After officially "worshiping" Sadler as the coach, Sadler immediately couldn't wait to start training Wang Lei. Pen ~ fun ~ pavilion www.biquge.info

But first, we have to make an individual test data table for Wang Lei.

Americans clearly value this physical test chart, and whether it is a basketball or football player, they have to test their physical fitness before joining a team, and the same is true for boxers.

According to Sadler, make a physical test data sheet before training, and test it again every month in the future, so as to know whether Wang Lei's strength has improved, and adjust the training plan accordingly.

Wang Lei didn't know much about this, so he naturally obeyed Sadler's arrangement.

Height and arm span are measured, then weight is measured, and then bench press and squat strength are tested, endurance, fat ratio, punching strength, movement speed, and so on......

After tossing for a full hour and a half, Wang Lei completed the physical test.

His physical stats are as follows:

Height: 172cm

Arm span: 175cm

Weight: 136 lbs

Fat percentage: 16 percent

Strength: Bench press 120 lbs 28 reps, ultimate strength 198 lbs; Squat 200 pounds 12 times, ultimate strength 305 pounds

Punch power: 200 pounds straight left hand, 320 pounds straight right hand

100 meters speed: 10.85 seconds

Fitness: 3500 meters in 12 minutes

……

Looking at the physical test data in his hand, Sadler's expression was a little excited, but when Wang Lei asked him, he replied in a flat tone: "It's not bad, it's just that the fat ratio is a little higher, as long as you strictly follow my training and diet arrangement, I can reduce your fat ratio to less than ten percent within three months, and your strength will increase by at least two-thirds at that time." ”

"Strength is only two-thirds higher?" Wang Lei was stunned.

"Don't think it's very little, you're in great strength right now, 136 pounds, 198 pounds, 198 pounds, 305 pounds, that's pretty close to the level of a first-class fighter. Another two-thirds increase is already the strength limit of your current weight. If you want to improve it again, you can't do it unless you gain weight. But instead of gaining weight now, I want to lose weight, preferably to around 128 pounds in three months and compete in a welterweight weight. After that, you slowly gain weight, one or two levels a year, and after five years you'll be in the weight class. Anyway, you're only sixteen years old now, and you're still growing up! ”

Sadler said with a solemn expression: "In professional boxing, the most popular and popular level is always the heavyweight, and only the heavyweight boxing champion is recognized as the strongest boxing champion in the world!" ”

Wang Lei agreed.

Think of boxing champion Ali and Mike Tyson at his peak, the former is so popular that almost everyone in the world knows him, and the latter has an appearance fee of tens of millions or twenty million dollars, or even thirty million dollars. Before Wang Lei's rebirth, although there was a light and middleweight boxing champion, nicknamed "Pretty Boy" Floyd Mayweather, broke Mike Tyson's record in appearance fees in 2012, but in terms of fame, Mayweather was still far from Ali and Mike Tyson, or even not comparable at all.

If you don't believe the Chinese, even if the Chinese who don't understand boxing almost all know the boxing champions Ali and Tyson, how many people know the "pretty boy" Mayweather?

So Wang Lei agreed with Sadler's proposal.

Thinking of Mike Tyson, Wang Lei suddenly thought of George Foreman, and asked curiously: "By the way, Sadler, I heard that Foreman's backhand heavy punch is the heaviest among all heavyweight fighters, what is his boxing test score?" ”

At the mention of George Foreman, the corners of Sadler's mouth twitched imperceptibly, but he replied: "At the time of the '70 test, the power of his left hand was 1,500 pounds, and the power of his right hand was 2,200 pounds!" ”

Wang Lei couldn't help but be startled when he heard this: "2,200 pounds, isn't that equivalent to a ton?" How can it be so heavy? With such a heavy fist hitting the head, doesn't it just knock the head off? ”

"You're wrong!" But Sadler shook his head and said: "You forgot that force is interacting, and hitting a fixed fist strength tester and hitting someone are two different things." Because it involves the issue of 'effective punch' and 'dissipation'. 2,200 pounds of punch power does sound terrifying, and theoretically hitting the head will knock the head off, but in reality people are not fixed fist strength testers. Even if you stand there and don't dodge, and your head is hit by a 2,200-pound fist, your center of gravity will instantly lose balance and fall backwards, and most of the 2,200-pound punch power will dissipate, and the final punch force on the opponent's head will probably not exceed 1,000 pounds. If you keep moving in the ring, I'm afraid that the punch force acting on the opponent will have to dissipate somewhat. A skilled fighter with some experience in taking beatings and knowing how to dissipate power, such as Ali, will not be knocked down even if he takes a few hundred punches, because he can reduce the power of the 2,200-pound heavy punch that hit him to less than 200 pounds. What's more, a fighter may not be able to land a 2,200-pound punch with a constant movement of combat, which requires a good timing of the punch. ”

After a pause, Sadler continued: "Only if you can grasp the good timing of your punch can a fighter be able to land a lethal punch and apply more than 50 percent of the punch power to the opponent's body, he can be considered a 'heavy gunner'." Otherwise, even if you can land a 3,000-pound punch on the boxing power tester, you won't be able to knock your opponent out in the ring! ”

Wang Lei was stunned when he heard it, and felt that it made a lot of sense.

The reason is very simple: if a person weighing 70 kilograms stands there at will, even if he does not move, a 2,000-pound fist hitting him in the face will only knock him unconscious, but it is difficult to kill him directly, and it is even more impossible to break the cervical vertebra and knock off his head. But if this person stands firmly in a horse step or lunge posture, or directly immobilizes his lower body, a 2,000-pound fist hitting him in the face will definitely break his cervical vertebrae, and even knock his head off.

No wonder in my previous life, I saw many people on the Internet who posted that the strength of Tyson's fist weighed 800 kilograms or even approached a ton, but it aroused countless suspicions.

The reason is, how can such a heavy fist not kill people?

It's that simple!

"Effective punch power" and "dissipation force" are theories that Wang Lei has never seen on the Internet in his previous life.

However, when it comes to "dissipating force", Wang Lei thought of the "unloading force" mentioned by his grandfather in this life when he taught him to practice boxing.

"Unloading" is a common expression in national art or martial arts novels, which refers to the dissolution of the attack force applied to the body through clever body or muscle movements.

Mastered the skill of "unloading", you can easily defuse the enemy's heavy blows without being injured.

This kind of "unloading" technique sounds similar to what Sadler called the "dissipation" theory.

It seems that whether it is national martial arts or foreign boxing or martial arts, they are all the same in many ways.

Wang Lei felt that it was necessary to ask his grandfather when he went back and ask him for the skills of "unloading".

It seems that there are many techniques that can be applied to boxing, and I should try to integrate Guoshu and boxing.

For example, the spiral strength of Xingyi Boxing, the power skills of the wave force, and the "half-step collapse boxing" from the predecessor master Guo Yunshen boxing to the human fly.

It seems that all of these techniques could be combined with boxing techniques!

……