Back-to-back singles are one of the essential skills for interior players.

The technique of back-to-back singles is not complicated, that is, to win with absolute strength, the ball holder and the defender are at an angle of 45 degrees, the key to the action is to pout the buttocks, while controlling the ball with one hand, while sitting sideways and forcefully, the rhythm of the ball control and the rhythm of the butt force are exactly the same, in the moment before turning around, burst out of the most powerful force, sit hard backwards, squeeze out a small space, turn around to shoot, layup or dunk.

Most of the time, the explosive power on the butt and the bench press data are the same during the back beat.

Of course, there are also some players who are born with big hips and are very domineering in back-to-back singles.

For example: "Flying Pig" Barkley, big hips can squeeze all the All-Star power forwards and centers in the league.

NBA 5-second basket special for Barkley!

Mr. David Stern watched Barkley pouting his hips and squeezing under the basket every day, without any beauty at all, and suddenly collapsed!

At this time, Barkley was also speechless, with tears in his eyes, staring at others holding championship trophies and rings again and again to show off in front of him!

Back to the point!

Although Usilis is not a big hip, he is very strong, and with a bench press of 119 kg, a simple back beat is still relatively reliable.

Troy's figure was there, and he was born with short legs, and he couldn't exert any strength at all.

Usiris took two steps on his back, then suddenly turned and jumped; Troy hurriedly jumped up, but the opponent's shot height was too high, and he couldn't even reach his arm, so he could only stare dryly at Usilis to shoot!

Another low-arc shot with a 2-point shot.

All the fans and stars don't bother to watch this unreliable low-arc shot.

Only a handful of pseudo-fans applauded.

Iverson stared at Usilis's bounce height, which was very good, almost 60 centimeters, plus a height of about 2.07 meters, it was indeed a good inside seedling.

Third. round, for Trojan offense.

Troy still didn't believe that the big white man was capable of stealing himself, and played the same trick dribbling, which turned out to be tragic again.

Usiris took a sideways step, stealed the basketball, turned and shot, again a low-arc shot.

This time, the basketball bounced off and fell to the close-range 40 line.

Troy stepped forward to grab the rebound, but was pushed aside by Usiris and turned to defend closely.

Usilis grabbed the rebound, took a simple back-to-back single step, squeezed out a little space, immediately turned and jumped, and once again threw a one-handed ball on Troy's head, still shooting in a low arc.

This time I finally hit and scored 2 points.

Troy's face was black, without such a bully, dribbling, stealing, and bounced, and he couldn't show his gorgeous skills, so he was repaired by this big white man, it was too embarrassing.

Mark Jackson scolded on the spot: Troy, be serious, don't get distracted!

He has already seen that this big white man has a strong sense of defense, and every time he can block the front of Troy in a sudden moment, thus disrupting Troy's rhythm of ball control and completing steals, he is very handy.

Fourth. round, for Usiris to attack.

Usilis is still a single step with his back, and he is about to make a low-arc shot; This time Troy was ruthless and slapped him in the face, aiming at Usiris's right hand.

Ursiris suddenly played a quick little change of hands and shot with his left hand.

Troy's slap missed, and he could only shrug his shoulders helplessly.

Shot hit, 2 points!

All four low-arc shots in a row were hit, and it looked extremely easy!

The onlookers and stars didn't care about this low-arc shot at all, it was really too sloppy, it looked like a long-distance pass in a football field, no matter how high his shooting percentage was, it was just a façade, and it was all nonsense in the official game.

Fifth. round, for Trojan offense.

Troy's face was solemn, and now he finally stopped playing feints, and played with accelerated changes; Usiris moved sideways and sideways, and every step was exactly on the point, and the long arm he waved always enveloped Troy, and the defense was airtight.

Troy took the basketball all the way sideways, across the entire court, and before he could find a chance to break through, he could only switch ways, retreat back, and prepare to shoot.

Usyris stepped forward to press, and under the wave of his long arm, like an octopus, Troy couldn't find space to shoot at all, and had to retreat again and again.

Oh my God!

The onlookers and stars were suddenly shocked, one by one dumbfounded, Troy couldn't break through at all under the defense of this big white man, and was stealed, and the most exaggerated thing was that he didn't even have a chance to shoot, this is incredible!

Catherine was pleasantly surprised, shook her head, still in disbelief, this big German boy was amazing!

Iverson's little eyes widened, this junior is simply a defensive genius!

Mark Jackson opened his mouth wide and wanted to say something, but he forgot the words, and in a moment he bit his tongue in a panic, and this time it was bleeding, and it hurt!

He opened his mouth and spat out a mouthful of blood foam, and yelled: Damn Troy, hurry up and shoot!

The onlookers and stars woke up and booed!

Hush! Hush! Hush!

Troy's face retreated one after another, and he retreated to the three-point line of the other half, his face was red, and he never thought that he would become the laughing stock of Rock Park one day, God, help me!

