After the night, I slept very comfortably, and by the time I got up, it was half past eight in the morning. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Dejic had already gotten up and put on his jersey. When he saw that I had only gotten up so late, he smiled and said, "Zago Yerukhovich, do you still want to have breakfast?" Coach Cork said, today is a lot of training, you don't want to go hungry because you haven't eaten breakfast, you'll faint. ”

"Mm-hmm, I'll be fine right away." I quickly put on my jersey and shoes, brushed my teeth and washed my face for just a minute, and then went downstairs for breakfast with De Chic.

Coach Kork: They're already downstairs. After tasting the delicious Luxembourg cuisine, we walked towards the training ground together. The training ground, which is only 500 metres away, is so delightful – the green field is in the middle, the goal is blocked by a high net, and behind it is a verdant mountain. We were training on a course in the mountains, and the green background made us feel refreshed.

Coach Cork stood in the middle of the field as usual, ready to speak. After everyone was concentrated, Coach Cork said: "Today is our first training session since coming to Luxembourg, this training is a lot of training, it may be very tiring, everyone should be mentally prepared first." ”

Dejic said: "How tired are you?" ”

Coach Cork glanced at Dejic and said, "I guess I can get you down." ”

Dejic was so frightened that he quickly stopped. The degree of devil that can make Dejic lie down is probably unimaginable. What kind of medicine is Coach Cork selling in the gourd today?

I saw Coach Cork take out a bag full of black hoops. We don't know exactly what these circles are for, and we can't help but put a question mark in our hearts.

Coach Cork said: "Take it yourself, four for each person, two on your hands and two on your feet." ”

So we ran over and got the rings. "Ouch! Why is it so heavy! "yes, it's heavy! If you wear these things on your hands and feet, can you still play football! "Hey, hey, it's a little difficult to put this thing on, and it can't be stable!" Coach Cork, each of these four rings must weigh three kilograms! "Three kilograms? Doesn't that add up to twelve kilograms? ”

I only heard Coach Cork say coldly: "Five kilograms each." ”

The whole team was about to faint when they heard Coach Cork say this—each of them muttered, "Can you still play football with such heavy hand and foot rings?" ”

I was the only one who didn't feel any discomfort after wearing this bracelet and ankle bracelet. I know it's because of the many gravity trainings I've done in the "universe". The gravity training in the "universe" is much higher than the 20-kilogram bracelet and ankle bracelet. Now I wear this bracelet and ankle bracelet, and I feel like I haven't worn it. I don't think the rest of the people will be as comfortable as I am.

When everyone had put on the bracelets, Coach Cork said, "Okay, now let's get ready on the track, let's start running for 12 minutes." ”

"Running for twelve minutes wearing this? No way! Wouldn't that be exhausting! Ljubiyankic exclaimed: "Coach Kork, does this way of training really work?" Do you want to change the approach? ”

Coach Cork frowned and said, "Lyubiyankic, if you can't even withstand this kind of intense training, how can you continue to promote your own progress?" ”

"However, this kind of training may hurt your knees and ankles, but this thing is so heavy, can your body withstand it?" Lyubyankich argued.

"These rings are comfortable to wear, and although they are heavy, they fit very tightly to the body and do not cause any adverse effects on the body. If there's any difference from usual, it's probably equivalent to 20 kilograms of extra meat. However, if you see that Novakovic, who is more than 30 kilograms heavier than you, usually runs normally, you should know that this thing is no problem for sports when worn on the body. Coach Cork said.

"But, but ......"

"Ljubiyankic, if you don't want to train, you can go back to Slovenia." Coach Cork said with a blank face.

This sentence is a huge shock to the whole team! Coach Cork expelled Dejic from the team last time, and there has been a team-wide shock, although this time, under the influence of national public opinion, Coach Cork once again recruited Dejic back, but no one dared to pack a ticket to say that Coach Cork will definitely not expel people from the team again! What's more, in the last game against the Dutch team, Ljubiyankic performed extremely poorly, and was indeed scolded by fans across the country. This is different from Dejic, even if Coach Koke lets Ljubyankic go home, I'm afraid public opinion will not have any opinion.

Lyubjankic also knew what was at stake, so he obediently shut his mouth and began to run with the whole team. Sure enough, before they had run far, many people began to complain. However, the vast majority of people were able to hold on, only Lyubiyankich ran last, sighing.

However, this training is also an attempt for Coach Kork. Even if Ljubjankic can't run, such data may only be included in Coach Kork's training database without punishment. After all, judging from the state of the first two laps, the speed of the whole team is indeed much slower than usual.

I'm the only one, still running at my usual pace......

At the end of 12 minutes, I still had a lot of people's circles. Ljubiyankic was the last one, and I set him up three laps. Novakovic and other households with physical difficulties, I also set them for more than two laps. In the final 12-minute run, I was 3800 meters, Cesar in second place was 3200 meters, and everyone else was under 3000 meters.

Coach Cork was no stranger to my physical performance and he once again praised my performance in front of the whole team. Although he painstakingly persuaded the whole team to practice physical fitness, there were still relatively few people who actually practiced after formal training. Therefore, he needs me more and more as a "pacesetter" and "banner" in terms of physical fitness, and wants more people to learn from me......

But how could they know that I had the opportunity to enter the "universe" to practice......

Actually, I know that Coach Cork is doing the right thing. The purpose of wearing these hand and foot rings is precisely to enhance gravity. Training with increased gravity consumes more energy, but it is indeed very effective for muscle training and physical improvement...... Since we have these equipment, our Slovenian team can finally simulate the training intensity in the "universe", and I think we will be able to achieve the goal of improving the whole team......

Either way, I'm willing to train harder. I don't want to see a 7:2 fiasco again...... (To be continued.) )