Jackson glanced at Gong Feng very unexpectedly when Gong Feng scored the second three-pointer, but he did not take the initiative to call a timeout to cool down Gong Feng's hand, but directly made a gesture to all Lakers players.

In fact, the best way to break the Wizards' rotation defense is to expand the offensive area of their own side, so that the Wizards' interference effect is minimized.

Kobe Bryant in the first half, O'Neal's desire to play alone was too strong, and neither of them did a good job of organizing the team's offense, the reason for the performance of the two, all the players, including Jackson, of course knew why, and they were not driven by the final honor?

Since the Wizards' lineup is not neat, since the performance of the two core stars is very strong, and since the Lakers can still maintain the lead in the score and still have an advantage, then the Lakers should continue to do so......

This is also a manifestation of the inner pride of the Lakers as a whole, right? It's also the result of a lot of trust in your own superstar, isn't it?

The masses of America have always been one of the most heroic nations, haven't they?

Of course, the Lakers will not continue to be their own heroes when the score is behind, and it is the Lakers' turn to attack, that is, Kobe Bryant broke through, O'Neal received the ball in the low post, faced the Wizards' assistance defense, and passed to the outside, Fisher threw the basketball in his hand under the interference of the Wizards players, scored three-pointers, and tied the score.

Seeing this, Collins sighed, but immediately stood up and waved down to all the Wizards players.

All the players present nodded their heads in understanding, and their expressions were even more excited.

When it was the Wizards' turn to attack, Gong Feng went directly to the basket in the face of Fisher's close defense and assisted Oakley to score two points under the basket...... O'Neal's speed of the defense slowed down, and Oakley just squeezed O'Neal to get space to play the board.

Of course, this way of scoring is that Oakley can only do it a limited number of times...... Ao Fat, Ao Fat, this nickname means too much......

When it was O'Neal's turn to fight back, Puoboye quickly came over to help...... didn't run the ball, but smashed it directly into O'Neal's hand.

After Jackson saw Puoboye doing this, he couldn't help but touch his eyebrows, how many times did Puoboye foul? Why do the Wizards still use shark-slashing tactics? Are you just trying to interrupt our attacking rhythm?

In the first half, O'Neal made about 10 free throws, and Puoboye contributed four alone, and this time he was replaced by Collins after the foul, ready to replace Simmons.

On the sidelines back to Puoboye, Collins took the initiative to hug him and pat him on the shoulder, just to see how O'Neal's free throw went.

O'Neal's free throws were two shots and two hits, but Collins glanced at Jordan off the court, looked at each other and smiled, it was time, Collins waved his hand at this time, Wang Zhizhi, Heywood, Simmons, who were sitting on the court, immediately took off their coats after seeing them, didn't do any activities, and prepared to play directly.

Jackson looked at everything in front of him a little puzzled, and after thinking about all the actions of O'Neal's free throws just now, he seemed to remember something, and looked at the three people who were about to play in annoyance...... This is the result of the fullest warm-up.

……

In fact, ordinary people do all sports have a characteristic, that is, after the body is completely active, when the whole body is warm, and then after doing some strenuous exercises, it will feel very smooth, of course, most of this situation should be felt by ordinary people.

The situation of athletes is a little special.

Athletes, especially those in the top leagues, have several types of warm-up activities, the lowest level of warm-up activities is to do stretching activities, so that the body warms up first, a little sweat is the best, and then a little higher is to do a series of preparatory activities, or do several sets of activities to protect certain parts...... Don't underestimate this series of preparatory activities, if you don't do sports, doing these activities can be regarded as anaerobic exercise, or it can be said to be high-intensity exercise.

Take tennis as an example, players in the top leagues, their bodies have been consciously transformed into sports that adapt to the rules of tennis, that is, the body has adapted to dozens of seconds of fast and high-intensity sports, then rest for a certain time, and then quickly exercise for dozens of seconds.

Don't underestimate this frequency, it's the basis for all players in the top tennis league. The players of tennis players, their mental power is concentrated in those ten seconds, thirty seconds, to ensure that they burst out in this little time...... Of course, this is also a simple way of saying, specifically speaking, the specific treatment, the way of playing is different, and the method of warming up must be different.

Let's talk about basketball again, the most famous is Kobe Bryant's training method, not to mention the others, just mention Kobe's training shooting method, which has a lot of training the day before the game...... This method doesn't work for everyone, but it shows how important it is to warm up before basketball.

Of course, this is not the point of my remarks, what I want to talk about is the extreme state that goes up to the next level, and it can also be said to be a warm-up for preparation in an extreme state.

I believe that the post-80s and 90s generations have seen Slam Dunk...... It was an anime that I got like I got my basketball enlightenment, and a lot of basketball terms and knowledge were obtained from there, and of course I found a lot of loopholes in it later, but there is still some scientific basis for some of the aspects of it.

I don't know if you still remember a scene of Mu Shenyi before the battle against Xiangbei, that was when Mu Shenyi's coach walked into the locker room and saw Mu Shenyi sweating profusely and his head wrapped in a towel.

Then Mu Shenyi's coach muttered something to himself......

Forgive me, in fact, I forgot what he said, anyway, it probably means that the gentry adjusted his condition to the best.

At first, I didn't understand why the coach said that Mu Shenyi in such a state was adjusted to the best state, because in the anime, Mu Shenyi was not very domineering in the first half, but began to exert his power in the second half......

Please don't say that it's because of the mistake of the anime author, it's the arrangement of the plot, the basic principle, the author is following, especially such an obvious arrangement.

This is the warm-up for players in extreme situations......

Of course, I don't really advocate this level of warm-up, but there are some special circumstances where the effect of this warm-up will be the best, because the players who warm up in this way will play their best in a short period of time......

But for a star, unless he is very physically fit or extremely focused and desperate to win, no star will use this warm-up method.

Most of the stars will choose to be on the field, with the game, with the referee, with teammates, with the enemy...... Other ways to find your own state.

And there are a lot of restrictions on this warm-up method, the first is that after the extreme warm-up, you should rest, and it is best to rest slowly with the game on the field, and slowly find your best state.

Second, the time to maintain one's best form is a bit short, in the heat of the game, it usually does not exceed half an hour...... I'm talking about athletes who are 'average' physically, not a handful of top athletes who do it regularly, or who are 'top quality'.

The three Wang Zhizhi who played in the second half are of average quality, and this is not to say that this can make these three people temporarily become supermen, but to say that the three people in this state are holding furnaces...... A player who can quickly bring out the full potential of himself when he is on the field.

This is also the reason why Jackson didn't care very much about the three of them at the beginning, and he was very annoyed when he saw the three of them sweating a lot after they came on the court...... The Wizards designed it at the beginning to this time in the third quarter, and anyone who knew that they were being calculated here would be extremely annoyed.

Don't underestimate the ability to play quickly, for role players, if such ability exists, it can even raise their salary by a notch......

PS. Chapter II