status. At that time, I talked to your Chinese partner that you could sign a contract after two years, and if you didn't sign a contract, you might be able to postpone the training for two years before deciding. That is, a 2+2 clause. I don't know if there will be any variables in the future, but if I can draw up the contract in advance, I won't have to worry about it. I know they all want to stay in Portugal, so I guess it's a shot in the arm for them. I'll leave it to me anyway. ”

"Nothing to say." Xiao Pan stretched out his hand gratefully and said, "Thank you, friend." ”

Govia took his hand and said with a smile, "Not only for you, but also for myself." And we can't give too high a contract. ”

"I understand, I'm sure they won't mind."

Chen Jinwu endured his excitement and relayed it to Chen Jianhao and Wu Tianchang. Chen Jianhao didn't show excitement, only glanced at Govia lightly, and then said "um". Wu Tianchang asked tremblingly, "Huh? Does that include me? ”

"yes." Chen Jinwu smiled and said to Govia: "Coach, Wu Tianchang said that he doesn't want to stay here. As soon as he finished speaking, he couldn't help but laugh.

Govia heard that it was a joke, so he patted Wu Tianchang on the shoulder with a smile, and pretended to be embarrassed: "That's not good, Dinis wants you by name, and if you want to leave, you have to go to him." ”