He was annoyed, ashamed and aggrieved, his thinking was very confused, he was scolded by his brother, he woke up, and hurriedly shot the basketball, it didn't matter if he hit or not, he was defended one-on-one, and he couldn't make a move, and it was estimated that he would not have the face to mix in Rock Park in the future!

Usilis had been waiting for a long time, and with an easy jump, he grabbed the soft-rolling basketball in his hand.

He didn't care about the lost Troy, clumsily ran with the ball, entered the 60 line, and threw the ball with one hand again, this time, the open shot was not hit, which was very disappointing.

Mark Jackson was already furious, rushed into the basketball court on the spot, slapped Troy hard, and yelled: Bastard, get out of the way!

He pointed at Usiris and said viciously: Boy, one-on-one, ten balls!

Troy Jackson drooped his head and walked out of the field with tears in his eyes; It was the first time he had encountered such a humiliation on the street court, he couldn't break through, he was stealed, his shots were blocked, and his confidence was destroyed all at once!

At the critical moment, the elder brother came forward for the younger brother, and the others naturally did not want to rob it.

Alston, the king of streetball, was about to go up and stand up for his younger brother, when he saw Troy's own brother come forward, so he retreated.

He hurriedly stepped forward to hug Troy and comforted: Baby, don't cry, don't cry! I'm here!

Troy hugged Alston and cried like a helpless child.

He was overweight and couldn't play in the NBA, but with Alston's encouragement and teaching, he walked into Rock Park, and in the midst of defeat after failure, he gained glory and confidence, and now he lost everything!

Mark Jackson was furious, turned around and shouted, "Shut up!" You're a man from my Jackson family, who made you cry like a?

When he was angry, he stepped forward and beat his brother violently.

Tyrone-Evans and others hurriedly stepped forward to stop them.

Mark Jackson was now a part of his anger, no one loved this brother more than him, and although he often scolded, he always found time to accompany Troy to practice ball control and breakthroughs.

The onlookers and stars shouted: Mark, revenge! Avenge!

They didn't know the strange big white man, but they knew Mark very well.

Mark Jackson, 1.91 meters tall and 93 kilograms, is currently the main point guard of the Golden State Warriors, was selected by the New York Knicks in the 18th round of the draft in 1987, and won the NBA Rookie of the Year title the following year, the lowest draft pick among the players who have won this title so far;

At present, Mark is only the main point guard and has not grown into a future assist king.

In the real-world NBA all-time assists list, Mark Jackson ranked third with 10,334 assists after retiring, behind John Stockton's 15,806 and second-place Jason Kidd with 12,091; He, along with "Magic" Johnson, Stockton, Kidd and Steve Nash, are five players in NBA history with 10,000 assists.

Only Iverson was optimistic about his younger brother and shouted: "Usie, fix Mark well, let the brothers hug their heads and cry!" Ha ha!

Catherine also shouted, "Ussy, come on!"

Still grim, Usilis just nodded, picked up the basketball, and threw it to Mark.

He didn't know the guy at all, he just heard Mark from the shouts of the fans, and that's it; Hmph, no matter how good you are, you will cry in front of yourself today!

Mark had already seen that the big white man was very defensive, but he was going to test it.

He used the same fancy dribbling action as his younger brother Troy, swaying left and right, accelerating with a change of direction, breaking through to the right, and the action completely replicated the Troy first. Offensive mode of the round.

Compared with Mark, Usyris's man is tall, has a domineering arm span, has a strong sense of defense, and the chance of his shot being blocked is too great, and only by breaking through first can he keep the success rate of the offense.

Regardless of how fancy his opponent's dribble was, Usilis moved sideways and blocked Mark's breakthrough lane.

Mark had anticipated this, pulling the ball back, turning to the left and then to the right.

Ursiris didn't play that kind of gambling steal, he did it very safely, either one step to the right or one step to the right, blocking Mark's breakthrough lane again and again.

Steals are built on the basis of super speed and agile footwork, and without these two things, don't be casual!

Mark was stunned for a moment, and moved sideways left and right one after another, showing his fastest lateral speed, but was still intercepted by Usyris outside the three-point line.

Traverse speed, which is not a professional statistic, is a subject that point guards must train.

If it is faster than the normal speed of 100 meters, Usiris will definitely not be able to catch up with Mark, but the traversal speed is another matter, the long legs move sideways in one step, the distance of one meter is there, and the top is two or three steps on the ordinary person.

Not most of the time, the point guard has a very strange rhythm before breaking through, swaying left and right, dribbling under the crotch, dribbling in the back, dribbling in cross steps, changing hands to dribble, accelerating and changing direction, all small steps, no more than 30 centimeters or 40 centimeters in one step, not even half a meter.

Normally, a person's traversal speed is half slower than the forward speed of 100 meters, and the average distance of 100 meters is about 20 seconds; As a result, most people move at about the same speed.