When Yue Qiang woke up, he found himself lying on a large bed. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

He was the only one in the bed. However, there were traces of two people sleeping.

Close your eyes vigorously and open them again.

I feel very clear, and I don't feel like I was dazed when I woke up in the morning. It was still dark outside the window, and the wall clock on the wall pointed to six and ten o'clock, which turned out to be early morning. I have been accustomed to getting up at noon, lunch + dinner + supper three meal mode, and suddenly getting up in the morning, I am a little unaccustomed to it. It's just the feeling of his body that tells him that he is in very good shape now.

Suddenly, he seemed to remember something, and suddenly reacted.

This is not my own rental nest, and it is not my familiar single bed that sleeps underneath.

It was a super big bed, half the size of his rental house.

He had never slept in such a big bed, let alone slept with it, and he had never even seen it.

Last night...... Yue Qiang carefully recalled what happened last night.

He found a top-notch fitness club, and then met a woman with a very unique name and a deep way of talking and acting. And then ...... With no memory of the aftermath, he woke up directly on this huge bed.

Yue Qiang smiled bitterly and shook his head and sat up.

The fact that I woke up not in my own nest but in a large luxurious bed proves at least one point. That game, the charm that the game brings to me, and the people and things I encounter later, is not a dream.

He subconsciously looked at the environment around him.

It was a very luxuriously furnished room, bright, atmospheric, simple, and decorated in a similar style to the study room last night.

Maybe I'm still in that gym? Maybe this room is next to the study last night, the bedroom of the woman named Luqiu Duanyi?

didn't give him more time to doubt, and a fluttering figure soon came into view, it was Luqiu Duanyi. This woman's figure is so good, it's hard to admit her mistakes.

Holding a loose men's tracksuit, she said, "Awake? ”

"Hmm."

"Did you have a good night's rest?"

Yue Qiang thought for a while, and said with a wry smile: "I don't know when I fell asleep, this sleep quality is obviously good, and it can't be better." ”

"That's good." Lu Qiu Duanyi said with a smile on her face, she didn't seem to notice Yue Qiang's vigilance about falling asleep inexplicably and lying on this big bed inexplicably, but said in a tone that was normal for home life, "Change this outfit, the training time has begun." ”

Seeing Yue Qiang's somewhat stunned eyes, she added with a smile: "What? Forgot why you wanted to improve your fitness quickly? ”

Yue Qiang shook his head and said, "No, I just think that when men change clothes, women should avoid it." ”

"Oriental women don't like Western humor, maestro." Luqiu Duanyi listened to Yue Qiang's answer, and seemed to feel very funny, and laughed, but soon, her expression became serious and calm, and she said, "You have 30 seconds to change your clothes, and I will wait for you in the study outside." ”

Yue Qiang quickly finished dressing, and when he quickly came out of the bedroom, he saw Luqiu Duanyi, a table of hearty breakfast, and a form.

Is this the time to start training? He picked up the form first and looked at it.

However, he quickly let go.

"What's on this form, is that the way you trained me?" He asked, surprised.

"That's right." Lu Qiu Duanyi said solemnly.

Yue Qiang originally thought that the top fitness training methods should be detailed, systematic and diverse, so that it would be possible to improve his attribute points as much as possible in a short period of time. For example, how many sets of bench presses a day, how many squats a week, how much force and how much equipment to use, and so on. However, unexpectedly, what he saw on this form was not a detailed training plan, but a detailed meal plan.

That's right, it's how to eat.

It specifies in detail the types of ingredients that Yue Qiang eats, to be honest, it is very rich, and Yue Qiang does not know more than half of the ingredients. And the other half of the ingredients that Yue Qiang knew the most were potatoes and yogurt.

In addition to this, it also stipulates the number of meals Yue Qiang eats per day. He stared at the number carefully, over and over again. That's right, not dazzling, 6 meals a day.

The table even stipulates his sleep: sleep 4 times a day, sleep until he wakes up naturally, and don't care about the time. The task of sleep is a must, and if you really can't sleep, you can drink mineral water on the coffee table.

After these instructions on eating, drinking, and sleeping, it was his exercise plan. In contrast, his exercise program is outrageously simple.

Run (on a treadmill) until you are tired and can't run.

"That's my training plan?" Yue Qiang went through the plan again and looked at Lu Qiu Duanyi with a serious expression next to him.

"This is a forging program made especially for you."

"I can...... Do you know how it was formulated? Yue Qiang hesitated, but still asked, "After all, I also have some basic understanding of this aspect, what are 8-12 reps per set, 4-6 groups each time, alternating training of large muscle groups and small muscle groups, etc., shouldn't the so-called detailed training plan be these things?" ”

Lu Qiu Duanyi's expression has always been very serious, and she was like the one who was a little amorous last night. She said coldly: "All you need to do is execute." ”

Yue Qiang's expression also became serious: "Okay then, I have one last question." ”

"Say."

"Can I go home during training?" He remembered his progress in the game.

"After three days, you can have a chance to go home, and the time is ...... A whole day, enough for you to do what you want. She said.

In this way, Yue Qiang's exercise plan, well, that is, his plan to save the country and upgrade in a roundabout way officially began to be implemented.

He thought that this plan could be changed to another plan with a more appropriate name, such as the pig project.

The main course for breakfast was potatoes and milk, and the rest was a variety of ingredients that I couldn't name. Some of these ingredients are delicious, while others are simply not swallowable.

There is also a very important rule in the training plan that his meal time should not be less than half an hour. This is completely inconsistent with the principle that he has already trained to soak noodles in 3 minutes and then eat them in 1 minute to save more time to play the game.

After eating, it is a 30-minute break after eating. Then, it's an extremely simple exercise plan, running on a treadmill, until you are too tired to run.

Yue Qiang didn't remember the last time he went out to play, and he was out of breath after holding on the treadmill for less than 5 minutes.

"When you're tired of running, go to sleep." These are the original words of Luqiu Duanyi.

"But it's only 7 a.m., and I've just woken up an hour. What kind of sleep is this? ”

"You can think of this as a return to sleep."

So Yue Qiang continued to go back to his room to sleep. Maybe it's because I've eaten too much, or maybe I'm too tired from running, and I slept very well this time.

Two hours later, Yue Qiang sat at the dining table.

"I remember I had eaten early." He said with a wry smile.

"You can think of it as a meal."

The amount of additional food is obviously very large, and it is still a combination of potatoes and milk, and there are many other unknown ingredients. It was still thirty minutes to eat and thirty minutes to rest, and after a short run of less than ten minutes, Yue Qiang was tired and out of breath again.

"What? Sleeping again? ”

"Yes."

"What kind of sleep did you sleep this time?"

"Perhaps you can interpret it as...... Take a nap? ”

This time, Yue Qiang couldn't sleep. So he walked over to the coffee table, unscrewed the bottle of mineral water he had drunk yesterday and took a big sip.

Soon, sleepiness continued.

Forcibly opening his eyelids, he asked Lu Qiu Duanyi in a very serious tone: "Are you sure that this will improve my genus...... Improve my physical fitness? ”

Luqiu Duanyi saw Yue Qiang's serious appearance, and his expression became relaxed. She picked up the book she had been looking through last night and replied in a somewhat casual tone, "Why bother asking me." Anyway, after three days, you can know it very accurately by means of numbers. ”

And Yue Qiang, before he even heard the last words she said, fell asleep.